Fix Deep Hip Rotator Tightness

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Fix Deep Hip Rotator Tightness

Рет қаралды 26,916

4 жыл бұрын

Now let’s talk a little about what to do for deep hip rotator tightness.
For learning purposes, we’ll need to dive in a bit more to pelvic tilt, glute clenching, and working internal and external rotation for those deep hip rotators. Please join me in this video for Part 2.
On Friday, we’ll go through a bit of practical application with a fun Form Friday exercise, and then follow it up with more exercises next week.
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Пікірлер: 36

@goddessjava3752 3 жыл бұрын

I am a dancer and I found this video extremely helpful. Thank you!

@loriwilliamson5738 2 жыл бұрын

I love that you incorporate PRI! Thank you!

@lisanelson6635 3 жыл бұрын

Unfortunately I have back spasms several times a year which creates a really deep ache in my glutes. So you tell us what exercises not to do like clams, bands on knees, etc but what exercises should one do to help these deep hip rotators let go?? Did I miss that?

@tracybailey8341 4 жыл бұрын

please continue w/ this series and show how to work on this. I've been working w / PT for my deep R sided glute pain and hip flexors that would not allow me to extend my leg . I have better movement now w/ my hip flexors but continue w/ buttock pain.

@CoreExerciseSolutions 4 жыл бұрын

I have more coming on this so stay tuned!

@rmrmrm868 11 ай бұрын

dealing with this right now, any luck with your rehab?

@carolinejane61 Жыл бұрын

Can you please tell me what exercises I need to do for tight hip rotators, I find your video helpful to understand why there is a problem but would appreciate some exercises to correct it. Thank you.

@CoreExerciseSolutions Жыл бұрын

Hi! - Finding someone near you is a great place to start! www.coreexercisesolutions.com/pces-directory/

@mycommentisinvalidbut9375 3 жыл бұрын

Hi I have a quick question so I have Hip impingement and when I sit I think I have a butt wink or posterior tilt. All the information I am getting is telling me I need to work on external rotation. But you're saying that if I have a posterior tilt I need more internal rotation????

@szabolcsharmati9665 8 ай бұрын

Hi! My anterior pelvic tilt resolved, hip flexors loosen up but still have pain in the lateral hip rotators...even if they should not compensate anymore the ATP position.How can I switch them off permanently? Thanks.

@CoreExerciseSolutions 8 ай бұрын

I would find someone to work with you in person! Follow this link to find someone who has taken my Pelvis Pro course. www.coreexercisesolutions.com/pelvis-pro-directory/

@tenleymoves7102 3 жыл бұрын

I really appreciate this explanation! Thank you. Amazing work.

@CoreExerciseSolutions 3 жыл бұрын

Glad you found it helpful!

@buddy3892 6 ай бұрын

Sarah your content is great I have very tight hip rotators, my left psoas seems long and weak in the morning and causes my left foot to drop and clunking in my left hip and rotation, am I right to stretch the hip rotators strengthen the core and psoas and then strengthen the glutes and adductors and rotate them in exercises such as the 90/90 shin box ?

@CoreExerciseSolutions 6 ай бұрын

I would find someone who has gone through my Pelvis Pro course - follow this link to find someone near you. www.coreexercisesolutions.com/pelvis-pro-directory/

@buddy3892 5 ай бұрын

@@CoreExerciseSolutionsthanks for that but there aren’t any in my country , am I wrong to strengthen my hamstrings and adductors ?

@johnsmith-yv7rp 3 жыл бұрын

Hi, I saw my physio and I have deep hip rotator tightness and butt-clenching - He still gave me crab walks cause 'glutes cure everything' apparently - @ 3:28, what would you suggest to 're-establish the other pattern of motion'? Adductors and hip hinge and then focus on glutes/ER's after? Thanks - I'm so confused that so many clinicians have given me stuff that makes me worse!

@CoreExerciseSolutions 3 жыл бұрын

Have you watched my video with exercises for deep hip rotator tightness? kzfaq.info/get/bejne/qs1lZquH3LO3nqc.html Have you done my Happy Hips Challenge yet? www.coreexercisesolutions.com/happy-hips-challenge/

@sergandyalvgom 3 жыл бұрын

this video and the tight quad hip video is exactly what i am going through, i have no thoracic spine rotation or internal hip rotation, and walk like a duck. The PTs in my area and strength and conditioning coaches cant figure it out, and it is exactly what you are saying on the deep hip rotators, on your website, do you all teach how to establish the connection for them to let go? i wish i could consult with you

@CoreExerciseSolutions 3 жыл бұрын

Have you ever done my Happy Hips Challenge? www.coreexercisesolutions.com/happy-hips-challenge/

@cwiehle0 2 жыл бұрын

@@CoreExerciseSolutions it says your happy hips challenge is for woman. Why is this?

@partituravid 2 жыл бұрын

It's very good but please record with higher volume!

@CoreExerciseSolutions 2 жыл бұрын

Thank you for the feedback :)

@elposho23 3 жыл бұрын

I been having discomfort on my left side around ql and left oblique what do you recommend

@CoreExerciseSolutions 3 жыл бұрын

I would have to see you move to determine what you would need to work on to improve the issue.

@michaelclark6154 Жыл бұрын

When I did clams my problem got worse! Overpronation and it starting showing up more on my left foot after that too. What do I need to do for a neutral pelvis? What exercises should I do then?

@CoreExerciseSolutions Жыл бұрын

Yep! That can happen with clams! Finding someone to work with you in person is a great next step! Follow this link to find someone near you. www.coreexercisesolutions.com/pces-directory/

@strongsyedaa7378 10 ай бұрын

Overpronation of hips?

@michaelclark6154 10 ай бұрын

@@strongsyedaa7378 Can that happen? Are you asking or saying that could be it? I have no idea anymore. I need some guidance

@strongsyedaa7378 11 ай бұрын

Can it be done after C Section?

@koksallce6750 3 жыл бұрын

Would it b correct to say that a weak core might lead to tight hip external rotators? Thank you.

@CoreExerciseSolutions 3 жыл бұрын

Depending on the compensations you have to deal with that weak core that could be a possibility. I would have to see you move to be positive about the cause.

@anaporai8027 3 жыл бұрын

I wish i could have a consultation with you.. 😔... What you said makes a lot of sense to me.. I have this feeling of tightness in the right side of my body especially in my leg, glute.. i also have tighteness in my uper right side of the body for example in the arm, no even closer to what i have in the leg but still, that confuses me.. Could this mean that the problem is not in the hip? I do have a dysmetria of my iliac, and my right leg is slightly shorter... Its been years and a ton of specialist here in my country and no improvement..

@CoreExerciseSolutions 3 жыл бұрын

Sorry you are going through that! I am not doing online one and one consultations at the moment due to having both of my kids at home. You could sign up for the All-Access Membership and then you could work with me and the rest of the Core Exercise Solutions experts. Here is a link if you wanted more information about it www.coreexercisesolutions.com/programs/

@kaitlynskuce8374 3 жыл бұрын

This is exactly my issue. Obturator and piriformis are the issue. Also anterior pelvic tilt! I have been trying to strengthen glutes and core bc I also have lower back pain. How would I’ve also been releasing. And doing things like clams and glute exercises as well... anything else you would recommend ?

@CoreExerciseSolutions 3 жыл бұрын

Have you seen these other two videos I have about deep hip rotator issues?kzfaq.info/get/bejne/rc97ncZ8p9q0c4k.html kzfaq.info/get/bejne/qs1lZquH3LO3nqc.html