Any ideas what numb sacrum means?

Thank you! I like this for a movement break at my standing desk at work 👍🏼

I totally thought about your teachings while doing baby crunches yesterday. I was like its just about moving my ribs closer to my pelvis and as I focused on that my shoulders relaxed and I immediately felt my neck grow taller and I was just so much more comfortable. I’ve also noticed a few times as I am standing around during the day, I am adjusting my stack just for comfort. 👍🏼👍🏼👍🏼. I am totally drinking this kool aid because it works.

oh yeah, great demo. I was 100% all distal hammies until trying that tilting motion and the bridge modification in your bridge video. Those proximal hammies bridges were quite the workout, even after I did a bunch of KB swings earlier today!

I love this!

I cannot tell you how much I appreciate your work and this video. It is absolutely about so much more than looks. And it is a tough sell because it is a process that requires so much patience. I feel like the missing pieces are finally starting to fall into place. Thank you for mentioning kipping because kipping actually led to a funny situation with a trainer at the gym.

That sloooow knees to elbows on the floor feels soooo good

👍🏼👍🏼👍🏼 you are killing me with the rolling pin 😂 great moves though

👍🏼👍🏼👍🏼

This is very helpful thank you! Can i just ask, is the goal to get equal movement on inhale and exhale, just it says first to go top down on inhale and bottom up on exhale, but then at the end it says movement should be equal? Or have i misunderstood (sorry)?

👍👍👍 I like it a lot for me

great point! loving this one little tweak

Incredibly Helpful! Been loving this challenge. My cat cow used to be a free for all party until Anna went over this with me. Thank you Ladies!

Awesome 👍 Yes I'm Giving This A Try Thank You! 😃

You look like a skinny, taller version of my cousin Lindsay from Schenectady. Hopefully you dont have her personality 🤣

I have anterior pelvic tilt plus a little bit of swayback. Should I do these exercises?

Thanks so much❤

Thank you for sharing <3 Mind explaining how doming ab may cause tight hip flexors and tight back?

Great video

You have great info to share but you speak much to fast. Viewers that are not already familiar with the movement you are demonstrating have to replay portions of the demonstration to learn it. Please consider that when making new videos.

When i have to pee at 2 am i noticed i have a hard time holding it. Some dribbles out. Im 43 and had a c section...one c section 4 years ago. Only had one pregnancy at 38.

is the sports bra neccessary? I'm a guy and I feel a bit embarrased

I’m so upset that nobody including doctors ever told me about this. I had to learn about it on TikTok and now I’m here trying to see if I even have a chance after two kids .. one who is 8 and one who is almost 12. 😒😮‍💨🥺

Can i get rid of it forever? Or its temporary?

Great explanation, thanks!

At 31 weeks and pain is getting worse..I can't walk properly...I can't do any activity..its sad😢

Thank you, Sarah, for sharing this knowledge! During my first pregnancy, I think this is what the sharp, breathtaking, scary pain I was feeling was, but at checkups the main diagnosis I would get for everything was "it's normal," and then I'd feel like maybe I'm just complaining too much. But the pain was definitely very real. So thankful you share this wealth of knowledge to help women!

So good🎉...do you recommend ditching excerises that separate the legs in the beginning when the client experiences SPD pain?

please can you explain the internal hip rotation as I thought the tfl is more active in internal rotation?

Does the pelvic inlet ER have an impact on lengthening of lower TAs? Will working on pelvic outlet opening help with improving lower abs?

so helpful, thanks Sarah!

Mam Kitna Weight Tak Utha Sakte H Pelvic Floor Muscles

During the crunch, is lower back allowed to round?

Thank you for sharing! How do we get more of the adductor magnus to play in? By activating/strengthening the hamstrings/adductor magnus?

Would love to see some modifications for that first exercise for someone who is not as strong as you and doesn't have the equipment. Thank you!

Your videos are fantastic! I wish I had known these things years ago when I began long distance running with a weak unconditioned core. I felt pain in my pubic symphysis and started experiencing weak hips and groin along with pulling back muscles from bending over. I pushed through it thinking that's just what doing a long 17 mile run feels like. Fast forward a few more years and I ended up with pudendal neuralgia a completely hypertonic back, glutes, pelvic floor. Yes this can really happen and I spent years trying to understand why I suddenly had nerve compression in my pelvis. I had unnecessary surgeries along with a lot of injections. I finally put the pieces of the puzzle together and am working with a sports rehab PT, pelvic PT didn't work. Everyday is a struggle. Now I understand the importance of having a balanced and fully conditioned body. Learning a very hard lesson. I went from being a marathon runner to literally overnight being unable to work or perform basic tasks like cleaning my house. I'm just praying this can be fully corrected because I'm only 47 and I don't want to end up on disability

Oh my goodness. THANK YOU! So, so, so helpful and timely. I've been experiencing SPD pain (went to PT for it last year but didn't keep up on my exercises) and this is so helpful. My adductors on my right side feel like dense rubber bands because they're so tight. And I'm experiencing discomfort near my sitz bone on that side (PT previously explained to me it was obstructor internus that was tight and causing the pain). This video is bringing it all together for me and making so much sense. THANK YOU!

Well, this was almost 6 years ago when she had the pelvic floor surgery. Many things have changed since then, particularly with the exclusion of mesh as part of the surgery and the increased use of robotic surgery. I had the surgery (along with a complete hysterectomy, and cystocele and rectocele repair) in September, 2023 at age 74. Now, 9 months later, I can run, jump, and do most of the things I want to do. My only restrictions are no lifting over 10 lbs, and avoidance of straining. I never had bladder leakage prior to surgery, but I did suffer from urinary urgency (spasming bladder when full). Although the surgery did not successfully correct this, it did greatly improve my persistent constipation and eliminated my rectal and vaginal pressure. The surgical benefits for me far outweighed not having the surgery.

Absolutely love the Retro Hip hinge (omg I hated them at first ;-) but now they are my go-2 movement. thank you!

Less talk more show by doing

my body is producing extra ordinary gas and I am unable to get rid of it though burp or fart which creates anxiety,I feel palpitations in head, neck.can U guide me to how to relax my nervous system and pelvic floor

How do we know whether it is an upper diastasis or lower? Plz define each.

Thanks.. but i have a serious problem.. i cant hinge at all.. almost 25 degree is enough.. i watched many videos but never worked..can u please help me.

Great detailed explanation.

Ok. But what should we do if we are a middle cincher?

This is so helpful! I've also found turning on the muscles just below the shoulder blades really helps but that is super challenging to voluntarily get those to engage.

As soon as I lift my head for crunch, I see doming along my entire length of midline. Is doming different for lower ab bulging? How do I handle i