I love this doctor I have rheumatoid arthritis and lupus so I have a lot of knee problems can barely walk so thank you for taking time to help others.

I love this dr. He is so informative! Like a a free dr appointment! Learn more from him than my ortho!!💕💕

Brilliant advice!!! I’m in PT, and no one has given me this “exercise”. Thank you, thank you!!

I' will be praying this will help my knees to stop hurting...🙏 I will try this for sure !

You have helped me so much in the last few weeks. So glad I found you. Thank you from me and my family. God bless you.

I’m so thankful to God that Dr. Mandell shares these easy,doable,down to Earth 🌎 helps for us .🙏🏼♥️🌲. Thank you so Much ! ✝️🇺🇸🦅

Love your style, keep rocking it!

Thanks, I follow all your videos about knee pain. Am at Muscat -Sultanate of Oman. And shared your videos to all my families and friends. May God bless you

You have no idea how your suggestions help so many. Thank you & bless you for being SO CARING❤

I am suffering with these knee problems so thank you very much for the information

This is what I was looking for, thank you so much. I am trying this today!

Thanks Doc..👍💯🇺🇲USA

Thank-you for sharing this helpful and healing technique. 😊

I was pleasantly surprised by how effective this is.

Now that I'm retired . Could you recommended a good morning exercise for me to keep everything mobile. ? Love all your videos.

I admire you a lot . Thankyou for always being there and radiating peace in others . ❤

My wife and I have been having some knee trouble, I think we'll give this a try. Thanks, Doc!

I ride the stationary bike, and while riding, I massage my knees. It worked and I did not understand it till now. Thanks!

"To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded." -Ralph Waldo Emerson As, usual, thanks Brother! ✌️🌎❤️

This process helped me Immediately to get relief from my chronic knee pain. Thank you so much! I am sharing this!!

بارك الله فيك دكتورنا الغالي🌹🤍

Thank you for all your time and attention to detail Dr Mandell

Great job showing and telling,yes I can feel the difference. Cause I just did my knee like to did, I’ve did my knee before but I just did it. Not knowing what I was doing it for, just that it looked funny that it moved like that. Well DR MANDELL thanks again for sharing your info on that, see ya on the next video, have a great day see ya bye.

After watching this video, I tried it on my hurting right knee cap, it's just like a miracle I felt instant relief I am now pain free 😊 thanks Doc

Love your videos, especially your simple way of explaining any issues, so we can all understand your message! Thank you!!

Alhamdulillah terima kasih banyak dr mandell.Subhanallah segala Puji Allah milik Allah .Setelah saya memprakteknyanya seperti di video dengan cara di urut ke atas tempurung lutut saya ada terdengar bunyi.kemudian saya mencoba untuk naik tangga ...Masya Allah saya tidak lagi merasakan sakit lutut yg bertahun2 bahkan minum obat hanya bertahan menahan nyeri.Alhamdulillah Allah mudahkan kan kesembuhan bagi saya melalui chanel you tube Dr Mandell yg baik hati ,menjelaskan dengan sangat baik serta tulus membantu orang2 yang membutuhkan..saya berdoa semoga Allah melimpahkan balasan kebaikan yang banyak, hidayah ,berkah kesehatan dan bahagia selalu..Aamiin Yaa Mujibbas Saailiin

Thank you for doing the public service that you do. God bless you!

Just what I needed! Thanks!

Thanks a mil Doc. You're a real life saver. Have been suffering from knees n lower back pain for ever it seems , specially since I'm obese. I'm so glad I've come across this super trick. God bless you Doc. ❤😊

I need a knee miracle, so I can play soccer again.

This is called Scraping Therapy and is a physical therapy technique. I picked up a few Gua Sha (smooth edge tool for your face to improve circulation & blood flow) to use on the ball feeling in my tendonitis in my achilles tendon. Make sure to use plenty of oil when you do this or lotion if you don't have any oil. The Human Garage is a good KZfaq channel that talks about fascial releases.

It's wonderful teaching for knee pain.. please keep it up

Like Tina sang, you're simply the best!!

Amazing, I had no idea. Knee was popping and causing a problem today. Thanks so much!

Me when I'm not well i remember LORD Jesus Christ and next is Dr Mandel .... tysm Dr for giving us ur time God bless you 🙏

You’re a magician!!

Thank you for helping people with knee pain.

Dr Mandell you're the best, thank you and God bless you for sharing all this videos for free 🙏 ❤❤❤

THANK YOU EVER SO MUCH!! I broke my patella falling straight on it, and I underwent surgery. 3 years ago. It still pains. I'm going to do this, and I hope the pain is released. I'm sharing this. Greetings from Karachi, Pakistan 🇵🇰 😊 By the way, I've shared many of your exercises over the years. 🙏

I'll be 70 on my next birthday, and I'm in good shape, but sometimes my knees feel "tight" when I kneel or step up on a high step, and I've been being cautious because I'm afraid I might strain, pull or even tear something in my knee. I really like my knees and don't want surgery! So I'm going to give these suggestions a try and see if they help. Thank you, Doc, and I hope you have a great day also. 😊 ❤

Dr.you are truly a miracle man, and a God sent person, heaven truly have a place for you, God bless!! And may his grace be with you.

Thank you for your generosity - God I will try Dr. Mandel. I’m miserable not being able to walk as I’m an active 88 senior confined to suffer on account of this condition- doc’s here don’t want to operate, neither do I. Thank you ❤

Thanks have also really paining in my all joints so i can use it۔ Inn sha Allah Tala

Just the information I need. Recently have been experiencing knee pain . You have helped me with other helpful programs as well. You are the best! 😊

*Dear listener , before this year is over GOD will give you a reason to celebrate.Your situation has been overwhelming, but don't lose hope. Keep going .You' re being attacked because this is your breakthrough season. Gracious GOD is fighting for you. You have the victory!!!*

Bless this doctor. You truly are God sent and I appreciate you. May God continue to bless and keep you. I love you.🙏🏽💕💝🙌🏽

God’s Blessings Dr for a great share and keep our knees are so important I will practice this to help my knee injury🎉so grateful and thankful 🙏❤️

You're great Doc!

Thank you Dr Mandell. Really appreciate what you have taught me through this episode as my knee joints have slowly started deteriorate in that I am having slight pain. Regards from Sydney Australia.

You are an amazing Doctor. YAHUWAH Blesses you, Thanks so much for all the help you give to the public.

Very effective excise. I tried it and I am feeling much relief from the pain in my knee. Thank you very much Doc.

Morning doc from UK funny i have never been told this by either my doctor or the hospital will be trying this each day thank you.

Thank you and God bless you Dr. Mandell. 🙏🏽✝️❤️

Thank you, Dr. Mandell. 💙

Ty Doc.. this video came in on time when I needed it.. I don't have to look further ❤

That's one of the best things you have shown us, thanks, bud 👍 ❤

Thank you so much 🙏

Your the best doctor. Full of wisdom

Thank you so much for this- have experienced recently knee pain and I will definitely give it a try- did a little already and have noticed the difference

Thanks for the video n providing important information 👍definitely would help many many who watched your video 👏

Thank you blessed man of God Dr.Mandell 🙏❤️🙏

Perfect timing! Thanks!

Thank you so much! ❤ Went along with your video - immediate results/relief !!!! ❤❤❤ Unbelievable!

Thank you so much Dr.Mandell you are awesome Dr.Mandell God bless you 🙏🏻

Excellent video the best I have seen yet for knee problems a big thankyou once again

Again thank you for your education on the knee so helpful

You are the best Doctor ever. Thank you ❤

I thank you for this video information. I will try on my troubled knees

Omg just started to follow and what amazing information. I prefer self healing as here in a small town where I live in NZ we don’t have many good doctors so I’m more than happy I have come across these videos❤

I’m 65 male with no cartilage in both knees, I walk bone on bone, was told 3 years ago that I need both knees replaced, will this treatment work for me ? Thank you

Thank you Dr Mandell for all you do.

everybody having commonly having knee pain very usefulth information thank you sir

I will try it Dr. Mandel.Thanks.

DR MANDELL I HAVE BEEN Watching you a while truly Dr. Mandell you are our angel sent from GOD!!!! May he give you and your family a long and prosperous life in JESUS NAME. THANKS SO VERY MUCH!!❤

Dr Mandela I listen to you all the time you are the greatest healer around the world I have dropped foot from an accident and my toes get a little numb I need something to for back pain what can I do to help my back pain thank you very much God bless you

Great video, helps my knee pain. My knees are much stronger due to watching your videos. Walking better,however can you do a video as when I walk up an incline I seem to steep forward how do I walk uphill upright.?????

Thanks for sharing this relief method I'll definitely try it

Thank you so much Dr, Mandel, this is what I want to know without pain relief medicine.

Dr. Mandel, you are an angel from God, please tell me what to do, the muscle of one leg is weak, he can't walk, what is the treatment

God bless you,you showed such a good technique.I will try it.

I hope this help me when I kneel down Thank you Dr.

Good morning DR, I love every video I found all very helpful , God bless you 🙏

Thank you so much doctor for the very wonderful information. God bless.

Thanks… can’t wait to try this… you always share such useful info!

❤❤thank you so much .. such important information 👍💚 Much gratitude.. it really works beautifully

Thanks Doc. Just happened to have a new knee issue. Will put your methods to work tomorrow

God bless you and your family

Dr mandell good morning happy new week thank you for sharing this video is helpful God bless you and your family have a nice day ❤❤

Works like magic. Thank you doctor ❤

Thank You, Dr, you made my day ❤❤❤. God bless you 🙏 Knee pain is a big problem. I'm gonna try this. Hopefully, it will address the issue 👍👏👏👏👏

It’s very useful for knee pain prevention and remedy thamks❤

GREAT VIDEO! WOW...👍😉❤

Thank you Dr Mandell, God Bless you.

I have this tool now, and thanks for this educational video. I see there are different uses/techniques for the tool. Could you possibly do a video for someone with prior injuries of the 5th metacarpal in each hand. Particularly interested in how to work the adhesion(s) out of a left hand where motion is limited in pink finger and ring finger. Thanks Doc!

Thank you. I've been considering starting to worry. Not used to sore kneed and wasn't sure what to do. Hopefully now I can sort it out.

ధన్యవాదాలు డాక్టర్ mandell 🙏🏻🙏🏻

Thank Allan, I will most definitely give this a try.

Thank you so much. This is very helpful information and I will be doing it. 🙏🙏🙏

I tried this and it has helped a lot! Thank you!

This is valuable information. I love you, Dr. God bless you now and always. ❤️✝️✡️