Fix Shoulder Pain During Pull Ups (EXERCISE RIGHT NOW!)

Рет қаралды 57,067

3 жыл бұрын

Do you have shoulder pain during pull ups? This video will show you how to fix the pain at its source so that you can do more reps! Everyone should be able to do a pain free pull up. Pain in the shoulder, neck, and elbow are very common with pull ups.
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Пікірлер: 153

@MovementProjectPT 3 жыл бұрын

SUBSCRIBE (Unless you like the idea of unnecessary surgeries and opiate use) kzfaq.info Movement is Medicine!

@casonnelson4492 3 жыл бұрын

@Callen Tyler Definitely, I have been watching on instaflixxer for years myself =)

@justinalvarado7351 2 жыл бұрын

I am 40 and I have been doing pull ups since the start of the pandemic. I am at 15 reps and was stuck. This video is the key to getting past 15. I have been experiencing some pretty bad pain after I do my reps. This video put me on the right path

@MovementProjectPT 2 жыл бұрын

Thank you so much for the comment! I am glad you found it helpful. Even just getting on the bar and hanging 30 seconds a few times each day can make a world of difference. Go get em!

@Broxine 2 жыл бұрын

Same, i started at barely one and am now at 7reps but have slightly shoulder pain so that why i am here.

@MrCarburettor 4 ай бұрын

Superb!! No body talks about shoulder pain on top and people keep telling me just hang. They are different as explained here!

@MovementProjectPT 4 ай бұрын

Glad it was helpful!

@honestjohn6222 2 жыл бұрын

Great instruction, Cheers

@MovementProjectPT 2 жыл бұрын

Thank you! I appreciate the comment 😀

@shannondamnit4544 Жыл бұрын

It was my Grip all alone. Thanks bro🔥

@MovementProjectPT Жыл бұрын

Glad it helped!

@rushilchopra7440 2 жыл бұрын

Really very thankful for this video

@MovementProjectPT 2 жыл бұрын

Glad it helped Thanks!

@YouChase89 3 жыл бұрын

Very helpful for my muscle up journey 🙏☀️😁

@MovementProjectPT 3 жыл бұрын

Good luck. Muscle ups are no joke!

@jeanniemaycrawford4466 Жыл бұрын

That grip section helped me a lot

@MovementProjectPT Жыл бұрын

Awesome! Thakns for the comment!

@2annec97 3 жыл бұрын

Thanks!

@MovementProjectPT 3 жыл бұрын

You bet!

@reid-dallin 2 жыл бұрын

thank you for this video! using just change in grip and scap activation was able to do one click-free pull up! definitely got more work to do so the second one doesnt click 🤣

@MovementProjectPT 2 жыл бұрын

Glad it helped! Thanks for sharing!

@montehammon428 3 жыл бұрын

For me the pain is at the bottom of my left shoulder, when I'm fully extended at the bottom of the pull up the bottom of my left shoulder pops.

@MovementProjectPT 3 жыл бұрын

That just means that you are lacking stability in that position. Work on the active hang that I describe in the video and it should make a difference. Don't go into the popping range. Stop just short of it

@montehammon428 3 жыл бұрын

@@MovementProjectPT Alright thank you

@nikkomigueleustaquio5526 2 жыл бұрын

Same thing happened to me.

@angeldimitkovski2035 2 жыл бұрын

Same thing here, I get the click as I am starting or finishing the rep. I have no problem just hanging.

@stennychamp6133 Жыл бұрын

same 🖐️

@righteousshadowsdojopt.3979 10 ай бұрын

This is on Tony the tiger time. Greeeeeeat! Thanks. Peace

@MovementProjectPT 10 ай бұрын

Love Frosted Flakes. Thanks !!

@righteousshadowsdojopt.3979 10 ай бұрын

@@MovementProjectPT frosted flakes are poison..look it up. Stop eating that asap if you still do. Eating that defeats the purpose of this video. Exercise and get fit and healthy. Diet is a part of the mission. I had some liquor so I'm not perfect. Cheers buddy. 😂

@prahladmatwaan7742 4 ай бұрын

Can you please tell me how much sets and reps do i have to do.

@CREEPKAAM 4 ай бұрын

Bro I dont have a pullup bar . I'm training in a park so my grip have a diameter twice as yours or even more is that a problem for my shoulder pain?

@karmarock809 3 жыл бұрын

Really help me

@MovementProjectPT 3 жыл бұрын

I'm glad it helped!

@spangledsky777 2 жыл бұрын

Thanks will try these. I'm fine when doing chinups or pullups but my right shoulder always hurts later in the day or next day. Driving me nuts!

@MovementProjectPT 2 жыл бұрын

Let me know how it goes. Could be mobility issues in your AC joint or SC joint too

@spangledsky777 2 жыл бұрын

@@MovementProjectPT thanks will do. Thanks for the video lots of good info.

@josemerino7894 2 жыл бұрын

I think I have rhomboid pain,is hard for me to do pullups niw

@balanced_barrister 2 жыл бұрын

i do an alright rep of pull ups but i never do full range of motion (straightening my arms when going down) because once im all the way down, i cant pull anymore because it’s like my shoulders lock? I don’t really know what to make out of this 😅😅

@MovementProjectPT 2 жыл бұрын

One of the best ways to improve this is to incorporate bar hangs into your routine. Do both a passive and active hang and try to add 5-10 seconds each week. This will build your connective tissue strength and resilience at the bottom.

@angeldimitkovski2035 2 жыл бұрын

I've been focusing on pull ups (overhand grip) for the past 2-3 weeks since the gyms closed here in Bulgaria and have been progressing good so far (max is currentyl 15 reps). However I have been getting a problem for the past week or so, which is hindering my progress. I get a click around the bottom position of the pull up (as I am finishing the rep and going into a passive hang). It is not painful, but rather just a little uncomfortable during the set. When I get off the bar, I get a sharper pain in the middle of my shoulder (directly under the lateral deltoid). I have been doing dead hangs and have no pain or discomfort holding that position. Active hangs don't make a click, but feel a little weird on my left shoulder. What should I do? Do I just keep doing passive hangs and scapular pull ups (until they start feeling good)? Can I incorporate something else?

@MovementProjectPT 2 жыл бұрын

Thanks for the comment. Sounds like your rotator cuff is just a bit irritated. Lots of options: -try altering your rep and set patterns - work your active and dead hang progression from various grip positions and widths -Do a few "de-load" weeks where you do assisted pull ups and focus on the technical aspects of the move. Technique is everything! My guess is that, in order to get those last few reps, your technique is suffering and you are substituting and overusing your rotator cuff. I'd rather you do more sets to get the same volume with perfect technique Good Luck!

@lulquan4526 9 ай бұрын

Watch your technique bro. You might be drop into the bottom postition too fast. The wider the grip the more likely it is to cause pain

@edgeplantasm6473 3 жыл бұрын

I don't feel any pain but after an x amount of reps, my left shoulder joint or elbow would stiffen making me not continue anymore. This happens when I also go all the way down on a pull up, and I could now longer go up due to the left shoulder and elbow stiffening. What can I do for this?

@MovementProjectPT 3 жыл бұрын

Tough to say without examining you to check the joint mobility of your elbow, shoulder, and spine. My guess is that your spine, shoulder blade, and ribs are restricted and weak on that side which is contributing to the stiffening. Would need to evaluate to be sure.

@Broxine 2 жыл бұрын

Should i do a wide grip or a very narrow grip (hands together) pullup? What is better for joints and tendons?

@MovementProjectPT 2 жыл бұрын

Wider allows a more natural position of the shoulder. If you are looking at one singular pull up position, you don't want to be too wide or too narrow. I would recommend doing both palms forward and palms facing (pronated and supinated) grip.

@vincentbrumfield7434 2 жыл бұрын

Do have any idea why specifically my left shoulder pops on the way down towards the end of a pull-up?

@MovementProjectPT 2 жыл бұрын

Tough to say without checking you. Could be AC joint, SC joint, your primary shoulder joint, or even your ribs. Generally, it's a sign of inadequate stability. The scapular muscle are so often weak and struggle to control the load. Get yourself some pull up assistance bands and use the band necessary to eliminate the popping. Build from there! These are on sale right now: amzn.to/32NJTjG

@hmm9036 2 жыл бұрын

3 months ago I wanted to get my first muscle up so I did a ton of pull-ups everyday and some dips here and there. I had achieved my first muscle up, however I had noticed whenever I did pull-ups, both my shoulders would hurt when I was about to pull myself up. My left shoulder hurt much more than my right and I found out that whenever I do like the left hook sort of movement my shoulder would pop continuously. It’s been many months it had gotten worse as now when I do any sort of exercise that involves the shoulder it would hurt. I really want to know what can I do to fix this problem.

@MovementProjectPT 2 жыл бұрын

The pain at the bottom of the pull up leads me to believe you have some glenohumeral instability and weakness (ball and socket of shoulder). Muscle up requires tremendous stability of the shoulder so this likely made it worse. I would say to really work on the scapular pull ups from the video and incorporate bar hangs for endurance and connective tissue strength into your daily routine. Start with 3X30 second holds and build up your hold times from there. This is all general recommendations and not medical advice keep in mind because I am not evaluating you. Be sure you get checked by a professional physical therapist if it continues! Good luck and thanks for commenting!

@hmm9036 2 жыл бұрын

@@MovementProjectPT thanks

@pullo5518 10 ай бұрын

@@hmm9036 Maybe focus on inverted rows with correct form, great for shoulder stability, they hit the mid back, rear delts and scapular muscles more then normal pull ups and are easier on the joints, you can make them more difficult if you want to.

@hmm9036 9 ай бұрын

@@pullo5518 haha damn i remember saying this a year ago😅😅 but im fine now and my weight pullup is now with an added weight of 70kg, thanks for all the help

@keremtoprak7709 8 ай бұрын

@@hmm9036 how did you overcome the pain

@Broxine 2 жыл бұрын

Should we start strengthening some supporting muscles for the pull up so that the shoulders will be supported by these still underdeveloped supporting muscles? Or is it just enough to do pull ups and that will suffice to not damage the shoulders? Thanks. I started weightlifting merely a year ago and couldnd do one pull up, now i can do 7 but have some slight shoulder pain, thats why im here. 83kg

@MovementProjectPT 2 жыл бұрын

Great question. Supporting work is always beneficial especially if it is functional. I recommend incorporating passive hangs for time into your routine to build up the connective tissue strength. This is especially helpful if you are a new lifter. If you have access to a lat pull down or cable column, do the scapular pulls with reduced weight

@ManiMotivated Жыл бұрын

It hurts me wen I’m at the bottom of the movement my shoulder clicks then the pain comes as if it’s about to dislocate and it hurts for like 10 seconds after I can only do like 3 reps cause of the pain 😢I might have to get it sorted

@MovementProjectPT Жыл бұрын

Use assistance bands and or restrict your range of motion to half and then 75% once you can do that without pain. You can also use a chair for your feet to assist with the bottom of the range.

@Alice-gp4wr 10 ай бұрын

What would be the solution if I’m also feeling the pain during a passive hang? It’s in the front of one shoulder, and is much less in the active hang

@MovementProjectPT 10 ай бұрын

Indicates you likely have some instability in the shoulder. Deload the active hang a bit with bands or stand on a chair until the pain is gone or

@JosephMenaMindset Жыл бұрын

I’ve been doing pull ups forever. One day as I began to pull up, I feel a bad strain in my right shoulder. Any heavy pulling motion, vertical/rows/ feel like my delt is going to tear off. I can bench and press with no pain. Any thoughts on this

@MovementProjectPT Жыл бұрын

It could be a variety of things. How long ago did it start? Have you changed anything with your daily routine around that time? Work station, new desks, computer, etc. Something was likely causing an adaptation in your right shoulder that limits overhead mobility just enough to cause dysfunction. Can you hang from the bar at all? If so, try doing maximal exhales and see how deep of a stretch you get in the ribs.

@Andrew-lq9rx 3 жыл бұрын

Extreme pain in the general right lat, armpit, shoulder area on the way up, what is this? Video very useful and relieved some pain

@MovementProjectPT 3 жыл бұрын

Could be many things. Hard to say without evaluating you. Can be a overused irritated muscle driven by a stuck/stiff rib, could be posterior rotator cuff tendinitis, lots of possibilities

@jefftroy4518 2 жыл бұрын

@@MovementProjectPT repetitive motion and age also

@fitness.journeyp.b7937 3 жыл бұрын

I have no problem with the pull up but hanging leg raises feel like hell for my shoulders, is it the same fix for hanging leg raises?

@MovementProjectPT 3 жыл бұрын

That's a dead giveaway that you are passively hanging rather than actively hanging. Be sure to engage the scapula like I show in this video and you should be good. If not, try doing leg raises from dip station instead of hanging.

@fitness.journeyp.b7937 3 жыл бұрын

@@MovementProjectPT thanks.

@kameraready2 2 жыл бұрын

I remember doing 25 straight pull-ups before now when I do them my shoulders and elbow hurts. Why is that?

@MovementProjectPT 2 жыл бұрын

Could be any number of things. Do they hurt when you are doing the pull ups or after?

@prodbylxfi7093 2 жыл бұрын

@@MovementProjectPT mine hurts midway up and only In the right shoulder

@unsunggem3228 Жыл бұрын

Sir I generally don't use overhand grip but I just did it 4-5 days ago. But now i use underhand grip and while going down I feel pain in outer side of my right shoulder. Any specific things I should do and should I use heat bag or should I ice it?

@MovementProjectPT Жыл бұрын

Try to focus on the position of your elbows when you are lowering with the under hand grip. See if you can keep your elbows in front of you more instead of letting the drift out to the side. This will lessen strain on the shoulder. If your bicep tendon is irritated this will likely make it worse. Just adjust accordingly! Make sense?

@unsunggem3228 Жыл бұрын

@@MovementProjectPT Thx👍

@stickyy_fingaas 4 ай бұрын

I have winged scapula and I've never had any issues with pull ups before. Only recently i did a really hard workout (9-10 days ago) and my whole back was burning for 4-5 days, then the back days came again. I couldn't do a single pull up, my rear delts were taking most of work and I couldn't bring myself up. Now 4 days later i still cant do any pull ups, ive tried but i feel my rear delts burning. Is this an injury of shoulders, scapula muscles or what?

@darnellleblanc240 4 ай бұрын

Same issue i could rep 15 i and cant do a single one past half way my right side gives out soon as elbow is 90°

@stickyy_fingaas 4 ай бұрын

@@darnellleblanc240 you gotta give it time to recover. For me i could do 12 perfect reps but the problem was that i haven't worked out in a while and just overworked myself (because i wanted to do as many as before, but overestimated myself) so i lost about 2 weeks on just the recovery.

@darnellleblanc240 4 ай бұрын

@@stickyy_fingaas i can still push and pull every weight the same its been so awkward over last 6 weeks i also do construction work so rest isb taken but job does damage too

@stickyy_fingaas 4 ай бұрын

@@darnellleblanc240 its probably because you do a hard physical job, so you dont give your body time to recover properly. just use weights to do the back then

@niravdesai2399 5 ай бұрын

Hi, For me the pain is at back of the shoulders. Exactly the place where delts meet triceps. Its sharp pain when I pull myself up or any vertical pullig movement. What can be the solution? Thanks in advance

@MovementProjectPT 5 ай бұрын

Very possible that you have weakness of your shoulder external rotator muscles. Strengthen them and it should help!

@niravdesai2399 5 ай бұрын

@@MovementProjectPT Thanks will do. Till then should I stop chinups/pullups?

@MovementProjectPT 5 ай бұрын

@@niravdesai2399try them every few days to see if they are improving

@Kem-bc6ki 2 жыл бұрын

My problem is when i was doing pull ups I did 20 but dropped at the last one. Its kinda like get hanged. I dropped but still was holding on. My shoulders been hurting since now its my ribs...

@MovementProjectPT 2 жыл бұрын

Try improving your rib cage mobility before your pull ups by hanging from the bar and taking some really deep breaths, especially the exhale part. Also, try one hand on the bar with the same side foot on the ground (or stool) and stretch with deep breaths.

@Kem-bc6ki 2 жыл бұрын

@@MovementProjectPT alright. My lower ribs and lower shoulder hurts. I fell with my weight and I was still holding on to the bar, thats maybe way it hurts

@hjaltalinator 3 жыл бұрын

my problem is the passive hang - it hurts in my sholder. it hurts less or not at all when doing chin-ups. I also feel the pain when doing the first test with elbows against the wall and hands up. if only I dont lower to the bottom then I avoid pain. doing presses is usually not a problem. help

@MovementProjectPT 3 жыл бұрын

That could be one of two things. Either you have hyper mobility meaning your joints move too much or hypomobility meaning they move too little. Hard to say without evaluating you. For the test you describe, can you get into the position but it's painful or do you struggle to even get into the position? Any injury history?

@hjaltalinator 3 жыл бұрын

@@MovementProjectPT I've had Injored wrists on both hands. last time a year ago (a year apart from failed frontsquat and a failed clean) I have been dealing with tennis elbow periodically and currently in my right arm. My problem with my sholder used to be worse. I like doing the olylifts. sometime arround mid january I noticed that it hurt when doing jerks and hanging. I just havent noticed any trauma. part of it was fixed months later with massaging my bisep. after dealing with my bisep I'm fine doing overhead work, but hanging is still a problem. what tests do you suggest? thanks for you attention :)

@MovementProjectPT 3 жыл бұрын

@@hjaltalinator I’m wondering your thoracic spine mobility after hearing all of this. Super critical for snatch, OH press, jerk etc. check out my video on thoracic spine and shoulder pain to assess your mobility and to see some fixes

@hjaltalinator 3 жыл бұрын

@@MovementProjectPT I think that did the job. Thanks 😊 I'll report back in a week

@keeran9306 3 жыл бұрын

I keep getting pain at the top of my shoulder during close grip chinups (reverse grip pull ups) and I think my form is on point. I don't know what the issue might be.

@MovementProjectPT 3 жыл бұрын

Is the pain throughout the movement or only when you are at the top or bottom?

@keeran9306 3 жыл бұрын

@@MovementProjectPT Near the middle of the pull when my arms are about 90 degrees

@kelvindeleon6943 2 жыл бұрын

@@keeran9306 same dude, if I start somewhat close to half way I can do them and I don’t feel pain. But if I start from a dead hang, once I get to that half way point my shoulder starts hurting really badly

@keeran9306 2 жыл бұрын

@@kelvindeleon6943 @Kelvin De Leon Hey, I've somewhat found a way to take the stress of the shoulder. I do a warmup set of scapular pulls with a full range of motion first. That kinda got me used to the feeling of pulling with my back more than my arms. And when I do the chinups afterwords I try to push my chest out. This way I found that the muscle fatigue is now the limiting factor instead of the shoulder pain. It took the stress off of my shoulders, and it improved muscle activation in all pulling muscles. My biceps burn like crazy now. Give it a try :)

@roky-wd9ib 2 жыл бұрын

@@keeran9306 me i can do 6 pull up for the first set and the pain increases with every other set

@michaelandrew8493 Жыл бұрын

Idk why the active hang and scapula pull ups kill my shoulder

@MovementProjectPT Жыл бұрын

It's likely too much load indicating your scapular weakness. Try to unload the exercise by using bands to start

@mirankhan476 3 жыл бұрын

3 years before I had a crazy shoulder dislocate and my bone broke too(right shoulder broke) And my right shoulder hurts while doing pull ups Can this be the reason of my pain while doing pull ups ?

@MovementProjectPT 3 жыл бұрын

A broken shoulder blade is quite rare. Assuming this was from a fall or accident? It most certainly can impact your pull up mechanics but what is problematic is tough to say without evaluating you.

@mirankhan476 3 жыл бұрын

@@MovementProjectPT No, I got a shoulder dislocate and upper arm bone broken The reason is too pathetic🥲 I was throwing a ball without thinking about the motion and wrong way of throwing and I used too much force in it that cause my dislocate and upper arm fracture

@MovementProjectPT 2 жыл бұрын

@@mirankhan476 It sounds like you have hypermobility issues. Assuming you fractured your glenoid or humeral head? Hypermobility is a big reason for pain in pull ups. Strengthening the upper back and scapula is going to be key. Straight arm scapular pull ups that I demonstrate should help. Be sure to get checked out if it continues.

@mirankhan476 2 жыл бұрын

@@MovementProjectPT thank you so much sir

@chrisbrown8876 2 жыл бұрын

for me my shoulder hurt the most when i do scapular pull up

@MovementProjectPT 2 жыл бұрын

That likely means that you need to adjust the working load. Use pull up assist bands until you are pain free and then adjust the load from there!

@chrisbrown8876 2 жыл бұрын

okay thankss

@Spokentoandsaved Жыл бұрын

Doctor I’m already doing 10 pull up a but today when I started doing it this morning it started to hurt a lot and my shoulder was doing a sound.

@MovementProjectPT Жыл бұрын

When is it making a sound? On the way down or on the way up?

@Spokentoandsaved Жыл бұрын

@@MovementProjectPT way up

@Spokentoandsaved Жыл бұрын

When I pull myself back up it sounds

@MovementProjectPT Жыл бұрын

@@Spokentoandsaved it is so important that you do that scapular pull up first to start the upward movement. After that, be sure to monitor the position of your arms and try to keep elbows forward a bit. Try a chin up vs pull up as well

@isuckatchess1129 Жыл бұрын

I’m just impressed that this fairyland sprite is able to do even a single pull up, let alone breathe without assistance.

@MovementProjectPT Жыл бұрын

Thanks!

@crazy_hands659 2 жыл бұрын

I face soldier pain which comes from when i try 1 hand pull up plz reply

@MovementProjectPT 2 жыл бұрын

1 handed pull ups are one of the most difficult feat for any human to accomplish. If you accomplish this, you should receive an award. Be careful in your training!

@crazy_hands659 2 жыл бұрын

@@MovementProjectPT thanks but today is 3rd day of my painfull soldier can i need to stop all the exercise??

@MovementProjectPT 2 жыл бұрын

@@crazy_hands659 I would definitely get it checked out by a physio if possible. Do you have pull up assist bands? Try to see if there is a level that takes the pain away. If it hurts at rest, may want to skip it for awhile

@crazy_hands659 2 жыл бұрын

@@MovementProjectPT ok thanks ❤️

@supersonic882 2 жыл бұрын

1:58 I've seen a video claiming that by changing how we grip ( switching the grip from fingers to the middle of the hand) will put the shoulder an a more externally position compared to fingers grip, and that's happening because we shortened the distance between the shoulder and the center of the grip. What do u think about that is it mechanically accurate ? It would be a game changer if that's true _________ This is the video a saw, explaining at minute ( 2:00) kzfaq.info/get/bejne/oaqioqyQr9_YZIU.html I trust your knowledge and appreciate your time 🙏🏼

@MovementProjectPT 2 жыл бұрын

Great comment! I checked out the video. What he is saying is technically true but the reason for the ER in the shoulder is driven by what happens in the wrist and forearm. Moving to the palms forces the wrist onto ulnar deviation (bent to the outside) and supination. Because of this, the shoulder simply follows along by externally rotating.

@averagedude4943 2 жыл бұрын

My left rear delt hurts whenever I do the scap pullups

@MovementProjectPT 2 жыл бұрын

That could even be your rotator cuff. Be sure to use pull up assist bands until you can do it without pain

@averagedude4943 2 жыл бұрын

@@MovementProjectPT Any other alternatives as I dont have a band?

@MovementProjectPT 2 жыл бұрын

@@averagedude4943 Place one foot on a chair or stool to take a % of your weight off the shoulders. If you want to be really precise, you can use a scale under your foot.

@averagedude4943 2 жыл бұрын

@@MovementProjectPT ill give it a try. Thanks!

@adyapadapattnaik2896 2 ай бұрын

U told how to fix pain, but video is about how to not get pain during exercise

@integritytreecare4794 3 жыл бұрын

I seem to have all kinds of pain after doing pullups , I think I got to point were I could do about 30in a row, but I try not to do them anymore . I just think I maybe have some muscle imbalance issues from 25 years of tree climbing, or im just high mileage lol .

@MovementProjectPT 3 жыл бұрын

With all grip positions?

@integritytreecare4794 3 жыл бұрын

@@MovementProjectPT yeah I think so , I get elbow pain and lots of scapula issues. Some shoulder and neck pain sometimes but I even get AC joint issues.

@integritytreecare4794 3 жыл бұрын

@@MovementProjectPT I will try your suggestions

@MovementProjectPT 3 жыл бұрын

Let me know how you make out. I’d be curious if a chin up grip or altering your grip width would help. Definitely use the “bend the bar” technique I discuss

@integritytreecare4794 3 жыл бұрын

@@MovementProjectPT thanks I will give chin ups a try , I’m not sure what you mean by bend the bar technique ?

@JohnDoe-mv5jm 18 күн бұрын

Unfortunately didnt fix my issue, The pain seems to originate in the infraspinatus muscle (very painful trigger point) and travels up the rear of my arm. Pain is any grip and immediately as i begin the pull, its a real bitch! 😮

@vicmars6145 6 ай бұрын

Why fedup noises in you video? Tur ing it off because of you audio bye

@MovementProjectPT 6 ай бұрын

The music or feedback from the mic? My audio is better in newer videos. I understand your complaint

@aspektzz4510 Жыл бұрын

i need help pls so my problem is when im in a dead hang position and want to go do an active hang i cant do it since my left should get locked what should i do? (the only way that I can do pull ups is when i jump on the bar i should have my scapula already depressed or I should be in active hang or else i wont be able to switch)

@MovementProjectPT Жыл бұрын

Start in the active hang and work on the eccentric lowering into the dead hang. Rinse and repeat for reps until pain free!

@aspektzz4510 Жыл бұрын

@@MovementProjectPT thanksss😙 (new sub)