Understanding Shoulder Pain and How To Fix It

Рет қаралды 6,849,999

Күн бұрын

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For a 2021 updated version of this video click here: • Understanding Shoulder...
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Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.
In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder.
Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.
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PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my KZfaq channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
TIMESTAMPS
00:00 Intro
00:30 Anatomy of the shoulder
05:03 Range of motion tests
08:56 Shoulder stretches
10:48 Massage ball technique
12:33 Final thoughts
Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions: • Answering your shoulde...
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): • How To Fix Shoulder Pa...
The right way to strengthen your rotator cuff using resistance bands: • The right way to stren...
How to fix shoulder pain at home with these exercises: • How to fix shoulder pa...
Connect with Ashley at Precision Wellbeing
WEBSITE → www.precisionwellbeing.co.uk
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → / precisionwellbeing

Пікірлер: 5 300

@Ttocs22334 2 жыл бұрын

I’ve had shoulder pain from trauma doing jujitsu in 2006. I’ve seen orthopedic surgeons, therapists, chiropractors. Had MRIs, x-rays. Somehow no one figured out this was my problem. I’ve been doing these stretches/massages for a week and I’ve noticed massive changes. My quality of life has improved in just one week. Thank you!

@shirleychang2071 Жыл бұрын

So sorry you had to suffer so long!

@rafaelvieira9100 Жыл бұрын

I'm here because of jiu jitsu, I'll try the strecthes for sure!

@theSuperspeedysloth Жыл бұрын

Yo same I am here because of karate and jujitsu 😅

@gforce7four Жыл бұрын

Boxing for me

@daronolenus3911 Жыл бұрын

MRI should show the amount of damage!

@tonysalinas6424 3 жыл бұрын

Hi, thank you so much for this video, for years I had this shoulder pain, your exercises have helped in an amazing way. I feel so much better and can not thank you enough.

@PrecisionWellbeing 3 жыл бұрын

You're absolutely welcome Tony! I'm really glad the exercises were helpful. Please keep me posted on your progress. Best wishes, Ashley.

@AlexXanderMarketing 3 жыл бұрын

Awesome!

@SinomeHD 3 жыл бұрын

This is the content KZfaq deserve. Thank you very much sir!

@PrecisionWellbeing 3 жыл бұрын

You're most welcome! I'm glad you found it helpful. Best wishes, Ashley.

@mrvvrm5951 3 жыл бұрын

@@PrecisionWellbeing your one of them after manny i found pretty good because i havend seen a single one giving the right way to do so. I waited for the solution after the preach like they all do and aspected the solution your offering. To me it says you stopped to invested (think) for much better. You and all stay at the same conclusions with everybody a difernt solution whit the same outcome. Think out off the box, amd ill hope to see you a cople off years later whit reinventions. I can tell you it isnt the shoulder that gives the pain if you can digg that. And than... you wont explain that anymore what you've been doing. Its just like a chinees massage it helps for a while but didnt get rid of it. Stay healthy

@shender78 2 жыл бұрын

I think I pulled something in my shoulder area and it hurts when I reach behind my back but no other motion hurts. This detailed description really helped me isolate the muscles involved and the treatment was instantly beneficial I cannot thank you enough!

@pseudocrow9314 2 жыл бұрын

Thank you so much for this video, it was very informative. I am a full time artist and sitting at my desk all day can become so physically taxing. I'll definitely be trying these exercises more in the future, since the first few times I tried brought me SO much relief for the pain in my shoulders.

@racerx1189 Жыл бұрын

I've been having rotator cuff pain due to carrying too much weight in my backpack. These exercises I'm happy to report are just what I needed. Thank you so very much. 💪🏻

@PrecisionWellbeing Жыл бұрын

You're most welcome. I'm glad the video was able to shed light on your shoulder pain cause. Please keep me posted on your progress. Best wishes, Ashley.

@Joseph-ex9kh 3 жыл бұрын

Thank you. I felt an immediate and permanent relief on my left shoulder from the pain in the first 60 seconds of doing the first streching exercise. This guy is no joke. All business. He knows his craft. The pain was unbearable even to my elbow and wrist. Thanks again

@PrecisionWellbeing 3 жыл бұрын

Thank you so much! That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

@heathwiniesdorffer6921 3 жыл бұрын

The stretches gave me pain relief immediately. Thank you.

@PrecisionWellbeing 3 жыл бұрын

That's great to hear! I hope you continue to make improvements. Best wishes, Ashley

@user-ew9dj7qx2l 3 жыл бұрын

This is the best tip ever!! I used a wooden ball in my shoulder painpoints, the pain really disappeared with minutes. Can't believe, fantastic thank you so much for sharing this. 🙏.

@PrecisionWellbeing 3 жыл бұрын

You're welcome! That's great to hear! I'm happy this video helped you. Best wishes, Ashley

@sydfin 4 жыл бұрын

Thank you 🙏 🙏 🙏 so much this video basically restored my quality of life. Been having shoulder and shoulder blade pain for over 1 year now and I can start feeling it improving.

@PrecisionWellbeing 4 жыл бұрын

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

@jmacrae9332 2 жыл бұрын

I have been struggling with pain from impingement from my shoulder from months. Seen both Osteopaths and Physios with not much success. After two days of performing these stretches and massage techniques I feel so much better already. I will continue!. Thank you for the extremely informative video.

@newt2120 2 жыл бұрын

Hey Man/Sis, could you tell me what kind of impingement you had and which stretches you did? Because just like you, i've been dealing with a shitty pain/impigement in the front of my should for nearly a year and nothing helps!

@nejchumar 2 жыл бұрын

@@newt2120 same

@carlos424211 2 жыл бұрын

Chiropractor is the way to go especially the ones that actually know what there doing

@faridehassadi9755 Жыл бұрын

Thanks for sharing the very useful information with us, perfectly explained, and very helpful. God bless you 🙏 ❤

@nar1tai Жыл бұрын

@juinxxviii624 3 жыл бұрын

I failed all 3 test stretches. Experienced frozen shoulders on both sides simultaneously some years ago. Supraspinatus pain during abduction all the time. Very thorough explanation of the shoulder area. LIKED and SUBSCRIBED. Nice work!

@PrecisionWellbeing 3 жыл бұрын

Thank you very much! I'm glad the video you found the informative. I hope all is well with you now. Do let me know. I also have some additional content on frozen shoulders that you can check out on kzfaq.info/get/bejne/euCDqq15ybaclZ8.html if interested. Best wishes, Ashley.

@SipiN90 4 жыл бұрын

This video is great! I have tendinitis in my right shoulder and have learned so much more from this guy than the doctors I've seen. Thanks!

@aberashalando1523 4 жыл бұрын

Thanks

@stephaniefleth1034 4 жыл бұрын

@@aberashalando1523 thanks .i havè sever shoulder joint pains tried Aboniki Balm which is very good but after your so informitive explaining will now combine the streching and Balm Thanks

@kanmoonseng7750 4 жыл бұрын

Play demostration

@PrecisionWellbeing 4 жыл бұрын

Thank you for your nice words. I'm pleased to hear you found the video helpful and I hope you continue to make good improvements. Best wishes, Ashley.

@Medietos 4 жыл бұрын

@@PrecisionWellbeing Hello Ashley, does it help to do meditation daily, for s-e with chronic Anchylosing Spondylitis head protrusion and psychical tension + severe insomnia tensions, please? And what with all the new EMF stressors,4G, - and 5G threat? oh, we can say no now, but not once installed(new law). I wonder if the satellites can be taken down if all the people demand it unanimously?! They say that is the cause of the flu being worse this year: 5G gives flu-like symptoms, but we have corona virus inside us all the time, and it the virus is not as bad as they say.The video I saw of a few falling people in a subway, was not flu-behaviour at all, but radiation behaviour. it seems to be all scam to frighten, limit our freedom and group strength y gathering in job, church etc, and terrorize/control us in order for Bgates to then have prepared for deceived consent to new vaccinations. With new sicknesses.

@larryrodriguez6136 4 жыл бұрын

Wow, so much relief! I've had shoulder pain for almost 8 months now and this stretch relieved my shoulder pain. I will definitely start using this technique. Thank you!

@PrecisionWellbeing 4 жыл бұрын

Hi Larry, I'm glad it helped. I hope your shoulder makes a good recovery. Best wishes, Ashley.

@rans0101 10 ай бұрын

Any updates

@jakebugden6509 Жыл бұрын

I've had pain for several months from my supraspinatus muscle. My GP gave me some anti inflammatory meds. So glad I found this video it's been helping alot to get me back to weight lifting

@jcg702 3 жыл бұрын

Perfectly explained the pain I've been feeling for a few months. It's hard to explain where it is without knowing the anatomy of it.

@PrecisionWellbeing 3 жыл бұрын

Thank you! I'm sorry to hear about your struggles with shoulder pain. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

@jrcsarma 4 жыл бұрын

Thank you for passing on the knowledge and elucidating the cause and solution for shoulder pain, in a practical and effective manner. Thanks a ton.

@PrecisionWellbeing 4 жыл бұрын

You're very welcome! I hope it helped. Best wishes, Ashley

@elsagrace3893 4 жыл бұрын

This is a precious video. Valuable and rich information. Thank you sir!

@PrecisionWellbeing 4 жыл бұрын

You're welcome, I hope it helped. Best wishes, Ashley

@highphysics3617 2 жыл бұрын

Excellent advice Ashley. I needed a "refresher" having followed your exercises a couple of years ago. Your presentation is as superb as ever. Thank You.

@PrecisionWellbeing 2 жыл бұрын

Hi Allison, You're absolutely welcome! I'm glad the video has proved helpful even a few years after! Have you seen my later videos on the same topic? You might find them helpful as well; you can check them out on kzfaq.info/get/bejne/Z7GGrLOQsqfboYU.html and let me know if these are helpful. Best wishes, Ashley.

@richedwards4651 3 жыл бұрын

One of the clearest instructional videos I've seen,looking forward to putting the advice into practice 👍

@PrecisionWellbeing 3 жыл бұрын

Thank you so much! Let me know how you get on. Best wishes, Ashley

@Perry-kj3mq 4 жыл бұрын

I'm so glad to have come across this video! It really helped to identify the pain I've been experiencing on my upper right shoulder for the past few weeks. I really appreciate it!

@fredfischer4629 3 жыл бұрын

I can't move my left arm up or sideways hard to do exercise you showed all injections I have had did not help what can I do

@hendrik8091 Жыл бұрын

Hi Joe

@yaldaamini9603 4 жыл бұрын

OMG thank you so so much. That video really helped me. I've been struggling with shoulder pain for quite long time and that video was really helpful.

@PrecisionWellbeing 4 жыл бұрын

You're welcome! I'm so happy the video helped you! I hope you continue to make good improvements with your shoulder. Please let me know how you continue to get on. Best wishes, Ashley

@JENN._CHANNEL 4 жыл бұрын

kom

@NoOneButJesus 2 жыл бұрын

Excellent video. My shoulder injury wrecked my life but the information in this video has completely healed me. The process is very gradual and painful, but it absolutely works. Thank you so much.

@youngerbytomorrow Жыл бұрын

Im a personal trainer and definitely see lots of shoulder issues in the gym . Great info . I recommend everyone do those exercises even if their shoulders don’t bother them as pre hab .

@PrecisionWellbeing Жыл бұрын

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

@w.7194 5 жыл бұрын

You are an impressive teacher and in good shape yourself which makes it easier to believe you know what you are talking about with looking after our bodies....thanks.

@PrecisionWellbeing 4 жыл бұрын

Thank you W I appreciate your comment. Best wishes, Ashley.

@ivanbancaso8353 4 жыл бұрын

My right shoulder have been stiff for years.. did those band stretches and heard a subtle crack.. after the crack my mobility has gone better.. this was very helpful!!!

@PrecisionWellbeing 4 жыл бұрын

I'm pleased to hear these stretches gave you some relief. Best wishes, Ashley

@jimquigley1127 Жыл бұрын

Excellent. So very well informed. I especially appreciated the part about the anatomy of the shoulder. I wanted to know what is going in this complex joint and seeing the three-dimensional representation was quite revealing. Thank you!

@boblossie3192 3 жыл бұрын

This is FANTASTIC ! ! ! It's so important to understand what you're working with when trying to fix it.

@PrecisionWellbeing 3 жыл бұрын

Thank you! Best wishes, Ashley

@katiefinnegan4649 4 жыл бұрын

Wow, those 3 stretches just gave me instant relief , from level 7 pain to level 1. They will be getting done daily. Thank you so so much. You nailed the delivery of the video too. Big well done.

@PrecisionWellbeing 4 жыл бұрын

Thank you Katie I'm really pleased to hear this has helped. Best wishes, Ashley

@mica122213 4 жыл бұрын

ill help u

@AlexXanderMarketing 3 жыл бұрын

Really? Wow that is amazing !

@hansdeleeuw4431 4 жыл бұрын

Fantastic, exactly where my pain is. I went for therapeutic treatment here in Mallorca at a hospital and it worked! But slowly going back to pain phase 2 months later. Thank you very much!

@PrecisionWellbeing 4 жыл бұрын

Thank you for you comment. Your shoulder will take time to heal so be consistant with your stretches and then once pain starts to go down you should strengthen it too. P.S. I love Mallorca, it's one of my favourite places! :-) Best wishes, Ashley.

@simonloo1588 4 жыл бұрын

My flexion range for left shoulder is limited. The main pain is when I try to max flexion range the outer shoulder pain . Where should I stretch more specifically and focus on (internal or external rotation ) ? Tks

@prajwalsaud5469 4 жыл бұрын

Hii. It's been like 1 and half month that I had pain on my left shoulder, it is due some accident. Everything is fine on xray report but still i had pain there. So, could you please suggest me something.

@margiefink3983 4 жыл бұрын

Precision Wellbeing Group o

@bbnova 2 жыл бұрын

You rock. Been trying to fix this issue for a year now. Immediate relief after doing these.

@PrecisionWellbeing 2 жыл бұрын

That's great to hear @bbnova! You're most welcome! I hope you continue to make improvements. Best wishes, Ashley.

@learningbyliving Жыл бұрын

Great video thank you! The exercise with the ball between my back and a wall was superb and helped med instantly when I found a big tender point which "paralyzed" my arm. It took only 4-5 tries to find the one spot that needed a pressure relief. Thank you!

@PrecisionWellbeing Жыл бұрын

You are most welcome! I am glad to hear that the video has been helpful. I do hope that it contributes towards your recovery. Please let me know how it goes. Best wishes, Ashley.

@stephensmith5670 4 жыл бұрын

This was one of the best, most efficiently stated, illustrated, and demonstrated videos I have seen on the web. WELL DONE! All I need is the band and ball, and I will be off to work on my shoulder.

@Crate-Digger 4 жыл бұрын

I bought some balls off of Amazon. Very helpful!

@PrecisionWellbeing 4 жыл бұрын

Thank you Stephen I'm very happy to hear it! Have you managed to get hold of any balls or bands yet? If not you don't need them specifically. You can use any stationary object such as a kitchen counter for the backward stretches and a door frame for the above the head one. You can also go to your local home store and look for tumble dryer balls as apparently they work quite well too. Let me know how you get on. Best wishes, Ashley.

@RushRush1 4 жыл бұрын

Your video has been very helpful, I'm feeling a million times better. Sending thanks all the way from California 😁

@PrecisionWellbeing 3 жыл бұрын

Hey Rasha, That's great to hear!:) I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

@Shaker9149 3 жыл бұрын

Very clear, understandable explanation of how and why shoulder pain can occur. I had no idea how seized up my shoulders and hips were until I retired and recently started exercising again. I'm now doing the stretches you've provided here and in your hip video and they are greatly improving my pain-free range of motion in both. Thanks for sharing this info. Cheers from Canada!

@PrecisionWellbeing 3 жыл бұрын

Hi @Shaker 9149, That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes from London, Ashley.

@mildredjohnson7166 3 жыл бұрын

My shoulder hurts just looking at you doing those exercises but I know they work. Can't wait to try the one with the ball in the back. That already hurts and feels better at the same time.

@eizenga 4 жыл бұрын

Absolutely fabulous. I paid to see a PT (I RECOMMEND EVERYONE TO DO SO) and I will say that this video reinforced what I was told and helped me remember things he said. So thank you.

@eizenga 4 жыл бұрын

Andrew Evans you think we should get medical advice from the Internet? I disagree with that.

@brettyoung4379 4 жыл бұрын

@@eizenga you were the one giving advice through the internet

@eizenga 4 жыл бұрын

Haha very true, I did recommend they see a local PT, as well, but that’s splitting hairs a bit, isn’t it?

@PrecisionWellbeing 4 жыл бұрын

Thank you Matthew, I agree you should definitely always go and get something seen to by a professional. I'm glad you found the video helpful. Best wishes, Ashley

@martinsocheje3260 4 жыл бұрын

My shoulder has being in pain for 10 years. This simple exercise fixed it in 5 seconds. OMG. This is unbelievable knowledge is power. Thank you some much.

@RickNance 2 жыл бұрын

Thank you. Very clear, very helpful. Knowing the names of the parts involved and showing how they work was indispensable for me.

@PrecisionWellbeing 2 жыл бұрын

You're most welcome Rick! Glad to hear the video was helpful. Wishing you a speedy recovery mate. Best wishes, Ashley.

@mohammedfaizan9366 3 жыл бұрын

I’ve tried the tennis ball routine and it’s really helpful thanks for the tips, going to do the band stretch tomorrow. Really appreciate the tips. 😊😊

@PrecisionWellbeing 3 жыл бұрын

You're welcome! Let me know how you get on. Best wishes, Ashley

@joooools01 4 жыл бұрын

Tried the band exercise - already feel more comfortable. Thank you. I will definitely keep doing this.

@PrecisionWellbeing 4 жыл бұрын

Hi Julian I'm glad the stretches have helped. I hope you continue to make improvements. Best wishes, Ashley.

@jenniferhayes7830 4 жыл бұрын

So appreciative of your explanations and demonstrations! The best info I have ever received re shoulder pain, incl. a PT consultation...THANK YOU, THANK YOU, THANK YOU!! (have had pain for nearly 10 years)

@PrecisionWellbeing 4 жыл бұрын

You're welcome, let me know how you get on. Best wishes, Ashley

@punkrockjezus5227 2 жыл бұрын

Hands down, THEE best shoulder video with SOLID advice!! Much love from California

@PrecisionWellbeing 2 жыл бұрын

Thank you so much for watching and for your feedback. Let me know what other content you would like to see. Best wishes, Ashley.

@stuartdamon3610 2 жыл бұрын

Wow! So helpful! 100 percent understand for an amateur, diagnosis and provides basic rehab advice. BRAVO!

@YouButter 4 жыл бұрын

Love the ball technique! I have shoulder pain but have full range of motion. My shoulder has pain just hanging in position. I’m getting a stretch band. Thanks so much. I play tennis and do hard cleaning/scrubbing.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome! I'm glad you found the video insightful. Wishing you all the best with your shoulder, Ashley.

@anjupradhan6689 4 жыл бұрын

Thank you very much.exactly what I was looking for.helped me a lot.

@PrecisionWellbeing 3 жыл бұрын

You're welcome! I'm glad to hear this video helped you! Best wishes, Ashley

@josephaltman460 Жыл бұрын

Bro, you totally explained the source of the exact pain I've been experiencing the last few months. None of the other shoulder youtubers even came close. I pulled something in my left shoulder way back in January. It recently felt like it was finally healing, until one night I slept on that side and woke up in excruciating pain. 😫 That was last week, and I have been taking gobs of NSAIDS to keep the inflammation down ever since. The pain gets really intense depending on the position my arm is in and how inflamed it may be. 😣 > 😫 Thankfully it seems to be getting better, slowly but surely. I will be doing your exercises whenever I am able. Thank you for this EXCELLENT informative video! 😊

@deborahcurcio2900 3 жыл бұрын

Using an actual shoulder visual aid along with your explanation of the shoulder mechanics was invaluable! I've had 2 surgeries ( 1 on each shoulder) and have been to 4 therapists, 2 doctors and NOONE ever has the visuals to help you understand the anatomy. (May be a diagram hanging on the wall that is too small to read.) It really helps one understand when trying to figure out where the pain is; also, what the therapists are targeting with the exercises they prescribe. Thank you soo much!

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Deborah! I'm so glad you enjoyed the pedagogical approach to understanding and treating shoulder pain. I absolutely agree with you; its a lot easier to understand the human anatomy using models and demonstrations. I hope the exercises helped though. Do let me know. Wishing you a speedy recovery from all of us at PWG. Best wishes, Ashley.

@mr.fabulous5165 2 жыл бұрын

@@PrecisionWellbeing 将就将就哦集毮吧iuuùi

@drgil65 5 жыл бұрын

Thank you, I have learned more from your video about the rotator cuff and the actual function of each muscle. Excellent video.

@PrecisionWellbeing 4 жыл бұрын

Thank you, I'm glad you found the video helpful Best wishes, Ashley.

@mattmitrakos6534 3 жыл бұрын

super informative thank you for explaining how the shoulder works and why there’s pain

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Matt! Best wishes, Ashley.

@temirtaragay8932 2 жыл бұрын

I looked for this advice for more than a month snd finally found it. Many many thanks doctor for this very helpful advices!

@dgood3265 Жыл бұрын

GREAT JOB! The way you explained the anatomy of the shoulder helped me to pinpoint my area of pain. The stretches and massage techniques have been quite effective. Thank you for taking the time to make this video!

@vbdigs7979 2 жыл бұрын

This video is very helpful for understanding what is going on in my shoulder. Can you expand a little on what stretches are most helpful for people who have limited reach with the scratch test?

@luzyreyes1828 4 жыл бұрын

Wow... now I understand a lot about my gnawing pain!! Thank you so much!!

@PrecisionWellbeing 3 жыл бұрын

You're welcome. I'm sorry for taking so long to reply. How's your shoulder pain now? Let me know how you continue to get on. Best wishes, Ashley

@luisGarcia-wm9joqqqqqq 2 жыл бұрын

Thank you for video , i did stretching exercises and impressed that preexisting pain was much less ,now it was more of a soreness discomfort . Thank you ,i truly appreciate your help.

@PrecisionWellbeing 2 жыл бұрын

That's great to hear Luis! You're absolutely welcome! I hope you continue to make improvements. Best wishes, Ashley.

@jaymalharmandalmhalsakore2861 2 жыл бұрын

I got a clear idea today by watching your video, where it pains me exactly, great work, thank you, keep it up.

@Philsy1845 4 жыл бұрын

Thank you very helpful. Many of these exercises part of my fitness routine. The scratch test stretch is brilliant problem with supraspinatus pain/discomfort relieved although snapped tendon beyond repair..

@PrecisionWellbeing 3 жыл бұрын

Hi Phil, you're welcome. I'm sorry for taking so long to reply. I'm happy these exercises helped. Please let me know how you get on. Best wishes, Ashley

@Advancesquash 2 жыл бұрын

Best video I have seen on understanding shoulder anatomy. Love the explanation of stretches and lacrosse ball massage. Thank you and will try these exercises.

@PrecisionWellbeing 2 жыл бұрын

You're most welcome @Advancesquash! Glad to hear you found the video insightful. For more on the lacrosse ball massage techniques, you can also see my other video kzfaq.info/get/bejne/nZubZct-zp3QinU.html. Let me know if this is helpful. Best wishes, Ashley.

@mr.bojenggoals7982 3 жыл бұрын

Thank you Dr Ashley. I have been suffering from severe right shoulder pain for years now. But after doing the streching that you had shown, it really works and it helps to reduce the pian. Hopefully it will go away someday. Riduwan from Singapore 👍👍👍

@Carrie-Mercado 3 жыл бұрын

Thank you so much. I have excruciating pain in the extension of my arm. Its healed a bit , but struggling everyday. You have made sense of my problem, Gorgeous Great Doctor ❤

@PrecisionWellbeing 3 жыл бұрын

Hi Carrie. You're welcome! I'm glad this video helped you. I hope you continue to make great improvements. Best wishes, Ashley

@kimberlyaguilar7953 3 жыл бұрын

bless your soul for making this great knowledgeable explanation video years ago

@PrecisionWellbeing 3 жыл бұрын

Thank you so much @Kimberly Aguilar ! Glad you found the video informative. I hope it helped. Best wishes, Ashley.

@aepietriyk123 4 жыл бұрын

These stretches helped my pain almost instantly. Thank you!

@PrecisionWellbeing 4 жыл бұрын

That's great to hear! I hope you continue to make improvements. Best wishes, Ashley

@davehoagland5501 3 жыл бұрын

All 4 of rotator muscles have been torn completely with 2 failed surgeries, any suggestions. Dave

@christinegoshgarian409 2 жыл бұрын

EXCELLENT!!! I've watched 2 of your videos and they are fabulous! Thank you! I've been struggling for over a year and have not gotten this sort of clarity and help from my own physician!

@PrecisionWellbeing 2 жыл бұрын

You're most welcome Christine! I'm glad to hear the video was helpful. Please ley me know how you progress. Best wishes, Ashley.

@richardhoner7842 2 жыл бұрын

I do a lot of overhead work and inevitably get pain in my right shoulder. Your explanation showed me why that happens and what I can do to help. Many thanks!

@PrecisionWellbeing 2 жыл бұрын

You're absolutely welcome Richard! Happy to hear the video proved insightful. Let me know how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.

@DrDeepstack 4 жыл бұрын

Thanks for the insight. Best stretch for me is passive hanging from a bar, I do it every day, really helped with my shoulder issues.

@TheAstroChild 3 жыл бұрын

Ah, that hadn't dawned on me, thanks! (I'm assuming you mean like, for example, one of those "bars" you can set up in a door-frame, if you want something to "hang from" in your home?) - Must scour the Interwebz and purchase one of those, as going to the gym isn't really an option where I live (in the boonies).

@PrecisionWellbeing 3 жыл бұрын

You're most welcome! I'm glad you found the video insightful. I hope your shoulder is doing better now. Best wishes, Ashley.

@briagarri275 3 жыл бұрын

Thank you. My shoulder feels better already. Can't afford physical theropy in America. You are the best.

@throughtheendlessinertia1915 3 жыл бұрын

its gonna take me months and months to get an appointment in canada

@PrecisionWellbeing 3 жыл бұрын

You're welcome. I'm glad this video helped. Best wishes, Ashley

@memastoysgmail.compryp5136 2 жыл бұрын

I am so glad that I saw your video. I have been experiencing pain in my shoulder lately. It seems to be near or on the super- spanatus muscle. I am going to work with the exercises you demonstrated. Thank you for demonstrating them.

@PrecisionWellbeing 2 жыл бұрын

You're most welcome! I'm so glad to hear the video was helpful! Please let me know how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.

@veepee7933 3 жыл бұрын

Thank you! So glad I found this video. I've suffered with chronic pain for years. These exercises will help me, for sure! Nice to understand the physiology as well :)

@PrecisionWellbeing 3 жыл бұрын

I'm sorry for taking so long to reply. I'm glad this video helped. Has your pain improved now? Please let me know. Best wishes, Ashley

@travisdares4528 5 жыл бұрын

So far one of the best videos I have ever seen...(shoulder problems) Greetings from Germany

@PrecisionWellbeing 4 жыл бұрын

Thank you Travis I appreciate your comment. Best wishes, Ashley.

@joanymclean3184 2 жыл бұрын

Its so nice to see a video of someone not telling you to take pills for shoulder pain,simple exercise to get any sore muscle working with no pain.exercise is the key to healthy body only at a slow pace,sure feel good after

@PrecisionWellbeing 2 жыл бұрын

I completely agree with you Joany! Best wishes, Ashley.

@zanele5154 3 жыл бұрын

Thank you very much. I follow all these test and practice these therapies, my left shoulder is improving flexibility movements and relief the pain.

@PrecisionWellbeing 3 жыл бұрын

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

@rosali6824 2 жыл бұрын

Thanks. You explained well and that’s exactly where the pain I have now, November 27,2021, I have dislocated shoulder. The pain I have is in your explanation. With watching your video, I can understand where the pain coming from. I had a bad fall on Aug 13/21 and went to emergency room in the hospital. The doctor fixed the dislocated shoulder that I came home with a sling arm. After a month w/o sling arm, it was so painful The Orthopaedic doctor in the hospital can’t explain the pain in my shoulder. But watching your video, thank you very much that explained what really happened to my shoulder pain. Physiotherapy gave me exercises w/o explained what the exercises will benefit to my shoulder pain. With your video, I can see what happened to my shoulder. Thanks for the video and will try the exercises provided from you. Thanks you very much

@soyyo9704 3 жыл бұрын

I do similar estreches, I look for spots that feel tighter. I do have a neck and back injury that has not resolved. I started having shoulders issues as result of my injuries. I am a auto detailer and I use my right arm a lot , applying removing wax. I have done it for over 12 years and I feel there is a real bad muscle imbalance.

@mark1952able 4 жыл бұрын

I like how you explained the time periods between stretches. This something I haven't heard on other video's on this subject. Thank you!

@PrecisionWellbeing 4 жыл бұрын

I'm glad you liked it and I hope you found it helpful. Best wishes, Ashley

@mark1952able 4 жыл бұрын

@@PrecisionWellbeing You helped me heal. You the man! Thank you

@lfino100 3 жыл бұрын

Thanks for the Video! Forgive me for chiming in, I would love your initial thoughts. Have you considered - Vaniam Tonatthew Formula (probably on Google)? It is a good exclusive guide for getting rid of your rotator cuff pain minus the normal expense. Ive heard some super things about it and my friend at last got great results with it.

@ruthlieberman7157 3 жыл бұрын

I can’t tell you how much I appreciate you. You show and explain everything so well. My orthopedic surgeon doesn’t explain anything. I had a left rotator cuff surgery and after 8 months I’m am still having limited and painful external rotation. In addition, 6 months ago I developed the same thing on my right side. MRI show undersurface partial tearing of the supraspinatus tendon, anterior Labral tearing, moderate subacromial and subdeltoid bursitis, acromioclavical joint hypertrophic and inflammation, and glenohumeral effusion. Have been getting cortisone shots monthly, it helps for about 2 wks only. I’m assuming it’s age related as I’m 65 yrs old. Your videos are very helpful to me and I’m positive to others too. Thank you and I wish you were practicing osteopathy here in FL, I most certainly would have loved to be treated by you personally. Thanks again!

@PrecisionWellbeing 3 жыл бұрын

Hi Ruth, Thank you so much! I'm glad you found this video helpful. It really means a lot to me when my videos are able to clearly inform and make life easier and more comfortable for my viewers all around the world. Wishing you al the best and a quick recovery. Do let me know how you continue to progress. Best wishes, Ashley.

@cadenguyen463 2 жыл бұрын

Orthopaedic surgeons are notorious for not explaining to patients the long term outcomes, or answering patient questions. Besides the cortisone injection..you need to do a lot of stability training...it may help alittle..but sounds like your shoulder is quite degenerated

@Irondame 3 ай бұрын

I totally enjoyed this video. It was very informative and it helped me understand a bit more about my shoulder pain! Thankyou

@sonnysingh2456 3 жыл бұрын

Great advice. Thank you. I felt the difference after a couple of days.

@niftynev999 4 жыл бұрын

Finally an explanation that makes sense. I have been asking specialists for years and never received a clear answer .

@PrecisionWellbeing 4 жыл бұрын

I hope this helps you then. Please let me know how you get on with your recovery. Best wishes, Ashley.

@Sultan-xd6zg 3 жыл бұрын

You are right I have same problem for lang time and today I received my answer too

@FranciscoLopez-zz5fp 2 жыл бұрын

Wow, this was 4 years ago. I thought it was recently. But it is very informative. I will try this. I have developed a shoulder pain in that area and has gone away, I thought it would.

@rose52anne Ай бұрын

Best explanation I have heard yet.

@jmg1968 4 жыл бұрын

Great video! I have had a lot of Osteo, physio and massage for many years due to neck and shoulder tension/pain. A word of caution: if you do not see improvement in your pain/movement with treatment, consider seeing a specialist. I eventually had MRIs which discovered bone spurs and a lot of damage to the supraspinatus tendons (both shoulders) and rotator cuff issues. Surgery was my only option and now I am almost pain free and regaining movement.

@PrecisionWellbeing 3 жыл бұрын

Thanks for sharing; this is a very important point! We really cannot over-emphasize the importance of getting prolonged and unexplainable body pains checked out by specialists to prevent any further damage or possible irreparability. I'm glad you enjoyed the video and I hope you continue to make great improvements with your shoulder and neck. Best wishes, Ashley

@kajolblack7996 3 жыл бұрын

Thank you sir for useful advice, after I tried immediately relief some pain

@PrecisionWellbeing 3 жыл бұрын

You're welcome. That's great to hear. Let me know how you get on. Best wishes, Ashley

@survivalist9818 3 жыл бұрын

So glad I came across your video. My right shoulder suffers from all of these. I'll be doing your exercises and report back to you. Thank you and I subscribed.

@PrecisionWellbeing 3 жыл бұрын

Thank you so much! Do let me know how it goes with the exercises. Best wishes, Ashley.

@milacaibal3976 Жыл бұрын

Thanks so much for sharing your videos. I am in so much pain from my Rotator cuff injury. Pain meds work in a short period of time. Now, I can do exercise at home from your videos. PT is very expensive when I don't have my medical insurance benefits anymore. Not fun to retire and grow old with lots of pain and prune to injuries. Take care and God bless you.🙏😇

@empiric_physio 5 жыл бұрын

Hey, I am also the Manual Osteopath from India, just loved the way you explained, after watching this video i am your fan now........

@PrecisionWellbeing 5 жыл бұрын

Hi Pallav, thank you for your comment, I'm really pleased to hear you liked it. What is osteopathy like in India? Did you learn in India?

@empiric_physio 5 жыл бұрын

NO, it's a New profession here, and I am eagerly working to create awareness for this. I learned from NUMSS Spain.

@mohabatkhan1579 5 жыл бұрын

Thank you very much sir . Best explanation

@walkingtogethercanineacade7431 5 жыл бұрын

Mohabat Khan U.ll.l.l

@lorybrosa8883 4 жыл бұрын

Thank you for those streching excercises Sir. I’ve learned a lot.

@PrecisionWellbeing 4 жыл бұрын

You're very welcome. Best wishes, Ashley

@DG-wu7ke 2 жыл бұрын

TY for the explination. I've had multiple surgeries on my shoulder concluding with a distal clavicle extraction. It was explained to me as a weight lifters injury. I injured it pulling a cutout knife used to cut the windshield loose by pulling the knife towards you. The blade is held by the handle and the technician pull the t-handle towards the body, sometimes at +600lbs psi. It's a physical maneuver and was a horrid recovery process to get the strength back to that level and motion

@richardsrensen4219 4 жыл бұрын

thanks this is great . i had pain from my shoulder who was going to my neck muscle it is nearly gone after one practice with your recommendations

@PrecisionWellbeing 4 жыл бұрын

Hi Richard I'm glad to hear these stretches helped you. Has your shoulder pain improved now? Please let me know. Best wishes, Ashley.

@jcole4341 4 жыл бұрын

Thanks for the details about the anatomy of the shoulder. It showed me exactly where I needed relief

@PrecisionWellbeing 4 жыл бұрын

You're most welcome, I'm glad you found it useful. Best wishes, Ashley

@sylviaweeks2399 4 жыл бұрын

@monicalibert1449 3 жыл бұрын

Excellent job. Presently had surgery on my shoulder. Yrs Yes it's painful. The video is just what I need. Love it because that's where I am now. Definitely doing those exercise from now on. Beautiful and am happy. Starting right away. Like how you space it out. It make sense. Thank you.👍

@PrecisionWellbeing 3 жыл бұрын

Hi Monica, you're very welcome. I hope these exercises helped. Please let me know how you get on. Best wishes, Ashley

@tabvidfan 3 жыл бұрын

Very helpful video: proper diagnosis and proper treatment. Respect. Thank you!

@PrecisionWellbeing 3 жыл бұрын

You're most welcome @tabvidfan! So glad to hear you appreciate the pedagogic flow of the video. I hope it helped. Best wishes, Ashley.

@peoples0906 3 жыл бұрын

Amazing! I rotated my shoulder, so everything below my elbow swung out and in and the pain reduced. Thank you.

@PrecisionWellbeing 3 жыл бұрын

Hi Terry, That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

@lloydruckel7633 3 жыл бұрын

@@PrecisionWellbeing .

@donbrown1091 4 жыл бұрын

that was really informative. thank you!

@PrecisionWellbeing 3 жыл бұрын

You're welcome! I hope the video helped. Best wishes, Ashley

@balin71 3 жыл бұрын

Wonderful Video. I have been searching for help regarding my sore shoulders and I think this guy nailed the area that I’m experiencing. Thank you for helping.

@PrecisionWellbeing 3 жыл бұрын

You're welcome! I'm glad this video helped you. Best wishes, Ashley

@caroleatkins6012 3 жыл бұрын

Thanks, you did a great job describing the problem and giving DIY remedies. I've exercised for years doing front, rear and middle deltoid exercises with excellent results with no problems. One morning I started exercising and pulled something in my left shoulder and have been unable to exercise my shoulders for weeks now. I'm gradually getting back to exercises my shoulders and will absolutely apply your techniques. The only conclusion I've come up with is the change in weather (cold winter) caused my shoulder muscles to require more warming up with lighter resistance prior to using greater resistance. Thanks for the video. You are an excellent teacher pinpointing the exact location; supraspinatus.

@PrecisionWellbeing 3 жыл бұрын

Hi William, thank you! I'm sorry it took so long for me to reply. Have you watched my other shoulder videos? There's a few great exercises you can do at home there. Let me know how you get on. Best wishes, Ashley

@DetVen 3 жыл бұрын

Starting for about 10 years, my shoulder got progressively worse with pain and 3 years ago it really started killing me when doing activities, golf and working out/weightlifting. Saw the best Ortho Doctor in Maryland and after scans and xrays, he said a good debridement would solve my issue. So I got the surgery and went to therapy and after 4 months, it started to feel better and after 1 year, my shoulder was strong and stable again, like it was when I was younger with no pain at all. Now my right shoulder is misbehaving and will probably do the same thing. I think a good honest Ortho Doctor that is experienced and knows what he/she is doing, is the best thing you can ask for.

@PrecisionWellbeing 3 жыл бұрын

I absolutely agree with you! Having your shoulder checked out by a professional is always the best step to begin the recovery journey. Glad to hear you had a good experience to date. Wishing you a quick recovery from the PWG family. Best wishes, Ashley.

@zahraghavi9368 4 жыл бұрын

Thanks so much . I wish i found this video earlier. I m sure with these practices i can get rid of my shoulder pain. 🙏🙏🌹💜💚

@PrecisionWellbeing 3 жыл бұрын

You're most welcome! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@peter-peter5929 Жыл бұрын

Thank you for helping not only myself, but everyone else with the same issue. On the latera raise, I can only go 100° and on the back scratch, I can't go past my waist. After doing one round of stretches, I can see and feel a slight improvement, which is a big deal for me. I'm excited to make these stretches and pressure releases part of my daily routine. May GOD Bless you abundantly.

@PrecisionWellbeing Жыл бұрын

Thank you so much! Really glad to hear that you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@peter-peter5929 Жыл бұрын

@@PrecisionWellbeing greetings. Update: my mobility has greatly improved. I now have pain in only 1 area. It's when I position my arm as if I was going to flex the bicep, keeping the bicep in place, but bringing my hand forward. Hope that makes sense. Thank you again. You've guided me well so far.

@dineshshankar8484 3 жыл бұрын

...thank you so much boss 🙌... ...as soon as I watch your video, I started my stretch---- it feeeeeeeeels so good and exactly felt where I feel pain-tks.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome! That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.