Your atlas bone is your first cervical bone in the neck. It’s involved in so many different autonomic and neurological conditions. When there is nerve irritation that can affect your body in many different ways. Remember that nerves control everything in your body. Making a simple change restoring motion can make big changes. Wishing you and your family good health! 😊

We all moan about social media but how amazing is it that we can find this kind of expertise for free!

Dear Dr. Mandell, you have changed my life. My atlas was misaligned for a year after a visit to a chiropractor that adjusted me improperly. I have been having issues for so long that hopelessness had a grip on me and I had become very anxious about how I would ever finish my studies because I couldn’t study without being in pain. I wanted to tell you that you have given me my life back. I am crying tears of gratitude and joy right now. I had a very emotional release and I want you to be proud that you have made me whole again.

This is no joke! I am a Board Certified Atlas Orthogonal chiropractor. A gentle, yet very powerful adjustment. It was life changing for me!

I was dizzy for a month, went to the ER twice, went to the neuro and the ENT but nothing helped as much. After trying so many things that helped a little, the biggest noticeable change was after doing these exercises for about 3 days. I’m only 10-20% dizzy on most days, THANK YOU SO MUCH!

I have to write even though this video came out a year ago. I have had neck issues for 45 years. I have been to several chiropractors, physical therapist etc. No one ever showed me this technique. My neck feels better then it ever has after doing this almost daily for only a couple minutes. I still can’t believe it worked for me. I will be doing this for the rest of my life.Thank you so much!

For years of chronic pains I suffered, I just felt a burst of oxygen flowing to my brain. I can't thank you enough!!

Thank you for the help. I am a C5/C6 incomplete. I am technically a quadriplegic but have limited movement every where. No one is willing to help. I just did this in my wheelchair and felt warmth through my hands. If there are other techniques or if you know specialists that work on incomplete paralysis, I and many others, will appreciate your guidance. I am having great day! I pray you do as well!

I have had extremely loud tinnitus for 20 years. I tried everything and nothing worked. I did this once last night and again once today. It is 70 percent better on the right and 90 percent on the left. I’m going to bring this video and the second on the muscles to physical therapist and negotiate weekly treatments and reeducation on using that area. I had a neck injury 20 years ago and I realized I don’t turn my head I turn my whole upper body. THANK you so much for this amazing video. TRULY a game changer!

Wow! This is a terrific exercise. I am a spinal therapist but have not seen this before. I originally got into spinal therapy because it helped the vertigo I suffered from, caused by my neck. I just felt a significant release from your exercise. Thank you Dr Mandell.

As on Osteopath, I've seen many 'miracles' restoring motion to this joint. It is absolutely incredible. Many (most) GI issues can be cured or at the very least helped restoring motion here. Constipation and Diarrhea often can be cured fixing this articulation as well

Holy Guacamole! My atlas was damaged in a fall as a child and I've had neck issues and headaches ever since (despite many efforts with chiropractors spanning 50 years). I watched this with the familiar early-headache, strain & tension on my left side, and then mindfully performed the exercise, rested and I feel much better. I could notice little 'clunks' and releases as I did the exercise - not just in my atlas area, but all down the trapezius (which is often so tight trying to compensate). There's no hint of headache now - just a little muscle fatigue from the tension. I think that doing this regularly, especially before bed, will really make a difference. Thank-you for this excellent technique!

This WORKS like gangbusters! My neck had been misaligned since February (I'm writing this in November). I had two chiropractic adjustments to try to fix my alignment. Both times, the adjustment was out within minutes -- before I got back to the parking lot. I had near constant neck (nerve) pain, brain fog, sharp nerve pain bending over, sneezing, etc., and my neck/throat protruded forward more than it should. I tried Dr. Mandell's Atlas Fix before bed last night. I slept with a pain-free neck for the first time in months! I did the procedure again this morning and so far, so good. I have minimal muscle pain (probably working through inflammation from months of misalignment), but the nerve pain is gone in my neck, my brain fog is gone and I feel better than I have in a long time! Thanks, Dr. Mandell!

I had worked at a upper cervical doctors office. Correcting that area of the neck can change a person life. I have seen it improve many people's lives, while I was there.

Have suffered for years from chronic head and neck pain. This exercise relieved the pain immediately, cleared my sinuses and made me feel great ! Amazing...

You are amazing doc and if I ever met you I would want to give you the biggest most heartfelt hug. You are a dear dear man. Thank you for all you do to help people help themselves.

Wow!! After doing this exercise a bit I had the following changes: Cleaner, more saturated and sharp vision. Lighter neck/head/jaw feeling. Reduction in jaw/neck tension. Change in Tinnitus tone (from multiple tones to one, but this didn't last as long) Change in Tinnitus timbre (less abrasive/a more comforting sound) For a moment I could hear detailed sound in the frequency range my Tinnitus was And I feel more immersed in my environment.

I have been dealing with significant fatigue for the last 20 months since having covid and the right side of my brain has felt inflamed, almost like there is too much fluid on that side of my head. I've also had a lot of discomfort along the trigeminal nerve. Within 10 minutes of doing this exercise I could feel fluid draining in my ear which I believe was directly related to the exercise. It's not yet gone, but I do feel less inflammation so will do this daily. Thanks so much for sharing this and changing lives.

My brain fog cleared up from atlas adjustments…. Good information above.

I have been seeing an upper cervical chiropractor and he has changed my life. I was miserable and in constant pain. I couldn't massage it away. I couldn't take enough Advil to make it better. Regular chiropractor's we're unable to bring me relief. I honestly was suffering for years. Now I feel awesome! My body is so much more efficient. My pain is gone. My posture is almost perfect. I'm light on my feet. I sleep better. The benefits are too much to list. I will be forever grateful for the work my chiropractor has done for me.

Been diagnosed with CFS and have whiplash injury.. and no health care personnel have any idea of cure. I've been researching myself. Thank you dear Dr Mandell for this information!!

I'm a Chiropractor and I want to thank you you for all you do.

Thank you Dr. Mandell. You are such a loving, kind and caring spirit. I feel your compassion in every video. You are greatly appreciated. Thank you for helping mankind. You are what every doctor should be. Much love from Texas.🤗🌸🥀🌟

Thank you , it’s just what I need to see.. after being slammed by a vehicle , whiplash , my neck has been awful , and locks at the top and I’ve lost my flexibility in turning .. thank you so much 😊

Wow! I just did this exercise and had 3 completely different areas in my neck and back all pop in the first 15 second of doing this! I’m excited to see how I feel tomorrow!

God provides for His precious children 😇 Thank you doctor and God bless you and yours 😇🙏✝️ MARINATHA LORD JESUS 💜

YOUR CHANGING LIVES DOCTOR, keep doing what you're doing . I always underestimated chiropractic problems and thought i would never have to deal with them, now im dealing with a misaligned atlas, TMJ and other issues with my lower back and neck. This exercise just made me feel like a new person. Much love from Washington DC!!!

Thank you Dr Mandell…I’m a young woman who has had a miserable day trying to deal with the edema collecting (and bursting) in my scalp- I don’t have a diagnosis, been dismissed as allergies despite my lifelong allergies being nothing like the insidious and rapid onset of this over the last 18 months (rapidly worse last 6 months). I’ve been awake for 24 hours, because it’s so uncomfortable. This just provided me with the first decent drainage which didn’t require me to be manually pressing on nodes. Thank you and have a wonderful day 🌿🌿

I did this while lying flat on the floor and I wasn't able to achieve the flexibility I had hoped I would. But, it must have made some shifts because I really felt this across my solar plexus and once I finished the process and got up I felt a lot of physical release in the solar plexus and on the sides of my neck. I will continue doing this to experience other possible changes in the future. I do have an overall feeling of "lightness". Thank you!

This is definitely what my problem is. Thanks for your explanation. Now, I know, I have to fix my atlas to restore my health.

I just want to say thank you as this relieved my symptoms immediately (dizziness, blurry eye, memory fog, constipation, etc). A chiro told me I had a twisted atlas so I guess this exercise has corrected it. Now I will be praying to God to make this cure permanent. Thank you

OMG I felt a burning in my spine on sitting up… I have had TMJ & TMD for many years the pain went down straight away.. Thank you 🙏🏼

I’m Menieres diagnosed. I now believe that it is not an inner ear issue but cervical/muscular/mechanical. My symptoms resolved or decreased so much as to not interfere in my life, by addressing my jaw, cervical, SCM, etc

Dr Mandel, thank you for this video. I was in extreme pain for 2.5 years, I was able to correct my atlas misalignment. You gave my life back.

I've been going to the Chiropractor for 50 yrs, and none have totally totally helped me! I'm Praying this does!❤

Awesome, I wish I had found this video 6 months ago. My head was almost immobile with horrible neck and jaw pain along with facial numbness. I used more typical stretches, along with a cervical neck stretcher. The neck stretcher was a Godsend. If you have that kind of pain do yourself a massive favor and get one. Now I have an additonal exercise to use. THANK YOU Doctor. ❤ It may take a few weeks to regain your movement, but be patient and dont stop! Im 100% now.

I’m not makin’ this up. I saw this video and my first thought was to write a comment asking if you have any help for those who suffer w/ tinnitus. Then I started the video 😮 I will be doing this daily. Thank you for the many free tips you share to help people. It’s very appreciated 🙏🏼 God Bless you❤

Thank you for sharing this Dr Mandell. I fell from a barn loft when I was 3 or 4. I remember it to this day and I’m now 62. It knocked me out. I believe this is why my neck has hurt me a-lot especially when tense most of my life. One time of this and my neck feels much better! I know a little friend who started having seizures when a small girl. They said she had epilepsy but her mother researched what could be wrong instead. She learned about the Atlas and took her out of state to a chiropractor who specialized in this.To this day she has had no more seizures and she is mid 40’s now! So glad to learn how to do this myself. Thank you thank you! 🥰

I go once a month to a woman who checks my atlas bone out, makes sure it’s straight. She’s been able to see that my pelvis was out of alignment. If your Atlas bone is aligned properly, the rest of your spine is too.

The good Dr. Mandel deserves 50 mil subs. He's doing great work and helping so many. Thank you Doc!

Hey, did this last night. Already having a pretty amazing day! I don’t usually repeat things that are good for me, but I want to see if I will continue to drop my shoulders and have even just the same amount of freedom of movement in my neck as I have today. I’ve had one good day. Let’s see if I can get another ❤

I've listened to the whole video twice which explains this greatly. The exercise starts @2:45.

WOW! as a massage and cranial sacral therapist, I understand well what you have demonstrated. I tried it on myself (I have limited range in my neck and chronic low grade pain) and I felt a wave of nausea. woah and then behold! relief! you are a perfect angel Dr Mandel. You help so many. Now I will in turn be able to help more and I always tell my clients you are the best doc on KZfaq

Dr. Mandel, I truly enjoyed this video! It seemed like you were talking directly to me due to my current physical condition(s). It makes so much sense! I will put this introduce this to my daily routine starting tonight! Thank you for all you do to help your fellow man!

Thank you so much!! I’m so happy I found this. I’ve been healing from a car accident for years and just started experiencing some of the biggest shifts in my consciousness and alignment. This makes sense.

God is the healer

Wow... amazing!! Got a surprising pop in the right side of my neck causing relief to my left side of neck. I will do this every day as i have such horrible neck knots and pain, headaches & tinnitus. Thank you!!!

this exercise improves my quality of life by 80%. With a motorcycle accident damaging my neck and disc I had been told by neurologist in a neurosurgeon that surgery was my only option left. I had been attempting to fix this problem with therapy for over a year. This exercise did immense improvement within a week and I continue to improve and am astounded by how well I am doing. I am sure it cannot do this for everyone but it was the right thing for my condition.

Thank you, Dr. Mandell for being here with us ! ❤ Have a fabulous week!

Awesome, I just clicked on this while I was trying to cope with the unpleasant symptoms that were making it very un-fun to keep my eyes focused on the computer while sitting up at the same time (despite my efforts to make it all as ergonomic as I can, sometimes I just have to give up and go back to lying down in a darkened room if I don't want to throw up). I am prone to this sort of thing since I have a congenital curve in my spine and I am always trying new ways to relieve it when it acts up. Most of the time I am healthier than many people that I know, but then I get hit by things like nausea, headaches, and motion sickness the rest of the time. So this helps a lot, thank you!

Thank you so much Dr. Mandell. The more we know & understand about how our bodies stay healthy ,the better !

I love you Dr. Mandell. One of the things l love most is that you never are try to sell anything and you truly care, your the best.

Dr Allen Mandell, You have been such an inspiration and a blessing to my life since the day I've found you one year ago. You bring wonderful healthy information to the world to millions. I can say this honestly, you have changed my life and have given me hope, happiness and a spiritual understanding to not only health but to a new look on life. God bless you Dr Allen Mandell 🙏

What an amazing Doctor. Don’t know what I would do with out this fantastic knowledge. Dr Mandell, you’re a blessing Sir. Thank you for changing the world, one video at a time.

Oh my gosh, thank you so much. About two weeks ago I awakened, apparently while sleeping I did damage to the right side of that area. Now, it's been causing me to have restricted neck mobility. Thank you so much for this simple exercise. I just did it for a minute and will make sure to do it tomorrow morning and periodically throughout the day.

Thank you... your neck and back exercises have been helping me restore mobility and health to my spine. Very much appreciate your free gifts.

I have multiple sclerosis and have found many of your videos helpful thank you again

This felt so lovely I heard a little release in the ears and draining through the throat. Thanks Dr. Mandell.

What an Angel to gift us with this information. I have been suicidal with atlas, jaw, neck and brain issues. I am so happy to start doong this.

Blessed Father's Day to you Dr. Mandell & all Fathers 🙌💖🙏

Wow Dr Mandel, I seriously needed this today, I’ve had a sore neck and it feels a little better already 🙏🏻💃

THANK YOU! Years & years of physiotherapy and no one every helped me with this simple thing💜💜💜. Thank you

Thanks Dr. Mandell 👋 this will help many.. I too start right now. Thanks a lot for the very useful tips being uploaded which are not explained in such a simple way by any medical professionals. Great service 🙏

I will DEFINITELY try this exercise daily! For years I have had all the symptoms you mentioned. Thank you for this exercise!😊

I had an Atlas correction (Atlas Profilax treatment), and it made a huge difference to... everything. I think that everyone should learn about it, and consider it for their themselves.

Thank you Dr. I suffer from most, if not all of these symptoms & I believe that this will really help. You truly are a wonderful person 🙌 . Take care. Much love to all

A million thanks to you Dr.Mandell. Your video saved my quality of life. I am extremely grateful and thankful that I stumbled upon this video. I had a misaligned atlas and a tilted head for the past 4 years and I thought it was because my scoliosis got worse all this time. I did this yesterday and my head was aligned after. I’m insanely grateful for you and your work. We need more great doctors like you. I wish you all the health and happiness to you and your family. Thank you.

sounds like a very practical technique. I have like six of your techniques that I use regularly. Your youtube channel has been providential for me. Thank you so much Doctor.

Very relaxing! Just what I needed 😌 Million Thanks Dr.Mandell

I suffer from vertigo. Just found this and did it once. On a gut level I feel some hope. Thank you.

Dear Dr Mandell, your technique repaired my neck in one night. I am so Blessed to have found you. Thank you.

Attempt successful. This has been shared liked and saved. Please let an add play to reward the good Dr for his altruism.

😲Wow! TYTYTY! Instead of taking my std ‘morning’ Advil, I did this one time yesterday and it gave immed relief. So, since I woke up with neck stiffness, did this exercise twice. I’m amazed at how my range of motion improved. Will be cool to do a proper head turn while backing up my car! FYI, took me a few tries to find the right spots and I actually had better luck using my two middle fingers. No light feeling; just relief. Also, just noticed that my tinnitus is almost zip! This will be a regular for me.❤️

The world needs more people like you Doc!

This is absolutely incredible!!!!. I felt a difference immediately afterwards. Thank you 🙏 for sharing this with the world.

This worked! Headache is gone! I am going to make this a part of my regular exercise routine. Thank you!

Blessings to you Dr. Mandell. Your a blessing to us all 🌺

Thanks Dr. Mandell for sharing your video and I love your Presentation!❤🤗

Big fan of your work and your positive energy, Dr. Mandel

Thank you Dr. Mandell! So excited to try this therapy out!

Thk you Doc, been suffering w/ neck & shoulder since a car accident 3 yrs ago & felt relief immediately after trying❤ God Bless You 4 helping so many others w/ your Natural cures‼️❤💪

BLISS, absolutely bliss. I am so blown away how effective. I can feel my body again, I cried, I went into shock from this! Hard for me to believe something so simple is SO effective. I’m so excited to do this daily to see what happens. My emotions are back and I feel like I’m in my body. Thank you, thank you, thank, you truly are a blessing!💙🙏

yes, valuable doctor Alan Mandell, you're unique 🤲🧡 our prayers are with you...

Oh brilliant Dr Mandell, much needed, most grateful. God Bless U for all Ur do🙏⛅🙏

This is a very effective technique that gives me great relief from my chronic whiplash tightness. Bless you, Doc!!👍🌹

I love your videos Dr Mandell. Everything I have tried has been successful. Thank you for sharing your expertise and knowledge with us. And, Happy Father's Day.

I love you so much Dr. Mandela. I am so blessed by God to have come to know you. I know that God is using you to introduce natural healing to his people and I’m loving it. I pray God’s blessings over your life.

Thank you for your videos! You do such an important work for all the people you don't know. Your videos are important! Thanks Dr. Mandell!

This is an incredible exercise! Thank you!

Thank you. It eased my tinnitus and I felt the blood flow with a slight itching of my scalp. Amazing

This guy is a blessing. ❤

Dude! You just saved alot of people from alot of future problems with this technique. See, the government should be paying you big bucks to teach people this stuff in person or through videos like this. Thank you much, Julian Rivera

OMG this is amazing too!! My neck hurts all the time and after doing this and working on the axis I feel so much relief! Simply amazing!! Thank you Dr. M! ❤️🤗❤️

So far you have been right , feeling much improved since following your advice. Thanks !

Just did this and I think it’s working. I dealt with severe cracking in my spine and neck when I breathe in and it caused many issues like vertigo and pain and DRD. i’ll keep this posted

Thank you for this video. I had a bad fall 2 years ago and have had pain ever since. I also stopped all sugar and lost 30 pounds at that same time so my situation is complicated I believe my spine has realigned after the weight loss in my belly and the Vegas nerve is rejuvenating. I think this video will be extremely helpful in my recovery. I love and appreciate ALL of your utube “lessons”

I was a 10 lbs baby born from a 110lbs mother. I had so little space I was born with one ear touching my shoulder and my parents had to stretch my neck side to side for my irst 3 months. This should probably have been the next exercise to do. Thanks!

Thanks Doctor; you are always so spot on!

This just changed my life.

You’ve helped me a lot!My C-4&5 had to be fused. Old injury left cord kinked and twisted, the cord did open within a yr of surgery. The perm result, hyper spastic cord injury case, esophageal sphincter, neurogenic bladder and leg muscles functionally inconsistent. I’ve healed from being in a chair to driving & walking again without assistance but the condition doesn’t allow consistent physical therapy for any body area without aggravating the spasticity. Like a dance student with 2 left feet progress is a yrs vs months. I love your videos and wish you had the search your channel feature because everything you teach to work with the brain works and I know you know it’s my brain designed to heal being anxious that creates the spasticity. I’ve dramatically weaned down on drugs. Determination and natural remedies are the why I’m making progress. I’ll try this. I’m not noticing any mobility issue in this area, but it would stretch the muscles. I’m always looking for ways to stretch muscles around the spine. Thank you for being here to help all of us heal and thrive!!