Fix Your Back and Hip Pain with 1 Exercise

Рет қаралды 7,900

Жыл бұрын

Back Pain and Hip Pain is widespread and we fail to understand why...
In this video, I explain why we are feeling tight in the Hips, why one Hip hikes higher and why your Back is the perpetual victim.
I will show an exercise that I used to gain unexpected increases in my strength and athleticism
Plus pain relief of my Low Back, Groin and Hips.
We are suffering from weak cores, underdeveloped from our sitting lifestyle.
And when we think of Core exercises, we default to AB Crunches and Leg Raises. when the Core is 360.
We will fill the weak points with one exercise, that can be done at any fitness level and I will show you how-to at different levels of difficulty.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

Пікірлер: 50

@MasterBetham Жыл бұрын

I just found your channel and subscribed. Sitting at a desk all day coding has wrecked my posture. Then I go to the gym and just reinforce the damage. This is the kind training I need to be doing to unlock my movement. It's like learning to be young again. Great content good sir. 🙏 🤝

@GrownandHealthy Жыл бұрын

Thank you!

@nayray1836 Жыл бұрын

Whoa thank you so much for your work! I'm young but I've been frustrated by an uneven feeling in my hips when walking and it's been difficult to figure out what's causing it. Your video has been really clear and concise on such a little known topic and might open a door to enjoying simply walking for a lot of people. Wish your channel will grow much more to help a lot of others.

@GrownandHealthy Жыл бұрын

Thank you!

@djt.5141 Жыл бұрын

this man is a GEM !!! ThankYou

@Erikisat Жыл бұрын

Can’t thank you enough. A very well put together video which is helping me with my chronic hip issues🙏🏼

@dchimirev Жыл бұрын

Great info as always. Thank you for taking the time to make these

@GrownandHealthy Жыл бұрын

Glad you like them!

@robertskinner9388 Жыл бұрын

I agree with other comments. This was an awesome lesson.i appreciate your taking the time to show the different levels of difficulty. Thanks for posting

@endthefed_1913 Жыл бұрын

Your content is ABSOLUTELY fantastic! Excellerating my ankle recovery and Changing my life! Can’t thank you enough ❤❤❤

@goldythefish36 Жыл бұрын

Glad this stuff is helping you out, now let me help you out too. I think you meant accelerating?

@good8619 Жыл бұрын

Glad I found your channel, you earned a new sub. I especially like your video on the benefits of forefoot walking/glute activation etc.

@sman53 Жыл бұрын

Excellent video I love the side plank as an pre run warm up 👍

@GrownandHealthy Жыл бұрын

Yes, they are great.

@hpernar Жыл бұрын

Best and must useful channel on youtube. Grateful

@GrownandHealthy Жыл бұрын

Wow, thanks!

@luisfelix7989 Жыл бұрын

DUDE!! YOU ARE THE MAN!! SO SIMPLY PUT!! EVEN AN OLD COWBOY LIKE ME CAN UNDERSTAND THIS!! YOU AND THE DUDE FROM EL PASO PHYSICAL THERAPY ARE "SPOT ON"!!

@Sustainavore Жыл бұрын

Loving your content. Thank you for your dedication to putting your take on these topics out there! I thought my natural inclination for forefoot walking as you describe wasn't right, but I'm relieved now to see you suggest it's actually appropriate. Side note: I think the first line of your KZfaq description has a typo "to" instead of "too".

@GrownandHealthy Жыл бұрын

Thanks for watching and subscribing. I will correct that, thanks.

@KILLNIGHTANIME Жыл бұрын

great video man!

@GrownandHealthy Жыл бұрын

Glad you liked it!

@shkdgg Жыл бұрын

Video looks great

@GrownandHealthy Жыл бұрын

Thank You.

@lgm2356 Жыл бұрын

I see what you are trying to tell here. I have bad overpronation and flexible flat feet since my birth. I'm 18 yo and still didn't manage to fix this problem. I think the main reason why I didn't manage to fix it is because I was born as a tall and heavy baby (4.5kg) and continued to walk on only hard smooth terrain (podiatrists and my parents failed to notice how bad of a problem that is). Podiatrists prescribed me orthotics and only one of them told me to walk on a rocky beach, but still failed to mention importance of that as I never took it too seriously. I stopped wearing orthotics at 16 and now I'm left with a bad problem 😬 I see that side plank with abduction is crucial to fixing overpronation as it decreases the load on your feet by training gluteus medius. It produces 89-103% MVIC dependent on whether the dominant leg is on top or bottom which is higher than any other exercise! (you can search this up easily as a study was done on this) Recently, my orthotic maker measured over 50% pressure in my left heel and I must say that I ended up in a hospital before with severe pain in my left hip and I'm very certain that was caused by playing football in narrow football shoes and overstriding. I now walk in Xero shoes almost exclusively and must say that they provided me almost immediate relief on my hips and back. Still, I have pain in my ankles because my arches are weak. So I ask, is there any good five finger socks I can wear so I can go on and simply walk in them on trail? I know Injinji, but I don't see anyone mentioned running trail in them lol.

@GrownandHealthy Жыл бұрын

Yes, the majority of Foot problems stem from Hip mobility, once footwear was addressed. I use the Injinji, but I will give the other amazon brands a try for a future review.

@lgm2356 Жыл бұрын

@@GrownandHealthy One dude told me about polyester socks from Aliexpress, they are cheap and last like 2 weeks or more (depending on abuse) when running/walking on abrasive surfaces. So buying a few pairs is not a problem. I seem to be unable to find anything of good quality that can last more. Injinji should only be used in shoes.

@mikeince2929 Жыл бұрын

Found your channel...nice...

@gemain609 Жыл бұрын

Hey Mark, i love the advice and research you provide on your channel. Has done much to help me optimize rounding out my fitness and health. I was wondering if you had any recommendations for 'professional' looking barefoot footwear. Trying to round out my selection and haven't quite found something that fits the bill in that area

@Elitegama2 Жыл бұрын

I would love to see a video on fixing shoulder issues/impingement. Though it seems like you are specialized in the lower body.

@GrownandHealthy Жыл бұрын

I have videos on shoulder pain on this channel... But what concern are you facing currently?

@roxannsanchez6536 9 ай бұрын

Very informative video. I have functional hip hike on L side plus pain with shoulder, and neck. Should I do this exercise on both sides, or just L side? Also sit cross legged on floor a lot, does this contribute to problem?

@badvibes- Жыл бұрын

What are your thoughts on the hip airplane? I’ve been doing the big 3, including side planks, w mixed results. The hip airplane seems to be working the best so far. Are there any similar exercises you’d recommend?

@St.Maurice Жыл бұрын

Real talk, I know your channel is all about health and I enjoy your content. That’s why I subscribed. In the future, do you think you could do a video about natural options to viagra/cialis, etc. I noticed a lot of Sub-Saharan activity after eat a particular fruit and sometimes peanut butter. Just curious what your opinion/recommendations are.

@mawahid.....8495 6 ай бұрын

Sir please explain the reputations for each exercise.... Plz sir, i'm 28 years old male, struggling with lower back pain for 5 years...

@billymotric2124 Жыл бұрын

Do you have any videos on feet flaring outwards when running and walking Heard it was from weak glutes

@DevelopingNL Жыл бұрын

How long is your longest foot?

@Jaredkprimalhealth Жыл бұрын

Excellent Content. So weak obliques cause peoples hips to go up and down too much when walking instead of staying neutral?

@GrownandHealthy Жыл бұрын

Thanks. Yes, frontal and transverse planes, affect our forward movement, there are no straight lines.

@Jaredkprimalhealth Жыл бұрын

@@GrownandHealthy yup that is correct

@Fwedada Жыл бұрын

first!

@St.Maurice Жыл бұрын

Second 🎉

@GrownandHealthy Жыл бұрын

🙌🏾

@GenNowClient Жыл бұрын

Im concerned about the stress on the shoulder joint with this… any tips?

@nominox1158 Жыл бұрын

Same Here, left side only…

@GrownandHealthy Жыл бұрын

You can perform this next to a wall or holding onto a post/pole (You can wrap your arm around it, or brace a stiff arm against it).

@miket2916 Жыл бұрын

Can I safely do these with a herniated disc?

@GrownandHealthy Жыл бұрын

Explore with an isometric hold with the knees. If you feel sharp pain, don't continue.

@bankai3601 7 ай бұрын

If pain what to do then? I’m an overweight person currently going through this for back rehab, what to do to train the sides then please help thank you.