Fix Your Knee Pain - 5 Minute Routine

Fix Your Knee Pain - 5 Minute Routine - In Home

Рет қаралды 26,806

Күн бұрын

5 Minute Routines - Alleviate Tightness and Pain (Hips, Knees, Low Back): bit.ly/34BTq9L
Today you learn a powerful 5 minute routine to fix & prevent knee joint pain.
5 Minutes to Stronger Knees. 6 different bodyweight exercises to strength the surrounding muscle groups.
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Пікірлер: 35

@mariep.3488 4 жыл бұрын

How the heck did you know I need knee exercises?! You guys read my mind! I was just looking for some exercises for knee issues last night. Thanks so much!

@TappBrothers 4 жыл бұрын

Good luck and stay safe my friend!

@patriciorodriguezmunoz2239 4 жыл бұрын

Hi Tappbrothers, you have really helped me with all your videos that I've seen.

@HobbitNinjaWizard 4 жыл бұрын

Thanks for this! I've been having some knee pain due to parkour, so I'll be sure to try these!

@JustCalisthenics 4 жыл бұрын

Thanks for sharing guys! Gonna try this! Stay safe too!

@paritoshchatterjee199 4 жыл бұрын

thanks, this might be jollygood for my poor old knees.carry on doc.

@alvinprettyman1802 4 жыл бұрын

thanks for posting can just when needed

@christopherhughes9984 3 жыл бұрын

Great vid thanks for the inspiration.

@ajaykiran6 4 жыл бұрын

You guys inspire kids ❤️

@davidmurillolifeisart 4 жыл бұрын

Yes thanks!

@spencerboley4490 3 жыл бұрын

Great video, went to physical therapy for a condition called OsgoodShlatter, and most of the exercises they had me do were very similar, glad to see this video having nice content.

@sgp3039 4 жыл бұрын

colorado is an amaizing location, I hope to see more videos there in the open in the future!

@triggertimetraining6963 4 жыл бұрын

Good stuff. Thanks

@jeannievanwinkle4325 4 жыл бұрын

Thanks for your information regarding knees. Great

@emiliongo007 4 жыл бұрын

thanks I am at the moment designing a routine for my father who can't walk

@wll7773 4 жыл бұрын

Yea Andy!

@kyokuslaps2411 4 жыл бұрын

Dude I've needed this, my knee joints have been giving me trouble since a year after I've been doing parkour

@runinthecity3617 4 жыл бұрын

It's maybe because of your high drop, don't put your knee to much forward.

@santi_super_stunts2573 4 жыл бұрын

Kyoku Slaps other guy may be right. It may be your technique. I’ve been doing parkour for 3 years even got a knee injury but my knee joints don’t hurt today.

@TappBrothers 4 жыл бұрын

These exercises should help! Also as others have mentioned, technique & overuse can be a factor. Especially in parkour, due to the heavy impact with big jumps, technique is crucial. I also condition the jumps from smaller heights (knee to waist height). Then on occasions and 1-2 times per week when I was training hard performing bigger drops and heavy impact. But constantly conditioning and strengthening the legs and joints.

@lylegorch5956 4 жыл бұрын

Great routine. BTW, what are you doing in Peru? Ayahuasca maybe?

@tatheermehdi9574 4 жыл бұрын

make a video on posture ??

@chloe_tricks 4 жыл бұрын

Please do a video and how to get stronger ankles and pain relief coz I do parkour and tricking and I’ve got a really bad left ankle and whenever I do certain things or land awkwardly on a flip or something it kills

@czemasie Жыл бұрын

❤️❤️❤️❤️❤️❤️❤️

@kryptix3503 4 жыл бұрын

Do u still do pk

@lxcy5576 4 жыл бұрын

Can you make a video on how to have explosive jump..

@TappBrothers 4 жыл бұрын

We have a few that may help! - kzfaq.info/get/bejne/nbuXYKSAkqvZd5c.html , kzfaq.info/get/bejne/ldd-aqyUrKy9YJ8.html train safe and stay strong!

@thebrothersisterduo8658 4 жыл бұрын

I hurt my knee about a month ago and it won’t go back to what’s normal for me. Would these help it?

@TappBrothers 4 жыл бұрын

These should definitely help and if you haven't done so already, get your knee looked at by a doctor and get a thorough examination, train safe!

@samw2670 4 жыл бұрын

How many reps?

@reenadoshi6179 2 жыл бұрын

Very nice exercise 👌

@GibbonJmih 4 жыл бұрын

NO PAIN NO GAIN . I WANT PAIN

@ElizabethMillerTX 4 жыл бұрын

Great content, fellas. Wait until y'all see Roman Flute. You're going to think he's been watching you on a loop. He's dropped 100 and cured his diabetes. Hope you boys are well. Keep up the good work.