The Easiest Way To Master Your PISTOL Squat

The Easiest Way To Master Your PISTOL Squat - How To Pistol Squat

Рет қаралды 43,262

Күн бұрын

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Пікірлер: 65

@Elizabeth-Luvz-JESUS 3 жыл бұрын

Thank you for this! My daughter(20)does this move as a figure skater (sit spin - same exact pose but you spin while holding sqat). Since covid19 hit she hasn't been able to skate/train, and sitting around at home, plus a slowly healing ankle injury has her feeling a little rusty/unfit and losing confidence she'll ever be able to get her moves back. I think this will help her greatly to slowly get the muscle strength/balance/movement back in her legs and core to be able to get back what she lost.💕thank you and I enjoy & love your inspiring videos myself (53) who's trying to lose body fat, and increase flexibility.

@christophervaca7116 3 жыл бұрын

I love squat university! I watch both channels and have improved strength and mobility! Thanks guys!

@HobbitNinjaWizard 3 жыл бұрын

Incredible video! I've been trying to learn the pistol squat, so this is really helpful!

@JustCalisthenics 3 жыл бұрын

Another amazing lesson guys! Great progressions and additional exercises that can help!

@mauricecooper9763 3 жыл бұрын

ALWAYS wanted to learn this. Gonna get started. Thanks!👍

@rogerchaseviola5118 3 жыл бұрын

You guys teach, not just show off. So encouraging. Thanks.

@mu8560 3 жыл бұрын

Thanks a lot, I really appreciate your videos!!

@damonwereman9297 Жыл бұрын

Your Vids are Great. Thank You Guys.

@Ishaan181 3 жыл бұрын

This is what I was looking for! Great video

@bhuvanesh1 3 жыл бұрын

Heyo trapp brothers, Thank you for this video. Since a week I have improved a lot with these tips. It would be great help if you guys do a video on neckstrengthing exercises?! 💥

@ryuzaki2122 3 жыл бұрын

Great tutorial thanks!

@wilkssan613 3 жыл бұрын

thanks for tips. will give it a try.

@MrJRWBlueBoyz1878 3 жыл бұрын

Awesome video😁👍🏻 Thanks, I'll give this ago 😀

@diamondplayer192 3 жыл бұрын

Great tutorial thanks

@linarescajas4000 3 жыл бұрын

Muy buen video para hacer ejercicios.

@aweird1ne 3 жыл бұрын

Hey guys thanks for the shout-out Love your teaching methods and programs

@samadam2553 3 жыл бұрын

Great strategy

@famidafyzoo7852 3 жыл бұрын

Thank you I am definitely going to try it. I go down but cannot come back up 🤣😂

@bishaldev7692 2 жыл бұрын

Same here

@brijendrarudraraju8091 3 жыл бұрын

Very nice helpful advice 👌🌝🎊

@jamesmarsh2430 3 жыл бұрын

Fantastic

@heindattel3919 3 жыл бұрын

Top.👌Topnotch⭐ Thanks 🙏

@m.sakai_yt 3 жыл бұрын

I mastered my pistol squat with good form today! HOORAY! I still felt a slight pull from my quads, amd not deep enough.

@RonnieQuillen 3 жыл бұрын

It's like you guys read my mind... was getting into these recently

@stanleyezepk 3 жыл бұрын

So, I already learned everything I know about pistol squats from you guys though I can't say they're solid cause I haven't been working on it. I have never been bad at paying attention, so when I clicked this vid as a refresher for my pistol training I didn't expect to be distracted by those sleek shoes 😍😍😍. What's the name? And Nike should pay you for the modelling 😅 ✌

@hopperhelp1 3 жыл бұрын

Yep thanks. Needed this.

@TappBrothers 3 жыл бұрын

Sure thing Raphael 👍 Stay strong!

@mcmelon37 3 жыл бұрын

Same

@junjielim111 3 жыл бұрын

@@TappBrothers how many sets??

@skmass2808 3 жыл бұрын

നന്ദി

@nesianhoney94 3 жыл бұрын

Damn, Andy, I am jealous! 🙆‍♀️

@aweird1ne 3 жыл бұрын

If I can pull it off I’d bet you can do it too!!

@hakimramzani9174 3 жыл бұрын

thank you for teaching this, now im ip man

@hylo1563 2 жыл бұрын

Pls stop Bombarding me with your ads, I saw 1 Ad and after all i get is "i saw you checked out my video..." NO, no i didnt you gave me an ad, Great punchline btw lol

@sunita8917 3 жыл бұрын

Please tell the alignment for vertical wall run and how to absorb the force

@comdedegodo 3 жыл бұрын

Great! When inhale and exhale?

@tropicfitness 3 жыл бұрын

Very hard workout 🦵🏼🦵🏼💪💪👍

@Banjaraoncycle 3 жыл бұрын

Wow man 🙂

@iapplethis 3 жыл бұрын

The pistol is the only thing I learned, it took a lot of hard work, and now I havent workout out for so long and get winded going up the stairs but I can still do several pistols no problem.

@2Big4Film 3 жыл бұрын

I got it already (15 for sets) but I am glad I watched :) Because the acting...😁

@sunita8917 3 жыл бұрын

Whenever i do wallclimb i feel pain in my Achilles and sometimes in bone please tell permenant cure

@cel.este933 3 жыл бұрын

Do y'all have any recommendations for weak knees? My knees always feel stiff after a lower body workout

@wellnesspathforme6236 3 жыл бұрын

Make sure your magnesium status and bio-copper (ceruloplasmin-bound copper) statuses are solid. Search Morley Robbins on YT. If they aren't right, inflammation goes up, calcium can harden the body, and the copper-based enzyme that creates collagen won't do so optimally. Low magnesium is the equivalent of a look at Medusa and ending up with a slow turn to stone. It is basic biochemistry.

@Ken-md2jg 3 жыл бұрын

Hey man wheres jonathan when you two will be on video???

@bshadrick 3 жыл бұрын

Chit man. I'm 67.... I just do regular body weight squats.

@cr6203 3 жыл бұрын

If you're having trouble with balance while you are coming down, the closer your chest is to the leg that is planted(foot on the ground) the easier it'll be. If you're falling back obviously you're leaning back to much

@ronin3635 3 жыл бұрын

I can only do on one side

@deadmercy3113 3 жыл бұрын

Soviet hardbass dance training

@SaiyanInDisguise 2 жыл бұрын

Are pistol squats bad for your knee joints

@prashantshah8333 3 жыл бұрын

What about seniors that can not do pistol squat.I think you should teach them balance and flexibility first because they also want to reach the sky In exercise.

@dougg1075 3 жыл бұрын

Never saw a need for those, seemed more like a party trick . We did a lot of them in CrossFit.

@TappBrothers 3 жыл бұрын

From my experience I found the pistol is great for developing balance, stability in the leg and beneficial for parkour. Helping with rail precisions, rail walking, strides, cranes, etc. It can also be a way to add more resistance to bodyweight leg training, However, it's not the best for adding resistance due to the advanced mobility and balance it requires. The elevated version with leg hanging down to the side, as shown in the video, can be a great alternative. Now for many people in fitness, the pistol may be a cool looking move that is not really needed in their training. However, in parkour or or athlete that performs obstacle courses, crane jumps and balance. I think it's a beneficial move or important, at least, for the athlete to have the ability with their balance, mobility, strength to be able to perform a pistol squat.

@Briaaanz 3 жыл бұрын

@@TappBrothers I politely disagree; I think the strength, balance, and proprioception skills are needed for everyone as you get older. It's a prime example of why bodyweight exercises can be better than weight lifting in certain ways