@startingstrength 7 ай бұрын
Book Your Free 30-Minute Session: www.startingstrengthgyms.com/free-session.html
@Kul826 6 ай бұрын
I was diagnosed with arthritis in my right knee about a year ago and it was so painful at times. I would avoid aggravating it to calm it down but then I’d do something in training to flare it back up and it was frustrating. about six months ago I started squats with the SS method and not only has my knee completely stopped hurting, , my squat has gone up 40 kg and the knees feel allot stronger. Thank you guys so much 🙏
@juvegon 7 ай бұрын
Thank you.! Great info. I just wish the camera could have found a better position to show the process. And maybe a little bit slower in one or two repetitions to really see what was being explained... Thank you again.
@teslastream 7 ай бұрын
Just what I needed
@marty5627 7 ай бұрын
Have this exact problem - will try out the queues, maybe even the TUBA
@mrdfk9410 7 ай бұрын
Risky touch at 1:43 lol. Good video.
@kw12784 7 ай бұрын
Absolutely zero need for that touch, or the one to "cue" her to come back up😂😂
@Eternalpain23 7 ай бұрын
That's his wife you dolt@@kw12784
@andersp7020 7 ай бұрын
Came for thumbnail. Stayed for detail.
@DrakeLawnCareBussiness 7 ай бұрын
Lol I will
@K4R3N 7 ай бұрын
Been training my son (14) and his knees go way forward. Needed this video
@xyzct 7 ай бұрын
SS, could you guys please do a quick video on safest way to unrack the bar from the j-hooks while bench pressing without a spotter, as many of us train alone. And by safest, I mean from the standpoint of shoulder health.
@TheJeffro451 6 ай бұрын
30° inclined bench with a reverse grip.
@mattiastennis 7 ай бұрын
Interesting to see this mentioned. Not the first time I have seen this que-object used before albeit the first time I heard about this was from a great coach who used foam rollers. No need to use wood plank. Applying correct position of knees gets you thinking about the entire body at the mid to lower portions of the motion
@adoboFosho 7 ай бұрын
What is knee slide 🤔
@donaldsmith6644 7 ай бұрын
I heard this stuff called outdated, yesterday.... it is outdated. lmfao0
@connorw360 7 ай бұрын
Rip made that block of wood in 1972
@teecee211 7 ай бұрын
so is the general idea that knees should stop over the end of the foot/toes at the bottom position but not extend beyond that? It seems that is what the wood block test is for?
@Barbellcoachkasper 7 ай бұрын
No
@ck-rd2ce 7 ай бұрын
where your knees end up depends on your proportions
@jc1124 7 ай бұрын
What are some of the physical issues to tell if someone is going too far with their knees? I lift alone and seem to have lower back issues after I squat.
@jd0879 7 ай бұрын
Stop squatting like you’re doing immediately. You for sure have butt wink and I ruined my lower back squatting like this
@elobiretv 6 ай бұрын
If I remember right the book says knees shouldn't go further forward than the toes
@wackojacko8391 7 ай бұрын
We all know why we clicked this video.
@kebogu6123 7 ай бұрын
Yes, and i was left disappointed. No juicy Rip to oogle at.
@JAaurora2419 7 ай бұрын
Indeed we do 🎉
@Lev-The-King 7 ай бұрын
To fix knee slide… no???
@juliekelly3647 7 ай бұрын
With the amount of pornography you have access to and probably watch loads of it... You have to use a starting strength instructional video to get your kicks. God help the women in your life.
@michanota4230 7 ай бұрын
some guys need to get a life…
@ck-rd2ce 7 ай бұрын
Anyone planning to use tubow, you'll want to make sure you're keeping the knees in contact with the tubow for longer on the way up to make sure you get effective contribution from the quads and don't fold like a taco
@somuchfortalent 7 ай бұрын
i dont think i can fit a block of wood into my gym bag.
@Auspices1349 6 ай бұрын
Just bring one and hide it somewhere in the gym.
@dannydettwiller9894 7 ай бұрын
Absolutely, positively gorgeous legs. Oh, (cough, cough) and the info was legit, as well 😎
@bobsaul4568 7 ай бұрын
Am I a pervert for clicking on this? Or is Rusty a pervert for creating the thumbnail?
@FashKhet 7 ай бұрын
Yes
@bobsaul4568 7 ай бұрын
@@FashKhetI am a weak man, falling victim to the thirst trap.
@thomasnemecek-br3cz 7 ай бұрын
Ye gunna get me some WOOD,cause wood is good! Thanks!🙄
@connorw360 7 ай бұрын
Shave it off
@Paraselene_Tao 7 ай бұрын
He's looking like an Alan Thrall or ZZ Top wannabe. 😅 Nah, really, though: I hope he keeps the beard. It's cool to me.
@Calaxt01 7 ай бұрын
Almost skipped this video because of the thumbnail.
@Timplaysrhcp 7 ай бұрын
i see no difference.
@ck-rd2ce 7 ай бұрын
it's not a great illustration, but given enough weight, late knees will result in the back angle becoming more horizontal, knees being pulled back essentially "good morning-ing" the weight up when you begin to "hip drive". Early knees tends to fix this as you can maintain a more constant back angle on the concentric
@ck-rd2ce 7 ай бұрын
@@DPB85 was that meant for Timplay?
@thesauce669 6 ай бұрын
Gentlemen of the culture----we know why you clicked
@DanielMOFO 7 ай бұрын
thick af good choice
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