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@Kul8266 ай бұрын
I was diagnosed with arthritis in my right knee about a year ago and it was so painful at times. I would avoid aggravating it to calm it down but then I’d do something in training to flare it back up and it was frustrating. about six months ago I started squats with the SS method and not only has my knee completely stopped hurting, , my squat has gone up 40 kg and the knees feel allot stronger. Thank you guys so much 🙏
@juvegon7 ай бұрын
Thank you.! Great info. I just wish the camera could have found a better position to show the process. And maybe a little bit slower in one or two repetitions to really see what was being explained... Thank you again.
@teslastream7 ай бұрын
Just what I needed
@marty56277 ай бұрын
Have this exact problem - will try out the queues, maybe even the TUBA
@mrdfk94107 ай бұрын
Risky touch at 1:43 lol. Good video.
@kw127847 ай бұрын
Absolutely zero need for that touch, or the one to "cue" her to come back up😂😂
@Eternalpain237 ай бұрын
That's his wife you dolt@@kw12784
@andersp70207 ай бұрын
Came for thumbnail. Stayed for detail.
@DrakeLawnCareBussiness7 ай бұрын
Lol I will
@K4R3N7 ай бұрын
Been training my son (14) and his knees go way forward. Needed this video
@xyzct7 ай бұрын
SS, could you guys please do a quick video on safest way to unrack the bar from the j-hooks while bench pressing without a spotter, as many of us train alone. And by safest, I mean from the standpoint of shoulder health.
@TheJeffro4516 ай бұрын
30° inclined bench with a reverse grip.
@mattiastennis7 ай бұрын
Interesting to see this mentioned. Not the first time I have seen this que-object used before albeit the first time I heard about this was from a great coach who used foam rollers. No need to use wood plank. Applying correct position of knees gets you thinking about the entire body at the mid to lower portions of the motion
@adoboFosho7 ай бұрын
What is knee slide 🤔
@donaldsmith66447 ай бұрын
I heard this stuff called outdated, yesterday.... it is outdated. lmfao0
@connorw3607 ай бұрын
Rip made that block of wood in 1972
@teecee2117 ай бұрын
so is the general idea that knees should stop over the end of the foot/toes at the bottom position but not extend beyond that? It seems that is what the wood block test is for?
@Barbellcoachkasper7 ай бұрын
No
@ck-rd2ce7 ай бұрын
where your knees end up depends on your proportions
@jc11247 ай бұрын
What are some of the physical issues to tell if someone is going too far with their knees? I lift alone and seem to have lower back issues after I squat.
@jd08797 ай бұрын
Stop squatting like you’re doing immediately. You for sure have butt wink and I ruined my lower back squatting like this
@elobiretv6 ай бұрын
If I remember right the book says knees shouldn't go further forward than the toes
@wackojacko83917 ай бұрын
We all know why we clicked this video.
@kebogu61237 ай бұрын
Yes, and i was left disappointed. No juicy Rip to oogle at.
@JAaurora24197 ай бұрын
Indeed we do 🎉
@Lev-The-King7 ай бұрын
To fix knee slide… no???
@juliekelly36477 ай бұрын
With the amount of pornography you have access to and probably watch loads of it... You have to use a starting strength instructional video to get your kicks. God help the women in your life.
@michanota42307 ай бұрын
some guys need to get a life…
@ck-rd2ce7 ай бұрын
Anyone planning to use tubow, you'll want to make sure you're keeping the knees in contact with the tubow for longer on the way up to make sure you get effective contribution from the quads and don't fold like a taco
@somuchfortalent7 ай бұрын
i dont think i can fit a block of wood into my gym bag.
@Auspices13496 ай бұрын
Just bring one and hide it somewhere in the gym.
@dannydettwiller98947 ай бұрын
Absolutely, positively gorgeous legs. Oh, (cough, cough) and the info was legit, as well 😎
@bobsaul45687 ай бұрын
Am I a pervert for clicking on this? Or is Rusty a pervert for creating the thumbnail?
@FashKhet7 ай бұрын
Yes
@bobsaul45687 ай бұрын
@@FashKhetI am a weak man, falling victim to the thirst trap.
@thomasnemecek-br3cz7 ай бұрын
Ye gunna get me some WOOD,cause wood is good! Thanks!🙄
@connorw3607 ай бұрын
Shave it off
@Paraselene_Tao7 ай бұрын
He's looking like an Alan Thrall or ZZ Top wannabe. 😅 Nah, really, though: I hope he keeps the beard. It's cool to me.
@Calaxt017 ай бұрын
Almost skipped this video because of the thumbnail.
@Timplaysrhcp7 ай бұрын
i see no difference.
@ck-rd2ce7 ай бұрын
it's not a great illustration, but given enough weight, late knees will result in the back angle becoming more horizontal, knees being pulled back essentially "good morning-ing" the weight up when you begin to "hip drive". Early knees tends to fix this as you can maintain a more constant back angle on the concentric
@ck-rd2ce7 ай бұрын
@@DPB85 was that meant for Timplay?
@thesauce6696 ай бұрын
Gentlemen of the culture----we know why you clicked