Fixing These 5 Abs Mistakes Was A Game Changer For Me!

Рет қаралды 33,023

Күн бұрын

Want toned abs? That lean-looking six pack?
Then you’ll want to avoid these ab training mistakes.
And yes…I want to discuss the mistakes we make when it comes to our ab training routines.
Because while abs are revealed by what we do in the kitchen, our training can play a huge role in not only the speed but the quality of our results.
And too often our core work is an afterthought in our programming.
A few ab moves strung together, done randomly over the week.
Or some googled “best” core moves we do till they burn and our abs feel destroyed.
That’s why in this video I wanted to share 5 common mistakes I see people making and how to avoid them to really build a killer ab training routine!
👉 Fixing These 5 Abs Mistakes Was A Game Changer For Me!
00:00 Abs training Mistakes
00:37 Heavy Lifts
01:54 "Bad" Ab Exercises
03:26 Progression
04:31 Diversity
05:39 Compensation
06:53 Frequency
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Пікірлер: 49

@Vlabar 10 ай бұрын

It has taken me 50 years to finally get a 6 pack. Thanks for the help.

@frankr5443 10 ай бұрын

So much solid, practical advice on this RD channel. Thanks Cori!

@darnitthelma4247 10 ай бұрын

What’s RD?

@frankr5443 10 ай бұрын

@@darnitthelma4247 Oops! That was supposed to be RS.

@M_Rasmussen58 8 ай бұрын

Totally agree, this is so helpful!

@darnitthelma4247 8 ай бұрын

@@M_Rasmussen58 what’s RS? 🤷🏼‍♀️🫣

@FitAfter50 10 ай бұрын

Adding resistance is huge. Got to fatigue those core muscles just like any other muscles. As much as it might be fun to do 100 of reps, keeping to 20 or so will provide strength and growth. Thank you for a very informative video.

@CORI177 10 ай бұрын

Cori this is seriously one of the best ab info videos. I love including personal responsibility with not demonizing moves. And unrelated, I love your new copper hair and lipstick shade look! looks so good on you

@AnneS29 10 ай бұрын

thanks for your knowledge once again - appreciate this so much

@adegbenroagoro5180 10 ай бұрын

Great video Cori. Thank you very much.

@carriescherbert8608 10 ай бұрын

This is such great information/reminders. Love it!

@ashrafjafari9119 10 ай бұрын

Thank you, Cori. This video is so informative❤❤❤

@pepper6253 10 ай бұрын

Cori these are some very excellent tips, much appreciated

@traci635 6 ай бұрын

Thank you so much for this video. It helps define my workouts

@nathanyoder4509 10 ай бұрын

Thank you so much for the helpful ab tips Cori!

@redefiningstrengthOC 10 ай бұрын

Glad they help Nathan!

@user-wm4oe4kk7t 10 ай бұрын

Thanks a lot for sharing of the important information!

@xvsj-s2x 10 ай бұрын

Thank you Cori for these great tips ❤ !!! :) Jesse ✌️

@kobaltkween 10 ай бұрын

This advice sounds good for any muscle group in general. I'd just add slow, controlled, and focused generally beats fast and high volume. At least in my experience.

@roudribagchi4019 10 ай бұрын

Really helpful.

@Drrck11 10 ай бұрын

Great advice.

@user-ow9jy8ss8u 10 ай бұрын

Very nice video!

@BEARTHEWEIGHT920 10 ай бұрын

Great tips and advice! I workout 4 days a week and put my ab exercise at the end. I do body weight and weighted ab exercises. So i just do 4 ab exercises a week! Hope you are having a nice day Cori!

@DebraFlower 10 ай бұрын

I needed this

@s.bhaskar1736 8 ай бұрын

Thanks for sharing these details. Can you please make a follow along video for abs exercise.

@theodoreboosalis 10 ай бұрын

Love the new hair color Cori!!!! Awesome video.

@redefiningstrengthOC 10 ай бұрын

Thank you!

@amperage8032 10 ай бұрын

Specific ab workouts aren’t something I’ve done much in the past. I relied on my other lifts and that worked until now. I’ve noticed they are needing specific moves now as age and hormonal shifts are occurring. Plus, in my efforts to build more I’m eating more and there’s a fine balance being in a surplus and having it go to the right places. My TVA is especially showing weakness. An effective ab routine is not as natural to know all the right moves and keep it flowing so I need to work on developing that. Thanks for another great video!

@TanyaScorpio 10 ай бұрын

Another great video ...fit is at home folks with very limited equipment.. Do you have an ab video for ppl at home? I only have dumbells. Thank you

@kevincruikshank9371 8 ай бұрын

Love the dogs!

@TaraMaliaTV 10 ай бұрын

great video

@E.l.i 10 ай бұрын

Gracias Amiga saludos 👋🏽😄🇺🇾

@happytraveller8953 10 ай бұрын

Hey Ms.Lefkowith--thank you for your insight into proper core training. Out of curiosity, any chance of you doing a video on how to weight train with a chronic shoulder injury? I'd like to get back into bodybuilding competition but have a full thickness rotator cuff tear. I understand if you are not in a position to guide me on this, but would appreciate general training tips with shoulder injuries. Thank you in advance.

@heretolearn555 10 ай бұрын

Cori, I love your booty burner 28 day program. It's a very smartly designed program. Do you have one for ab training?

@lisaahmari7199 10 ай бұрын

Thank you for this video. I was told to not do any exercise that compresses the spine. Is it logical to assume that doing leg lifts while hanging from a bar can work my abs like (my favorite) captain's chair leg lifts used to, but without spinal compression?

@irongirl8007 10 ай бұрын

The ginger hair looks so great on you!

@emr5991 10 ай бұрын

Cori, you are so pretty and knowledgeable. Thanks for the video!

@sharp1162 10 ай бұрын

The kettlebell is almost all I use for abs. Strong and functional core.

@BBurnett333 10 ай бұрын

THIS! Than you, Cori! (Team 1%)

@adrianalanadacosta5545 10 ай бұрын

What is the best way to do the tea pot?

@exkinky 10 ай бұрын

What worked for me is Pole, working out without knowing about it.

@lindacgrace2973 10 ай бұрын

Dear Corey: I have abdominal diastases - almost 12 centimetres - after I gave birth. Are there any ab moves to help stitch my belly muscles back together or is surgery the only answer?

@tudormiller887 10 ай бұрын

❤

@kimmacquarrie2726 10 ай бұрын

An you work on your core muscles without resting them?

@LHaney 10 ай бұрын

I'm 13 weeks pregnant ( it's not particularly obvious that I'm pregnant yet). I still want to challenge myself with ab exercises. I find pregnancy workouts online to be too easy. Any recommendations for someone about to enter their second trimester?