get will tennyson next

I must say that these guys changed the way I train for the better. I lowered my weights, started focusing on control and the stretch and not only do I feel safer during my sets, I feel the particular muscle working way better. Kudos to Dr. Mike. Thank you for opening my eyes. Edit: I also forgot to say that not only do I feel the difference but I can see it as well.

impressive how dr mike is able to find lifters shorter than him, i think we've seen most by now.

I think will Tennyson and dr Mike would be a combination the internet could not handle

Man i can't thank these guys enough they have completely changed how i approach my training and ive been getting sick gains!!

Tristyn going deeper than last time. My man.

Really loved the video and all the exercises especially the low incline flye. Tristyn form on all the exercises is amazing. He performed with pure perfection. He really controlled the eccentrics so well, paused at the bottom to get the deep stretch and focused on the right cues and his technique was on point. Phenomenal work. Props to him. Training with Dr. Mike and Jared must be amazing and definitely one of the best decision anyone could make. The video was entertaining and informative from start to finish. Enjoyed it thoroughly and learned plenty on what type of exercises to choose and how to do them efficiently for the targeted muscle. It’s certainly an honour to be able to learn all of this information through such high quality content. We’re quite lucky to have individuals like Dr. Mike and Jared who share all their knowledge and experience with us. I’ve improved my training infinitely more now after watching your content regularly. Thank you RP Team! 💪👍🙏

Started doing the cambered barbell bench press and believe me, that exercise will humble you! I have never been more sore following a chest workout. Followed up that exercise with an incline dumbbell bench press, heavy dips, and pec deck. By far my favorite chest workout and I am glad I found a routine that give my chest an unbelievable mind blowing pump.

You’ve truly changed the way I approach training. No longer I try to lift the most amount of weight possible with lots of momentum doing cheat repetitions. Now, I try to make the exercise as difficult and challenging as possible by putting my body in more disadvantageous positions to target the desired muscle and improve the SFR of the movement. I use muscle disruption and the pump as important feedback and rely on them to know if I’m successful in getting a good muscle growth stimulus all the while keeping very good technique to minimize the risk of injuries and drop fatigue and maximize muscle growth. I always try to add extra range of motion, slowing down the eccentric even further and pausing at the bottom deep stretch position. Thank you! 💪🙏👍

This is the channel I wish I found when I started working out. Since binging nearly every video, I changed my workout routines by lowering the weights and focusing on controlling my eccentric movements. Game changer. If you're starting out, get over the "I wanna lift big weights" phase as soon as possible. Focus on controlled movements, you will blow up way faster. Additionally, if you plan to work out in your 40s and 50s, all those injuries from bad form are going to add up by then. One of the most eye opening moments for me was how sore my back was after following Dr. Mikes back workout, particularly the bent over barbell row. Keep it up man, this is the content everyone needs to see.

Thanks for this content. My chest is one of my worst areas, this will be very helpful. Thanks Dr. Mike

Please do an entire video on micro corrections. This is something I learned years into lifting but it makes a huge difference in establishing good technique. Not a topic I hear a lot about on YT

It’s fun and great to watch you two coach

Watching your vedio! Has shown me how to train better! I needed this advice! I needed your help! Thank you!

Dope vid, nice music at the end also, nice azn rep

I just love how absolutely fucking jacked (AFJ) Dr. Mike is. It's inspiring.

I love this stuff. Thanks guys 🤘

"He's been eating all sorts of carbohydrates." Music to our ears, knowing his background!

Warm up editing was sweet, chief!

Great episode

I'll add flies after my presses! Thanks, RP! ❤

Production quality is insane

found this channel, watched a video and immediately subscribed ball icon turned on, putting the channel name on my list. Time to watch your videos religiously! Should've found you sooner,aaaahhhhhhhh!

This kid is the epitome of passion, hardwork and tenacity. Fuckin love this kid

Never change, Dr. Mike

The free motion y lat raises with wrist cuffs are SUPERB.

Ive been doing the jam skullcrusher this last cycle and it is a fantastic stretch. Also, the end of the JP impersonation killed me🤣

Thanks for the gains

It's really cool to see him get a good workout with the weight he's using. I realize he's a smaller guy, but I bet most people can't do that tempo with that weight. This is a great example of making the weight work for you.

Would be awesome to train with you guys. Christmas can come early when I come to Vegas at the end of November right? haha, all you can do is try. Awesome video once again

I don’t do enough social media to know this guy but he killed it. Had this playing for the first part of my workout today and the hype was real

On cable lateral raises i like to set the cables higher so i get the most tension at the very bottom stretch of the delts. I feel like how he had them set, at the end of the rep its just pulling your arms straight down instead of stretching your delts. I could be wrong but it's been destroying my delts

Yooo tristyn looking pretty big, good work!

The music for this vid is fuuuuckin sick

LMFAO Crystal just putting in the work in the background in the bloopers, you can tell just how used to Mike's humor she must be! I woulda had to rerack mid set from laughing

editing on point

Those deficit push-ups look nice. Imma try those

Thank you so much for teaching me how to use light weight.

damn guys, we need more of these outtakes xD

when i watch these, i always learn that i'm not going hard enough lmfaoo Great Vid, y'all!

another tip on the bench press is flaring the shoulders out at the bottom to get a deeper stretch on the pecs if he doesn’t have shoulder pain

For anyone who wondered what a 3 second down, 1 second up incline bench looks like ... this is it. Well done

haha de bloopers are lovely

great video as usual what's your opinion on skull crushers going over and down behind the skull? Isn't the stretch for the pecs deeper there?

Every time I'm struggling on a lift in the gym, I hear Dr. Mike in my head, "press, damn you".

Dr. Mike is looking jacked these days!

Dr Mike looking PEELED in this one, obviously getting in deep water in contest prep.

I use the same straps. Love em. Also great video for anyone any genetics.

So glad I stayed for the bloopers 😂❤

So hyped to hear he’s training with Feathers now for two months. The idea of those two is literally gonna be unfair to the competition 🍻

Music this episode was fire 🔥

For those commenting about the angle. As an intermediate? Advanced? Lifter i believe he reached that after much trial and error for best results / sfr 😊 Dr Mike mentioned many times once you got the basics play around to feel the best for your body mechanics, or just change it up keep it fresh (alternatives) for a meso cycle to see if it works ❤❤ Also holy that pause at that angle is disgusting.. I feel my tendons from here 😮

How did Jared come up with the Mohawk comb over, it’s like the morning look after a punk rock show

Tristians mobility on them skull crushers was sick man.

After I'm done with my Juggernaut AI program I'll switch to bodybuilding and will use the RP app. Im excited in more than one way!

That controlled incline is no joke, brought me down from 70kg to 50kg for working sets

That eccentric is crazy good

Eddie Hall needs RP

Something ive noticed since the jeff nippard video is my tendency for 1 breath 1 rep breathing style and i noticed tristyn does this too. Lately, on pressing in particular, ive been trying to breath more and as long as i take a big inhale before the bottom i feel a much better stretch and can do more reps because im not gasping for air anymore

“Go, damn you” is now apart of my regular spotting vernacular

Tristyn form were so good I can feel the pumped.

Just got your RP hypertrophy app to try it out for a month or two. Sort of related question, what do you do for your rolling cardio? I've been lifting weights for a while and recently started attending BJJ class again and my cardio is pretty bad. Besides the traditional BJJ is how you build cardio for BJJ what else would you recommend for getting that cardio level up to where it needs to be? I'm breathing hard by my 2nd 5 minute roll and finding myself giving up position in order to not move and just breathe. What's the Rx? Sprints, HIIT, battle rope, what?? Thank you good sir

Dr.Mike standing in the background like Death himself 😭😭😭👌🏽👌🏽

I have been training like Dr mike says, and is crazy how much it hurts and burns, but that's how I like it when train, No Pain, No Gain, and for me at least is true. Best

Fuck I’d love to see Sulek in one of these

He looks a lot healthier, last time I saw him he was crazy shredded

Would love some feedback on whether these principles are good to implement in a hypertrophy phase for someone primarily concerned with progressing strength? I'm training for arbitrary strength goals that i've set for personal enjoyment in the gym. Bench, DL, squat, OHP and weighted pull-up mainly. However, i'm not pursuing them in a "powerlifter" fashion so to speak. I'm not using any advantage possible to fit my form within the confines of a ruleset. So no giga-arching on bench, no sumo deadlift, high-bar ATG squat (cuz it's aesthetic af imo) etc. Would love some ideas on how relevant the RP bodybuilding form-coaching cues are for someone in my situation?

Utility, great technique, thanks

I watch the outros, Dr. Mike, I do.

I like how mike is standing right behind him, menacingly, creepy music playing, just ready to scream at him if he doesnt do the eccentric slowly.

loving the music

The end was the best part 😭😭

Now fix my terrible chest Dr. Mike!

What do you think about Hollywood style chest fly machines Mike?

I’ve been looking for a mini cambered bar like the one used for the jm press style skill crusher here, but no luck so far. Is this considered a super ez curl bar ?

Me! I watch the outtakes, damnit!!

Whoa... that little "free-style" rap thing, at the very end, was actually impressive.

I watch the outro, Dr. Mike. I do.

dr mike i'm italian, please keep up the italian jokes we love them

You're looking fucking jacked Mike. When's the show? (if there is one)

“ dare i say tic tok 😂” i can’t breath ! 🤣😩😭😭😭god bless you Dr. Mike thank you for all the laughs

Its been said already,but Dr Mike and Will Tennyson would be hilariously good. Best advice is on RP!

more bloopers please

9:15 “press damn you” i like that 😭🤣

Mike lookin’ lean in this one 💪🏼

no one gunna say anything about that cheeky nose pick @2:00🤣

Would love to see the next guest try a full body workout

Glad to see Mike training with the younger generation, starting in middle school is a huge advantage for this Tristyn guy

This guy will never look like an adult no matter how much tren you put him on.

Have yall seen how strong tristan is in some of the other lifts. Dude is freakishly strong for his size, this actually makes me feel a little better, my chest is super weak as well.

Problem with the PR app is people already piss me off being on their phones. I do love your content and try to implement deeper stretches on different exercises. Your humour and banter is by far my favourite 🤩

Ahh Dr Mike ❤ why can't you come to the UK and train me! 😭

Brother, the halloween beat goes HAAAARD

Never even thought of using grips for lateral cable raises what a great idea. Thank you

If lifted chest is preferable during incline bench, is there a reason you haven’t gotten the Arsenal Strength curved incline lumbar bench? Wouldn’t that be better because it automatically lifts your chest? I noticed your training partner used the bench before in the Dragon’s Lair gym and you said good things so was wondering why you haven’t gotten it for yourself.

This guy is a monster

2:59 "then accelerate out of the bottom slowly” 😂

Dudes very strong

Is the app available yet ? All I see is the diet app not the hypertrophy app

Was that one set for the bicep curls at the end there? Just making sure im reading it correctly.