Dr.Mike is so ambiguous!

Hahahaha

I hear the "as if another" in my head at the end of every set😂

Damn that's a massive weight...!!😲

Eating two large pizzas, yes I have done that, I have done that like it was a cake with the toppings as the filling of the cake. Try it

Then why is he still being indoors I still see ads with him being endorsed as a successful exercise coach.

Some Electronical engineers say there is something there... just saying something is BS isnt disproving anything.

How reliant is the RP app on internet connectivity? The connection in my gym is pish to say the least

Shit at 135lbs I wish. I eat half a pizza (4 slices) and a 6 pc wings and I have to tap out.

It’s not like the wind doesn’t carry pesticides/herbicides/dioxins to the fields marked “organic”. If you’re that concerned, grow your own/shop local, but I totally agree here. It’s marketing BS. It’s like when companies label things like oats as “gluten free” when they never contained gluten to begin with.

Would this apply to being off the weights for a period of time? 8 months

Pretty much spot on. One cheat day ruins the whole week of déficit and you end up just in maintenance. I would say it is easier to stick to cheat meals a day (provided you run a deficit) than cheat days. It is the worst idea

Cookie, ice cream and pizza. Are high in sugar. Rice bread pasta etc are high in carbs. Which which becomes Glucose in the body. I know this with certainty because I could physically see the difference in blood sugar levels. Insulin is released to force glucose into cells for energy or storage (fat) if not needed. There was a time I couldn’t even look at sugar or carbs without a blood spike High levels of insulin in the blood force glucose into cells and keeps it there so it’s harder for the body to access it for energy. I was surprised to find out I was walking around with 300+ blood sugar levels. Had to learn how to eat and how food works on my body. I am even dropping below that 30 percent body fat levels that I carried most my life. This is why I disagree with so many points in this video.

If u go into actually nature u do feel better

New to your channel, Mike. Had no idea you were so fking funny. Dying at this. Well done.

Do you know if ACTN3 RR has an effect on building muscle for guys in their 40's? I'm 48 now, half way to 49, am ACTN3 RR and my body responds really well to weight/strength training and even conditioning. Before I knew any of this, my friends would tell me that if I got onto Vitamin S, I would be a mass monster (I'm not on the juice though because I'm on thyroid hormones thanks to the thyroidectomy). The reason I ask is because in the world of youtube health and fitness advice, I keep running into people saying things like "Building muscle over 40", "You can't build muscle over 40", "If you're over 40, give up already, ya idiot" and the like.

S T E R O I D S !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The V Shred guy is the most annoying asshole in fitness. I'm going back to school to finish my masters in Ex Phys and I'm glad I came across your channel.

Depends on how you deal with the week days. I got in really good shape using cheat days

seasame seed oil + grape syrup is natures viagra guys !! prove me im wrong!

Easy😅

He pushes eating meat so much, but last time I checked humans are omnivores. And I don't think primal people would skip on free fruit or vegetable, because you know, starving and all that

Love you professor Mike... but you need to lay off the space bar.

If you want to overeat, eat food that takes up a lot of room in your stomach, but doesn't have a lot of calories

seed oils are literally poison

A good video

I just eat a ice-cream stick everyday no need for cheat days.

That shrugs cut was absolutely amazing

Was the 30+ pounds of lean muscle he put on between season 1 and 2 of Reacher done on physiological dosage of TRT, or a "little" bit more?

Brother and Doctor Mike you are equally entertaining as you are informative. God bless for brightening and educating my day. Now I'm off to the gym! ❤

6'5, 250 now, started at 300, I could EASILY eat two whole pizzas and more lmao

I could listen to an hour of just him ranting about primal.

Mike Palestine forgot to mention that she’s also a part time stripper, sounds like a man and has the personality of a cactus in a hug contest. If I want to watch fake plastic hoes there are dedicated channels right here on KZfaq! Do better. 👎

Speaking from experience, this is true. Nowadays I try to have a cheat meal here and there, but not cheat days

I’ve eaten two large pizzas, it’s not difficult 😅

I only have a profile-pig... And i am able to eat two large pizzas

Dr Mike put a massive grin on my face on every video. I love the humour hahaha

Well he is Reacher that could explain the over reaching

Just quit the alcohol. It’s not doing you any good. I’ve not drank in 2yrs and don’t miss it either. I think most people drink to ignore the problems in their life instead of dealing with them.

We always call a bad pint of beer " Shit with a crust on it" . Pizza is just the opposite " A crust with shit on it". Remember this and it is a good start to your weight loss.

this reaction is awesome 😂😂😂

Processed honey often gets superheated and loses a lot of its nutritional value and some companies fill it with corn syrup. You should only buy 100% pure bees honey

Lol that Swedish accent impression was great

Hey mike i know you’re not doing shit will you review zach rocheleau his channel is called flexible dieting lifestyle. I want to know if it’s legit or not.

Women are attracted to visuals but they are much more turned on by behavior than men are

2 large pizzas, no problem. All you have to do is follow it up with a whole pot of coffee. After a few trips to the short king bathroom facilities... All is well.

Has RP and the doc done anything on pause reps? I'm wondering if a 2 second pause squat for 5 reps is going to have a similar effect as 10 reps when both exercises require the same perceived effort? I like the pause squat because I'm slow to brace, and so it reduces the time of the exercise, whilst also feeling safer because I'm not bracing poorly due to the exercise being less monotonous.