Рет қаралды 864
In this video, author and mental health educator Douglas Bloch shares a simple method that can help you to become more productive. It involves writing down the six most important things you need to accomplish the following day, with the most important task at the top of the list. The next day you focus on one task at a time. Any goals that are not completed are placed on the list for the following day.
To visit my websites on depression recovery and suicide prevention, go to healingfromdepression.com and www.overcomingsuicidalpain.com/
To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
douglasbloch.com
and click on the “Download PDF" link.
To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:
www.audible.com/pd/B08Y3XK1GJ...
To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:
www.audible.com/pd/B0963YZ3NX...
To contribute to this channel so that its healing information can reach more people, visit
/ douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to::
forms.aweber.com/form/75/2116...