Flatten Your Stomach Without Crunches (WITH 5 EXERCISES!)

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4 жыл бұрын

#IvanaChapman #flattenyourstomach #flatstomach
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FLATTEN YOUR STOMACH WITHOUT CRUNCHES (WITH 5 EXERCISES!) // This video will show you how to flatten your stomach and includes tva exercises to keep your stomach flat. If you want to flatten your tummy without crunches and learn how to reduce stomach bloating, watch this video. You’ll learn to flatten your stomach without crunches, reduce stomach bloating, and use TVA exercises to flatten your stomach.
This is about how to flatten your stomach without crunches and will help you get a flatter stomach. These flat stomach tips will allow you to flatten your belly without crunches. You’ll find out how to flatten your belly when you reduce stomach bloat. Do flat stomach exercises to flatten your belly. Follow these instructions to flatten your stomach.
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
• Flatten Your Stomach W...

Пікірлер: 58

@IvanaChapman 4 ай бұрын

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@jessamiajudin7094 2 жыл бұрын

Finally I've found a belly workout without crunches Such a life saver😭

@IvanaChapman 2 жыл бұрын

Although there's nothing wrong with crunches, as such, I'm not a fan either! 😆

@iritluria5189 11 ай бұрын

Thank you so much for these, they are wonderful! Thank you also for the great demonstrations, interesting explanations, and clear instructions!

@IvanaChapman 4 жыл бұрын

Thanks for watching! What part of flattening your stomach is the hardest for you? Mine is bloating...because I have digestive issues.

@Baguette-gl2eb Жыл бұрын

I am 44. Has PCOS. Multiple spine problems. Being treated at the moment. But I want to keep on working my mid section.

@Carla.Simon19 4 жыл бұрын

Saved! I WILL be applying these to my routine. Thanks for sharing

@IvanaChapman 4 жыл бұрын

You're welcome! Glad to hear that. 😊

@georgecoaching-r5q 4 жыл бұрын

Great advice, thanks for sharing!

@IvanaChapman 4 жыл бұрын

You're most welcome! What's most relevant for your clients?

@josephsielskisr3742 3 жыл бұрын

Thank you Miss Chapman

@IvanaChapman 3 жыл бұрын

You're welcome

@Baguette-gl2eb Жыл бұрын

Thank you so much

@IvanaChapman Жыл бұрын

You're most welcome

@RachelPichlerYoga 4 жыл бұрын

I like this technique!

@IvanaChapman 4 жыл бұрын

Great! Have you used this type of TVA exercise before?

@doylesmith7806 2 жыл бұрын

These exercises are extremely helpful. They are also some of the hardest abdominal exercises I have ever done. I am so sore. I was recently diagnosed with the distasis recti. That is also extremely painful.

@IvanaChapman 2 жыл бұрын

Yeah, DR sucks! I've done a few videos about DR. But it's odd that you mention it being painful...because DR generally isn't. Have you been diagnosed with diastasis recti?

@wallaceswetland1598 2 жыл бұрын

PS: I LOVE YOUR VIDEOS!! GREAT JOB!! ❤️❤️❤️

@IvanaChapman 2 жыл бұрын

Thank you! 😊

@amberbiro5509 Жыл бұрын

So glad I found Ivana ❤

@IvanaChapman Жыл бұрын

That’s very kind of you to say 😊

@ZachGarnerComedy 2 жыл бұрын

I enjoyed this.

@IvanaChapman 2 жыл бұрын

Nice to hear that 😀

@DavidFraser007 2 жыл бұрын

I started doing these last week, my stomach muscles are nicely aching in the mornings now, but stop when I'm doing the exercises. I'm also standing in a better posture.

@IvanaChapman 2 жыл бұрын

I'm glad the exercises are helping you. 🙂

@CHRISTIANNWO 3 жыл бұрын

These exercises were kind of easy for me. The standing wall exercise was the most difficult (on my legs) but it was still fairly easy. I'm trying to build muscle, so I can't really reduce my calorie intake, so I guess the only thing I can do is increase my activity while consistently sucking in the stomach 😅 Liked your presentation.

@IvanaChapman 3 жыл бұрын

Thanks! Often with the TVA exercises, if they feel too easy it’s because you’re not doing them correctly. Maintaining a good TVA contraction should be challenging. Not “deadlifting 3x your body weight” challenging...it’s a different feeling than most people are used to.

@ketsiamoreau6739 5 ай бұрын

3:30 You’re welcome

@ChessaKali 4 жыл бұрын

I like these tips! Thanks for sharing! New subscriber. Stay in touch!

@IvanaChapman 4 жыл бұрын

Thanks for joining us! Look forward to chatting again. :)

@vaidyaga Жыл бұрын

Hi Ivana. Thank you for your very helpful information. I have a question. I am a 45 years old woman from India. I am a classical Indian dancer and quite fit and very slender. My BMI is 19. I however do have a bit of belly fat. I really really want a flat and toned belly. I started doing mat pilates 10 days ago using online videos. I am hoping this will give me a stronger core and help me achieve my flat stomach. However, It seems I also have to lose another 6-10 lbs in order to get a flat stomach (based on the calculation in one of your videos). That would put me at a BMI or 17.5… which is considered underweight. I don’t know if it is my genetics, that makes me have this belly fat even though I am quite slender. Is it still healthy to have a low BMI in order to achieve a flat stomach ? Are most small built women with flat stomachs underweight (according to BMI calculations) ? Thank you 😊🙏🏾

@Sweet4Christ 2 жыл бұрын

How often do you do these? Every day, every other day, etc…thank you! 😊

@IvanaChapman 2 жыл бұрын

As with any exercise, it really depends. What are your goals? What other exercises are you doing? How much time do you have? How fit are you? In general though, every other day (3x per week) is good. 🙂

@roger19garcia 2 жыл бұрын

This is way better than doing sit-ups and getting chaffing

@IvanaChapman 2 жыл бұрын

For sure 😊

@CBT5777 Жыл бұрын

Eating less always works for me. I was 246 lbs. a year ago. I stopped eating fast food, drinking alcohol and cut my portions in half. Now I'm 185 Lbs. today. I didn't even have to stop eating sugar. I just cut back.

@IvanaChapman Жыл бұрын

Great work!

@ryanchapman2450 4 жыл бұрын

Great video!

@IvanaChapman 4 жыл бұрын

Ryan Chapman Thanks! What was your favourite part?

@chitrasuresh1755 3 жыл бұрын

My upper belly is more protruding and more open cm than lower abdomen....can you suggest soem exercise.. thanks

@IvanaChapman 3 жыл бұрын

It's not really easy to isolate different sections of the abs. The exercises in the video are good. You can also search "TVA" on my channel and there are a few more ideas. Hope that helps!

@Zeezeely Жыл бұрын

I am slim but have a bulging belly plus i'm 1 month pregnant, can I do the exercise. It is my first pregnancy.

@IvanaChapman Жыл бұрын

Speak to your doctor.

@katherinephillips1825 2 жыл бұрын

I don't know if I am doing it right because my back is flat but I feel like I'm doing it wrong because I don't feel it

@IvanaChapman 2 жыл бұрын

Which exercise are you referring to?

@ronaldtoi3970 2 жыл бұрын

When I squeeze my stomach I get perfect abs but when I relax my stomach sticks out

@IvanaChapman 2 жыл бұрын

So you're a normal human being...great. 😉

@georgehenderson7783 3 жыл бұрын

"reduce gas producing foods... broccoli, cauliflower..." Eh??? I can't have broccoli? I can't live without broccoli, my fav veggie... ☹️

@IvanaChapman 3 жыл бұрын

It's not that you can't have it! For many people, cruciferous veggies cause some bloating. So if you find yourself really bloated often, it's just something to be aware of. Smaller servings cause less of a problem!

@georgehenderson7783 3 жыл бұрын

@@IvanaChapman Thank you for the quick reply! Ya, I have never had a problem with eating broccoli, but with everything else I should reduce portions. I have cut out ice cream almost entirely, I eat yogurt with strawberry-rhubarb jam ( omg that is so good ) instead. Have had a belly for the past year and a half, it's been a real struggle to reduce it! I will do your exercises! 😁✌️

@IvanaChapman 3 жыл бұрын

Hope it goes well for you!

@ferielfuriosalights8725 11 ай бұрын

Lol I tried it it did NOTHING

@IvanaChapman 11 ай бұрын

Tried what specifically? There are a lot of different tips in there.

@turquois3_seas 2 жыл бұрын

:'( I'm vegan and i eat a lot of beans....also I'm trying to gain weight :'(

@IvanaChapman 2 жыл бұрын

Yeah, that's tough. My digestive system wouldn't handle that. Why have you decided to be vegan?

@maja-jademackenzie 2 жыл бұрын

@@IvanaChapman I don't want to contribute to animal cruelty...can't stand the meat/dairy/seafood industry and all industries that mistreat animals. Lots of environmental and human rights issues as well. I don't want to look at my plate and know that animal on it has suffered and was fighting for its life 😔😔😢🥺. .

@IvanaChapman 2 жыл бұрын

Fair enough. It does make eating in a nutritionally-balanced way more challenging, especially if you're trying to gain weight. Nut butters, quinoa, and dried fruit are calorie-dense and can help you increase calories, without as much of the bloating that comes from beans (though, of course, if your overall fibre intake is very high you still may get bloated).