How To Lose Belly Fat Naturally (SHRINK YOUR STOMACH!)

Рет қаралды 15,503

4 жыл бұрын

#IvanaChapman #losebellyfat #fitover35
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HOW TO LOSE BELLY FAT NATURALLY AFTER 35 (SHRINK YOUR STOMACH!)// If you want to find out how to lose belly fat after 35, this video will show you how to lose your stomach. These flat stomach tips will tell you how to flatten your belly, lose your belly fat, and shrink your stomach.
You’ll learn how to lose belly fat fast, which means how to lose belly fat for men and how to lose belly fat for women too. This video focuses on how to lose belly fat naturally after 35, and how to lose belly fat. You’ll learn how to lose belly fat naturally, reduce your belly fat, and shrink your belly fat.
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How To Lose Belly Fat Naturally After 35: • How To Lose Belly Fat ...
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Пікірлер: 58

@IvanaChapman 4 ай бұрын

🔥If you’re interested in kickstarting your lean and strong journey, get my FREE Lean & Strong Kickstarter Guide with bonus 6 week workout program. -> bit.ly/YTpin

@MeredithRyncarzPhotography 4 жыл бұрын

Its amazing how much your body changes as we age. Losing weight feels like it gets harder as we get older. The biggest thing that helped was getting more sleep. I really noticed a huge difference after I started to get 8 hours

@IvanaChapman 4 жыл бұрын

For sure! It's amazing the difference sleep makes!

@bobsmith513 3 жыл бұрын

Thank you. This is the best video around on the subject.

@IvanaChapman 3 жыл бұрын

Thank you!

@GarethBretton 4 жыл бұрын

this is great! really enjoyed watching, cant wait to see more great videos from you soon! thanks for sharing :)

@IvanaChapman 4 жыл бұрын

Thanks! Glad to have you here...and I'll be checking out your videos too!

@HeatherBeckett81 4 жыл бұрын

Love that so many are gravitating toward the healthy life and fitness these days! Great video!

@IvanaChapman 4 жыл бұрын

Yes, I'm hoping to lead more people that way if I can. 😊

@GeoffreySetiawan 4 жыл бұрын

Another great video! These are more great tips!

@IvanaChapman 4 жыл бұрын

Geoffrey Setiawan Thanks! Glad you’re enjoying them. 😁

@BarbaraHeffernan 4 жыл бұрын

I loved these tips - it's definitely harder after age 35. Thank you for sharing this video!

@IvanaChapman 4 жыл бұрын

Thanks for watching! Have you made any adjustments since you turned 35?

@anamedesan7072 2 жыл бұрын

It's great to hear you. I'm glad I found you. I need to loose around 12kg. And I'll try to do it this year. Your videos help me. I'm also 36.

@IvanaChapman 2 жыл бұрын

Hope it goes well for you. 😊

@MandySommers 4 жыл бұрын

I love swimming! great video again. I love your videos.

@IvanaChapman 4 жыл бұрын

Mandy Sommers Thanks Mandy! I actually went swimming yesterday and I pushed myself to do front crawl (which I haven’t done for months!). It’s amazing what a good workout 🏊‍♀️ can be!

@anamedesan7072 2 жыл бұрын

Thank you

@IvanaChapman 2 жыл бұрын

Glad you liked the video. 😊

@EpicRealEstate 4 жыл бұрын

Been working out for years and i say "YES" to a healthy life style! I enjoyed watching this Video, thanks for the tips!

@IvanaChapman 4 жыл бұрын

Any time! What tip was most valuable for you?

@RachelPichlerYoga 4 жыл бұрын

I use yoga to work my belly fat! Thanks for this great video Ivana!

@IvanaChapman 4 жыл бұрын

Great! Being active is always the right idea. 😀

@JenniferBrick 4 жыл бұрын

I'm just over 35 and have some extra belly fat from my second pregancy... this was really helpful.

@IvanaChapman 4 жыл бұрын

Glad you like it! What part was most useful for you?

@IvanaChapman 4 жыл бұрын

Thanks for watching! What can you do to drop belly fat?

@yanacshell 3 жыл бұрын

It's easier for me to reduce sugar( serious sweet tooth) by reducing starchy foods first. Then I don't crave the sugar. Strange, but it works🙂

@JillTherese 4 жыл бұрын

Super good info! I find that 1 hr of walking in the evening totally does the trick for me, believe it or not! Lower intensity work outs have been really helpful.

@IvanaChapman 4 жыл бұрын

I love it! Walking in the evening is ideal...great way to clear your head and improve your digestion too.

@abnormalaf105 4 жыл бұрын

Thanks ma'am helped my mom a lot !

@IvanaChapman 4 жыл бұрын

Glad to hear that! 😊

@4WatchBigNateTV2 4 жыл бұрын

I'm your new #1 fan

@IvanaChapman 4 жыл бұрын

Watch Big Nate TV Nice to hear, thanks! 👍

@attylee 11 ай бұрын

I fear I've learned there may not be much I can do. I weigh less than I did in high school, a little over 50 years ago, but I carried the weight then better. I have MS and drop foot so, activity is difficult. I've been losing weight, but the old belly is going away much, and I can't lose too much more. I'll try losing a little more weight and somehow be a little more active. Thanks for the informative video. I'll look at some more you have.

@cherishloveee 12 күн бұрын

How to lose the belly fat in the stomach after pregnancy?

@richardclemons1026 6 ай бұрын

I am going to try these tips if they work I am signing up with you for life😅 I am 52 so let's see...

@CoachKathiTheFitSpirit 4 жыл бұрын

Thank you for the reminders! It doesn't have to be hard!

@IvanaChapman 4 жыл бұрын

It's simple...but not always easy.

@bibibrin5035 Жыл бұрын

Tips: Women struggle more than men in losing fat. Reduce your calories intake. Quality over quantity. Reduce processed foods. Use app to monitor your calories. Get enough sleep: 7 to 9 hrs to optimise hormons. Reduce alcohol intake!!! Exercise with weights! Take fish oils, omega3. Drink Water, water, water!!!! Or tea / plain coffee. Increase activity level. Walking, cycling...

@JonesLeFae 4 жыл бұрын

I love walking, hiking, climbing, and roller skating! I’m about to turn 51 and I am about 20 pounds “overweight “. I am really active as an archaeologist and I have used apps such as Fitness Pal periodically. This summer the app and my Apple Watch were telling me I was burning about 1700 active calories a day (digging 10 hours a day in the hot sun), and to eat about 3500 calories! but even with snacks and such I was only able to eat between 2000-2500 calories. I am a vegan. It took about 4 months to lose any weight and then I lost 4 lbs during the last month of that job. Now that I am at a MUCH less active job I have already gained back 2lbs. Help! I already follow all of your tips except for weight training. What else can I do?

@IvanaChapman 4 жыл бұрын

I find those apps that measure calorie expenditure aren't very accurate (much like cardio machines at the gym!). They overestimate how many calories you're actually burning. I only use myfitnesspal with my clients to track what they're eating. It's hard to give you too much specific advice without assessing your full situation, but here are my thoughts based on what you've written here: I would start with weight training...it's more important than you might think! ;) You did mention that you're vegan and that often can complicate things. While I know some vegans are able get adequate nutrition (particularly protein), it requires a lot of additional planning and structure in your diet to get the balance right. Maybe you've got it covered...I don't know. Hopefully you've had your B12, iron, and vitamin D blood tests with your doctor. It's always wise to have your hormones checked with your doctor too, particularly as a woman in your 50s, to make sure that your levels are in the right range. P.S. Archeologist...that's awesome! :)

@JonesLeFae 4 жыл бұрын

Thanks for the tips. I have a pretty good handle on my nutrition but I have not had my hormones checked. I feel very healthy, balanced and mellow despite starting menopause, but I will check with my doctor !

@IvanaChapman 4 жыл бұрын

@@JonesLeFae Always a good idea to check with a doc to rule things out! I'm curious...what are your favourite protein sources? How much protein are you eating each day?

@vxg3206 Жыл бұрын

Hi Ivana, how can I avoid stomach bloating after drinking water? (I like drinking water and I drink lots of it) thanks

@IvanaChapman Жыл бұрын

Try to drink water away from your mealtimes, if it’s causing bloating.

@marcuswelby9601 Жыл бұрын

What about just eating sardines once or twice a week?

@IvanaChapman Жыл бұрын

Absolutely! Good source of omega 3 fats. 😁

@sandypluss5017 2 жыл бұрын

Would love a video like this about tips to get rid of fat on the upper outer thighs :-( Awful for us pear shaped women. It seems impossible for it to go.... But prob the same tips!!!!! Seems it doesn't want to budge even when eating 100% whole foods :-(

@IvanaChapman 2 жыл бұрын

You're right...the tips are the same! You have to lose enough fat so your body starts drawing fat from your upper thighs. And since you mentioned "eating 100% whole foods", I think this video will be helpful for you: kzfaq.info/get/bejne/aayji9R8psy5iYU.html

@sandypluss5017 2 жыл бұрын

@@IvanaChapman thanks for the recommendation, I'll go check it out. I'm a new subscriber just this week as I saw some videos in my feed. Just started to get into strength training now I'm in my 40s

@IvanaChapman 2 жыл бұрын

That’s awesome! 😁 It’s great to start weight training at any age. And welcome to my channel! Let me know if there are any topics you’re interested in.