Gut friendly is misunderstood here. Kefir is gut friendly in the bottle, not when it is subject to high heat in the oven or top of stove. Heat kills the bacteria.

Perfect recipe, made my first batch of bread and I love it, this is my go-to!

Love this idea. A must try. Thanks for sharing.

Totally can't wait to make this

I just so happened to have a bottle of kefir in the fridge so I decided to make this. Soooooooo easy, and so amazingly delicious. I loved the smell in the house as it was baking, and the flavor was yummy. I will be making this again and again. Thank you for sharing this with us.

Omg, had no idea kefir bread was a thing, how cool! Thanks for the recipe!

That looks fabulous!! I will be making it soon,God willing! ❤ Thank you for sharing 🤗

I love the interaction between you and Desi!🩷🩷

Looks delicious

Yummy. Thank you for sharing it.

This bread is scrumptious

❤️❤️👍👍👍Thank you so much For The Healthy Receipe 👍👍👍

Oooh, that looks delish ! And I’ve never heard of pesto butter!! I’ll have to give it a try 🥂

Currently attempting this with organic sprouted wheat flour and buttermilk instead of kefir. In the oven now. Fingers crossed! 🍞🤞

I made it but I let it fermented for 4hr and I flip it over every 30min let me tell you big difference it has the texture of a good sourdough bread sooo good I tag you on IG with my recipe ... thank you

Saving! 🤤🤤🤤

Won’t all the good bacteria die once you cook it!

Thank you so much for this great recipe! Have you tried Eikhorn flour? That is an ancient grain too!

Doesn't the heat from baking kill the beneficial, live active cultures in the kefir?

This is the Google Gemini AI answered on your question guys : You're right, most of the probiotics and bacteria from kefir likely won't survive the baking process of your kefir bread. Here's why: Heat Sensitivity: Probiotics are live bacteria and many strains are sensitive to high temperatures. Baking bread typically involves temperatures around 400°F (200°C), which is hot enough to kill most bacteria. However, there are a couple of things to consider: Potential Benefits of Dead Probiotics: Some research suggests that even heat-inactivated probiotics might offer certain health benefits, though more studies are needed [1]. Kefir's Diverse Microbes: Kefir contains a complex mix of bacteria and yeasts. Some hardier strains might survive to a limited extent, although likely not in large enough quantities to be considered truly probiotic. Overall, while the live probiotic benefits might be reduced, kefir bread can still be a nutritious and flavorful option. The fermentation process with kefir can contribute to other positive aspects of the bread, such as: Flavor Development: Kefir can add a tangy and slightly yeasty flavor to your bread. Nutrient Enhancement: Fermentation may increase the bioavailability of certain nutrients in the flour.

Came across your gut friendly bread. It looks delicious. I was curious to know if the baking process would kill some of the good bacteria found in the Kefir?

You maked a perfect door stop. 😅😅😅

Bobby if I not mistaken King Arthur now has ancient grain flour

❤❤❤

Bobby showing off the many skills he possess! Baking, flirting game, and motivation at the end! That’s called killin life! Beast mode Bobby! 💪👍

Finally the Americans discovered the “kefir”, the superfood that people in Eastern Europe have been drinking for ages! 😊

All the bacteria is killed during baking. Just like with sauerkraut. The best flour you can get your hands on is Einkorn

I see you Bobby scoring brownie points with the wifey 😂

How come you guys didn’t feed it to each other it would have made me feel like everything really is perfect

👏🏼👍🏼😊

Can you use whole wheat flour and if so, how much?

Yummy!!! I'll try this... for sure! Thank you!

What about Bob's Red Mill flour? I like his company as much as the products. Used to see him in the farm store.

What a beautiful team. 🙏🥰☘️

Hi Bobby. Hello from Montreal. Can you tell us what effect that bread will have in our guts? Thanks.

been making kefir at home lately. its so easy

Is coconut palm sugar gut-friendly?

Great job Bobby! I find baking protein packed muffins very rewarding myself although the simplicity of this recipe has me itching to try it.

Where is Rosie,can’t seee😎???

Can you let the dough rise in the bread pan instead?

Thanks for sharing 😜😇

Delicious!😊

Is it low in lactose

Yum 😋

Better then white, right

I am diabetic, should I be using flour?

Going to try this in the coming week. I'm sure it would be good for someone with type 2 diabetes.

Key issue IMO is the flour!! Sure, it’s a complex form of carb but is still carb. I would even replace this carb with gluten free organic Sorgum/Millet flour which is also complex carb and arguably more gut-friendly. At the end of the day, carb is carb so watch how many slices you eat. Bobby should have mentioned how many grams of carb is in that slice. Also, the kefir as an ingredient is a total farce. You are better off drinking it by itself without exposing it to heat. Bottom line is just avoid the carb, or if you must eat bread, don’t make a habit out of it and even then don’t exceed 8-10 grams of carb which likely amounts to half a slice

What an awesome video. Please produce more of these. Your wife is lovely.

The proof time was insufficient, not allowing it to ferment. On top of that, the high baking temp pasteurized the probiotics.

I am so happy to see you cooking like old times 😊 miss seeing you cooking more often

WAWA video plz😊especially with keto drinks latte etc.. Thx..

❤❤❤❤❤❤❤😅

how does it rise? there is no yeast

Can i use organic wheat 365?

Thanks for sharing.

Do you have any suggestions on water filters. Either under the sink or free standing?

What the point of adding kefir ?? Wouldn't the heat from the cooking process just kill the bacteria in the kefir ?

The look and smile she gives bobby after she realizes he said she’s sweet already …….rose is going to have a brother or sister in 9 mths 😮

is xylo sweeter bobby approved?

I WISH so bad, that I could order his Flavcity protein products 😢 BUT even his 10 single serve packs for 39,99 cost me 80$ after shipping 😓 Here in Canada 🇨🇦

I am going to try it with the Einkorn flour. See what happens. I just made a banana and blueberry bread with it. Yummy 😋

Bobby, are you up for the challenge. Find someone to test the bread after baking to identify biotic levels.

Will the properties o the kefir die once baked? I bought the Zero bread a couple weeks ago you had in your vid at Walmart.✌🏼❤️

Celiac so what would be the measurements for almond flour?

OMG a simple bread to make. Thank you Bobby!! I am Keto/Carnivore and didn't want to give up bread 🍞🥖.

Nice pool

Wouldn't the heat kill the probiotics?

Can you make it with organic Einkorn and homemade kefir?

Where did you get the grass fed pesto butter?

A gluten-free flour? MayB? Ann,Florida fan

once heat the kefir, there no difference than regular milk

This man, indeed, is my favorite nutritionist and chef as well 👨‍🍳 🙏🏼💙 🇮🇱

Still searching for a bread recipe that doesn't involve flour 😢 however I find this one very interesting with the Kefir ❤

Tonight this will happen

Can you use Jovial Einkorn flour?

No gluten, thanks.

Low carb? Looking for Leto friendly bu

Would this recipe work with gluten-free flour?😬

The doubting Thomas is at it again! 🤔😑

Quick question: Isn’t this sorta like pasteurization (extreme heat) that kills most of the bacteria? Baking the bread would probably kill most of the bacteria in there

Can I use spelt flour? Or how about other flours such as almond flour?

Will the heat from the oven kill some/all of the probiotics?

If you would use whole white wheat flour it would have been lighter. Its a soft wheat flour

Bobby, you should do a ‘Rate my diet’ series where you critique fan submitted daily diets alongside the brands they use. Would be interesting for sure.

Could you please make a gluten free version of this bread

Won’t the good gut bacteria from the kefir die in the oven?

Please continue to do more gut friendly bread and baked good recipes!

Doesn’t all purpose flour spike your insulin just like how he is always tell viewers to avoid most of the sugar? I see no point to use such an expensive good quality kefir in baking. Kefir or yogurt just helps to soften the texture and keep baked goods moist. Nonetheless, I appreciate the simple ingredients which is much better than the store bought unhealthy version that loaded with refined sugar.

Ka-fear bread... Dat sounds like a bread you hit someone over da head with in mid evil times lol 😁👋🏼

Yeah why waste it in baking?

What a waste of expensive kefir! Of course all the prebiotics are killed in the baking. Much better off to just put it on top of your bread!

100% Basic microbiology. These influencers are laughable. But, he’s got a product line and is monetizing on views.

Why didn’t it raise if real flour is used. That’s very strange 😅

Does bobby have bf or gf

Won’t the heat of the oven kill all the good bacteria?

But cooking will kill the good bacteria.

Bobby keeping your wallet small as hell

Bobby please address Apeel and all its other names. No way to get it off, hidden ingredients, on everything even unlabeled. Help!!!

انَا اختكمَ مَن اليمَن وّالَلَه ماتكلمتَ الَا من جوّع وًّمَنَ ضَيَقَ الَحَالَ انَا وًّامَيَ وًّاخَوًّتَيَ تَشَرَدَنَا مَنَ بَيَوًّتَنَا بَسَبَبَ الَحَرَبَ نَحَنَ فَيَ حَالَهَ لَايَعَلَمَ بَهَا الَا الَلَهَ حَسَبَنَا الَلَهَ وًّنَعَمَ الَوكيَلَ فَيَ مَنَ اوًّصَلَنَا الَى هَاذا الَحَالَ 💔💔وًّالَلَهَ الَعَظَيَمَ مَا كتَبَتَ هَذا الَمَنَاشَدَهَ غَيَرَ مَنَ الَضَيَقَ وّالَفَقَر يَاعَالَمَ حَسَوّا فَيَنَا ارَجَوّكمَ وّالَلَهَ الَعَظَيَمَ رَبَ الَعَرَشَ الَعَظَيَمَ انَه الَاكلَ مَا فَيَ عَنَدَيَ بَالَبَيَتَ وًّالَلَهَ يَا اخَوّانَيَ انَهَ اخَوًّنَيَ بَقَعَدَوًّ بَالَيَوًّمَيَنَ مَافَى اكلَ وًّالَلَهَ وًّضَعَنَا كثَيَرَ صَعَبَ نَحَنَ 4 نَفَرَ دَاخَلَ الَبَيَتَ وًّابَيَ مَتَوًّفَيَ وًّلَا يَوًّجَدَ مَنَ يَعَوًّلَ عَلَيَنَا وًّسَاكنَيَنَ فَيَ بَيَتَ اجَارَ لَانَسَتَطَيَعَ دَفَعَ الَاجَارَ الَلَيَ بَاقَيَ عَلَيَنَا ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' اخي اول كلامي انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال اني بنت يمنيه نازحين من الحرب انا واسرتي بيننا ایت الشهرب 20 الف يمني والان علينا 60 الف حق 3 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد من البيت للشارع لانناماقدرنا ندفعله الأجار شافونا الجيران نبكي ورجعو تكلمو الجيران ومهلنالاخره الأسبوع معادفعنا له حلف يمين بالله هذا بيخرجنا إلى الشارع رحمه واحنا. بلادنا بسبب هذا الحرب ولانجد قوت يومنا وعايشين اناوامي واخوتي سفار والدنا متوفي الله يرحمه ومامعنا أحد في هذا الدنيا جاانبنا في هذه الظروف القاسيه اخوتي الصغار خرجو للشارع وشافو الجيران ياكلو واوقفو عند بابهم لجل يعطوهم ولو كسره خبز والله الذي له ملك السموات والارض انهم غلفو الباب وطردوهم ورجعو یبکو ایموتو من الجوع ما احد رحمهم وعطلة ردها لقمت عیش والان لوما احدنا ساعدنا في إيكيلو دقيق اقسم بالله انموت من الجوع فيا اخي انا دخيله على الله ثم عليك واريد منك المساعده لوجه الله انشدك بالله تحب الخير واتساعدني ولو ب 500 ريال يمني مع تراسلي واتساب على هذا الرقم 00967713563646 وتطلب اسم بطاقتي وترسلي ولاتتاخر وايعوضك الله بكل خير اخواني سغار شوف كيف حالتهم وساعدنا وأنقذنا قبل أن يطردونا في الشارع تتبهدل أو نموت من الجوع وانا واسرتي نسالك بالله لولك مقدره على مساعد لاتتاخر علينا وجزاك الله خيرا،.،.،:^:؛^:;";""💔😢😭»)/٩(