Flaxseed vs Flaxseed Oil - Which Is Better?

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5 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Flaxseed vs Flaxseed Oil. Which Is Better? There is a big difference between the two. There is a lot of confusion out there about flax seed from if you should eat it whole, crushed or the oil. You will learn the difference between flaxseed and flaxseed oil and which is better for your health. You will learn where flax comes from, how to eat flax seeds regularly in your diet and if estrogen is an issue. Learn the side effects and benefits of flaxseeds from Dr Sten Ekberg at Wellness For Life. Dr Ekberg is a holistic doctor certified in clinical nutrition. He has helped thousands in his office understand what it takes to be truly healthy... naturally.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Пікірлер: 529

@drekberg 5 жыл бұрын

♦ Watch This Next: Lose Fat Fast Running vs Walking - Which Is Better? kzfaq.info/get/bejne/fdWBkrSll7ipl4U.html

@CarnisChampion 2 жыл бұрын

how about flax seed sprouts?

@kinshuvijay2538 2 жыл бұрын

Very informative 👏. May I know that can I mix powdered 1tbs flax seed with 1 scoop of protein and 450ml of water? What is the difference between roasted and raw flax seed?

@thomass6365 2 жыл бұрын

I use okra water very high fiber plus skin benefits,helps eyesight and much more....

@kirsteentempleton2727 2 жыл бұрын

Love u Dr Our full family duz

@patyso5617 Жыл бұрын

What about flax seed bread?

@pratiknaikedu 2 жыл бұрын

Nature is so amazing that the shell can keep the oils preserved in a way that we can't no matter how hard we try.

@timelessvickdamone 2 жыл бұрын

Johanna Budwig created a protocol blending the flax oil with low fat cottage cheese. The sulfur compounds of the cottage cheese when bonded with the flax oil becomes water soluble and the cells of the body are able to use them much more efficiently.

@Magnabee97 3 жыл бұрын

I was eating a breakfast cereal that had whole flax seed in it. I thought I was doing something healthy, but I realize I wasn’t getting the full benefits of flax by your video. Thanks for the info. I’m a big fan so please keep up the good work. We need somebody like you to separate fact from fiction concerning health.

@SzerenM 4 жыл бұрын

Important to know all of this. Thank you Dr. Ekberg.

@insydneytls 3 жыл бұрын

the most informative guy i have seen online !

@sydene54 2 жыл бұрын

no one explains it better, thank you so much

@lshepherd5859 3 жыл бұрын

so much valuable information that other vlogs don't tell. thank you professor ............. !

@mariamasmereyti7546 3 жыл бұрын

Dr Ekberg, your explanation very interesting, In Eritrea its traditional food, we roasted lightly then grinding smoothly. We use it for drinking blended with hot water or cold

@user-em7di7xe5s 2 жыл бұрын

I love flaxseed. Using it, no more constipation, it also helped with Acid Reflux.

@luckydesilva6733 5 жыл бұрын

Thanks a lot for a great description. Appreciate it. Take care.

@linakoh4206 5 жыл бұрын

Hi Dr Ekberg this is very interesting thank you. As always, your videos are very informative. Look forward to more from you..

@drekberg 5 жыл бұрын

Thank you Magdalena Koh.

@DEEPAKRD74 5 жыл бұрын

Great Philosophy to bring back good health into the world. Also liked the way you covered history about the subject and touched all pluses and limitations. Well rounded video - greatful for your effort in helping others learn what you learnt. Thank You 🙏🏽.

@drekberg 5 жыл бұрын

Thank you Adhyatma Cheta .

@mphsb 2 жыл бұрын

Your skin is so healthy and beautiful. Great video

@olgajimenez3713 5 жыл бұрын

Thank you Dr. Ekberg, this was beautifully explained.

@drekberg 5 жыл бұрын

Thank you Olga Jimenez. Feel free to ask any health questions, and I will do my best to answer them.

@drekberg 5 жыл бұрын

Thank you so much.

@valeriecarpenter3963 2 жыл бұрын

Have some! Need to use it more. Thanks for the tips!

@ravig1740 4 жыл бұрын

One of the best teachers of our times with so much practical knowledge helpful informative videos easily understandable Thanks Dear Sten Ekberg warm regards

@user-kk2ve8fi2j 16 күн бұрын

Thank you, Dr. Ekberg; this is the first video that I will be citing in a paper for a college write up project. I was trying to find a good breakdown of the difference between flaxseed oil capsules and ground flaxseed capsules and this gave me the information I was looking for.

@KevinLeMelle 3 жыл бұрын

Thank you for the health information. I'm going to take the flaxseed oil tablets more.

@infinitysearcher8858 4 жыл бұрын

It all sounded so positive and then you said "but it is not the end-product we want" - that one is only found in fish oils. When I use it I have small mains electricity driven "grinder" and grind it "on the spot" with other seeds (inc sunflower, pumpkin) and consume it immediately its ground. I shall continue to do that. For "oily fish" I eat sardines.

@rutht8570 2 жыл бұрын

Fascinating. Love the content Dr. Ekberg. Isn't it also called linseed?

@lubasulpovar5081 2 жыл бұрын

Thanks 👍 Dr Ekberg for your great videos and I follow your advice all the time. So, I am pretty grown up and take flaxseeds the way that you discribed for keeping some youthfulness.

@cainrac 9 ай бұрын

Good day, Dr. Ekberg! To obtain EPA/DHA for omega 3's, I was given information by a professional that 2 tblsp of ground flaxseed is all I need to take to get the omega 3's I require. As you do, I also buy them whole & will ground them, but only a week's worth at a time to put 2 tblsp on my cooked steel cut oats for breakfast. I freeze the whole seeds. Thanks for the great information & Cheers!

@donalddonaldson4737 2 жыл бұрын

We have been using flax for about 5 years now. We started with flax oil supplements and now we use milled flaxseed. I mix my ground flax with almond and or cashew milk and raisins. I use 1.5 to 2.0 tablespoons of flax meal, two ounces of plant based milk and 1+ ounces of raisins. Unopened bags of ground flaxseed go in the freezer while open bags go into the refrigerator. And though flaxseeds are highly sensitive you do not need to freeze your open bags. They last for a few months in the fridge and at least a year in the freezer. We've even left the bag out over night on the kitchen counter and never ran into any issue(s)... I suggest giving your bag a whiff/smell every now and then to see if it's started going rancid. I have never smelled rancid flaxseed/meal and we've gone through at least 50 one or two pound bags. The omega 3 to 6 ratio in flaxseeds is about 3.75 to 1. Threes to sixes. This is an awesome ratio although flax should be used to 'balance' your omegas somewhere in the 1-1 or maybe 2-1 ratio. Don't worry, you'll automatically be consuming more 6's in your daily diet, hence the balancing action of flaxseed. If you are a vegan, you need not worry about the conversion of ALA (

@lanceevans1689 Жыл бұрын

Excellent addendum. Thank you!

@h8GW Жыл бұрын

Sounds awesome, but whenever I read something that's nearly exclusively pro-something, I tell myself to stay a little sus.

@evebowman4375 3 жыл бұрын

Thank you for all your great knowledge I love that you break it down to give choices to how how to use it. I personally use the oil on my hair as a African American it important to have a good source of moisturizer in our kinks and curls this oil and the gel works wonders! Thanks for giving the answers as to why it’s working i I just love you💋❤️❤️❤️❤️

@Superlife1369 2 жыл бұрын

I wouldn’t put flax seed oil in your hair and leave it for any length of time. Flax seed oil is a drying oil and can be used to help paint dry. I had some in my hair and ended up having to strip my hair with alcohol.....

@SummerLuvinAlai 3 жыл бұрын

Very informative! Loved your accent when you pronounced the Swedish words. 😍

@stephenbarnes9196 4 жыл бұрын

Thank you for sharing and caring 😀

@usamamehmood-AML-Training 5 жыл бұрын

Thank you Dr. Ekberg

@drekberg 5 жыл бұрын

Thank you usama mehmood for letting me know you liked it. Feel free to ask any health questions, and I will do my best to answer them.

@SB-sj1et 3 жыл бұрын

Such an interesting video. Thank you

@boncoon 5 жыл бұрын

Thank you for the most useful information. You look completely healthy, so I trust your recommendations.

@drekberg 5 жыл бұрын

Thank you boncoon

@boncoon 5 жыл бұрын

YOU are the one who deserves all the thanks! I am blessed by your lecturettes. Wishing you all the best, Bonnie

@grandmalove6606 2 жыл бұрын

Thank you Dr for explaining you doing beautiful explanation now I’m searching and educate myself and I hope other people they do the same thing God bless you wherever you are there was some Miracle I like to share with you

@hermelaselase948 3 жыл бұрын

Thank you for the most useful information

@priyankjoshi4838 2 жыл бұрын

Instant subscribe after this video. You are amazing. Now I am back to back watching your channel.

@SilviaRory 4 жыл бұрын

I do soak whole flex overnight in water in the fridge (only the portion I will eat) and ground them in my smoothie . I think that way you’ ll get the most of it.

@lisawallace921 3 жыл бұрын

Yes i soak overnight then blender as smoothie in morning.

@johnkenny694 11 ай бұрын

Correct, they have to be soaked overnight, then blend in smootie, same has Chia seeds and other seeds, Nuts.

@AchmedComedy_ 7 ай бұрын

Thanks for the great information doc! In your opinion, what would constitute “in moderation“?

@virginiafrancis96 3 жыл бұрын

Hello sir..I m so blessed to watch your videos. Clearly explained . Loved it. I m going to use flaxseed oil for hair regularly... Can i use??

@akhtarfmc 4 жыл бұрын

excellent delivery of words, if someone want to improve his/her english vocabularies, good for them too.

@Ivan-Hernandez 4 жыл бұрын

Just bought some flax oil. Returning it asap...

@Quiestagirl 5 жыл бұрын

Thanks for passing the knowledge!

@drekberg 5 жыл бұрын

Thank you Vine More. I really appreciate your feedback and so glad that you liked it.

@amapokua2311 4 жыл бұрын

Notified about all new videos

@ronaldheflen7629 2 жыл бұрын

You ..are very good....with the truth....thanks ..

@tessmoore3762 Ай бұрын

Thank you! this the info I needed it.

@huskyjerk 11 ай бұрын

I've had tremendous luck with the flax oil as it has improved my skin, such as diminishing the appearance of age spots/freckles. So I assume it is also doing wonders within my body.

@bonnizan1 6 ай бұрын

Do you put the flaxseed oil on your skin or just eat it

@huskyjerk 6 ай бұрын

the flax oil is internally consumed @@bonnizan1

@RaviGupta-us5sk 4 жыл бұрын

Awesome deep knowledge about flex Seed oil. I have s question for u sir If i someone want to take flex oil what is dose per day

@rk_7088 4 жыл бұрын

Very good information, thanks sir 🙏

@drekberg 4 жыл бұрын

You are welcome Romesh Lakhanpal.

@elifkatranci4211 8 ай бұрын

Thank you for this precious comparison. I had just bought a whole bottle of flaxseed oil for its omega 3 properties. I guess I will need to find other sources of omega 3... no animal source, as I am vegetarian. No time to grind the real seeds. Thanks again.

@AmrSalahHHafez Жыл бұрын

Greeting Dr Ekberg,would you please show us how to deal with the seeds? How we eaten it .thanks for your excellent info.

@ponty1001 7 ай бұрын

Thank you for correct scientific analysis on flax seed vs oil. While brands sell oil as concentrated oil for better benefit than seed. But you letting us know that oil is not in form of DHA which our body needs to digest... This essentially means it is much better to eat powder flaxseed freshly grounded than oil capsules. Thank you sir.

@sheilamore3261 4 жыл бұрын

Thank You so much for sharing

@panache1204 4 жыл бұрын

Very VERY informative vdo. Thanku.

@TitidaKacaradusty 5 жыл бұрын

Thank you Doctor.!

@recordsrecords1019 5 жыл бұрын

do not grind more than you need. Oxygenation may take 15 min, so putting in plastic, etc still decreases teh value of the grinded seeds

@drekberg 5 жыл бұрын

Correct

@tiarianamanna973 5 жыл бұрын

Yeah, in this famous cancer protocol, Budwig, they say u have to eat the seeds within 10min after grinding 😋

@evelyncole3679 4 жыл бұрын

Hi Dr Sten, can a woman already taking estrogen tablets or using the gel, still take flaxseeds? Thank you.

@jeccym8715 4 жыл бұрын

@@drekberg but is there any harm if I buy the already grounded ones?

@doroparker1702 3 жыл бұрын

@@jeccym8715 die you read the comments above? It says clearly how long it will be healthy after grinding.

@RR-jl4kt 2 жыл бұрын

Excellent information 👍🏼👍🏼

@rafael55 11 ай бұрын

I have used fresh ground flax seed on old dogs that can't move around very good anymore because of arthritis. After a few days of one tbsp a day of the ground flaxseed they start to get back to normal and do all they could not do anymore. It almost seems like magic because it works so fast. I use de flaxseed every day on these and all my dogs. Before taking your dog to the vet try this first. A tbsp is for a big size dog.

@indhiraisaza Жыл бұрын

Thanks for the information!!

@Kanseal 4 жыл бұрын

Wow You get into so much details that i never thought about Thanks for you professional approach. I have a question for you: What is the best alternative to flax seed. I am currently taking one table spoon of it everyday but it doesn’t seems to be the best thing to do. Thanks from Canada🇨🇦🙏🏻

@tedteddy1802 4 жыл бұрын

Francis Bélisle clary sage oil , bar none

@applejuice5785 4 жыл бұрын

I take 4 tbs a day once or twice a week. I grind and mix with coconut milk and some cinnamon to make pudding 😋

@plantingthenorth7225 4 жыл бұрын

I'm not the only one! Like a flax pudding and I add blueberries in season, or let some frozen berries thaw overnight and add them when I make it in the morning

@nessi16nl 3 жыл бұрын

Why not everyday

@puppetpatti 5 жыл бұрын

Totally agree on only buying in organic seed, grind yourself and into the freezer. absolutely. I use flax meal every morning in my smoothie. We also use flax meal for our egg replacement for baking.. 1 TBS ground flax + 3 TBS water. Whisk and let sit about 5 minutes. You'll have an oooey gooey egg replacement. But its NOT for eating like eggs. Great info there Dr. Sten!

@drekberg 5 жыл бұрын

It is great in a smoothie.

@webstuff56 5 жыл бұрын

I like that egg replacement idea--does it work well in baking muffins?

@puppetpatti 5 жыл бұрын

David Hahn we use it in all our baking. There is also a product called VeganEgg put out by Follow Your Heart. It’s great if you don’t mind processed egg replacement. It’s a great egg substitute for baking, dredge for breading and such. But it stinks!!!! Bad!!!! Lol You also would not eat it like an egg or anything. 🤢

@webstuff56 5 жыл бұрын

@@puppetpatti I like the idea of getting the fiber from flaxseed--thx

@drekberg 5 жыл бұрын

Remember that flax goes rancid very quick after being ground, and goes rancid even faster when it is heated. I do not recommend any "breads" made from flax.

@PNutParty 5 жыл бұрын

Didn't know it was the first plant that was cultivated and about linens! Not too many plants like flaxseed are a complete protein!!

@drekberg 5 жыл бұрын

Glad you liked it. I couldn't tell you how complete it is. I would go to animal products for complete proteins.

@metteharter3882 5 жыл бұрын

Thank you Dr. Ekberg, I use flax seeds 2 to 3 times a week! I grind it as I go

@drekberg 5 жыл бұрын

Excellent!

@gabriel65304 2 жыл бұрын

Because, if it’s too much, increase the cholesterol, is true?

@a.b.7569. 2 жыл бұрын

@@gabriel65304 No. Have you been watching the rest of the videos on this channel?

@reasoningtruth Жыл бұрын

Thank you so much, you answered all my questions but one. How long is the shelf life of freshly ground flaxseed in the freezer?

@IbelieveinJesusAmen 2 жыл бұрын

All of the best doctors have “berg” in their name. Dr Berg and Dr Sten Ekberg. What’s the family lineage?

@haireyeru Жыл бұрын

That’s exactly what we do in Ethiopia it’s one of our vegan meal it’s important to ground it and cover it up well. we only consume it fresh

@sayedfarouk4754 4 жыл бұрын

Thank you Dr. Sten as usual you are clear simple and intelligent. I have a suggestion to grind the exact amount of seeds you will use in olive oil which will act as a barrier and protect them from oxidation

@JamesPlatt88 Жыл бұрын

Years ago my doctor prescribed me fenofibrate to lower triglycerides, which were extremely high due to daily drinking. She would not allow the generic brand and I couldn't afford it. She also prescribed fish oil pills which I wouldn't take as I was vegan then, and some statin drug as well. I also refuse to take statins. So I got flaxseed oil pills and took them instead. Next visit, the tests showed great improvement. She was surprised at how good the prescriptions were working. I still drank through all this, and it was the flaxseed pills that lowered it tremendously. If you take lots of flax it makes your skin oily, otherwise no side effects. So I recommend it for anyone wanting to clean out their arteries.

@mosley607 9 ай бұрын

I had fybroids in my stomach I was told to have my womb taken out the only thing that can be done THEY SAID I looked 8 months pregnant with massive fybroids I took flaxseed oil three months all gone when I had the scan again they said they are gone I told her what I did she said yes I know that works but we get the sack if we tell you.. How did I know about flaxseed oil.? well I saved many animals from cancer the vet was so impressed he stocked up on flaxseed oil after going to America to research it. But he was sacked they said to him we earn thousands on our Treatments this oil is pennies.. Oh we have to keep our mouths shut happy for you spread the word

@rajatrajawat819 7 ай бұрын

Nice to hear this @jamesplatt88

@jpozenel 7 ай бұрын

In high school, I worked in a glass shop, and we used linseed oil to soften up window putty that had started to get hard in the can. Linseed oil is made from flax seeds, but probably isn't recommended for ingestion. Now that I'm much older, I consume flaxseed oil and ground flaxseed.

@helenlauer9545 3 жыл бұрын

My favorite dessert currently (the only dessert other than avocado) is to grind real fast, like one second, flax seed and stir it into chilled coconut cream. Yummm.

@mia4464 Жыл бұрын

you can put the whole seeds in fridge and blend it with dressings, so it's fresh and you can have it every day

@florenceunachukwu4970 3 жыл бұрын

Thanks so much Dr.

@bourboncowboy7715 2 жыл бұрын

Great video, thanks.

@dianelawrence1087 2 жыл бұрын

Great info on flax seeds. I never thought to grind them

@lisamitchell3116 5 жыл бұрын

Thank you so much. Do you know anything about seed cycling?

@kasimirb5155 4 жыл бұрын

I use a coffee mill to grind the seeds.

@mariafrommathkangarooinusa8152 Жыл бұрын

Dear Doctor - thank you for the program, again and again. Is it ok to eat a tablespoon of flax seed daily? I started a couple weeks ago. Mix with kefir and some berries. How long may one do that daily?

@alwaysflying6540 5 жыл бұрын

Save 11 minutes and learn nothing or watch and learn something. I chose to learn thanks for posting

@drekberg 5 жыл бұрын

Thank you Always Flying.

@lylarosewild 5 жыл бұрын

I agree.

@nisharana6592 4 жыл бұрын

True. I learnt so much. He is so knowledgeable.

@jeccym8715 3 жыл бұрын

👏👏👏👏👏

@tonyc2570 4 ай бұрын

What about buying the whole seed package and then just eating a tablespoon a day by chewing it with your teeth, ? have the same effect?

@jont39 5 жыл бұрын

It was always cald linseed in the Caribbean and used as a food source

@drekberg 5 жыл бұрын

Yes. In Sweden as well.

@porsche944mt 3 жыл бұрын

I have Type 2 Diabetes and high blood pressure. I just purchased my first bag of whole brown flax seeds. Placed in a Ziploc bag in the freezer! I will start using 1-2 tablespoons daily in my protein shakes and yogurt.

@alsimpson1659 Жыл бұрын

Did you grind it as he suggest?. When I purchased my first bag, I just sprinkled it on my fruit and yogurt, and other foods,, blah and then I was reading Dr. Mandell post where he said it must be ground to be affected so enter the blender and it became like powder. I did not see that it needed to be frozen, so I’m finishing up my first bag that has been sealed and sitting on my countertop. It looks OK. It tastes OK smells OK. One thing for sure. I’ve noticed curve in my appetite. And going to the potty number two.

@0ptimisticcynic642 4 жыл бұрын

Thank you. Does this apply to hemp seed and oil?

@phildonne9176 4 жыл бұрын

Thanks for this. What is your opinion of flax milk that is commercially available? The ala conversion is low and the oil used is treated? thanks

@RP-le1fp 9 ай бұрын

Flax seed oil is the only thing that knocked out my prostatitis after many years of antibiotics. The flax seed would not work by it's self. The flax seed oil worked real fast, like two days and I never had to take antibiotics for the issue again.

@randall1715 3 жыл бұрын

That is an easy one Sten, it is Flaxseed.

@sandipphadtare5021 4 жыл бұрын

We indian eat jwar roti and red chillie powder. It's so tasty.

@alphagaming1995 3 жыл бұрын

😂😂😂

@JoeMano 5 жыл бұрын

Another splendid video,Sir.Am grinding flax seeds & using in my smoothies daily.

@drekberg 5 жыл бұрын

That is great.

@JoeMano 5 жыл бұрын

Sir,is it ok to keep d ground seeds in d fridge outside d freezer❓

@JoeMano 5 жыл бұрын

Is there any time limit in d fridge❓

@drekberg 5 жыл бұрын

Whole flax seed keeps in room temperature for quite some time.. at least several weeks and maybe several months. If you are going to store it several months I would store it cold just in case. Freezing will extend it a lot (many fold) more than a refrigerator.

@JoeMano 5 жыл бұрын

Thanks a lot,Dr Sten

@shahidimran7668 3 жыл бұрын

Can I take 4 tablespoons of ground flax seeds every morning. ? It helps me in constipation very well. Thanks

@beau5296 4 жыл бұрын

What about flaxseed oil pills? Should I stop them? Pls answer Dr Ekberg. Thanks!

@damiandamiano3651 2 жыл бұрын

personally i eat flax almost everyday and no i dont feel like estrogene dominant as male and i feel calm and look better after this food , its better than chia , flax is just something special for me

@georgeindestructible 3 жыл бұрын

ALA to EPA/DHA conversion increases by the body if needed, something very few know.

@Alex-jo9qs 10 ай бұрын

I'm using linseed oil every day as a salad dressing (buying extra virgin in a small dark glass bottle, keeping it in a refrigerator and using it all in a few weeks)

@arunakaremungikar4391 2 жыл бұрын

Thanks for elaborate info on use of Flax seeds …Roasted flax seeds taste very good.. wants to know if is equally good as raw ones ..

@srdjanjovanovic3313 3 жыл бұрын

Hello Dr Ekberg , I d like to ask you what is the best way and how often to use flaxseed during the week in order to decrease blood pressure ? Thank you

@kippyc98 11 ай бұрын

Look into beets - specifically - beet powder. It increases nitric oxide in our body which improves bp, because it "relaxes" the blood vessels.

@ssbanuet 5 жыл бұрын

Dr make a video about organic colostrum please

@wisemanscreekstudios1404 5 жыл бұрын

Extremely interesting video and thanks for pointing out the differences.between the flax-seed and flax-seed oil,and pointing out how inexpensive it is .Also interesting was the explanation about the facts reacting with oxygen and the fabrics produced tendencies to spontaneously com-bust as a result.My father worked in an industrial plant which had a spray booth in which they had a bin of industrial rag which went up in flames as a result of that specific reaction.Another great video and Cheers again from Australia

@drekberg 5 жыл бұрын

Thank you Wisemans Creek Studios.

@Noor-jw2tn 2 жыл бұрын

I don't agree with what he says about the oil. Flaxseed has a much higher ratio of Omega-3 that anything else, even cod liver oil. Flaxseed oil seems to be working on the numbness in my foot.

@vanessarodrigues374 3 жыл бұрын

I am taking the oil to avoid constipation.

@moon-ud8tq Жыл бұрын

I was most appreciative of the estrogen info: get nutrients from fresh seeds, eat moderately and not worry about effect of it causing cancer or not as it is not proven.

@gaypreator8547 5 жыл бұрын

Johanna Budwig might of had different thoughts on this. Of course hers was very much geared to Cancer. However, her cottage cheese- Flax Oil (cold pressed) - ground seeds is pretty amazing. She emphasized eating right away.

@WaraiTube 5 жыл бұрын

I just wanted to write this. My family eats flax seed oil with cottage cheese everyday and it made our health so much better. Knees, eyes, skin ...her work is really impresive. I recomend everyone to look it up.

@SRBOMBONICA86 5 жыл бұрын

@@WaraiTube I also started eating cottage cheese and flaxseed oil...its very yummy to me,but the oil is a bit bitter,is that normal,I keep it in a fridge

@xilinjordan5898 Жыл бұрын

@@SRBOMBONICA86 I have been use Budwig diet for years. What I buy 8OZ or 16OZ bottle and put the oil into freezer to prevent it from getting rancid. I mix the oil with cottage cheese one box at a time and ground the flaxseeds right before eating each morning. The mixture is delicious if I add a tea spoon of roasted black sesame seeds in, the bitterness is not there at all. Hope this can help you.

@xilinjordan5898 Жыл бұрын

Yes! I agree with you!. I have been taking Dr. Budwig diet for about 10 years. It is truly amazing. The oil mixed with cottage cheese emulsified the oil, which makes it easy for body to absorb. Brilliant solution. Dr. Budwig's diet is effective for not only curing the cancers but also cures the conditions as cardiovascular disease and arthritis!

@angelikazak1392 Жыл бұрын

When I grind flax seed can I use it in few hours or should I use it straight away??

@2394Joseph 8 ай бұрын

The best way is, add the flaxseed oil to yogurt (6 heaped table spoons of yogurt to two - 3 table spoons of oil) Emulsify the yogurt and oil with a stick blender. That way your stomach will ingest 100% of the oil (that is the Budwig method). Then grind three tablespoons of seeds in a coffee grinder and add them to the emulsified oil and yogurt. I also add ground uncooked oats and dried fruit. This will also totally improve your bowel movements.

@mariannebhatia7245 2 жыл бұрын

I’m using the Öl for psoriasis treatment on the skin. What do you think about it. Greetings from Germany 🇩🇪

@sethjones4916 5 жыл бұрын

I think that we have to be very careful with flax, as you say. When I first bought the oil, I kept it in the fridge, and didn't use it too often, but I remember when I started using it all the time on salad. Within a few days, my prostate felt like it was on fire, so I threw the oil out, and my prostate quickly went back to normal. Looking back now, knowing how unstable this oil is, I'm thinking it was probably rancid, although I have heard that high amounts of ALA are bad for the prostate. Whatever the cause, this was my experience with the oil, and I've stayed away from it ever since.

@drekberg 5 жыл бұрын

Thank you Seth Jones.

@sethjones4916 5 жыл бұрын

sure doc :)

@bonnizan1 6 ай бұрын

When the fax seed goes bad it gets a bitter fishy taste. I buy from Walmart 16oz if I store in fridge it last about almost 2 weeks.