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►► thepoledancer....
These classes go beyond just nailing your splits and backbends. A closer look at anatomy will help you better target possible causes of limitations. You’ll learn which muscles should be working during stretches, and how to activate them.
The mix of active and passive stretching, and resistance techniques will help you build strength and control in the full range of motion.
Focus per class:
1. Open up tight hips
2. Leg lifts, toe points & microbends.
3. Flexy, healthy, strong shoulders for pole.
4. Unlock the C-curve in backbends
✓ All levels
✓ No prerequisites
#flexibility #stretching
Check out the classes: Live + On Demand
►► thepoledancer....