Flexibility Follow Along for Lower Body

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Flexibility Follow Along for Lower Body - Level 1

Рет қаралды 77,399

Lattice Training

Күн бұрын

Пікірлер: 43

@Ejejej649 2 жыл бұрын

Literally unbelievable ! I didn’t realise how inflexible I am

@nathanrice7352 Жыл бұрын

Great series! I've been doing this and the 8 minute yoga 3-4 times a week for the last 2 months and I haven't been this flexible in my life.

@janwolf753 2 жыл бұрын

Great video! Thanks! Would love to see a similar 10 min 3 part follow along core video series :D

@matiashall1758 Жыл бұрын

This is just what I need. Gonna aim to do it everyday for a month!

@matiashall1758 Жыл бұрын

Def progress but my hamstrings are still too tight for level 2. Maybe another month will do the trick

@dylannmartinez3454 Жыл бұрын

@@matiashall1758 how’d that go

@matiashall1758 Жыл бұрын

@@dylannmartinez3454 Well I can touch the floor now compared to my ankles before :) Also feel like it's benefitted my on the wall

@AbombOO7 Жыл бұрын

Bro I'm so tight, the only stretch I was able to do properly was the hip abductors... This one was pretty simple, so I'll stick with it and see if I get better over time.

@ivanpaskalev9863 Жыл бұрын

Now?

@Matt_Elser 2 жыл бұрын

How frequently would you recommend this routine in order to build flexibility?

@LatticeTraining 2 жыл бұрын

This kind of routine can be done several times a week. Even daily if you work up to it. The minimum frequency required to build flexibility depends on the individual. Some people gain flexibility very easily and others need to a lot of time.

@axeus2008 3 ай бұрын

thank you so much for this series!

@kinn-crimpson9107 Жыл бұрын

This Channel is Gold 🥇

@moonti6820 2 жыл бұрын

Precisely what I needed. Great !

@AEClimbingTV 2 жыл бұрын

Thanks for this Lattice! I really need to work on my hip/lower body flexibility..

@marekhajek4113 Жыл бұрын

In the first exercise where a resistance band is used to pull the leg back, is it important to keep the leg straight or is it ok to bend the knee a little? It would be great to see the name of the stretches in the video for the duration of each stretch, say in the upper left hand of the video where it's out of the way. Just a thought.

@therobotfrom2003 Жыл бұрын

Lol I barely get my leg back without bending its awful i needed this. Hope someone answers this because i can def feel it in my calf but idk if its better to stay lower with a straight leg or really push to keep the leg up while accepting its bent.

@rgmvisser 4 ай бұрын

Same question here 😃

@6blocks96buildings3 2 жыл бұрын

I am going to trust you because of your stylish socks.

@fragletemmer 2 жыл бұрын

Good stretches! I find that the hip internal rotation stretch is felt on the inside and in the joint.

@tuckerkdouglas 2 жыл бұрын

Same. I wonder what that means…

@TheLol856 2 жыл бұрын

That means you probably have a hip Impingement.

@ripvanderwinkle 2 жыл бұрын

Should we be warmed up before doing this?

@psylimusic 11 ай бұрын

Sure, it's really important to warm up before any kind of stretching excersises as well

@indigomainecoon Жыл бұрын

Thank you, this was soo good ❤

@Betasprayer 2 жыл бұрын

Nice stretch routine, thanks.

@martinschmidt6491 2 жыл бұрын

Awesome video and just what I needed today

@marekhajek4113 2 жыл бұрын

I really love these videos and appreciate you posting them. The only thing that is irksome are the advertisements that youtube inserts when I am trying to follow along. The advertisements completely ruin the timing and the flow where I have to stop the exercise get up off the floor, move to my laptop and dismiss the rudely inserted advertisement.

@LatticeTraining 2 жыл бұрын

Glad you liked the video ☺ Sorry about the ads. Ad revenue just about covers the cost of us creating content so unfortunately we have to monetize our videos - although we know ads can be really annoying when in the zone 🧘

@szymonczarny8998 2 жыл бұрын

Is there any chance for level 0? :D

@chandlerstotts3968 2 жыл бұрын

V10 here I come

@psylimusic 11 ай бұрын

Ahaha, will be fun to start this training from a maximum of 30° angle, really curious how far can I go after few weeks

@IsMirDochLattens 2 жыл бұрын

I thought I'm inflexible af but after the first exercise it got way better haha

@chogemm7070 11 ай бұрын

Cheers

@RimshotKiller 2 жыл бұрын

8:50 Isn't grabbing your shin bad because of the overcompression of the knee? I learned that with deep glute stretches like this, you always want to grab behind your thigh, not your shin to evade unhealthy mobility in your knees.

@LatticeTraining 2 жыл бұрын

Not at all. This is perfectly healthy and normal for the knee. Very little compression will be going through your knee in this stretch.

@RimshotKiller 2 жыл бұрын

@@LatticeTraining Interesting, thank you for answering.