The fact that rotating twice the arm takes you back to the original position (the warmup exercise) is a mathematical phenomenon that can be expressed as "π1(SO(3)) = Z/2Z" 🤓
@andyp2572 ай бұрын
A stretching video for climbing is definitely not where I expected to see some algebraic topology 😅 but it's certainly not unwelcome haha
@Trogmodyte3 жыл бұрын
This is a really useful style of video! Would it be possible to make a similar one for hip flexors and lower body?
@personlicherkalenderkalend86623 жыл бұрын
Would love to know that too
@LatticeTraining3 жыл бұрын
Thanks :) we have a lower body one coming out in a couple weeks. A stand along hip flexor video would be good! I'll add it to the list.
@personlicherkalenderkalend86623 жыл бұрын
@@LatticeTraining thanks a Lot folks:D
@SonnyKnutson3 жыл бұрын
@@LatticeTraining Thanks for this video. I've been wanting a good flexibility/mobility routine to be able to do during lunch at work for example.
@LatticeTraining3 жыл бұрын
@@SonnyKnutson ah yes, this one will be great for a quick lunchbreak stretch! Glad we could help :)
@zaum993 жыл бұрын
I love the arm twisters. Got my colleagues doing this in a Zoom meeting this morning.
@LatticeTraining3 жыл бұрын
Haha yes!
@RuBBENish3 жыл бұрын
Great socks!
@LatticeTraining3 жыл бұрын
Right?!
@mitchellbarnow17093 жыл бұрын
Thank you so much Josh, those are great stretches!
@LatticeTraining3 жыл бұрын
Thanks Mitchell, glad you liked the stretches.
@mariendijklaag24412 жыл бұрын
0
@nanadolphin2 жыл бұрын
This really alerted me to some tight lats! thank you for the video!
@danielaraoz78583 жыл бұрын
I loved it !! please do more follow along stretch !!!!
@spacecowboysucio Жыл бұрын
Love this short videos folllowing along
@dukap86693 жыл бұрын
Thank you i will do this routine everyday
@LatticeTraining3 жыл бұрын
No worries, enjoy your stretching sessions!
@jasoncapenecas5475 Жыл бұрын
It is annoying that as follow along video the durations for holding position on each side are way out. Sometimes almost half the time is spent on the second side than the first. Makes it very annoying to follow along to!
@dipper0yawn3 жыл бұрын
Thank you for this quality vid!
@LatticeTraining3 жыл бұрын
No problem Dave!
@jakobsteixner5554 Жыл бұрын
love the streching videos , i tried many other routines but this is one of my favorite ❤
@matthewramsey6772 жыл бұрын
This was a great tutorial! I know implementing this routine will help my surfing thanks!
@nathanwilson5789 Жыл бұрын
Excellent! Thank you!
@bronsoncc3 жыл бұрын
Exactly what I needed today
@LatticeTraining3 жыл бұрын
Perfect! Glad we could help :D
@badgolim Жыл бұрын
Thanks a lot!
@ichich42233 жыл бұрын
cool! more short climbing relatef stretches executeable in the office pls.
@LatticeTraining3 жыл бұрын
The lower body one coming soon also just needs a bit of floor space. These two together would make a good full body office routine.
@anastasiia95113 жыл бұрын
Thank you, it's a very useful video.
@LatticeTraining3 жыл бұрын
Glad you liked it Anastasiia :)
@VelascoFlorencia3 жыл бұрын
Great video, thanks!
@LatticeTraining3 жыл бұрын
Thanks Florencia!
@shaenittsjo3548 Жыл бұрын
Wow my shoulders are tight !
@Xylian1133 жыл бұрын
I can't do most of these exercises unfortunately. Guess I'm stuck being immobile :-(
@LatticeTraining3 жыл бұрын
I'll make a note that we need a total beginner follow along! Which ones did you find the most difficult?
@Spikeupine Жыл бұрын
@@LatticeTraining The lying on the floor face down only feels like it's clamping my biceps in a weird way and not really stretching the peck. The lat one was also really hard to find the position to where it actually stretches
@HatoriHanzo13 жыл бұрын
what is the brand of the socks? :)
@LatticeTraining3 жыл бұрын
Favorite pair. Not sure of the brand, these were a gift.
@snefansson3 жыл бұрын
Ah yes, first exercise, "swimming dragon" fuck that move. I had a strict af qigong teacher. "Yeah now do that whilst not bending your spine. No, palm always facing the sky... no, wrong. Try again" made my shoulders better tho
@LatticeTraining3 жыл бұрын
We are not nearly as strict here ;)
@celineremy855411 ай бұрын
pec stretch not ideal for people with breasts (even super small ones lol) ; i'd do that standing, hand on a wall ;)