6 Minute Shoulder Mobility - Follow Along

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6 Minute Shoulder Mobility - Follow Along | Lattice Training

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Lattice Training

Күн бұрын

Пікірлер: 47

@LePetitBat 11 ай бұрын

The fact that rotating twice the arm takes you back to the original position (the warmup exercise) is a mathematical phenomenon that can be expressed as "π1(SO(3)) = Z/2Z" 🤓

@andyp257 2 ай бұрын

A stretching video for climbing is definitely not where I expected to see some algebraic topology 😅 but it's certainly not unwelcome haha

@Trogmodyte 3 жыл бұрын

This is a really useful style of video! Would it be possible to make a similar one for hip flexors and lower body?

@personlicherkalenderkalend8662 3 жыл бұрын

Would love to know that too

@LatticeTraining 3 жыл бұрын

Thanks :) we have a lower body one coming out in a couple weeks. A stand along hip flexor video would be good! I'll add it to the list.

@personlicherkalenderkalend8662 3 жыл бұрын

@@LatticeTraining thanks a Lot folks:D

@SonnyKnutson 3 жыл бұрын

@@LatticeTraining Thanks for this video. I've been wanting a good flexibility/mobility routine to be able to do during lunch at work for example.

@LatticeTraining 3 жыл бұрын

@@SonnyKnutson ah yes, this one will be great for a quick lunchbreak stretch! Glad we could help :)

@zaum99 3 жыл бұрын

I love the arm twisters. Got my colleagues doing this in a Zoom meeting this morning.

@LatticeTraining 3 жыл бұрын

Haha yes!

@RuBBENish 3 жыл бұрын

Great socks!

@LatticeTraining 3 жыл бұрын

Right?!

@mitchellbarnow1709 3 жыл бұрын

Thank you so much Josh, those are great stretches!

@LatticeTraining 3 жыл бұрын

Thanks Mitchell, glad you liked the stretches.

@mariendijklaag2441 2 жыл бұрын

@nanadolphin 2 жыл бұрын

This really alerted me to some tight lats! thank you for the video!

@danielaraoz7858 3 жыл бұрын

I loved it !! please do more follow along stretch !!!!

@spacecowboysucio Жыл бұрын

Love this short videos folllowing along

@dukap8669 3 жыл бұрын

Thank you i will do this routine everyday

@LatticeTraining 3 жыл бұрын

No worries, enjoy your stretching sessions!

@jasoncapenecas5475 Жыл бұрын

It is annoying that as follow along video the durations for holding position on each side are way out. Sometimes almost half the time is spent on the second side than the first. Makes it very annoying to follow along to!

@dipper0yawn 3 жыл бұрын

Thank you for this quality vid!

@LatticeTraining 3 жыл бұрын

No problem Dave!

@jakobsteixner5554 Жыл бұрын

love the streching videos , i tried many other routines but this is one of my favorite ❤

@matthewramsey677 2 жыл бұрын

This was a great tutorial! I know implementing this routine will help my surfing thanks!

@nathanwilson5789 Жыл бұрын

Excellent! Thank you!

@bronsoncc 3 жыл бұрын

Exactly what I needed today

@LatticeTraining 3 жыл бұрын

Perfect! Glad we could help :D

@badgolim Жыл бұрын

Thanks a lot!

@ichich4223 3 жыл бұрын

cool! more short climbing relatef stretches executeable in the office pls.

@LatticeTraining 3 жыл бұрын

The lower body one coming soon also just needs a bit of floor space. These two together would make a good full body office routine.

@anastasiia9511 3 жыл бұрын

Thank you, it's a very useful video.

@LatticeTraining 3 жыл бұрын

Glad you liked it Anastasiia :)

@VelascoFlorencia 3 жыл бұрын

Great video, thanks!

@LatticeTraining 3 жыл бұрын

Thanks Florencia!

@shaenittsjo3548 Жыл бұрын

Wow my shoulders are tight !

@Xylian113 3 жыл бұрын

I can't do most of these exercises unfortunately. Guess I'm stuck being immobile :-(

@LatticeTraining 3 жыл бұрын

I'll make a note that we need a total beginner follow along! Which ones did you find the most difficult?

@Spikeupine Жыл бұрын

@@LatticeTraining The lying on the floor face down only feels like it's clamping my biceps in a weird way and not really stretching the peck. The lat one was also really hard to find the position to where it actually stretches

@HatoriHanzo1 3 жыл бұрын

what is the brand of the socks? :)

@LatticeTraining 3 жыл бұрын

Favorite pair. Not sure of the brand, these were a gift.

@snefansson 3 жыл бұрын

Ah yes, first exercise, "swimming dragon" fuck that move. I had a strict af qigong teacher. "Yeah now do that whilst not bending your spine. No, palm always facing the sky... no, wrong. Try again" made my shoulders better tho

@LatticeTraining 3 жыл бұрын

We are not nearly as strict here ;)