Literally my routine is Taking a shower Practicing routines or skills while my hair drys Once it’s dry I will watch autis videos while I straighten my hair Then I’ll apply what Auti has taught me in the video to my skills, routines or stretches Then I’ll curl my hair while watching Auti Then apply it again to shake out my hair Then watch more Auti while fixing it

IM SERIOUSLY FREAKING OUT!!! HOW DO YOU KNOW EXACTLY WHAT I NEED!!! after you helped me with "late" starts, I started my classes and was really discouraged from my lack of flexibility

Auti! Can you do an overall flexibility stretch routine to do daily for legs and upper body? So all the leg flexibility tricks as well as the back ones?

Can you do a beginners stretching video? My flexibility is horrible and I think it would be really helpful for beginners :)

When you did that second hamstring exercise with feet separated, man I could really feel myself immediately get more flexibility. Thank you so much for all that you share on here. You should do a donate option!❤

you are just so positive. thanks , some days I need that the most.

I wish I had you as a dance teacher

Omg, I was just about to search up a stretching flexibility video haha. Thx! 💕

Thank you for this! I have been wanting to get more flexible because I am twelve and just started dance!!!!

Thank you ! This is just what I need as a beginner adult dancer. ♥

Love watching you Auti. You are helping me to get back in shape. I am 66 years old and was a dancer at a young age. I still love it and am improving my balance and strength. Thank you soo much . Love your cheerful positive personally. What a pleasure.😘Glendoris

Thank yo so much. Your videos have been so helpful for reviewing at home in between my ballet classes.

You helped me so much. I just got my flexibility band and I wasn't sure how to do it. THANK YOU!!!

You are amazing thank you

So excited to try these! 😍

Pleaso do a whole video about the tilt, I can’t seem to get it and it’s stressing me out 😩

For the floor stretches, It’s a lot easier to start in butterfly with your band, place it flat against your lower back, hook feet into band one at a time (still in butterfly), hold onto band by your feet, then stretch one leg out at a time. No awkward twisting and wrapping. Also it’s safer for young dancers to hold onto the band during stretches to ensure they have control and it won’t snap back on them 😊 Love the arabesque stretches ❤️

Im rly late but the vibes i get from this lady r immaculate

I like her she's funny great personality and her videos are great also very good helps me out with my stretches as I am advanced keep it miss love ya

Can you do a needle stretching ❤️

😂"You will feel it in your booty!"😂 I will watch you now!💙 and buy that band!😘💙

Wonderful!

So gorgeous. Thank you so much

This video really helped me warmup!!!!!!

Thanks Miss Auti! Love it. Thanks for the help!❤

love this thnank you for sharing

Thankyou so much ! Now i feel like getting a flexibility band 😂

Thank you so much for this video! I have my right splits all the way but wanted to get more flexible with my other legs. I am also starting contortion. But I didn’t know where to start! So thank you very much!❤️😁❤️

Do a video on injury like hay as I am watching this video I am dealing with a infected ingrown tow nail and last week I sprained my ankle! If you agree 👇

Your videos are amazing! Thank you! ❤️❤️❤️

You helped me a lot now im un ballet thx and can I get one plz

youre amaaazing thankuu

Love your video

Most important is to understand the difference between "wait for 30 seconds" and "wait for 30 beautiful seconds" 😅

Love u Auti ur very beautiful

A much easier way to get into the band is to start in a butterfly! Put it behind your back and then wrap each end around your arches

Omg your the best flexible women

Gracias! Me encantan tus videos, eres muy dulce 🤗 youre so sweet!

I have really bad knee flexibility - I have my whole life. Even doing gymnastics I could barely touch my toes. I know this may be hard to do but if you could do a video on exercises to help with straight legs and knee flexibility etc. that would be awesome

You’re a sunshine angel!!!

She's so beautiful!! Looks a little bit like Carrie-Anne Moss

You’re a super great captain 😍😍😍😍

So happy I saw this!

You helped me a lot

thanks so much for this video!! this is very helpful. Any chance you could do a video on a door flexibility trainer?? there isn't that much out there for that and it would be great to have a stretching routine using it. Thanks again!

I LOVE your energy, and sense of humor! Very helpful as well! 🌷💃

I love your videos. So inspiring and hoping that I will be as good as you someday. Hehe :)

10:23 - 10:27 , I really like this Brayden guy😂😂

Thank you for sharing!!

Could you do a tutorial on jumps?

Oh how I love your vids ❤️ I wasn't sure how to use that band for my straddle, now I know and can. Thanks so so much. You're vids is very clear and informative. Thanks again

Awesomeness

I love your craziness!

Is this helpful/useful if you don't have splits yet, or it bettet to stretch with yoga strap/ theraband to get splits first?

Just what I needed, thank you!

LOVE THIS, it’s perfect. I have that bandy thingy and it’s been stretching dust in my closet so now I can use it to stretch ME! This, plus your vid in leg holds will help me for sure! Keep it up! ❤️ LMK if you’re ever in the city!

Can u pls do how to do a attitude turn

I love u guys so muchhh 💕💋💋

Every time I stretch and point my toes my feet always cramp up. Is there anyway I can make this not happen?

You make stretching a fun thing lol genius🤯❤️

🤞🤞🤞hope I get to be the lucky one.

I can't even stretch my leg because you crack me up!

Thank you so much for this video so useful 💓😊

Thank you Miss auto for teori today, very useful for me. I'm from Indonesia glad to be able to learn a lot from your channel🙏

Listo, Auti! Please listen this unflex mex prayers 🥺❤️🙏🏻

You are so funny and have such a great personality! Looking forward to being inspired by your videos. Have a great day!! Brad

Done everything I hope I win I have to get in shape for a dance summer school I’m attending 🤩🤩

Nice

I have the same band and holy moly is a pain everyday

You are so flexible 😍😍

Hey mam without band it's hard to hold or stretch so is it important to get it

I entered the giveaway! 💖 fingers crossed auti 🤞🏻💓

Do you have any tips on improving flexibility for those of us who literally can't get our legs past 90 degrees or move our back forward more than 90 degrees? I feel like I get discouraged a lot because of how much flexibility I lost since the last time I was dancing (it's been 10 years and I haven't kept up with it AT ALL) and I don't really have any way of telling if my back is straight or bending cause I don't have a mirror to look at myself in. I also have injured wrists and back from my labor jobs, so I find it difficult to stretch and now that I'm working longer hours I have less time too. I'm so sorry for this whole post. I'm just really struggling with staying motivated and seeing progress when I do actually stretch. How often should we be stretching and for how long? Everyone's bodies are different, but when should I start seeing results if I do it every day? Anyway, this post is long and sad and I'm sorry, but thank you for your videos. They're really helpful anyway.

Hermosa reina

What's your outfit? Is it a bodysuit and leggings? Also in general I want to know what fabric is more suited for leggings for gymnastics and dance - cotton leggings or polyester tights (which are also quick dry).

Please can I get the band

Ilove you Iam omani🎉

I would say I'm in intermediate but I haven't stretched in a while since I stopped gymnastics

hi, If my muscles are very stiff, can these bands transform my muscles to flexible muscles? Thanks.

Estoy enamorado de usted señorita .... me encanta cuando sonríe ... fin.. pd . estoy haciendo stretching con la banda del mismo color ahora mismo ..

WOW!

Ty, You are sooo funny, entertaining and skillful, ...... What do you call a dog with no legs? ..........It doesn’t matter he’s not coming anyway, lol

I dont have insta but i soo badly want to be flexible my parents r not supporting me thats why i want the band and i live in saudi so these kind of things r very hard to find

Just wondering how long the band is! Maybe I missed it but if anyone knows please share❤️

I love it like your inspire me so much💛😉😥😁😀🎊

Cool I hope I win

Why am I here? I can barely sit down on the floor.

I entered

I have so many of these saved and now quarantine time I was like oooh I should try.... and then I remembered I might end up paralyzing myself cus I overworked myself :c

Early squad!

But I'm not FLEXIBLE can any of you help me PLEASE!!!!!!!

What if you can't do a split?

Is the give away for all countries? Even from Africa or specifically America?

Hi, I have a question and I'd be really thankful if anyone can answer. It's been about a month since I've got my right leg split (front split) but I can't do it without warm up. What should I do to be comfortable at the position and to have it permanently like other dancers? 💜

I started ballet classes and I really suffer from pain and I wanna be flexible bec I'm bored of the trainer hurts me

i dont have insta i wanted the band

I don't have instagram!!! D: (I want it tho...)

Hey ...I like ur position ... but most of my time spend by seat in office & after when I go home to do this stretch it hard for me what shall I do........

How to stay warm? My floor is cold.

Do You need to warm up before you do the stretches?