Courtney and I discuss how to construct a flexible nutrition plan. www.biolayne.com www.avatarnutri... www.bodybuildin.... www.biolayneapp... / laynenorton / biolayne / biolayne
Пікірлер: 84
@katiemiller17157 жыл бұрын
Flexible dieting has completely changed my relationship with food. I still eat 80% "bro foods" just because that is what I like but being able to eat cookies or whatever when I want has stopped my binging. I haven't binged in over a year!
@CALISUPERSPORT7 жыл бұрын
Katie Miller same here. if I dont eat mostly "bro" foods ill be extremely hungry through the day. 500 calories of chicken breast and veggies is way more filling to me than 500 calories of pizza. the more bro I eat the more likely ill stay in compliance
@theswingmechanic4 ай бұрын
Wow. Same sentiments here. Amazing.
@sarahford87747 жыл бұрын
Love that layne- flexible dieting is about not being afraid of food, you choose what you eat but the point is your not afraid of any one food
@ariaadamy7 жыл бұрын
Agree 100%!!! So happy to have such a wonderful flexible dieter role model like Ms Olympia Courtney King!!!
@MoMoMuscle7 жыл бұрын
Damn can we not be haters. She's being involved in this discussion, if you don't want to hear her, then don't watch an interview with "Courtney King." Go watch yourself talk in front of mirror for 20 minutes and see if you don't get annoyed by your own voice.
@thequinndallsfamily17757 жыл бұрын
thank you!! goddamn. the mansplaining of flexible dieting to a successful flexible dieter.
@jamessethmoore3 жыл бұрын
Was this a conversation? I thought it was just a giant monologue. Poor woman could hardly get a word in edge wise.
@teeghanlouise7 жыл бұрын
I'm the same Courtney! Close to a show, I am not comfortable mixing it up - basic foods are easy to track and I trust them. Not yet advanced at this flexible dieting thing, but I love it! Thanks for sharing guys! Appreciate the honesty :)
@JonjonTV7 жыл бұрын
Actually thought this video was awesome. Saw excitement from both speakers and its a beautiful thing to see such joy in dieting. Revolutionary. Thanks for changing the world layne!
@LauraClendenning7 жыл бұрын
Loving the collabs with Courtney!!
@ColinDeWaay7 жыл бұрын
So much good info!
@RockHardFitness7 жыл бұрын
So much truth spoken in another one of Laynes videos. This man is the reason why I am doing a degree that goes in depth with all this stuff. I want to have the knowledge that he has and who knows.............even more. Almost done with said degree actually. Who's going to subscribe to my channel and come a long for the ride that is my life.
@ww30587 жыл бұрын
Great video and collabs with Courtney! Thanks for it! :)
@Sambo80007 жыл бұрын
I enjoy utilizing Layne's nutritional guidance and ideas on Flexible Dieting. If Layne got $5 every time he said Alberto Nunez, I'm damn sure he could put a hefty deposit on a luxurious fishing boat! Although the taxes on the boat would really suck. Keep up the fantastic content and thank you for all the info!
@emmag46927 жыл бұрын
Great video! The original study on disinhibtion used ice cream as the 'pre load' but lots of other foods used since with same effects: cookies, pizza etc! Must have been such a fun study for the researchers to do!
@theswingmechanic4 ай бұрын
This might be the very best video on diet on the internet.
@Mrme8687 жыл бұрын
would like to see a vid on how to weigh,track meals in detail or if there's one in archive would be nice
@Matthew-co2gu6 жыл бұрын
Great, I have spit all over my monitor from laughing. Freaking Layne making it rain.
@headlesseyes7 жыл бұрын
theres no life without pizza
@briansmith54127 жыл бұрын
leaning a lot. Thanks for the informative video.
@bigbigterry7 жыл бұрын
Layne, what about Trans fat in IIFYM standpoint? Should be avoided or that's ok too?
@shleem88667 жыл бұрын
Love the content in this video! Flexible dieting just makes sense, if you cannot stick with a "diet" long term, why bother starting? I would rather "have my cake and eat it too" :)
@KrystenJanzen7 жыл бұрын
Awesome video!
@emilywalsh13207 жыл бұрын
So is Courtney on the fat loss one on Avatar?
@alexisdenton8787 жыл бұрын
Great video!
@HeatherOdeh7 жыл бұрын
I love flexible dieting for leaning out. But what about health? Getting your good ratios of omega 3's and 6's. Getting in micronutrients. Getting healthy grassfed beef and wild caught fish. Getting lean is great but health and lean is better!
@biolayne17 жыл бұрын
being lean drives all those health markers.
@fackwaggers7 жыл бұрын
Layne in earlier video in the comment section you mentioned working with a kinesiologist (sp) to improve your form any tips you can pass on that they have provided you? I use your form videos as basis for all my major lifts. To use Phat as a beginner area lifter with knowledge of the lifts could it be effective by just reducing volume by say 50% then add in volume as i progress?
@wendyhsu46082 жыл бұрын
They should have talked about how the video would start because it’s literally him doing a monologue and the lady trying to “interact” and only getting in “yeah” “yes” “ya “ for the first 5 minutes.
@bigwilfybear58946 ай бұрын
What about when your carb sensitive
@MB-kn5hz7 жыл бұрын
Even with flexible dieting allowing unclean foods, how do you get away from the all or nothing mentality and create a better relationship and lack of fear with food?
@bryanl23906 жыл бұрын
awesome video!! "make it rain" hahahah
@fionacarley56727 жыл бұрын
I LOVE ME SOME FLEXIBLE DIETING
@marcobeltran117 жыл бұрын
Hey, Layne. I was in the process of signing up for avatar nutrition right now and a question came up that I didn't see already in the FAQs. I recently tore some ligaments in my ankle and thus resulting in not being able to exercise as much as I'd like. With that, along with being a full time student and work, I currently fall under the sedentary lifestyle. Am I able to change that later in my profile as my activity level increases? Thank you! If anyone else is an avatar nutrition user and already knows the answer to this question, I'd appreciate it!
@biolayne17 жыл бұрын
yes, you'll be able to change it later
@bigwilfybear58946 ай бұрын
Wonder if it stil 10 pounds a month
@odinh897 жыл бұрын
Courtney needs to stop trying to fill voids in conversation and just listen.
@findingnory3 жыл бұрын
???
@jamessethmoore3 жыл бұрын
I don't think she was meant to be there to listen. I think there was supposed to be a dialogue.
@findingnory3 жыл бұрын
@@jamessethmoore well said. Some dudes tirelessly attempt to blame their own insecurities on women.
@jerrythomas4457 Жыл бұрын
I’m on the seafood diet. I see food and I eat it.
@aestheticmuscles23857 жыл бұрын
For endomorphs how much fats should be allowed in a carb concentrated meal? Like suppose my meal had 50g carbs from white rice and 50g protein from beef, how much fats should I have in this meal? I have only heard and read to keep fats as low as possible in a carb loaded meal.
@JohnClaudeBlandDam2 жыл бұрын
For the algorithm
@delboymcfc7 жыл бұрын
hey is the debate gonna happen or not? thanks
@biolayne17 жыл бұрын
as soon as he provides a non-fraudulent tax statement from adsense.
@angelexi7 жыл бұрын
Could you do a flexible dieting video with Ashley K?
@jamessethmoore3 жыл бұрын
Wasn't sure you were going to let her talk. *phew* You eventually stopped the monologue.
@turnerburner9223 жыл бұрын
He wants to be heard to regardless of how he controls the conversation-almost always. I’m still a fan though.
@kristenwalker5092 Жыл бұрын
I’m a few minutes in and he is literally just monologuing and won’t let her get a word in. I usually love his videos but damn. Rude.
@alucardjp13 жыл бұрын
Was a decent talk but you guys pretty much said the same thing over and over for 15 minutes. The information or message was said in about 1 minute or so. Other than that thanks for the video
@rrras1s8687 жыл бұрын
She needs to stop commenting while you speak very annoying
@nikkifahey7 жыл бұрын
Yea
@taystiii7 жыл бұрын
I think she felt she would've looked like a puppet not saying anything but I feel you are right.
@TheHaiku27 жыл бұрын
13:59 got her. Haha.
@thatsmysherman7 жыл бұрын
rrras1 S yeah
@Hellthrasher7 жыл бұрын
Right. . yeah. . .that's right . yeah. . right. . .yeah. . right. . exactly. . right. . . fkks sake. . this could have been EASILY done with out her . Thanks anyways. Was a refresher vid.
@fittastetic7 жыл бұрын
Who else thinks courtny was just annoying
@beatrizaceiton26857 жыл бұрын
FitTasteTic FitnessV-Logs she was on prep, I guess prep brain
@katr27717 жыл бұрын
FitTasteTic FitnessV-Logs you are welcome to leave the channel
@Brisket_and_Barbells6 жыл бұрын
Look at all those broken eggs!
@DrTopLiftDPT7 жыл бұрын
Unsubbed
@biolayne17 жыл бұрын
ok
@SovietxBravo7 жыл бұрын
Using Steve as an example here is a terrible idea. It gives false expectations to new lifters because Steve is on AAS which ABSOLUTELY allows him more flexibility than a natural lifter. Nothing against him but being natural requires one to be much more strict.
@CALISUPERSPORT7 жыл бұрын
Derrick yeah a lot of it still applies though. you should listen to menno henselmanns and his dieting tips. theyre kinda scattered on KZfaq but he even covers mental tricks that helped him.
@biolayne17 жыл бұрын
first off you have no evidence of that, but let's for sake of argument that he is on AAS. what I ALWAYS hear from clean eaters is how IIFYM may work for naturals but no one at the olympia does it... ok, so how does this work then? It's like whatever hypocritical argument fits their bias is what they pick
@SovietxBravo7 жыл бұрын
biolayne My point remains that taking certain AAS will allow someone to get MUCH more lean while being much more "flexible" with their diet. I understand your message, and its a good one. However; flexible dieting only works to an extent. EX. you have 60 fat for the day and go eat a double double meal at in-n-out...thats 59 fat =\ RIP your diet for the day Maybe you could do a video on how AAS allows someone to process food differently.
@nicholasreese78566 жыл бұрын
Derrick who is her boyfriend steve? Whats aas? Lol