Flexible dieting has completely changed my relationship with food. I still eat 80% "bro foods" just because that is what I like but being able to eat cookies or whatever when I want has stopped my binging. I haven't binged in over a year!

Love that layne- flexible dieting is about not being afraid of food, you choose what you eat but the point is your not afraid of any one food

Agree 100%!!! So happy to have such a wonderful flexible dieter role model like Ms Olympia Courtney King!!!

Damn can we not be haters. She's being involved in this discussion, if you don't want to hear her, then don't watch an interview with "Courtney King." Go watch yourself talk in front of mirror for 20 minutes and see if you don't get annoyed by your own voice.

I'm the same Courtney! Close to a show, I am not comfortable mixing it up - basic foods are easy to track and I trust them. Not yet advanced at this flexible dieting thing, but I love it! Thanks for sharing guys! Appreciate the honesty :)

Actually thought this video was awesome. Saw excitement from both speakers and its a beautiful thing to see such joy in dieting. Revolutionary. Thanks for changing the world layne!

Loving the collabs with Courtney!!

So much good info!

So much truth spoken in another one of Laynes videos. This man is the reason why I am doing a degree that goes in depth with all this stuff. I want to have the knowledge that he has and who knows.............even more. Almost done with said degree actually. Who's going to subscribe to my channel and come a long for the ride that is my life.

Great video and collabs with Courtney! Thanks for it! :)

I enjoy utilizing Layne's nutritional guidance and ideas on Flexible Dieting. If Layne got $5 every time he said Alberto Nunez, I'm damn sure he could put a hefty deposit on a luxurious fishing boat! Although the taxes on the boat would really suck. Keep up the fantastic content and thank you for all the info!

Great video! The original study on disinhibtion used ice cream as the 'pre load' but lots of other foods used since with same effects: cookies, pizza etc! Must have been such a fun study for the researchers to do!

This might be the very best video on diet on the internet.

would like to see a vid on how to weigh,track meals in detail or if there's one in archive would be nice

Great, I have spit all over my monitor from laughing. Freaking Layne making it rain.

theres no life without pizza

leaning a lot. Thanks for the informative video.

Layne, what about Trans fat in IIFYM standpoint? Should be avoided or that's ok too?

Love the content in this video! Flexible dieting just makes sense, if you cannot stick with a "diet" long term, why bother starting? I would rather "have my cake and eat it too" :)

Awesome video!

So is Courtney on the fat loss one on Avatar?

Great video!

I love flexible dieting for leaning out. But what about health? Getting your good ratios of omega 3's and 6's. Getting in micronutrients. Getting healthy grassfed beef and wild caught fish. Getting lean is great but health and lean is better!

Layne in earlier video in the comment section you mentioned working with a kinesiologist (sp) to improve your form any tips you can pass on that they have provided you? I use your form videos as basis for all my major lifts. To use Phat as a beginner area lifter with knowledge of the lifts could it be effective by just reducing volume by say 50% then add in volume as i progress?

They should have talked about how the video would start because it’s literally him doing a monologue and the lady trying to “interact” and only getting in “yeah” “yes” “ya “ for the first 5 minutes.

What about when your carb sensitive

Even with flexible dieting allowing unclean foods, how do you get away from the all or nothing mentality and create a better relationship and lack of fear with food?

awesome video!! "make it rain" hahahah

I LOVE ME SOME FLEXIBLE DIETING

Hey, Layne. I was in the process of signing up for avatar nutrition right now and a question came up that I didn't see already in the FAQs. I recently tore some ligaments in my ankle and thus resulting in not being able to exercise as much as I'd like. With that, along with being a full time student and work, I currently fall under the sedentary lifestyle. Am I able to change that later in my profile as my activity level increases? Thank you! If anyone else is an avatar nutrition user and already knows the answer to this question, I'd appreciate it!

Wonder if it stil 10 pounds a month

Courtney needs to stop trying to fill voids in conversation and just listen.

I’m on the seafood diet. I see food and I eat it.

For endomorphs how much fats should be allowed in a carb concentrated meal? Like suppose my meal had 50g carbs from white rice and 50g protein from beef, how much fats should I have in this meal? I have only heard and read to keep fats as low as possible in a carb loaded meal.

For the algorithm

hey is the debate gonna happen or not? thanks

Could you do a flexible dieting video with Ashley K?

Wasn't sure you were going to let her talk. *phew* You eventually stopped the monologue.

I’m a few minutes in and he is literally just monologuing and won’t let her get a word in. I usually love his videos but damn. Rude.

Was a decent talk but you guys pretty much said the same thing over and over for 15 minutes. The information or message was said in about 1 minute or so. Other than that thanks for the video

She needs to stop commenting while you speak very annoying

Right. . yeah. . .that's right . yeah. . right. . .yeah. . right. . exactly. . right. . . fkks sake. . this could have been EASILY done with out her . Thanks anyways. Was a refresher vid.

Who else thinks courtny was just annoying

Look at all those broken eggs!

Unsubbed

Using Steve as an example here is a terrible idea. It gives false expectations to new lifters because Steve is on AAS which ABSOLUTELY allows him more flexibility than a natural lifter. Nothing against him but being natural requires one to be much more strict.