Phil Heath's 20 MIN High Volume LEGS Workout That You Can't Withstand

Рет қаралды 108,927

Flex Tv

6 жыл бұрын

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Пікірлер: 79

@FlexTvYT 11 ай бұрын

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@Ishanmuscle Жыл бұрын

I used to hate Phil’s training, but as I’m getting older, I noticed how effective and safe his routine is.

@kyle8583 Жыл бұрын

Yeah it’s hard to ignore it’s results. I’m very similar in Just starting to appreciate it

@parasmisri 3 жыл бұрын

Lot of guys dont understand...there is difference between powerlifting, Bodybuilding, weightlifting..make sure you know difference

@islandmikerood1847 3 жыл бұрын

Okay professor...

@dalewilson9602 3 жыл бұрын

@@islandmikerood1847 you don't know

@Live2die777 2 ай бұрын

So whats weight lifting? Seems same as power lifters... just moving weight

@parasmisri 2 ай бұрын

@@Live2die777 weightlifting is snatch and clean jerk... Powerlifting is bench press, squat and deadlift and bodybuilding is all about time under tension... Weightlifting and powerlifting is a game of speed ... But bodybuilding is all about time under tension ✅

@Live2die777 2 ай бұрын

@@parasmisri so you mean Olympic weight lifting?

@jameshorton5395 Жыл бұрын

Respect that Phil doesn't wear any weird body building shoes,does high reps with short ROM(constant tension on the muscle not the joints),won 8 Olympias and have internet trolls critique his training style. Amazing🤣😂👌

@thorbeorn4295 Жыл бұрын

7 olympias*

@geekgamespt7928 11 ай бұрын

This is exactly kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

@vishvjeetchouhan1312 6 жыл бұрын

Champ phil

@oscardc5 6 жыл бұрын

crazyy

@Dejan__ Жыл бұрын

First time seeing this guy but im pretty sure he is worth 7x Olympias

@duducvlr 6 жыл бұрын

Nice! Brazil here.

@aurangzaib3442 6 жыл бұрын

Thanx best wishes

@magicmike6961 2 жыл бұрын

this is just for show

@jreddd1339 4 жыл бұрын

always mess a good video up with the music too loud and that kind of music...unreal

@skolkontoskolkonto9501 3 жыл бұрын

Phil isnt going so low on the bending exercises. I dont say thats wrong but why?

@parasmisri 3 жыл бұрын

Constant tension

@skolkontoskolkonto9501 3 жыл бұрын

@@parasmisri Thanks!

@muscle_mass_mania 2 жыл бұрын

@@skolkontoskolkonto9501 Phil emphasizes keeping tension on his muscles in many workouts.

@choucrouteenhiver9285 4 жыл бұрын

Phil looks a bit like neymar jr

@lpw9435 4 жыл бұрын

Creio q não

@choucrouteenhiver9285 4 жыл бұрын

@@lpw9435 i dont understand

@broken8402 4 жыл бұрын

He said " don't think so"

@choucrouteenhiver9285 4 жыл бұрын

@@broken8402 i was drunk

@madhurchari6851 4 жыл бұрын

Yeahhhhh kind of. I have started seeing resemblance after seeing your comment.

@rockybalboap7763 Жыл бұрын

Ive never seen phil heath train hard on any video ever? Thats why he always trains alone ??

@vishvjeetchouhan1312 6 жыл бұрын

@huachicoleroarmendariz3510 4 жыл бұрын

Thats why 99% gets confuse with these videos and fail at gym and then quit. This is not a real leg day, they use normal weights because they are depleting before the show.

@jaydenberry8866 4 жыл бұрын

Laloboysss Vegas are you dumb??? it’s a normal workout he’s trying to gain as much muscle just in a calorie deficit. depletion is from diet and sups not training

@Majk_L 4 жыл бұрын

@@jaydenberry8866 made my day xD do you even lift? How can you gain muscle when you are in deficit (loosing weight)... Use brain

@upstateNYfinest 4 жыл бұрын

@@jaydenberry8866 you clearly dont lift lol. He aint gainin shit herr

@vets923 3 жыл бұрын

@@Majk_L Actually it is possible to build muscle in a calorie deficit.

@jasonreyna7615 2 жыл бұрын

The goal is to maintain as much of the muscle as possible

@wilfredogonzalez1422 2 жыл бұрын

No half movements Arnold didn't do them neither Dorian Yates. It sucks.

@greatbearfromthenorth9944 2 жыл бұрын

A lot of bodybuilders did and do half exercises. Oliva, Coleman, phil, askanani.

@truepowerfields 3 жыл бұрын

i can easily withstand it, and with way heavy weights. Why do you lie to me? :D

@truepowerfields 3 жыл бұрын

@House of Guards Where is your logical thinking ? Where is your ability to think ? Answer these questions and then we may get to talk about how ridiculous and away from the topic your question is.

@advocate_of_HAKAI 4 жыл бұрын

20 minutes and I didn't see a single full squat. So much for leg day.

@danielmahoney6023 4 жыл бұрын

Fariborz Irani the guy has amazing legs he knows what he’s doing

@M2J2X 4 жыл бұрын

@@danielmahoney6023 steroids and genetics tbh

@smittywerbenjaggermanjense1485 4 жыл бұрын

Ramy, Phil heath, Markus Rühl, Dorian Yates didn´t squat. It´s not a bodybuilding exercise per se, more suited for actual Athletes

@advocate_of_HAKAI 4 жыл бұрын

@@smittywerbenjaggermanjense1485 no point in having a Lambo without an engine.

@SandraWantsCoke 3 жыл бұрын

@@advocate_of_HAKAI you need to do half reps if you want to stay long in this biz... it's simply not worth it to do full reps, especially at the end of the move where you basically scratch your joints under heavy weight while your muscle barely moves. Comment like yours comes from people who don't work out.