Pro Bodybuilders: Phil Heath Legs Workout 2011(Part 1)

Рет қаралды 99,014

Christopher HB

10 жыл бұрын

This is Phil Heath training quads for his 2011 pre-Olympia workout(where he won, actually). Enjoy and learn something!

Пікірлер: 49

@Fujibayashi50 9 жыл бұрын

I can imagine how people are gonna start hating on his squat form. But that is something you should definitely try out. 20 reps with this limited range of motion and constant tension and your quads will feel like they are going to explode.

@MrInzombia 8 жыл бұрын

I tried this with 225 and almost died. Way more painful than full range of motion. The quads get no rest they are just constantly under tension and the fibers are getting ripped to shreds

@muscle_mass_mania Жыл бұрын

and short rest.

@skeetv123 9 жыл бұрын

It looks as though Phil does mostly all his movements with a partial range of motion as to keep constant tension on his muscles. To all the form haters, he's the best built human being on the planet, you're trying to coach him ?

@datboybigrub 9 жыл бұрын

Leg extensions to start off is really good I used to feel the burn too fast before but now I start with those and I can handle lunges and squats like nothing really pumps blood into your legs like crazy

@patrickmurphy2443 8 ай бұрын

Using his ROM i get the best results of my life kept my hams from over engaging in the lower section of the lift and my quads blew up

@sGauR99 4 жыл бұрын

He basically put continuous tension on muscles, He knows how to Grow each muscle. 💪

@cbenitez2008 10 жыл бұрын

Nice video. Whats the song?

@jakubnovak8672 9 жыл бұрын

song?

@Pitillity 10 жыл бұрын

good ROM

@erlandbergdahl8702 3 жыл бұрын

Still better squat depth than equipped lifters

@DIOPAbdoulayeMohammad 4 жыл бұрын

I like

@user-tb1ep8lk3j 6 жыл бұрын

من اشيك الاجسام والتناسق الموجوده حالا فى العالم وله حق الغرور

@oliverramos5808 2 жыл бұрын

I don't even have a cardio to do that reps per set.

@fuckafuckafucka 9 жыл бұрын

His form looks funny. A lot of body builders hold the bar high but they keep their chest up, going straight down.

@elhoure1 9 жыл бұрын

Hahhaha yes only 2011

@mrmonkeykow 10 жыл бұрын

lol not sacrificing weight for reps..... uses 315lbs and quarter squats.......

@danielholta5721 10 жыл бұрын

Works for him. Dude got amazing legs. He probarly keeping it on the thighs tho. Look at his upper thigh development.. It's better than Kai greene's!

@mrmonkeykow 10 жыл бұрын

Dan Green has bigger legs and squats 750+ pounds raw to full depth

@danielholta5721 10 жыл бұрын

mrmonkeykow This is bodybuilding not powerlifting. Dan green might have bigger legs but does he have better quality legs? Outer quads, teardrop, abducter and upper thighs? And that's jsut from the front.. We'll probarly never know cause we haven't seen Dan green on stage shredded and water depleted.

@mrmonkeykow 10 жыл бұрын

He's not the only example. Ronnie coleman, Arnold Schwarzenegger, Kai Greene they all squat to full depth.

@mrmonkeykow 9 жыл бұрын

although Phil won mr Olympia you could clearly see that Kai Greene clearly has better legs

@filipkadlec3718 9 жыл бұрын

Not sguat!!!!

@jorged.alvarado6170 8 жыл бұрын

Of course he doesn't have no feather or striations in the legs he doesn't go below parallel

@georgeblack3735 Жыл бұрын

🤣🤣🤣🤣🤣🤣

@0229Derek 10 жыл бұрын

What drugs does he take?

@nicolas1999444 10 жыл бұрын

100% natural man Stop hating, envy doesn't get you anywhere

@TheLordSnowbro 10 жыл бұрын

nicolas1999444 not sure if srs

@0229Derek 10 жыл бұрын

nicolas1999444 but like supplements and stuff

@danielholta5721 10 жыл бұрын

Gil Fiazon 99 % natural. He drink protein shake and take bcaa's.

@talaricoa 9 жыл бұрын

He take multiple different performance enhancing drugs its part of the sport not a bad thing.

@TheXiboto 6 жыл бұрын

this video is the proof that knowledge about training in PROFESSIONAL bodybuilding is totally irrelevant, like bostin loyd say. Obviously you have to train, but the most important it's the genetics, the drugs, and the diet. Phil has a terrible form on the exercices, bad ROM and that squat makes no fking sense.

@shades4313 5 жыл бұрын

if you think range of motion isnt important then you're an idiot. All of the best mass building exercises involve a very large range of motion. And no, most bodybuilders dont know fuck all about training, all they know how to do is take drugs. and quarter squats are not "training your ass off" quarter squats are pussy shit

@flex8707 5 жыл бұрын

@@shades4313 shut the fuck up. They have the most muscular legs in the world they know what there doing. Lets see your legs i bet mine are better

@gim12345 3 жыл бұрын

@@shades4313 quarter squat keeps a Constant tension on the quads If you Go Full you gonna rest the quads and use the glutes and If you Go higher you can hurt your spine,gotta do around 70-90 degrees to keep the tension

@gim12345 3 жыл бұрын

@@flex8707 exactly those guys don't understand that bodybuilders look for tension on the muscles not strengh

@RW-td2hz 2 жыл бұрын

quater squats have their purpose you just have to know when to apply them. Most of the people in the gym do them wrong and think they are getting maximal benefit when they are not

@cbenitez2008 10 жыл бұрын

Nice video. Whats the song?

@Dakdoido 10 жыл бұрын

Affiance