In this sequence, we will put together spins and some acrobatics elements. This first video is about bum and hip spins.
This long format video, inspired from the videos I send in my online coaching, takes you step by step through the beginning of the sequence we have been studying in class in May with my beginner and intermediate students.
Check the S role and 90 90 back roll tutorials first to have the foundations for this one.
S role:
• Tutorial - S rôlé
90 90 back roll:
• Tutorial - 90/90 (shin...
A few insider's note:
- in the rainbow, make sure the head never bears more than 10 per of the weight. Whatever conditioning bs you can read out there doesn't justify poor technique. Work on the weight transfer across your upper back and leave your little neck muscles and cervicals alone on this one.
- in the 90 90 waves, aim at not landing at all on your knee, which is not fleshy and not really designed to absorb this kind of direct impacts. It is really the side of the leg that reaches the floor, and that is made possible by you pushing on the top part of the front foot, where the foot knuckles are.
These sequences will teach you about transitions and how to put newly acquired movements together. They are a good way to start playing with the terminology you acquire through the tutorials.
* 𝗧𝗼𝗼𝗹𝘀 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 *
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