hundreds of "she's gonna burnout" comments on katelyn tuohy for the past 6 years and she's still out there killin it, winning championships with her team and still improving each year, the kid has been through a lot and you could tell she's a warrior by how she dealt with all of it

Really interesting to see the difference in strides between the tall and shorter runners.

I have to say, but this has to be one of the best workout videos you've put out Flotrack and I'm extremely glad that this isn't behind a random paywall. It's great for the sport being able to witness one of the best women's team in action with training. They're doing awesome things at NC State and it makes it easy to root for them seeing all the hard work they're putting in. It's very inspiring and motivating too!

It’s great to see Marlee out there again hitting workouts and staying healthy

Katelyn is the most beautiful natural runner I've ever seen in terms of her stride and her kick and how energy efficient it, but I should give props to her teammates not only for their talent but the incredible level of grit and determination I've seen them display in recent races. Every runner runs through pain, but I've never seen so much determination not to quit in the face of a runner. That race against the Hogs in the 4x1500 was one of the best races I have ever seen, and neither team deserved to lose. So much talent and so much heart by both teams.

I've said this before and will keep saying it. Katelyn Tuohy is so mentally tough on top of the fact that she is physically so tough. The amount of pressure on her is unlike any other, I can't imagine being under it and still be this high level athlete.. PRing in the distances that she runs and almost winning two titles as a freshman. Tuohy came on top of the pressure and her set backs, she sure has a bright future ahead because of her mental toughness, work ethic, and natural talent

katelyn tuohy dropped five seconds in her finishing speed by doing this workout (or a harder workout) from 36s to 31s in just 3 months that is impressive

Katlyn runs with such determination and stayed in control the whole time a never over strided. Nice job.

By the 16:00 minute, even the camera man has faltered lmao. Great job and thanks to everyone involved with making this video. Love watching training session of athletes.

I love how Katlyn runs these training laps like a racehorse fighting the bridle. She's got the good angel Coach Hennis on one shoulder telling her to run to plan, and the speed demon on the other shoulder telling her "YOU CAN GO SO MUCH FASTER!!!!!" Because Kaitlyn is a coachable athlete, the angel is winning. But you can feel that the urge to go the other route is real! What a phenomenal talent. I hope she has amazing outdoor season.

I’m so impressed by these girls finishing such tough workout. Their speed are so staple.

the new group makes it look so easy but it is so hard

so awesome to see Marlee after 2 years of continuous & tough injuries!

I went to State in the late 80's. Nice to see some of the campus. Nice to see the women's program working hard and earning their success.

katelyn tuohy's beautiful and powerful stride is such a sight to see! what a runner!

I'm always so fascinated by each coaches different approach in training there athletes. It's relatively the same in many aspects. But sooo different in many

This is one of the best work out video.congratulation all of you.I salute your hard work.

Plug and place! The runners will come and go just like athletes from all sports. Yes, I agree there is a ton of talent at NC State. Why is NC State taking names? They have elite Coaches and Staff in addition to a system with a rich history. Geiger / Henes (Gomez) and Staff are among the best around and that's why they are winning. NC State is academically best in class, its located in a beautiful area, everyone is helpful, and this team is about HEALTHY performance improvement. Parents need to seriously consider NC State as their first option for their kids and their running careers. TAKE THAT TO THE BANK!

bro I kept thinking it was done, a 2:19 800m within a session is crazzzyyyy

Sam Bush 😍😍😍

Glad to see Marlee Starliper running again.

gordon was more winded on the bike than tuohy was in this whole workout

I dont know why I am watching this, but it looks like so much fun!

NC is very LUCKY to recruit and get KATELYN TOUHY. I t will give them a boost in their Athletics tour meets and events in years to come. BEST of GOOD LUCK Katelyn Touhy

These are almost identical to the times I do in the pool (.25) of the distance. It always amazes me how consistently times in the track are 4 x the pace of what is done in the pool. It tracks for all the WRs too. The 200 and 400 on the track are a bit faster than the 50 and 100 free, but the 400 on the track vs the 200 free are very close. Interestingly tho, swimming holds the pace better than running - the 1 mile on the track is slower than the 400 free (the women’s mile vs women 400 free suggests there is a HUGE amount to drop on that record btw).

This is the first very first good workout Wednesday workout that I have seen from Flotrack it years!!!!!!

Katelyn Tuohy will be in a World Leader in the 5K, and any Race that she sets Her Mind to Run In. She is A True Winner , on the Track and off the track. She will do Great in Life in All areas. She is a Kingdom woman, I"ve Got it is her moto

Good to see KT in a strong training group

It was funny listening to the guy on the bicycle and he sounded winded I'm surprised coach let you ride the bike on the track try the drones.... great workout the thing is I can't wait for cross country next year a lot of loaded teams...

What I can see is that Katelyn Tuohy has more of a upper body forward lean and a longer stride. She is so smooth!

The recovery between the repeated 800 meters seemed to me that I understood 2 minutes. How much recovery between series and repeated second and third series?

Nicely upgraded but still recognizable from way back in the slick green Tartan track days. Go Pack!

From 9:18 to like 9:43 it's pretty amazing how great they all look in their strides. The only one that threw the motion off was the girl in red....but that could just be that she shows more muscle definition in her legs than the others (Meaning, it just makes it look like she is trying harder to keep up. I do NOT mean that in a negative way. Only what that time period looked like to the eye.).

Crazy good (disciplined) pack running

“We all go to State”. Go Wolfpack, GO!

These kiddos really have that wolf pack vibe going.

good training...

Enjoy that NC sunshine!!!!! I'm running in 30-40 degrees to prep/train for triathlons in WI.

props to my man with the steady cam hand shot at 9:13

Katelyn was like come on let's go, none of this slowing down!

empire state at nc state.. Katelyn, Kelsey making new york proud

I just felt like running!!!!!

Bravo à la championnes que tu es pour c est entrainement. Pense tu venir aux jeux olympique de Paris en 2024??. Bon courage. Et très bonne continuations.

tuohy leading the pack

I really love and appreciate these kinds of videos flotrack! Keep them up 🙏🏾

good tunes

Katelyn Tuohy has many fans. Maybe some of the fan pages should have a link to this video? Erik 🇩🇰

this team is scary

You go girls!!! 🇺🇲🇺🇲🇺🇲🇺🇲

Ya good content really looking forward to Penn State next year go wolf pack thanks for sharing

How long do they break between sets? Not that i could keep up for more than a minute.

Very impressed with the biker!

dial down the db on the music, its really annoying

She is so adorable Katelyn Tuohy and highly intelligent.

What is the rest interval between 1200s, 800s, 400s etc. ? Defined time, or variable depending when they feel they are ready to repeat?

girls with awesome strides are just a joy to watch. beautiful.

Nice tracking shot on the bike

4 months later, Katelyn won her NCAA 5000m title after finishing 2nd twice in 5000m and 3000m indoors!

I remember back when that track was a cinder track.

if i do this workout, can i also get katelyn's 15:14 time?

Muito bom americanas, é bonito de se ver... O Brasil vai ter de comer muito feijão pela estrada, para chegar a esse nível de apoio aos atletas...

I am her biggest fan. I wish I were in that Wolfpack

It is sad that we see more of Tuohy here than actual races. Like whom in their right mind doesn't tape and post her 15:14 in the 5000M? I have grown up a Tar Heels fan.....but Tuohy is from my Home State so I root for whatever team she has been on since running. This whole team looks so good in their styles of running. What a gift!!!!!

what's with the obnoxious music in the background? You guys should check out sweat elite -that's how a real running video should be!

how is katelyn tuohy not even that winded

хороший стадион

better watching than running.... lol

I would collapse going 200 meters at their pace 😭

queen Tuohy and her pack

please drop the music

Katherine sou teu fan

Cut the background music

of course im first!

Lol, when I was in high school track it would’ve taken me an entire season of practices to run as much as they do I’m take video.

why does kelsey chmeil run liek that lol it seems like it would take so much extra energy to swing the top half of your body with every stride

he ! i have been training aerobic resistence with exercises and music since 1985... came on ! 🌍🌦️🌳🍊🚶🏼‍♀️📝🔧🏡🏄🔭🌖

Err. is this a quater mile track or metric 400?

I was happy to see the length of the video, expecting interesting content... Yet this video had almost no chat or explanations from the coach or runners. No names of the runners either. Such a weird watch. Felt like they didn't want you there. Also, who was the brunette in sunglasses in group one?.. her stride looks amazing

Damn that's a hard workout, glad I'm watching it and not doing it 😆

the clip taken while on a bike was so cool, I wished the cameraman could keep up with them but he couldn't probably because he was using his other hand to hold the camera having a bike camera mount would be ideal for the workout wednesday vids, overall it's awesome to see the wolfpack women rip their workouts as a team, they are the champions for a reason!

Good runners like me

how are you ! i have been training aerobic resistence whih exercises and music since 1985 came on ! 🌍🌦️🌳🍊🚶🏼‍♀️📝🔧🏡🏄🔭🌖

I wonder if she would do better if all the camera attention was on a invisible runner 15 seconds ahead of her.

Pacer

What was the rest between the 800’s?

Katelyn it's not going to burn out anytime soon. And her last race she was looking over her shoulder to see if she could slow down. She still had even more kick at the end. She's holding back. If she wanted to she could give it her all and risk an injury. Obviously she's not doing that.

WOW

slayyyyyyy

Wow

Why was the coach saying ' be careful' ?

I'll miss KT when she graduates.

At my school, that’s called “walking Wednesday”

So what are the rest of these girls names? @5:54 I only know Katelyn but the others deserve some recognition.

😱 Since Natalie Cook only missed Katelyn's National 2 Mile Record by 0.37 seconds, I hope you are trying to recruit her? 🤷‍♂️

The girl was the braids is a baddie

I’d be lucky if I got to even finish the workout Tuohy is doing with the shape I’m in rn after injury.

The tall one needs to work on leaning forward a bit.

It seems as if this is a slightly anarobic not every day thing...

😘👋

Try some editing next time. Sooo repetitive.