10 Minutes Traditional Pranayama Techniques Must Do Everyday

10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques

Рет қаралды 551,798

Жыл бұрын

In this practice, we will be focusing on the breath and using various breathing techniques to help calm the mind, reduce stress, and improve overall health. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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Пікірлер: 138

@theyogainstituteofficial Жыл бұрын

This 10 minute sequence takes you into traditional pranayama techniques to help balance and harmonize the body and mind. If you found this video beneficial, comment and share it with others who prefer to live a mindful and healthy lifestyle. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@sudhachadha3041 11 ай бұрын

😢😢😢😢

@ashmithahs1235 8 ай бұрын

Namaskaram can female does this all pranayam during menstruation?

@kimberleyyoung803 Жыл бұрын

I live in the US in the state of Arkansas.. I cannot find adequate words to express my gratitude for this knowledge. I have fought to free myself from the toxic medical system I found myself enslaved in from health issues and these precious videos are a lifeline for me. My physical and mental health have greatly improved since practicing the techniques in your videos. I wish i could hug all of you.

@shayholloway1491 10 ай бұрын

I live in Arkansas too!!

@lawofyoga 9 ай бұрын

Oh yes, Yoga Institute has a beautiful way of explaining things which greatly improves the quality of your life.

@thetaleofanartist 9 ай бұрын

I feel proud hearing what you said. Love from India uttarakhand

@didhitiindia159 5 ай бұрын

♥️♥️♥️♥️

@laurago106 4 ай бұрын

This is the first video of theirs I've come across and I love this one. But your comment prompted me to subscribe. 🙂 8 months later, I hope you are still doing better and continuing to improve.

@skarab9 Жыл бұрын

And don't forget you should only do this on an empty stomach! Not after a meal - ideally first thing in the morning...

@carson8390 2 ай бұрын

I woke up in the middle of the night unable to breathe due to my asthma flare up. These exercises gave me relief. Thank you

@Aman_Kumar_715 Жыл бұрын

1:48 Bharmari 5 times 2:29 Ujjayi pranayam 5 times (Inhale for 6 sec, hold for 12 sec and exhale for 6 sec) 3:57 Sheetali Pranayam 5 times 4:32 Last part

@calpurniasambandam8455 Жыл бұрын

Thank you time saver 😊

@bellladonna2071 Жыл бұрын

❤

@BallsOfSteel2310 10 ай бұрын

Thank you soo much 💓

@ananda_nz Жыл бұрын

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

@udaygudar3951 Жыл бұрын

By God's grace this channel came as blessings in my life, Thank you yoga Institute 🙏🙌❤

@lajwantishahani1225 Жыл бұрын

Namaste Hansa ji 🙏 This set of pranayam is a perfect way to begin the day. Thank you, maa 🙏💕

@bhavnarai9328 3 ай бұрын

Childhood memories with hansa ji❤🎉

@sreedevimenon8264 Жыл бұрын

Namaste,Thank you so much for your great lovely gift Dr.

@healthandfitness271 5 ай бұрын

Mam, I have not started exercises, but your voice has already put a smile on my face. You are so sweet.

@FabiCali 11 ай бұрын

Amazing practice! 🙌❤

@AwesomeDooshi 6 ай бұрын

Namaskar ma’am 🙏 Ma’am I am a teenager who is constantly trying to get discipline into my lifestyle. This video is a guideline to start a healthier, peaceful and happy life. Thank u so much for this video..really appreciate.

@didhitiindia159 5 ай бұрын

Thank you so much for these techniques ♥️ Love from India 🇮🇳 Har Har Mahadev 🔱

@aninditasinha7232 Жыл бұрын

Waiting for these pranayam techniche, helps me a lot, thanks mam 🙏🙏❤️🌹

@poonamvaswani2232 Жыл бұрын

Thank you ma😊God Bless you🙏🏻video👌👌

@Itsaadhya 3 ай бұрын

Nicely explained, Thankyou

@cheetahsingh5023 Жыл бұрын

Namaskaar Mataji 🙏 you are a very good teacher♥️

@lakshmib2700 Ай бұрын

Excellent Amma...thank you! So relaxing. Your explanation being so simple is easy to understand 🙏🏼

@ishitapandey7026 4 ай бұрын

Thankyou mam u explained it very well

@jayantisurendranath6424 Ай бұрын

Thx a ton ma'am for sharing your expertise. Will do this daily. It relieves stress. Thx

@rajisanjay6452 Жыл бұрын

Thank you, Hansa Maa. 🙏

@pcghosh 10 ай бұрын

Thanks a lot.

@malaymalay5795 7 ай бұрын

Thank amma🙏

@hemlatasonara1270 4 ай бұрын

Thank you 🙏🙏

@preetthakkar3555 Жыл бұрын

1) deep breathing 2)bramari pranayam 3)ujaii pranayam 4)shitali pranayama 5)dighfram breathing

@rajkumarbalasubramanian9794 Жыл бұрын

Thanks ma... 🙏🏼🙏🏼🙏🏼

@parichehrmanuchehr4679 Жыл бұрын

Namaste Dr Hansaji 🙏🇮🇳📿Pati Shree Hormuzdyaar says Dhunyavaad for your video on Parkinson's which was one year ago 🙏The third booster vaccine caused Parkinson symptoms for Hormuzdyaar and he is benifitted by you and Swami Baba Ramdev Ayurveda video🙏JAI SRI RAM📿🇮🇳

@richaverma7578 Жыл бұрын

Thank you hansmaa, yoga karna to chahti hu likin smh nhi ata tha kon wala kese karna hai , very helpful video 😊😊😊

@auktjebuddenberg1568 Жыл бұрын

So Nice to just breath and be

@laurago106 4 ай бұрын

I absolutely love this. I specifically google searched pranayama breathing exercises and found your video. So glad I chose this one. The explanation and detailed way this woman goes through the steps of each technique is perfect. I was able to write them down easily and it will be easy to know what to do and how to do each one of these techniques. Looking forward to starting them. Thank you so much for this video and precise and concise descriptions. Also the demonstration was a great addition as well, especially for some parts of the exercises. Thank you so much. 💛

@kumaravelkrishnamoorthy1432 4 ай бұрын

Nice

@randymentor Жыл бұрын

Just discovering this channel. I have also purchased Hansama's new book, 7 Rules... Regarding this video, it would be nice to also have the instructions repeated in the description.

@sudhakar379 10 ай бұрын

Thanks

@rashidarupani9519 9 ай бұрын

Nice mam shukriya

@hamferd6398 Жыл бұрын

Thank you Dr.Hansaji

@RickyCespedes 11 ай бұрын

It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. So its different but sometimes it takes time.

@shamiratalwar9779 Жыл бұрын

Thank you Dr.Hansaji 🙏🙇 you look pretty in the cotton orange saree & green shawl. The yoga exercise you show do help a lot👍 many thanks to you all

@theyogainstituteofficial Жыл бұрын

Namaste, Thank you for your kind words.we will convey your wishes to Hansa Ma

@lawofyoga 9 ай бұрын

I feel grateful to have learnt from TYI, the learning from this school has helped me become who I am today- to leave the corporate world and help others heal through the practice of yoga

@mariaraheel8788 2 ай бұрын

Woww , much inspiring

@NoahArnoult Жыл бұрын

Please make a video on food students should eat and avoid .

@magnus.cyrrahl Жыл бұрын

Eat worms don't eat rocks

@ramankr0022 6 ай бұрын

helpful

@kausalyaiyengar1992 Жыл бұрын

I ❤ you Hansamaa 🙏

@noelbob1157 11 ай бұрын

Thank you for the video. If you do a 10 minute video to fully match 10 minutes of breathing techniques. I would be most interested. That you for your contribution to the collective❤

@theyogainstituteofficial 11 ай бұрын

Namaste, we suggest you join our online mediation and Pranayama program Meditation - Monday, Wednesday & Friday: 7:00 am - 8:00 am Pranayama - 8:00 am - 11:00 am (IST)

@independentlife 5 ай бұрын

I have cyst and nodule problems. Cyst, breast, kidney, nodule, thyroid. What do you recommend me to do (Yoga, breathing, nutrition, etc.) I love you very much

@srikrishna9443 Жыл бұрын

Excellent video 🙏

@theyogainstituteofficial Жыл бұрын

Namaste Srikrishna Ji, We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@mariaraheel8788 2 ай бұрын

I love hansa ma too the moon and back ❤❤ love from Pakistan

@naveenvanam8506 9 ай бұрын

Nice

@shawnacross7011 7 ай бұрын

❤❤❤🥰🥰🥰🌻✨️ Thank you 😊

@lizgichora6472 Жыл бұрын

Namaskar.

@ArpiSu17 Жыл бұрын

❤

@manjulay5461 Жыл бұрын

🙏🏻🙏🏻🙏🏻dear Hansa maa 🙏🏻tq 🙏🏻

@subhashinijkp Жыл бұрын

i like the second exercise cuz it annoys people easily

@aarti123kant Жыл бұрын

nice, when to do the kapal bhaati and analom vilom pranayam in this sequence?

@kuttudis2 Жыл бұрын

Very useful.🙏🙏

@Sonasona837 Ай бұрын

❤❤❤❤❤

@Shyamkumar-bw9kw Жыл бұрын

🙏❤

@vidyalakshmi9291 Жыл бұрын

hai mathaji pls make a video of how to reduce hair lies in my childrens head

@zarraranis7302 8 ай бұрын

Thank you so much for all your heavenly videos, I just can't understand in this particular video how to construct my throat. If you would kindly help Thank you

@theyogainstituteofficial 8 ай бұрын

Namaste, pls rephrase your question

@madhubalapatil1045 3 ай бұрын

प्लिज.. हिंदी मराठी मे ऐसे व्हिडिओ बना दिजीए.. आपके सब व्हिडिओ बहुतही अच्छे है... 🌿💐🌿

@theyogainstituteofficial 3 ай бұрын

Namaste. We maintain a Hindi KZfaq channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzfaq.info

@GBN069 10 ай бұрын

👍🏻

@myvocalshreya9095 6 ай бұрын

I'm suffering from enlarged turbinates ND most of the time I breathe with my mouth open is this yoga effective for me to reduce turbinates

@urmilabanik4122 Жыл бұрын

Namaste guruji ceragem therapy spine manejment kya healthy hai

@kavitabhandari2265 11 ай бұрын

Mam in Ujjay, as you said we have to breath from throat and exhale from throat only or what.... Not clear to me. Thank you for this video. I have been looking for it n thanks a ton

@bsrrvlog 10 ай бұрын

👌🙏💖

@knownstranger2570 Жыл бұрын

1:30

@monaatoz758 Жыл бұрын

Why my inhealing is very difficult to me . One year ago I was doing yoga that times my breath had normal but now it's too complicated to me take air through my nostrils

@balapanooruchaithanya4172 Жыл бұрын

Detail explanation of all these asanas links please

@gitasreedas96 2 ай бұрын

I have been suffering from L5S1 disc prolapse. So can I do all these PRANAYAm in lying position?🙏

@rebeldevil6230 Жыл бұрын

What we do first Paranyam, Mediation, yoga asanas or some warm Exercises in the morning?

@theyogainstituteofficial Жыл бұрын

Namaste, warm-ups, Asanas and meditation

@aryaraj9405mgn Жыл бұрын

I have ear problem. Pus drop off from ear. Which pranayma i can do. Pls help.

@bhupenbaruah9802 Жыл бұрын

🙏💜🕊🕊🕊

@juhineogi255 Жыл бұрын

Can an asthmatic so these?

@aneeshkuttan3102 Жыл бұрын

How do we roll our tounge into a tube shape while practicing Sheetali Pranayam?

@theyogainstituteofficial Жыл бұрын

Namste, Extend the tongue outside the mouth as far as posssible without strain.Curl the sides of the tongue up so that it forms a tube. Hope this will help you.

@sidharthabaruah2800 Жыл бұрын

🙏💜🕊️🕊️🕊️

@trishnachatterjee7371 11 күн бұрын

Kapalbhati pranayama karnese pet bad jata hay kya karu ?

@p.jvlogs2797 2 ай бұрын

But if you sit down on the ground it will look very nice

@akilashavinda7337 7 ай бұрын

Sorry to say that can you slow down next time ❤

@X5Babe 3 ай бұрын

What if you can't roll your tongue ?

@ladyhawkke7002 6 күн бұрын

That’s not what I was taught. The Indian yoga teacher I had us do alternate nose breathing. That was all. We usually fell asleep lol😊

@dr.sspriyankarao7245 6 ай бұрын

practised my vegetarian?? Only ?

@ShikhaSudhan 2 ай бұрын

Mam why it is said that womens cannot visit temples during periods...?

@preeshakhurana119 Жыл бұрын

CaN we do this after food Thanks ma'am

@theyogainstituteofficial Жыл бұрын

Namaste, Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Hope this helps.

@krishnakumars7227 Жыл бұрын

Should we exhale through the throat just like inhaling??

@madhumankar3394 Жыл бұрын

Yes

@krishnakumars7227 Жыл бұрын

@@madhumankar3394 thank you

@theyogainstituteofficial Жыл бұрын

Namaste Krishna Ji, In Sheetali Pranayam - After a short exhalation, start inhaling from the mouth , through the tongue slowly & rhythmically in one long & unbroken inspiration . Continue inhaling till a sense of fullness is felt in the chest. Now close the mouth & exhale through the nose as naturally as possible gradually ,avoiding jerky & relax .

@MelissaKellyHerStunts 11 ай бұрын

Hello! Is there a pranayama practice that is for sensual breathwork?

@theyogainstituteofficial 11 ай бұрын

Namaste, pls elaborate

@MelissaKellyHerStunts 11 ай бұрын

I have heard Fire Breath can activate the sexual energy. Is this true?

@tarakantamohapatra5361 Жыл бұрын

100 likes

@pvspeaks Жыл бұрын

For Brahmari is the finger inside ear or on ear flap?

@brucemendis2952 Жыл бұрын

You mean the tragus of the ears? Yes, you need to gently press the tragus with your thumbs, close your eyes and make the humming sound.

@theyogainstituteofficial Жыл бұрын

Namaste, In Brahmari gently put your fingers should be inside the ears don't put any pressure , close your eyes and make humming sound. Hope this will help you .

@jyothinagesan5483 Жыл бұрын

How can only 10 minutes Pranayam give any benefits?

@billiexoxo Жыл бұрын

try

@mahanyamanyaks5372 Ай бұрын

Can we do pranayam in periods days?

@theyogainstituteofficial Ай бұрын

Namaste, Yes you can

@N.S.R.ABHIJITH 8 ай бұрын

Namaskar, is ujjayi pranayam and snoring the same?

@theyogainstituteofficial 8 ай бұрын

@Tinyraskal7126 8 ай бұрын

I’m interested in the online course, I live very far can we still graduate online or do we need to come learn in person ? Also the online course - what if the time zone difference makes it hard to join the class - can we watch the recorded video somewhere or how is the curriculum? Thank yu

@theyogainstituteofficial 8 ай бұрын

We invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses

@moulinyan 8 ай бұрын

sure i could write it down and practice it but found this quite useless as you cannot follow along. one of my inhales is like 30 seconds so idk i go elsewhere.

@dj_bosnian99.21 18 күн бұрын

Who says you have to follow along? Just learn and remember how to do it so u can do it without watching a video ?

@borisnahalka3027 23 күн бұрын

all good and sound, but. Pranayana Sadhana is not about breathing exercises!. Just as Asana Sadhana is not about Hatha Yogasanas. Those are the tools, good to use, but not the essence. you can think of a breath as an vehicle caring Prana. if you focus too much on the vehicle, you will miss the cargo. Use the vehicle to it's max, but never forget what is its purpose. Never forget, what is the point, the essence. What is the essence? Opening your eyes is the essence! being aware of your life force, observing its movements and shifts, seeing what you haven't seen before, guiding it and controlling it is the essence of Pranayama Sadhana. Body gymnastics, lung gymnastics... are not going to get you anywhere if you if you are not focused in the right direction.

@vasudevpranadas Жыл бұрын

Anulom vilom ?

@theyogainstituteofficial Жыл бұрын

Namaste, Please click on the link video by Hansa Ma on Anulom vilom kzfaq.info/get/bejne/nM6oq8uZp9XepZs.html

@onlinesaidasa9105 Жыл бұрын

Namaste Pranayama is of two types Sagarbha - This involves mentally chanting a mantra when doing Pranayama Agarbha - This involves chanting without any mantra Sagarbha is considered much more powerful than agarbha Thanks

@KayleeGrace 2 ай бұрын

This is too fast. He says do the breath 5 times but moves onto the next one straight away. This isn't a 10 min breathing exercise its 10 mins of information. Theresa difference