Flow Mat - Pilates Matwork Level 3 - 50 min - Full body workout, tone & shape the legs, core & arms

Рет қаралды 23,389

4 жыл бұрын

This Workout is an advanced BASI Pilates Class in a style of BASI Flow. One exercise will flow to another, creating a smooth, fluid, and full-body workout. This class is suitable if you have at least intermediate level Pilates experience with NO current injuries. We will be working on the advanced Pilates exercises below:
- Neck Pull
- Hamstring Pull 1, 2 & 3
- Jackknife
- Swan Dive (modified)
- Boomerang
- Corkscrew
- Advanced corkscrew
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-P...
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

Пікірлер: 40

@AalayaPilates 3 жыл бұрын

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

@venessawalker8431 2 жыл бұрын

Thank- you . Love love you classes. 💕💕💕

@AalayaPilates 2 жыл бұрын

You are so welcome Venessa! All our new English language Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZfaq Channel bit.ly/FlowWithMiraYT

@markusglaser8303 4 жыл бұрын

Thank you for your generosity to put this full piltaes workouts for for free on KZfaq! I realy enjoy doing this workouts. I wish a lot more people would find your content and could benefit from doing this great Pilates excercises!

@AalayaPilates 4 жыл бұрын

Thank you. I'm glad you enjoyed the class and thank you for all your encouragement. Please share our classes to your friends and community :) Happy workouts!

@Meli-ke3ro Жыл бұрын

Una lezione davvero bella. 🙏

@shahak94 2 жыл бұрын

Love your videos!!

@AalayaPilates 2 жыл бұрын

Thank you for your kind words Shahak,! I also have another channel that I now post all my English language classes on, I would love to see you there - Flow with Mira kzfaq.info/love/owwithmira

@aysegulozgenc 3 жыл бұрын

Great class again👍🏻

@AalayaPilates 3 жыл бұрын

Thank you Ayşegül! All our new English language Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZfaq Channel bit.ly/FlowWithMiraYT

@doro5048 2 жыл бұрын

I am very happy Mira to have found your Channel., I really like to practice with you-and I do it regularly with enthusiasm! Thank you 🙏🏼

@AalayaPilates 2 жыл бұрын

Wonderful Doro. Thank you for watching and spending your time with me 💖 I have move my new English language Pilates videos to Flow with Mira. kzfaq.info/love/xrJB59UeLWn_OHUfSkOpLA I release new videos Monday and Thursday. If you have any questions I try to answer everything, but it can take me some time to get through all of the comments. You can find my Weekly Pilates Schedule on our community page tab. kzfaq.info/love/xrJB59UeLWn_OHUfSkOpLA/channels Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture Free Online Community Class bit.ly/Flow-with-Mira-Community-Class I am also about to launch my first Free 7 day Pilates challenge. You can sign up here. www.flowwithmira.com/start-to-flow-challenge Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

@gabyszabo9615 3 жыл бұрын

Wonderful advanced class! Great cues, cuz we can't look at the screen so much, but I was able to follow. 'Peeling the spine' in Advance Corkscrew is a real challenge to work for. I love Boomerang: I feel like that move is made for my body :o) Swan Dive is very challenging. Thank you!

@mainaharjani2696 3 жыл бұрын

Love this one, Mir! What a good morning challenge!

@AalayaPilates 3 жыл бұрын

Glad you enjoyed it Maina, Don't forget to subscribe to get notifications of our latest video releases 😉 Happy workouts 😀💪

@Meli-ke3ro 3 жыл бұрын

Spero tanto in altre lezioni come questa! La faccio spesso🙏

@sarahdaisy9797 3 жыл бұрын

Managed the corkscrew! Thanks!

@AalayaPilates 3 жыл бұрын

Congratulations Sarah, this is excellent and made my morning! Keep practicing it consistently to embody the movement. 💞

@shirinazadi8723 3 жыл бұрын

so challenging and amazing.strong teasers.i loved it.thank u so much for sharing that lovely

@AalayaPilates 3 жыл бұрын

Thank you do much Shirin, my teasers took some time to build. I glad you enjoyed the class. Happy workouts 😀💪

@inbalmalinina2589 3 жыл бұрын

Wonderful class. Thank you Mira!

@AalayaPilates 3 жыл бұрын

You're so welcome Inbal! If you are looking for an other challenge we are about to publish another advanced workout on Monday - Advanced Total Body Workout. kzfaq.info/get/bejne/f9mUiqmHvsquj2Q.html All our new English videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZfaq Channel bit.ly/FlowWithMiraYT

@dewiindira6348 4 жыл бұрын

Thank you mba Mira..Love it

@AalayaPilates 4 жыл бұрын

You're welcome Dewi ! 😊

@1244sabrina 3 жыл бұрын

I only started doing Pilates a few times a week about 1.5 months ago and therefore wasn't sure whether I was going to be able to keep up with a level 3 routine - but it actually worked out really well,and I loved the exercises! (my back could sometimes be more straight when in v-sit etc. but I'm sure that's something I can improve over the next months :]) thank you for the workout!

@AalayaPilates 3 жыл бұрын

Thank you Anna. Wow you have really progressed, well done! There are always things we can do better, but over time your body will embody the movements and you will find new levels of improvement. Keep up the good work 😀💪

@nataliaabesada162 3 жыл бұрын

This video is amazing!! Thank you so much

@AalayaPilates 3 жыл бұрын

Thank you so much for your kind words Natalia! All our new English videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZfaq Channel bit.ly/FlowWithMiraYT

@collectorsspace 3 жыл бұрын

That was great! Thank you :)

@AalayaPilates 3 жыл бұрын

Well done, I'm glad you liked it! You can find our other level 2 and 3 workouts on the link below. Intermediate & Advanced kzfaq.info/get/bejne/ps6jqJicltfMoIk.html Happy workouts 😀💪

@maurabayer6198 3 жыл бұрын

Great workout, Mira! I was surprised you called it level 3. I didn`t find it TOO challenging this time, which means I have made a lot of progress during this lockdown ;-) !!!

@AalayaPilates 3 жыл бұрын

Great news Maura, I'm happy to hear you making excellent progress! Lockdown has also been amazing for me to find focus and achieving goals 😀💪 All our new English videos are now being published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZfaq Channel bit.ly/FlowWithMiraYT

@Meli-ke3ro 3 жыл бұрын

Thank you🙏

@AalayaPilates 3 жыл бұрын

You’re welcome Mel 😊 Congratulations on completing a level 3 class 👏

@bietinhthingoc8035 3 жыл бұрын

reallyyyyy love your video

@AalayaPilates 3 жыл бұрын

Thank you, we are glad you enjoyed it. Try out some of our other level 2 & 3 workouts. * Intermediate & Advanced Pilates* kzfaq.info/get/bejne/ps6jqJicltfMoIk.html Happy workouts 😀💪

@sarahdaisy9797 3 жыл бұрын

Thank you so much for all these videos! I really enjoyed the challenge of this one, though I skipped the full corkscrew move as I don't think I'm quite ready for that yet.

@AalayaPilates 3 жыл бұрын

You're welcome Sarah! Great job on completing a Level 3 class. The Corkscrew can be pretty intense, but you can modify the Corkscrew by doing it with bent knees. Amit Younger does a great job of explaining the ideal form for a full Corkscrew in the video linked below. I hope this helps you to nail your first one! Advanced Corkscrew Pilates Exercise kzfaq.info/get/bejne/pZlphaxivsvUlpc.html Happy workouts 😀💪

@sarahdaisy9797 3 жыл бұрын

@@AalayaPilates Wow thank you for your very helpful reply! That's brilliant thanks :)

@AalayaPilates 3 жыл бұрын

@@sarahdaisy9797 You're welcome!