@Flow High Performance, thank you for this insightful video. I'm in the midst of a course module assignment, preparing a training program for my friend. Your video is helpful.

That channel is really Gold...so much knowledge for free... thanks 🙏🙏

Very clear explanation

very well explained

Great video man!

As a new coach.... I really just wanna thank u

Great Job! Keep on making videos 📼

Great

Good video, mate

hey peter great video i love it just want to ask if this applies to weight lifing sessions?

How do you know when to take out exercises and put new ones in? I'm wanting to write my own periodization for the year for strict hypertrophy but I'm a little lost on where to start.

Hi! If I am creating a program for clients that have goals of weight loss and just looking better/feeling good- what videos on your page would you recommend I watch? There are so many and they all look SO good.. specifically looking for periodization!

Can we differentiate between a deload week with just reduced volume(sets and/or reps), for the purpose of dropping fatigue, and the second variant with added variable of reducing load for the purpose of healing the soft tissues, joints, maybe even giving the CNS a break? The athlete is intermediate. And let's say that the training structure is a mesocycle of DUP(hypertrophy & strength) of 3+1(1st type of a deload) weeks, and then 3+1(2nd type of a deload) weeks. And then the cycle repeats. Would you say that a preparation week would be needed when the 2nd type of deload is applied? Because the volume and also the intensity of load is halved, and returning back to it on week 1 of a mesocycle would maybe be too much on the body? I would like to get a better understanding of this process about continuing where one left off(before a deload). I am getting better at progressing, and reducing fatigue, but am aware of that "too much too soon" could be not only calling for injury, but could maybe spike the volume too much so that the progress is slowed for the weeks to come. I couldn't find anything on this so i would be grateful to hear your thoughts.

I don't get how you can increase load and maintain reps. We can't get the same amount of reps if we increase load weekly unless we are a beginner. Would you do extra sets or do rest pause reps to equal the same amount of reps during the intensification phase? Or if reps dropped would you repeat the session until your reps got back up to the target reps? Thanks.

Not sure if this is question is not applicable, but how do these cycles/phases relate to a bulking/cutting program. I've made some inferences, but would like a direct answer if you have one.

What is the difference between med ball throw and back squat (POWER AND STRENGTH)?

i have a question, why is the volume at week 1 of the realisation phase so high? it matches the final volume of the accumulation phase, is that on purpose? how do you know what volume to give on that 1st week of realisation? thanks!

I see all graphs like this, does this mean accumulation can only be 4 weeks long and then Deload or can it go up to for example 8 weeks 12 weeks then deload?

Did you learn this in some school? Feels like your spilling lots of truths.

Is there a way to get this template?

Do you sale the periodization speed excel chart? And if you do how much?

Can you prepare a Quarterly training plan of team game

Need program that

How can i create Inseason training plan

For what sport is this?

I need a program to build my physique

P

Audio is weird like not good quality.