30 min Spine Stretch & Mobility | Intermediate Pilates for your Back

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30 min Spine Stretch & Mobility | Intermediate Pilates for your Back

Рет қаралды 14,319

4 ай бұрын

Join me for this dynamic Spine and Back Workout class that will stretch and add mobility your lumbar, cervical, and thoracic spine. Perfect for enhancing mobility and improving posture, this back workout is a must-try. Revisit regularly to feel your spine thank you.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 53

@FlowWithMira 4 ай бұрын

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

@suhasinimadhuryachennubhot9342 5 сағат бұрын

Love this one!

@s1972v 22 күн бұрын

Another workout done! Thanks Mira!

@myriamlascaux6223 4 ай бұрын

Mira this intermediate course was so helpful for my back. Thank you so much. I really enjoyed when you post intermediate and advanced classes. 😊❤

@debbierock8769 3 ай бұрын

Thank you. Just what I needed or my spine today. 🙏

@FlowWithMira 3 ай бұрын

Wonderful, well done 💪

@iuliiaborysenko8546 4 ай бұрын

Thank you very much for this workout! I felt amazing after doing it :-)

@FlowWithMira 4 ай бұрын

Well done!

@shamanachar.v6383 4 ай бұрын

Love your flow. Thank you very much for making videos for us for free. ❤ So happy I found your channel.😊

@FlowWithMira 4 ай бұрын

You are so welcome 🙏💖

@buckeyekiwi4041 3 ай бұрын

Thank you so much! This was a perfect Saturday morning stretch and a bit of work for my finicky back before I head out for a walk!

@laurielynne2006 2 ай бұрын

This is perfect! I feel so light and at peace

@kristinamoskalova7905 4 ай бұрын

Thanks Mira. My body feel so fantastic after this workout!

@FlowWithMira 4 ай бұрын

Great job Kristina 💪😊

@asthlm1712 4 ай бұрын

I will def come back to this one, thank you!

@FlowWithMira 4 ай бұрын

Glad you enjoyed the class. See you soon 💪

@robertadurante1110 2 ай бұрын

This felt amazing on my back!!Currently recovering from a strain in my shoulder and this class really helped me. Thank you for this class Mira!!❤

@FlowWithMira 2 ай бұрын

You're so welcome! Thank you for joining me 😊

@saaga1150 Ай бұрын

Recently found this channel and I'm happy I did. These classes are excellent, thank you.

@pushkovaalena6191 4 ай бұрын

Best of the best training. Thank you!!!

@FlowWithMira 4 ай бұрын

You're so welcome! Thank you for joining me on the mat 😊

@mauralewiecki157 4 ай бұрын

Amazing! A bit tricky due to hypermobility and scoliosis.

@allyching4090 4 ай бұрын

Love your videos, as usual, detail and no rush, a good video!🥰

@FlowWithMira 4 ай бұрын

Thank you so much!!

@olgacorral8189 3 ай бұрын

Thank You Mira :) Lovely!

@FlowWithMira 3 ай бұрын

My pleasure!

@marianoochoa458 Ай бұрын

Amazing

@catherinetobin1176 4 ай бұрын

Super as always. Ty.

@FlowWithMira 4 ай бұрын

My pleasure! Thank you for joining me on the mat 💖

@juliet5533 3 ай бұрын

Thanks!

@FlowWithMira 3 ай бұрын

Thank you so much for your support Juliet 💖

@pheisintan6219 3 ай бұрын

Fantastic workout. ❤

@FlowWithMira 3 ай бұрын

Thanks so much!

@zerringenc2030 3 ай бұрын

Amazing love working out with you 🙏 thank you

@jeffreyyounger5772 3 ай бұрын

Oh Mira is her name, good job 😁👍👍!!

@MonikaHarrison-Waefler 3 ай бұрын

Hi Mira, Thanks for providing pates video, when I do palates 4x week it helps me tremedusly with my lower back and hip pain. When I am doing the swimming excersize I hear and feel my spin bones cracking through the whole exercise. It dose not hurt but is very irritating. Any thoughts?