Pilates Intermediate Mat Workout - 60 minutes Full Body Pilates Flow Class

Рет қаралды 15,551

Күн бұрын

This is a BASI Pilates flow full body workout for intermediate students where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/FWM_Better_Posture
00:00 Introduction
00:53 Workout
54:06 Closing
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #intermediateworkout #intermediatepilates

Пікірлер: 41

@francesroth9729 2 ай бұрын

I LOVED this 60 Minute Flow & Challenging Workout! Please keep the 60 Minute Classes Coming. I do them 3 days a week.

@FlowWithMira 3 жыл бұрын

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

@juliazilberleyb3127 2 жыл бұрын

Thank you very much for the practice! 🙏🙏🙏❤️❤️❤️

@martinedehaese9924 2 жыл бұрын

thank you so much for your channel! putting these resources online is very precious!

@FlowWithMira 2 жыл бұрын

I'm glad you are enjoy the classes Martine, its really my pleasure!

@user-si8zw4xp4m 2 жыл бұрын

thank you sooo much! I feel such a nice relief arter the training! :-)

@cindybramhall1 3 жыл бұрын

Love your classes thanks Mira! I’m also BASI qualified - I do love the flow of BASI 👍

@FlowWithMira 3 жыл бұрын

Wonderful Cindy, it's my pleasure. Don't forget to subscribe to get notifications for all the newly released videos, I will be releasing two videos a week - Monday and Thursday.

@georgiapi3386 2 жыл бұрын

Fantastic mira thank you for this amazing video 🙏🏻

@FlowWithMira 2 жыл бұрын

My pleasure Georgia 😊

@gabyszabo9615 3 жыл бұрын

Doing the Chest Lift followed by Roll up reeeally gave intense ab burn! In Open Leg Rocker (modified), your cue that the inner thighs r still working, don't splay the legs open to the side, was super-helpful; a cue I've never heard before, and it really engaged the inner thighs. Thank you!

@FlowWithMira 3 жыл бұрын

Thank you for the feedback, it's great to hear what cues are working for you. Keep up the great work 💖

@zivsandler8845 11 ай бұрын

great class, thank you so much

@FlowWithMira 11 ай бұрын

You're very welcome! Thank you for joining me on the mat 💖

@mariaeugeniadellagiustina9461 Жыл бұрын

I love your classes!!🇦🇷😁

@FlowWithMira Жыл бұрын

Thank you Maria 💖

@Elsadeherrera 9 ай бұрын

so great!!

@FlowWithMira 9 ай бұрын

Thank you 😊

@raheleruintan9276 22 күн бұрын

❤

@luisaespinoza9509 Жыл бұрын

Day 2 its not much but I already feel great :)

@meaadaldossary7693 2 жыл бұрын

How can I rock back and not fall😂I'll keep trying 😇💪thank you 🌼

@susanapiquerasbueno1403 Жыл бұрын

Love u from.Peru thanks

@FlowWithMira Жыл бұрын

Hi Susana, thank you for joining me on the mat 😊💖

@lucy-annprideaux3282 2 жыл бұрын

Great great class Mira ;) x

@FlowWithMira 2 жыл бұрын

Glad you enjoyed it Lucy!

@ladislavbago 3 жыл бұрын

I found your channel, i was on old one. Great workout. I couldnt hold legs on open leg rocker because they where to swetty :)

@FlowWithMira 2 жыл бұрын

Welcome, sorry it's hard to tell everyone the English videos are now on Flow with Mira. I'm glad you found me again 💖 The exercises towards the end of a full class can be a slippery business. Try focusing less on hamstrings and really find that scoop in your abdominals. The more you scoop in the more abdominals, the more your legs naturally extend and the less pressure on your grip.

@SzotJoker 3 жыл бұрын

👍👍👍👌

@FlowWithMira 3 жыл бұрын

Thanks Szot!

@susanapiquerasbueno1403 Жыл бұрын

Love u from Peru

@FlowWithMira Жыл бұрын

Thank you Susana!

@joesielskisr4911 Жыл бұрын

Mira can you please help lose weight, should I do Pilates before the magic circle workout

@vk5642 3 жыл бұрын

Fantastic class Mira! Thank you. I have a question about the breathing- should you breath in and breath out only through your mouth?

@user-sk6oy6cw5k 3 жыл бұрын

Thank u mira. Its the first time im doing this class. It was very good. I enjoyed it a lot. Do u have classes for relaxataion?

@FlowWithMira 2 жыл бұрын

Thank you VK. In pilates we breathe in through nose and out through mouth. If it’s not technical, I would just breathe, doesn’t matter where it comes in and out from as long as you continue to breathe. Once you’re comfortable with the movement combo with breathe, then use nose and exit through mouth.

@FlowWithMira 2 жыл бұрын

I have a few different videos that could be used for relaxation. 30 min Full Body Relaxing Stretch kzfaq.info/get/bejne/mrmbaqt6xp3KiXk.html 27 min Finding peace through movement kzfaq.info/get/bejne/q7uKoNGB1tSXaI0.html 45 min Pilates for Stress Relief kzfaq.info/get/bejne/kK2PhceZspbRcYU.html

@DianeTLM 3 жыл бұрын

Hello! I'm a Pilates teacher in France. I enjoyed this class a lot, so thank you so much!! I am curious though, what is BASI Pilates exactly? Is this a method you developped?

@FlowWithMira 3 жыл бұрын

Hi Junie, I'm glad you enjoyed the class! BASI (Body Arts and Science International) Pilates education system developed by Rael Isacowitz. I have completed the BASI Legacy Program: Mentor, Master l, Master ll, and Honors. It's a really great system and community, if you are looking for further education I can fully recommend it. www.basipilates.com

@DianeTLM 3 жыл бұрын

@@FlowWithMira Thank you very much for answering! I'm definitely checking this out.