30 Minute Core Workout | Intermediate Pilates

Рет қаралды 28,868

3 жыл бұрын

This is a 30 Minute Intermediate Pilates Core Workout. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-P...
*******
Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. bit.ly/FlowWithMiraYT
Sign up for my free community class, free Posture program, and much more....
smart.bio/flow.with.mira
Follow us!
/ flow.with.mira
*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 59

@aleMARG Жыл бұрын

Doing 20 min of this, till i get to do the 30min workout, i love your classes! Thanks for the amazing videos

@cynthiacunha447 2 жыл бұрын

Fabulous class, Mira!!! No guts, no glory LOL!!! Thank you!!!

@FlowWithMira 2 жыл бұрын

You are so welcome Cynthia! I hope you are feeling glorious and your guts are not too sore ☺

@Perfumelover723 Ай бұрын

great class. thank you! completed this after a long 13 hour nurse shift :) helped with the tension i accumulated throughout the shift lol

@elizabethmoore6318 9 ай бұрын

this a great and challenging workout!!

@FlowWithMira 9 ай бұрын

Well done, this is not easy 💪🏼

@olyamandala 2 жыл бұрын

That got my heart rate up. Great class, nice challenge 💪🏽💕

@monicaalvarado1166 6 ай бұрын

Nice routine, thank you Mira.

@candaceshook5313 7 ай бұрын

Thank you Mira!

@CosmoCeleb 4 ай бұрын

Amazing class Mila🎉

@juliazilberleyb3127 Жыл бұрын

Thank you! ❤️🙏🎄

@KC-jf9jh 3 жыл бұрын

Hi Mira this was my 1st and won’t be last time working out with you. I’d liked the core workout and looking forward to doing other workouts with you! Thanks 🙌🏾

@FlowWithMira 2 жыл бұрын

Thank you for your kind words KC 💖 Welcome, below are a few of the free things I do on this channel. I release new videos Monday and Thursday. If you have any questions I try and answer everything, but it can take me some time to get through all of the comments. You can find my Weekly Pilates Schedule on our community page tab. kzfaq.info/love/xrJB59UeLWn_OHUfSkOpLAchannels Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture Free Monthly Community Class on Zoom bit.ly/Flow-with-Mira-Community-Class Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

@vinesh7732 5 ай бұрын

Mira you are amazing ❤❤❤❤

@user-gc7mm6yy9m 4 ай бұрын

Most exlant core work out thanks Mira❤

@Sherlockhamilton Жыл бұрын

That was fantastic! Thank you so much for your wonderful teaching🎉

@turnthenoiseup 3 ай бұрын

This is a great novice exercise as well! For those not quite beginner and not quie intermediate. Thank you for the challenge!

@jack-xz7px 2 ай бұрын

Thanks Mira for these great routines ….please keep them coming ❤😊

@gabyszabo9615 2 жыл бұрын

Oh my: this was very challenging! I loved it! I had to take some breaks during the long abs section. I loved the variation u gave of straightening the top leg: more abs burn. I also liked that cue as we moved from one side to the other of going “over”. Thank u!

@user-gc7mm6yy9m 4 ай бұрын

Thank you Mira my hips is so much better now with your palates only hope to get more stronger ❤

@holalale4613 3 жыл бұрын

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

@mannyhafley2034 3 жыл бұрын

Great class, Mira! Thank you 🙏🏻

@FlowWithMira 3 жыл бұрын

Glad you enjoyed it Manny!

@mannyhafley2034 3 жыл бұрын

Great class😍Thank you!

@FlowWithMira 3 жыл бұрын

You're so welcome Manny 💖

@soonyuenl 2 жыл бұрын

Thank you so much Mira, I enjoyed all your moves.😍

@FlowWithMira 2 жыл бұрын

You're so welcome SL ☺

@waynefarquharson9007 Жыл бұрын

Thank you Mira. You always present beautiful lines using the Basi method. Great connection points.

@FlowWithMira Жыл бұрын

You are so welcome Wayne! Thank you for your kind words 😊

@ngrossy 3 жыл бұрын

very good and hard job!!! you are an excellent teacher Mira!! gracias miles

@FlowWithMira 2 жыл бұрын

Thank you for your very kind words Natalia 😃

@FlowWithMira 3 жыл бұрын

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

@amymoonful 10 ай бұрын

wow...will try this tomorrow!

@FlowWithMira 10 ай бұрын

See you on the mat tomorrow Amy 💪

@moeataschmouker1587 2 жыл бұрын

Hello Mira! Just done it and keep on sweating...Hahahaha!!! Unfortunately, I couldn't do all the mouvements because of my wrists: I have tendinite in each of them! However, I feel really great now! Thank you so much! Now, I'm going to do a stretching session which I need so deeply! See you tomorrow with such pleasure! Big hugs... namaste.

@vinesh7732 5 ай бұрын

Please make video about toes and fingers exercises

@Irene-bv2ll 3 жыл бұрын

Hey Mira! I’m a new subscriber here and i’ve been enjoying your workouts these days ♥️ If you don’t mind, can you make a video of pilates exercises to help rounded shoulder? thank you ☺️♥️

@FlowWithMira 3 жыл бұрын

Yes of course! Firstly, thank you for subscribing and watching! I already have a couple of great videos that will help ease your rounded shoulders. Let me know how these videos work for you and if you need some more help? 💖💖💖 Forward Head Posture Exercises - 28 minutes kzfaq.info/get/bejne/qOCqYKmYrb_FZ30.html Pilates Strong Upper Back workout - 20 minutes kzfaq.info/get/bejne/fq2bgJyk053IqZ8.html

@Irene-bv2ll 3 жыл бұрын

@@FlowWithMira Thank you for your feedback! I haven’t tried both videos but they are already on my playlist though 😁 I should try them out tomorrow then, wish me luck! 😊✨

@lucabeledi6080 2 жыл бұрын

So it turned out that my self-proclaimed intermediate level is a little bit shaky :D thank you for this workout and have a nice day!

@FlowWithMira 2 жыл бұрын

Congratulations on outing your intermediate self, well done 🏅

@lucabeledi6080 2 жыл бұрын

@Rayahs.chronicles Жыл бұрын

I loved it! Will it be a good idea to do this workout with running ?

@FlowWithMira Жыл бұрын

Yes. Pilates is a great compliment to running. Strengthening your core with help your running technique and endurance greatly. Thank you for moving with me 💖