Fluidity & Isolation Drills with Ashtanga Yoga Teacher Deepika Mehta
Рет қаралды 24,600
7 жыл бұрынThis really is a fun workshop that you can easily follow along with. I think this one was my favorite of the three workshops we did with Deepika. Mark Robberds and I are led through some great loosening up drills by Deepika and then Mark shows how this can be related to the postures. We also spend some time looking at opening and strength drills for postures like handstand.
Sorry the sound isn't as good as usual we had a mic failure, but still a great workshop.
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@melaniekalay 6 жыл бұрын
really enjoyed this! as a dancer and yoga teacher i often do similar exercises naturally in my warm ups, but never really had the confidence to teach this as part of a yoga class.. I will now, thank you for your inspiration xx
@sangeetabansal1258 3 жыл бұрын
Deepika you are the BEST... you inspire me :)
@kathart8461 5 жыл бұрын
They didn’t know they were getting a belly dancing lesson! :) love this!
@alejandraazar2064 3 жыл бұрын
Jajaja I swear I thought the same you did!!¡!
@user-xu9wk3zc3y 3 жыл бұрын
Wow guys i learned allot from all 3 of you ! I loved the cat and cow technique in 28:00 i felt my spine breathing ! Thnks
@SW6Blue67 7 жыл бұрын
haha Stu, its good to see you out of your comfort zone, good on ya mate.
@CarolinaBenzi 6 жыл бұрын
This is the cutest video ever Stu!
@user-xu9wk3zc3y 4 жыл бұрын
OMG Stu ! you are amazing ! hahahaha .
@worldview730 Жыл бұрын
3:02, Is this real yoga or a dance course? Not to criticize but I've never seen this in a yoga class before.
@Loveyogaanatomy Жыл бұрын
No not yoga, just fluidity drills to free up the body
@worldview730 Жыл бұрын
@@Loveyogaanatomy Oh, ok, makes sense 👍👍👍They probably could qualify for belly dance after this.
@claudiainestortorelli1425 6 жыл бұрын
The sound is too low, difficult to listen properly
@tomaras9790 5 жыл бұрын
Izvrsno
@makanig 7 жыл бұрын
The two blokes look confused
@madhudhanai4830 2 жыл бұрын
This is not yog asanas dear pls don't spoil our ancient culture 🙏
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