Got my 63 year old mom to start using resistance bands and your program to help with her "Notre Dame" back. Thanks fellas

Finally made it into the QUAH!! 😁 Thanks so much for the great answers guys about how to re-energize our training.

Love that you guys are all about freedom 👍

“ Getting stronger is one of the best goal , for beginners specially “ 100% agreed ! This is the message that I’m also trying to spread around my community as well 💪🏾💪🏾

Mind Pump Yeah Dude!!!

It helped me when nothing else would!! No matter how much I exercised or lifted due to my hypothyroidism and menopause I could not budge the weight!! I am down 45 still in the gym and loving life at the moment!! Would love to try one of your programs!!

Man, such a good awareness. My son passed away in 2020 due to a rare Mitchondrial disorder. Learned so much about the TK2 genes and how they affect the body, cells, etc. My son is the reason I've studied fitness and health! Such a good conversation there! 🙏🏻

The only podcast I listen to every day

Hey guys, thanks for all of the solid intel in health. You guys rock! 34yr old Marine Corps Veteran who lost that fitness motivation after getting complacent and lazy. You guys motivated me to get back in the fight and I feel great. I’m still learning how my body progresses as far as my diet. I’m in a caloric deficit of 1413 calories a day i weigh 159 lbs. I originally weighed 168lbs before getting back into it. I’m looking to get to 155lbs and lose all the body fat then bulk up more muscles to look more defined. I took your advice and focused on strength training and not cardio while still maintaining my daily steps of around 11k-12k steps .Wish me luck 💪🏽🙏🏽

2A all the way baby!! It's what keeps us civilized.

Get stronger is also useful for the people who want to overcome images issues for sure! Thanks guys your podcast is kind a theraphy for us in fitness space and also real life!

I got a galaxybrain tipp for you: If you are not motivated to go to the gym or work out just pick your favorite exercise and ONLY do like 3 sets and then leave the gym. ...but once you are at the gym all of that goes out of the window and you'll do like 4 more exercises because now you are motivated and you are at the gym anyway ... works like a charm every time 😎

I’ve been listening since episode 7 and am still in love with all your content. Thank you for sharing all that you do, and, doing it in such an entertaining way!

I am focusing on getting stronger! 💪🏻 ❤ Have you guys touched on the topic of postpartum training and training during or for pregnancy? I know you mentioned having postpartum clients. I'm a little over a year postpartum, and want to prepare myself to have many more children.

I like this podcast because of its relaxed nature and mix of topics. It's my new favorite

Great advice!

While not working out focus on listing to the best fitness podcast ever, Mind Pump!!! heck, listen to it while working out these guys rock!!! 💪🎸

It’s so backwards how insurance will cover Ozempic but won’t cover a hormonal pellet for a menopausal woman…. Great job guys💪🏼💪🏼

I love that this channel is focused on more than physical health. Y’all discuss economic health, having a healthy government frame of mind, healthy thinking and how we treat others. Thank you!!

Vuori is the best!

Hey guys, I just have to say after 40 years of weight training I’ve never got the results that I’m getting using Maps split. I actually had to increased my calorie intake. I’m 59 plan on doing my first physique competition in July and I figured I’d give Maps split a shot. I’m just amazed at the transformation in such short time .I do have a questions that maps program should I use after split or should I re run it ? I’m just beyond belief what this program has done. It’s designed perfect and enjoy it . The steps are working great as well. Thanks Mark

I have maintained a 115 pound weight loss for almost 3 years now, and a lot of the credit goes to all the many hours of Mind pump podcasts I have watched. But when people ask me for advice I just tell them 3 simple things. First eat whole foods and focus on protein. Second, resistance training with the big compound movements. Third is walk and hydrate. (I also tell them to listen to mindpump of course) I like how you guys keep it simple, it's honestly refreshing with all the muscle meatheads yelling about chicken and rice. Or you woman wearing underwear in TikTok videos doing 40,000 donkey kick back and lying about that's how she grew her butt. Keep up the great work fellas.

Love you guys!!!

Great show! And great bundle!

Best content creators on KZfaq. Went through 3 years of fitness youtubers who taught me nothing, the moment I found your channel I started getting results.

I have been working out again for close to year. I'm definitely getting stronger but my program is kind of all over the place. I need to dial a solid workout program in that suits my body. Thanks for all the advice you gentlemen give. Love the show.

My favorite podcast easily, no matter what genre. You guys get me through the work day with your health and fitness knowledge and all the conspiracy theories.

“ heads or tails- same quarter”, so true, great quote, I love it

Another day another mind pump 😤

Listening to you completely changed the way I see working out. I used to hate it, felt awful every time, but since I changed my prospective and goal I made so much progress and I'm super consistent, mostly thanks to your programs so thank you! Love your podcast!

Top show again lads

It used to be at weight loss, but the past 2 years it’s been about getting stronger, and build muscle , so when I get older, I will hopefully better off. I’m 43 and slot of people my age are already having health problems

You all are great! I try to turn anyone I can on to you. Getting creative I suggested to my friend who didn’t think his wife would enjoy on their road trip to let her watch it and she just might 😂😍

I always enjoyed going through strength phases in my workouts💪 it’s not only good goal for sculpting body but also so fun and addictive! There is no better feeling then you progres on your lifts in strength🤟

Hey, any chance you can do an episode (or something) that talks about insurance. Like having a guide to the stuff you guys recommending, of what is commonly covered, what is possible to get covered, and what will never get covered.

Love this pod, started my journey in August, started at 230lb currently down to 177 thanks to your podcast. Really hope I win the contest!!

My two cents... Just make the deadlift the cornerstone of your workout program. Get as much volume as you can handle and add those plates. As your deadlift gets stronger, so will everything else

6 month watching! Love all the content!!! Maps looks so amazing

The PERFECT micro dose bundle. This is the one guys. Don’t pass up this offer. Check out other mind pump episodes on the value of this micro dose sessions. There’s a really good one with a professional basketball coach that does this on a professional level. Thanks for everything you do guys. Mind pump is a dam brain stock with crazy monthly dividends💪

The value you guys bring to us old people trying to be young is invaluable! Thank so much!

Love your podcasts! Always listen on my commute to work

I was so frustrated because I couldn't get a proper pull up without the strongest band I've got when I started Anabolic in September last year. I repeated Anabolic and now I'm doing Symmetry phase 2. I still can't perform a pull up without the band but I can squeeze in 2-3 with the medium band and 5-6 with the strong band. So, I'm pretty happy with my progress and hope to do better by the end of Symmetry. The hardest part is to follow the program to a "t", which I do...but boy is that difficult!!! Always thinking I could do more😊😊

Boom

Getting stronger and loving Symmetry currently...

Love your guys advice, thank you!

I like the comment about changing the goal when your in a rut.

Training in gym for streng for me is hard. Because my first goal is staying consistent . Thank you for the recommendation

I think the topic of peptides for fat loss is fascinating. I know that many aspects of fat loss are timeless, but it's fun to experiment with innovations too.

3D printers are the freakin best. I totally would have had a robot do my homework in school. Love your show guys!

For the peptide that's already in the body, is it the peptide providing the longevity or is it the healthy state of the body that produces it that is providing the longevity?

Ayyyy! He's back on insta🥳

❤ you guys. Thanks so much for all the information you talk about. You help a lot of people.

SAHM to 3 sons (ages 13, 3 and 10 months, still nursing my youngest). If there's any program I could stand to have its this maps 15! Any workout is a good workout these days! Been lifting since I was 12 (old enough to get out of the kids club and on the weight room floor at 24 hour). It's about mental health and having an outlet, drives me crazy when I can't squeeze one in 🥲 Thanks for all your amazing content, you guys have quickly become one of my favorite podcasts to regularly listen to! 💪

Never give it up my 2A rights. People need to read a history book. Come and take it

Glad you’re feeling better, Sal! It’s 💯 worse when the parents are sick 🤢 No small feat to keep everyone going.

Agree with the sentiment, but just to get it correct, Australia has states too

Boom!

The gym scene here in the Philippines is young, and it's true. Most people train here to rid of belly fat and to "look good." I myself, having had heart issues and heart surgery, I want to get stronger to make sure people don't put me in that category of "oh you've had heart surgery we are going to look at you like you have limits". Have you guys had clients who have gone thru open heart surgery? And if so, what is your best advice for strength workouts. Like, is it better to increase strength in the core first? the legs? the upper body? I'm just concerned about the strength around the sternum. My docs say I should be healed enough in the 8 years to not limit myself in strength goals, but I know my body, and I know it's weakened around that area. Anyways hope you guys see this

15:18 Not advocating for them but my pet rat took Ostarine for one 6 week cycle at 25mg a day M-F and it got rid of his patellar tendonitis!

Would love to win this bundle!

Hahaha missed opportunity by not shouting out Sal's new IG Glad he's back. I did not want to get Twitter . One platform is enough.

I'm planning on getting my sister and my mom this new bundle! I'll wait 24 hours first before I make any decisions though 😏❤️ it would be nice to be able to gift this to my family 🙏

Quality content. Really respect you guys.

Here to win😅 love y’all

Do yall got a video on whatbit means if my hands and forarms are more tired then the target muscles? What should i do!

I’m trying to heal from a shoulder/pec injury so I have to lift light. I only do anabolic at home so that’s dumbbells only. Hopefully I can still focus and get stronger

justin reppin that spitfire hat made my day

I agree with Justin Cult example about covid. I wonder which group Sal was pointing too.. lol. They made two Lion King with Simba daughter.

Sal, thank you for speaking on the truth about C19. You're exactly right about EVERYTHING you said. I love and appreciate Mindpump for using their platform for truth instead of lies.

I’m doing the new MAPS anabolic right now

Iam from argentina! We have the most amount on acres in our country! You would love ir

I'm commenting early in the video so maybe this is answered and I will find out in the next 60 mins, but a great question would be defining what the "first year" of training is being considered or if there is data out there to give guidelines. For example using myself, I had a solid 4 years of very very inconsistent dedicated training but did have some active jobs and on average hit the gym maybe once a week on average. Does that place my body into a state that switching to consistent gym training wouldn't be considered "first year"? As a much easier situation, Id imagine that the highschool peak athlete that hasnt done a workout in a decade or longer going back to the gym consistently would be considered "first year"?

Man! I’m so glad I do t have kids.. 😂if I get sick 🤢 I just focus on myself

When calculating maintenance calories to determine cut or bulk target, should I use numbers with current activity level? Or without no activity? Then adjust as I go..

New to the channel and did a Google search on Adam... That is not the same person! 🤣 for real tho' 😳

great podcast thanks guys! good job! chingones 👍

Does it matter what rep range you're trying to get stronger in? I'm finishing up a 4 week cycle benching 3 sets of 5 benching was gonna move to 3 sets of 8 and try to progress with 5# each week.

Lift heavy, eat well, have some control (hard), ???, profit!

Hey guys, wanted to say thank you for years of education and training for health. Could you guys offer advice regarding training transition? I’m currently trying to transition from phase 1 to phase 2 of anabolic and I am getting completely gassed halfway through the workout. I’m not sure if I should drop weight to try to make it to the end of the workout, or just get through as much as I can and not worry about finishing. Your thoughts?

Welcome back to instagram Sal ! 😂

I have a question about the getting stronger for the first year. If someone is coming back from a long time being away from the gym and fitness and has regressed dramatically, should you still do a whole year or cut it short?

I freakin Love you guys! Great video! And, true facts! 💯 Keep up the Fantastic work!💪😎🤟🔥🔥🔥👊

Thanks for trying to help those stuck in their bubble see the truth. Keep fighting the good fight! Love the show!

So what would be provider to buy peptides from?

One thing I never hear you guys mention about gut health is getting good sleep every night. One night of bad sleep can really mess up my digestion.

Loved that C19 section. As someone previously from CA it was very demoralizing being surrounded by people that were all pro lockdown...except when it came to protesting right? Then it magically didn't matter anymore. Thankfully now I live in Texas.

👍👍👍

Shouldn't strength ALWAYS be the focus regardless of how long you've been lifting?? like at the very least focus on maintaining it

I can lift a train!! I want free stuff please!

Sal's sounding a bit overly paranoid lately. I tend to agree way more with Adam on how things are. There are clearly people with power and influence who are pushing their narratives, but I highly doubt that it's to the extent that Sal's suggesting. Sometimes sounds a little bit wacky (maybe the idea sounds so interesting to him that part of him thinks/hopes it's true?).

One thing to add to the gut health question...stop drinking all alcohol to help heal your gut

I'm curious to see comments in response to the Covid topic. I mean Surely there are people who have a strong stance for it (mask usage for example.. Or lost family members.) I might be stirring a pot here.. Lol

I remember the Redskin sting operation it was reported that one of the guys that got caught asked that mean that we don’t really get to go to the game

Stronger is the new skinny LOL 😂

On the Covid part I totally agree with Sal and they wanted people to die and also to make money. Hopefully Karma hits them soon

Didn’t Arnold just apologize. Not forgiven but appreciate his ability to see what a complete BS his comments were. What did he say. …”screw your freedoms “. Yeah suck it Arnold

So does this mean we get to put Fowchee (miss-spelled on purpose) in jail ?

So easy to lecture from hindsight about Covid....

My wife's grandma died in the hospital and no one was allowed in to see her.

time 27:30 welcome to the real climate change! It is the winter season!!