Aligning our shoulders and engaging our upper backs expands the chest. In this class we will concentrate on poses that integrate the upper body, front and back: Plank, Yoga Push-up, and Cobra. You will need two blocks
Yoga In Practice is lead by yoga instructor Stacey Millner-Collins and guides us through a different Yoga flow each week, with techniques easy to learn for beginners and helpful for advanced yoga practitioners alike.
Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress-free life.
Subscribe to our channel here: bit.ly/Vm04Ex
More from us:
/ tonicchannel
/ tonicfor
From: Yoga in Practice S1E4
Content licensed by APT Worldwide to Little Dot Studios. Any queries, please contact us at owned-enquiries@littledotstudios.com
#Tonic #Health #Lifestyle