25 min Morning Yoga for Tight & Sore Muscles

Рет қаралды 963,047

2 жыл бұрын

Thanks to BetterHelp for sponsoring today's video! Sign up for BetterHelp and get 10% off your first month 👉 betterhelp.com/kassandra
Good morning, thank you so much for joining me! I'm going to take you through this 25 minute full body flow to help you begin your day. There are no props required for this class and great for intermediate students or beginners who want a little bit of an extra challenge. We start off slow so that you can ease into your morning after a long night's rest.
We'll get into some juicy hip openers, focusing a lot on our inner thighs and groin while also adding some twists for energy and hamstring stretches. You can expect poses like reclined butterfly, half splits with a twist, side low lunge, gate pose and bridge. A great mix of strength and stretch.
I hope you enjoy it! Leave me a comment before you go.
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #vinyasaflow #yogawithkassandra

Пікірлер: 718

@christinacaffrey9596 2 жыл бұрын

Every time I do one of your classes I think ‘this one is my favorite’…every time!

@claudiagoedde6899 Жыл бұрын

Same!

@totamostafa2137 Жыл бұрын

Me too!

@ilenefromontario9344 Жыл бұрын

😂 me too!!

@1notoriousnomad Жыл бұрын

Same!!

@michaelstanfill4082 Жыл бұрын

H How 😮g get the a 😊g good gg😅ghost of town 😊😊I g😅I 😮😊persong😊ggggg Hugh Jackman a beautiful 😊g😊person I 😮g get g good 😊I person I gggg hugged ggggggu good g y😊

@user-qs5wq2kx9o 8 ай бұрын

Because your instructions are so clear, I rarely have to look at the screen, which really helps me to focus on the yoga. Thanks for another great class.😊

@austinnewby9666 Жыл бұрын

Almost two years with you Kassandra. I've quit many things. But I never quit yoga. Thank you for free yoga and your sweet, calming presence each day.

@takeabreakbakeatart 2 жыл бұрын

I wasn't going to do the whole video at first because I thought, "I don't have enough time for such a long one", but then I ended up doing the entire video and I don't regret it!!! The time we take for ourselves is sooooooo important and we should never cut short on this! Dear Kassandra, I do your videos every single morning and on days where I don't do them, I always end up regretting it because it makes such a difference! Thank you so much Kassandra, you are my absolute favourite yoga teacher on KZfaq

@yogawithkassandra 2 жыл бұрын

Thank you so much I really appreciate it

@iboremytherapist 2 жыл бұрын

@@yogawithkassandra your hair's so bright, like a brand new penny!

@taraharvey3844 2 жыл бұрын

SAME😎💯

@7medb 2 жыл бұрын

kzfaq.info/get/bejne/kLZxl9Ko2balaWg.html

@jerrymomchen3438 2 жыл бұрын

Exactly how I feel, too!

@ss-fs3fm Жыл бұрын

Thank you, Kassandra! On Mondays through Fridays, I join you for a 10-15 minute session, once in the morning and once in the evening. On weekends, I love these 25-30 minute morning sessions with Yin Yoga in the evenings!

@rebeccaschram9960 2 жыл бұрын

Yoga is a gift I give myself every day. Thank you, Kassandra for making it so easy to vary the gift and fully enjoy it.

@tiinalehto-aho162 2 жыл бұрын

Just what I needed - being sore with breastfeeding and carrying my baby around. This class helped to stretch the tightnesses while creating a peaceful atmosphere. Kassandra, you're my favourite online yoga teacher for 2 years already.

@yogawithkassandra 2 жыл бұрын

Thank you so much :)

@quinceybaugus4598 2 жыл бұрын

@@yogawithkassandra can us mamas request a specific class for us 🙃 for nursing and baby wearing mamas 🙏🏼

@kyokomills2812 2 жыл бұрын

Literally me too.

@lsguerrero16 2 жыл бұрын

I never forgot how sore and achy I was when breastfeeding my 2 kids. I wish you the best

@TracyLS1 Ай бұрын

Kassandra, I have to say, I Google search every morning for a yoga session based on how much time I have. I've tried a lot of different online yogis' classes, but you are the best by far. You explain things so well that I don't have to keep looking at the screen to see if I'm doing it right. I really appreciate your calm presence and your true skill at this.

@aniekeshishian1842 2 жыл бұрын

"Be" was my word this morning. Thank you for an intuitive flow to start the day ahead Kassandra 🙏

@steven_w 2 жыл бұрын

Hi Kassandra, thank you for the video. I wanted to take a minute to speak out against online therapy apps. If i say the name of the company my comment disappears. I am a psychotherapist and apps like the one mentioned are damaging the mental health field by exploitation of the therapist that work with them. While they may lower the cost of mental health care and increase access, it hurts the field as a whole and is a bandage on the larger problem, which is systemic. Mental health doesn’t need a silicon valley solution, which ultimately most benefits its shareholders. We need more affordable and assessable health insurance without high deductibles.

@Alphacentauri819 2 ай бұрын

Mental health needs much better solutions though. So, if this helps those who can’t afford therapy, can’t access therapy, and are in dire straits…this intermediate solution is valid. Any app is merely a bridge to get to something else. Whether a person books something through an app, or through an online site, they’re similar. Online therapy, phone therapy, is often the only way a person can access therapy for them. So, if they will be doing online therapy, why can’t they use an online service to get that therapy? Be part of another solution if you don’t like the one you’re complaining about. It sounds more that you’re coming from a space that’s about you, and how you might not get the compensation you want…more than it truly is about those struggling with mental health concerns. If you don’t want to be paired with that app, then don’t! There are so many problems with mental health care, from insurance, to lack of good intermediate and emergency care (as it all gets infused to the big conglomerate medical model/system), and even the 1 hr typical session of assessing mental health, the way it is run, is so, so subpar to what mental health needs require. The mental health app, for scheduling online therapy, is hardly adding to the problems… it’s a side road of some alleviation to some of the issues, but is not even close to the issue. We need to focus our energy, time, resources, at the foundational issues…not some app that is actually doing more to help than to hurt.

@naveenverma1334 2 ай бұрын

I can see your efforts in your words really appreciate

@bribee80 2 ай бұрын

@@Alphacentauri819 better help is definitely not doing more to help than hurt. I don’t know one single person who has benefited from them. Quite the opposite actually as a lot of their therapists offer downright dangerous advice. It’s a complete scam. They take your money and leave you worse off than you were. So, it’s very disheartening to see how many KZfaqrs and influencers are promoting it.

@lisajohnson6351 Ай бұрын

Yes, we need more affordable and accessible health care without high deductibles but that ain’t happening soon. In the meantime, online therapy could help many that can’t access it now.

@junekwan9960 2 жыл бұрын

I am not native speaker but Kassandra's instruction are very clear and detailed. She also has a clam voice which make me feel so relaxed. I reccomend all of you dun miss her instruction because a small reminder can make a big difference! Thank you very much for your generosity, Kassandra! May God bless you! =)

@Chronopod 2 жыл бұрын

I feel a lot better! This is gold! You're such a great teacher, and guide in such a loving way. Thank you!!

@amandamercer5724 Ай бұрын

just my favourite yogi thank you x

@millydawson9361 Жыл бұрын

Hello Kassandra, I cannot begin to tell you how much your classes have meant to me ever since I started doing them, early in the pandemic. Doing yoga, at home, comfortably and without having to burn petroleum to get to a studio suits me perfectly. I truly love your approach -- so gentle, so reasonable, so doable. Thank you thank you thank you! Milly

@anastasiadoukas9716 2 жыл бұрын

Fantastic stretches and dead on cues to relax shoulders when slouching👍🏻 I will save this for repeats. Namaste Kassandra 🙏🏻✨

@taraharvey3844 2 жыл бұрын

This is perfect I have been looking for something like this I have been working 5 days a week 12 hours a day this is really great just need to slow down a little please go just a little too fast try to explain your poses a little slower you're doing great thank you just want to let you know my feedback can't wait to start the 30 day I always do morning stretches I cannot seem to get my yoga poses correct and was not helping this actually is and it's just my first time

@7medb 2 жыл бұрын

kzfaq.info/get/bejne/kLZxl9Ko2balaWg.html

@ReginaLynnavatar 2 жыл бұрын

Thank you SO much 💕, Again, because I've returned ❤ 💕 💖... and I'm so proud of myself ( because I have advanced stage cirrhosis of the liver and its No joke) that I made it to the end. I tried Adrienne 's morning flow, and I Could Not make it to the end. ( even though Benji was there , I LOVE Sweet Benji 🐕 💕) So , I returned to you... and it's just what I needed. My word is " loved " , and that's what you made me feel. Thank you again 💓, and Namaste 🙏🏻💖❤💕🐈🐈🐈🐈🐈🐈🐈🐈🐈💖❤💕❤💖✨✨✨✨

@ReginaLynnavatar 2 жыл бұрын

Me too 💖, this is my 3rd time doing this practice. 🧘🏼‍♀️🙏🏻🕉💖✨

@davet222 6 ай бұрын

Retired two years ago and bought the big RV. Kassandra, your daily stretches are literally keeping us on the road. Total game changer when dealing with low back pain. Thanks so much.

@janeduscherer1308 2 жыл бұрын

I didn’t realise how much I had missed doing your classes! Always feel better for them. I need to fit in at least 10mins most days.

@ninalacson2995 2 жыл бұрын

Seeing the add first thing made me so anxious, and, immediately, I changed to a different video. But I totally understand this business model and the value of betterhelp so really I can't complain; however, maybe something to try would be to place the ad at the end of the video! May be a better idea since people should be in a better, more calm mindset; thus, more open to try new things. :)

@user-jb6xv1ul6v Ай бұрын

lovely. I constantly come back to your videos and they are always just what I need on my health journey. It also never ceases to amaze me how you always know exactly the right thin to say to describe every movement and breath just as I need! THANK YOU! :)

@kathycozens4309 2 жыл бұрын

Hello there. As soon as my cat hears your voice she runs out knowing that I am on the floor and able to pet her. Thanks for your lovely classes

@sarahwillacker4135 2 жыл бұрын

My word for the day is "comfort," been feeling a lot of pain and tightness lately in my body, I just want to take today to make an effort to feel good and comfortable. Great morning practice

@TheMidlifeDisruptor 2 жыл бұрын

Thank you. I have been out of my practice for some time now, struggling to get into a routine. This morning, I saw this practice and decided to do it. I feel so good now. This might be the practice that will bring me back to my regular routine. Happy new year. To a more joyful, healthier, and more predictable new year. ❤️

@dudablack2426 2 жыл бұрын

I woke up today all sore and pain, just feeling 80 years old lol 😂 after this class, I’m myself again 🧘‍♂️🧘‍♂️❤️❤️❤️

@kerrymelanie4672 2 жыл бұрын

Perfect practice for this Christmas Eve morning. Been feeling tight and sore all week and this just felt amazing and I could feel the tension in my body literally oozing out during the poses. Thank you Kassandra!

@melrox8809 2 жыл бұрын

Perfect, I love doing your classes after my kids go to school & before work.

@chatnoir9991 Жыл бұрын

I do 20-30 min yoga every morning with you! ❤ thanks soooo much! You’re the best! 🧘‍♀️

@debylijoki5026 2 жыл бұрын

I loved this morning stretch! Thank you, Kassandra for being my go-to yoga instructor from the comforts of my home. I appreciate how you use traditional terminology for the different poses...always a learning experience! My word for today is gratitude.

@sj9979 2 жыл бұрын

I've been working with Kassandra for over a year. Currently doing both the 30 day morning and evening challenges. They are amazing.

@InKind-nessMatters 2 жыл бұрын

Glad to see yogic asanas have progressed implementing my Hindu Yogi master training~ 🐬🇨🇦🇱🇷🌲🙏👍🏼

@denisedziwak616 Жыл бұрын

I am always grateful to search "kassandra yoga morning" when I want to care for my body as I start a day with SELF LOVE as the mantra!

@mariavrodriguez9582 7 ай бұрын

Hi Kassandra ...i have been practicing your 10 yogo movements in my mornings before going to work. ( i am a prek teacher and need lots of energy!!) thank you for these!!!

@thirzavandamme8302 2 жыл бұрын

My word for today is JOY. I have really enjoyed this class, making yoga a daily habit since I first picked up on your Morning classes. Thank you for your dedication and great teaching. Namaste 🙏🌸

@missalyssa4687 2 жыл бұрын

I decided to begin my birthday with what has become (one of) my favourite morning yoga routines. Today's word is "lifted."

@shellygavra 2 жыл бұрын

Thank you Kassandra ❤️ Since I tried your 30 days morning yoga challenge (over a year ago) I start my day with yoga practice. I feel it make me much more healthy, calm and happy. Appriciate you and your amazing gift to us very much 🙏🏻😘

@ReedHuyette 17 сағат бұрын

Wonderful! Just what I needed after a 2 day road trip❤

@lindadaniel9494 2 жыл бұрын

Thanks to you, Kassandra, I have created a new routine in my life taking 30 minutes for myself at the start of each day. It helps me start the day with a clear head and a warm heart. ❤️ These 20-30 minute slow flow/deep stretch practices are my absolute favorite!! You have been a very bright spot for me during these crazy times.

@marypl4152 2 жыл бұрын

thank you, this was wonderful and challenging enough (still dealing with my fractured ankle recovery after so many months) and I'm such a weakling right now! These 20 min classes are perfect for improving/regaining strength. Namasté from Spain.

@crimsonhope9394 2 жыл бұрын

I loved this one! One of my favourites! ❤ I was ready to go on with the class when it ended! I feel great now! Thank you so much! 💓

@lucykelly6083 2 жыл бұрын

That was pretty great, it's Christmas Day 2021, and I know I will be sitting down all day, so it's wonderful to get a stretch in first thing. Thank you. Namaste.

@lucykelly6083 Жыл бұрын

271112 Rediscovering this wonderful class. It really stretches in all the right places but in a way totally appropriate to the morning. Thank you. Namaste.

@virginiaherbst8502 2 жыл бұрын

I am so grateful to you for these classes! I have made them a part of my life, even taking them to my classroom and sharing a daily affirmation with my young students. Your influence for good in the world is amazing!

@Poojaspeak 2 жыл бұрын

Thank you so very much for doing this morning Yoga with me🥰 love to Kassandra! ❤️

@thealchemycatalyst 6 күн бұрын

Wonderful class, Thank you so much!!! I especially loved the behind the back wrap towards the end.

@ozziehelms7403 2 жыл бұрын

Calming and opening flow. Perfect way to wake up the body. Loved the twists!

@bikkabikki 2 жыл бұрын

I just wanted to tell you that i have stuck to your yoga tutorials since a year...otherwise i would switch every month or so. Love your techniques and variety of videos that you offer. Grateful

@ReginaLynnavatar Жыл бұрын

Good morning. I'm doing this practice again. It's the last day of Adrienne ' s Center playlis and I don't like to do Yoga without being guided. I'm going through a lot in my life right now, and I'm trying to stay positive. Anyway , so I chose this as my morning practice. I just finished. So Namaste, have a great day.🙏🙏💓💓🐈🐈💖💖👼👼🎆🎆🎇🎇🎆🎆🎉🎉🎁🎁🎶🎶💞💞💕💕✨✨

@MrDilbert111 Жыл бұрын

Thank you, thank you, thank you, Kassandra! I’m in my late 40’s and feel fatigued without yoga everyday. Your videos always make me feel rejuvenated😊

@LFbbl 4 ай бұрын

Thank you for this practice, I totally enjoyed the sequence. I feel awake, refreshed and very calm. 😊

@sweefonglai4327 2 жыл бұрын

Thanks so much Kassandra, feel so good after. Love all your yoga class. My word is "satisfy". Thanks again, sending love.

@taylorhollowood8919 2 жыл бұрын

Kassandra, thank you so much! I usually do your 10 minute practices but this morning I was feeling particularly tight and thought I'd see how long I could last through this one. I was so surprised by how quickly it went by as I was enjoying every second! Definitely going to take on more of your longer videos from now on

@almastenfors1994 2 жыл бұрын

The perfect practice for me this morning! Just what I needed, to move my body in a calm and relaxing way, stretch everythig out and still get the energy i needed to face the day! Thank you Kassandra, for putting so much work into your practices and helping me find piece with myself and with movement!

@Lirree88 2 жыл бұрын

Thank you Kassandra. You are a gift to this world. This one was a bit challenging for me, I had to press pause many times and I think it took me over an hour to complete from start to finish. But that is also the beauty of a pre-recorded class. I Will try to find more of your gentler/beginner videos. Thank you again 🥰 Keep being you

@soffmosele4904 2 жыл бұрын

Thank you Kassandra for this practice. I’ve started doing yoga regularly almost a year ago because of a huge exam I had that was causing me a lot of anxiety, and since than I’ve never stopped! It has become a priority of my mornings! I really appreciate you describing accurately every pose and then when we reach it you are silent, that allows me to really focus on the pose. I also like when there’s some music in the background! Namaste and hugs from Italy :)

@ronschechter3655 2 жыл бұрын

A wonderful morning practice, just what I needed. Excellent full body poses, really did the trick.

@ashleycampbell4274 2 жыл бұрын

My word for the day is Progress. I have been doing your yoga vids for some time now and when I started, I had practically no upper body strength to do a push up. I started doing your 10 min vids and progressed to the more intermediate/longer vids and today noticed that now I can do certain poses with ease. Progress over perfection. Thanks so much!

@nurimakina9785 2 жыл бұрын

Thank you for all!🔥 I love the way we end the practice letting ourselves to anchor and find gratitude towards our lives🕊! Love you, Kassandra!🧸

@user-nr1oh8hv5p 9 ай бұрын

Loved the simple instruction and the time you allow the listener to feel the pose without talking the entire time. You have a nice instruction/ silent balance that creates a personal experience for the student.

@JB-ob1de 2 жыл бұрын

Kassandra, you are so lovely and when my day starts with your serene voice good morning yogis, honestly it brings so much calm to me. I wake up 10 minutes prior to my alarm so that I can do 30 minutes with you rather than doing 20 minutes classes, which are also fabulous by the day. But just spending a few more minutes on the mat with your divine instruction makes my days more present. I have been doing it since August this year, now also started recommending everyone in my circle. Honestly, your yoga classes are the thing I am most thrilled about in my life right now. Thank You, you amazing teacher XOXO-JB

@Iilfloof 2 жыл бұрын

Haven't done any yoga in about a week, great session for getting back to it! ♡

@kellyjobe3678 2 жыл бұрын

Another perfect class to start my day! Focus is my word for today. Thanks Kassandra!

@chapplepeach29 7 ай бұрын

Thank you. These poses were a great mix up from my regular practice.

@hannahhanley29 2 жыл бұрын

Kassandra, thank you for always reminding me why I love yoga. So grateful for you and your channel!

@kellypantaleoni5166 2 жыл бұрын

This class filled me with joy and that is what I want to carry with me throughout the day💖 Thank you as always for being here💞

@CH-rh5og 2 жыл бұрын

Your flows for sore and tight muscles are some of my absolute favorites! Especially as someone who sits for work and lifts weights. Saving this one!

@DizzyShadow35 2 жыл бұрын

Im so used to doing yin classes so this was surprisingly challenging! Feels great though to do this type of flow mid day to get my blood move properly. Its a good way to do a quick body reset! Thank you❤️

@bhajanpottery9030 2 жыл бұрын

that was great! I usually only do the 10 minute classes but this felt soooo good. Thank you Kassandra!

@cindyduran7287 2 жыл бұрын

Oh wow, such a lovely practice this morning. Hip stretches really hit the spot. Thank you.

@akin3613 2 жыл бұрын

Such a boost of good energy literally at the end of all your videos

@MISFITNXC 2 жыл бұрын

You always hit the mark! 🙂 I was a bit tight in my hamstrings and back after work, and now I'm in heaven...lol. just a really amazing flow that I'll come back to again and again. Namaste Kassandra🙏

@ludovica369 2 жыл бұрын

Grazie Kassandra! I really love your videos, they give me the right energy to start the day.. thank you from Italy ❤️

@wendynaherny7818 2 жыл бұрын

You are such a great yoga teacher! Love this morning practice! 💜 Positivity is my word for the day!

@lisaess6514 2 жыл бұрын

Such a good class, thank you. I can never step my foot through from down dog to anywhere near the top of my mat. It’s odd because I’m pretty flexible so I think it may be a strength issue. Anyway, my word for the day is ACTION and since I’ve already had a mile walk and completed this session, I’m doing well already! Thanks again 🙏

@yogawithkassandra 2 жыл бұрын

I have a video tutorial on that!! Look up "step through to lunge" on youtube it should come up

@lisaess6514 2 жыл бұрын

@@yogawithkassandra thank you! I’ll definitely look it up.

@smendes2004 2 жыл бұрын

Many people can't do that. Dont worry!

@jillianhower3454 2 жыл бұрын

Beautiful! Thank you for holding this space. Love having you lead me into yoga. Your medicine is potent!

@fernandolspptagr7463 2 жыл бұрын

Namaste. 🙏🏼

@RR-ul9tr 2 жыл бұрын

I hadn't found time from the past few months to get on my mat because of college and exams.. I decided today that I would spend some time on stretching and am very glad I decided to do so. Thank you kassandra

@carolynnspencer2171 2 жыл бұрын

All the love for this one! Thank you so much, Kassandra. Namaste 💗🙏🏼

@ramintablin1633 Жыл бұрын

wonderful class as always. One thing when you do OM at the end, as I noticed in other classes as well, please give a moment to sit up back from savasana before the OM. As you're already in the pose, some of us choose to lie down and need a few unrushed seconds to sit up. :) Thank you. :)

@PongPing1111 Жыл бұрын

Hi KAssandra, you're my favorite :) But also, just a warning for anyone who is interested in Better Help.... be really careful!!! They do not have qualified, experienced therapists on there, and I had a really bad experience.

@vitali57 Жыл бұрын

ERRR...so what does 'Licensed therapist" mean?

@Lacyybradford 2 жыл бұрын

I have started adding yoga in for my mental health this week and I have enjoyed your classes. My word is "Habit" - I am forming habits that will lead to a healthier life mentally and physically.

@worakamonpinnoi3851 Ай бұрын

Thank you for this class. It’s such a wonderful morning Saturday after a long weekday. 😊 If I have more money, i promise to support more than like and comment. 🙏

@madhumatidev4845 2 жыл бұрын

There are days when you are short on time and you still want to do a good workout. This session helps me a lot. Thank you Kassandra.🥰

@mummamagmayoga 10 ай бұрын

I did this as a post workout stretch, and it was perfect. Thank you, Kassandra. Great, as always.

@priyagln 2 жыл бұрын

Thank you Cassandra. I finished this with 21 Om chanting and 5 min meditation. It felt good ❤️ thank you 🙏

@Hellas488 2 жыл бұрын

The cutest yoga teacher

@loratraykova8343 Жыл бұрын

Thank you for all your wonderful practices, short and long, I have been enjoying them for more than two years now and I feel deep gratitude ❤️ Namaste!

@jennyfraser3156 2 жыл бұрын

Just the right amount of stretches and challenging poses. I will be doing this all week to improve some of the more challenging poses. Thank you for creating and sharing your practice.

@anna-mariavuorinen4648 2 жыл бұрын

I'm sick with covid and have been suffering from muscle aches, neuropathy and neural tissue tension. I did this class very easy and carefully when the fever was down and it helped so much with the pain and breathing function! Thank you once again! 🙏💛

@freeflysi1707 Жыл бұрын

No surprise that you have so many subscribers. Just started doing a practice each day with you. Really enjoying your instruction. Thank you.

@abrahamhempel9260 2 жыл бұрын

I swear Kassandra is blessing and her voice and vibe are easy! Thank you! Sadly, I am so faithful lol to her.

@karlasilva9882 2 жыл бұрын

This has become my favourite 25 min yoga practice for my everyday yoga stretching. Thank youuuuuuu !!!!

@amygriffin749 2 жыл бұрын

Ever grateful for your classes. Thank you so much for all that you share. It is recognized and appreciated.

@cassandra4157 2 жыл бұрын

Thank you for this morning practice - I’ve been sick for a week and my body and soul needed this alignment. Happy holiday.

@helenb4465 2 жыл бұрын

Thank you Kassandra ❤️ I'm learning to love me, and I slipped but I got back up and I'm doing OK 👍😊

@joannaj4038 2 жыл бұрын

Kassandra is the best! This video is one of my favourites and i keep coming back to do this sequence. Thank you for working so hard and sharing these amazing video with us for free. Namaste!

@reginafilgueiras9934 Жыл бұрын

Back to the mat, after almost 2 weeks. I missed your classes so much. This class was right for me. Thank you.

@hiyaitsemmi 2 жыл бұрын

This was a fantastic session, I used this whole traveling and I feel so much more grounded. Thank you!!

@Star-ok4gp 2 жыл бұрын

I have not experienced back pain ever since I started learning n practicing Yoga with you Kassandra 🌝🌿🌏💐🤗 for 3 years now! My Chiropractor is like .. where you been 👩‍⚕️??? I’m like with Kassandra 😜😍😂😎 You are greatly appreciated🙏🏼 I will also like to make a request for KZfaq “SHORTS” where u specifically focus on showing us how to position release relax our bodies for each practice such as happy baby child pose cobra rag doll etc etc etc! Lol! Love your vibe Babe🥰🤍🙌🏼