FOLLOW ALONG QUADS-FOCUSED WORKOUT | full follow along quads and calves workout

Рет қаралды 35,721

Күн бұрын

I hope you guys enjoyed this quads-focused and calves workout! Here are the details below:
1. Barbell Squats 4x8-10reps)
1. Goblet Squat Superset
- Dumbbell Goblet Squats (4x10-12 reps)
- Controlled Bodyweight Goblet Squats (4x10 reps)
3. B-Stance Leg Press (4x10-12reps/leg)
4. Quad Extensions Drop Set:
- Heaviest Weight: 10 reps
- One Weight Lower: 8 reps
- One Weight Lower: 6 reps
- One Weight Lower: 4 reps
- One Weight Lower: 4 reps
(Repeat this drop set for 4 sets)
5. Calf Raises (4x10-12reps)
Where to find me:
Instagram - dianaconforti.fit ( dianaconforti.f...)
TikTok - dianaconforti (www.tiktok.com/@dianaconforti...)
Intro Video by @cmdco.media 📹 (Instagram)
Intro Music by @mdknightx 🎵 (Instagram)

Пікірлер: 33

@user-dc1ry3up3l Ай бұрын

RUINED MEEEE!!! More workouts please I enjoy the follow along . You’re the best ❤

@cristalrodriguez7517 7 ай бұрын

Merry Christmas! I love watching your workout routines. I'd love to see a triceps, chest, and shoulder routine. Need some inspo on how I can include chest workouts into my tricep/shoulder days.

@blvarin 6 ай бұрын

Love the follow along videos !! Please keep making them

@victoriaosnaya5386 6 ай бұрын

i watched this thinking hey i do around that weight for each workout, ill try it! but girl…all of them in the same workout rotation. consider me humbled

@Ignacio_. 7 ай бұрын

I’ll try this workout on my leg day, thanks for sharing this workout Diana! I really love you and I hope you had a beautiful Christmas 🎄 ❤

@muhammadzeeshan7841 7 ай бұрын

Great video kepp it up love the miced workouts❤❤❤

@odinsonalondrx560 7 ай бұрын

Merry Christmas girllll ! I would love for you to show the routines for those of us who train at home. Blessings, Diana. Greetings from Mexico, (sorry if the translation is wrong). 🇲🇽🤍

@briananunez4037 7 ай бұрын

I love you very much diana you are a woman that I admire a lot for how disciplined you are, you are a great example for me, have a merry Christmas and may God bless you today and always.❤

@HarmonyandHope7 Ай бұрын

Trying this today! 😬😃🫣😫🤩

@amandagonzalez4022 5 ай бұрын

Trying this out today!! Kinda scared but no pain no gain 🥲

@mivi7777 7 ай бұрын

Amei..dei like antes mesmo de assistir 💕🇧🇷

@adaia7850 7 ай бұрын

You're my inspiration, merry christmas 🎉🎀

@dianaconfortifit 7 ай бұрын

merry Christmas 🥹🫶🏻

@MrLawyee 7 ай бұрын

Merry Christmas 🎉

@lindaflor8856 7 ай бұрын

Hola Diana ! 😊 Can you please do some at home workouts for those who can’t afford to go to the gym ?😅 Thanks love your channel !

@Diego_Cabrera 7 ай бұрын

Your intro always hits, it would make for such a dope background on your website. I would love it if you would be down to let me re-design your landing page for your workout programs.

@user-yk1xb5ik9l 5 ай бұрын

Hello there. Thank you for sharing your whole workout! It guides a lot! Also, what was the Steven Rodriguez song? I always use music to get that -extra- pushing haha! Thankssss 😎

@loezajaqueline 3 ай бұрын

Girl OMG 😳 hahaha My legs are 🍜 😂 thank you sm 🫶🏼

@wassy444 7 ай бұрын

Hi Diana, can you plz do a dumbbell only upper body workout?!?!

@banynany5447 7 ай бұрын

merry christmas cutie

@yuriannamartinez7267 7 ай бұрын

Merry Christmas ❤ . Please tell me how many days a week should I train legs ? I have been training for a year on and off but I want to push harder now ❤

@abnercolcha4973 7 ай бұрын

Merry Christmas 🎄

@dianaconfortifit 7 ай бұрын

merry Christmas!! 🫶🏻

@YangZongying 7 ай бұрын

You ignited my passion for fitness and it's out of control, Marry x mas

@Lucy-pi5oe 5 ай бұрын

Can I do this at home with dumbbells??

@lexienicole6425 7 ай бұрын

what's the link for that mic, girl?

@user-cd5uy6ct1k 7 ай бұрын

@v1ch0sus48 7 ай бұрын

💪🔥💪🔥💪🌹😍🌹😍🌹😍

@NoriHalhali 2 ай бұрын

aya in the Quran.....What great meaning does it have? God, there is no god but He, the Ever-Living, the Ever-Subsisting. No year or sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who is there to intercede with Him except by His permission? He knows what is before them and what is behind them, and they do not comprehend any of His knowledge except what He wills. His throne extends over the heavens and the earth, and His preservation of them does not tire Him. He is the Most High, the Great.