THE PERFECT LEG DAY ROUTINE

THE PERFECT LEG DAY ROUTINE | Krissy Cela

Рет қаралды 362,868

2 ай бұрын

Welcome back to another KZfaq video, I hope you enjoy my perfect leg day routine!! If you try the workout let me know! 🤍
Workout:
RDL’s
Leg Extension
Hamstring Curls
Reverse Lunges
Cable Kick Backs
Try 3 sets for 8 reps. Remember if its too hard to reach 8 reps, lower the weight, if its easy, up it! Stick to a weight that works and challenges you!
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My links:
linktr.ee/krissycela_

Пікірлер: 340

@avaaa 2 ай бұрын

1:53 warm up 3:35 romanian deadlifts 6:26 leg extensions 8:14 hamstring curls 9:46 reverse lunges 11:44 cable glute medius kickback

@AdaObi Ай бұрын

god bless youuuu

@mikefer1245 7 күн бұрын

🎉🎉😮❤😅😊

@cuppycake4063 2 ай бұрын

krissy please pleasshhhhhh upload "the perfect pull and push days" routines also❤

@breconwell7631 2 ай бұрын

2nd this!

@daljeetlifts 2 ай бұрын

You can add 3 major exercises in each day For pull - something vertical like lat pulldowns with different grips, horizontal- rowing, then t-bar row or landmine row. Ending up with biceps curls & hammer curls For push - bench press or incline bench press, shoulder press, cable flies, tricep pushdown, overhead extension and lateral raises I hope this helps until krissy will upload a video on it. Also, if you’re interested in looking at the movements I’ve uploaded a video on Instagram with same handle

@TimeToShine768 2 ай бұрын

Yes!!!

@wubbadubbalubdub5951 Ай бұрын

or also a general upper day for those of us who can only train twice pls !!!!!

@KimCBELARMINO Ай бұрын

yesss please been waiting for it!

@janetlew8023 2 ай бұрын

What more can I say than genuinely Thank you !!! we love that you don’t gatekeep ! Thank you for helping us women ❤

@KrissyCelaa 2 ай бұрын

Always ❤️❤️

@hibonmarie6765 2 ай бұрын

Thank you Krissy! Many of your workout routines have become my stapples now. You are encouraging so many of us to actually use machines at the gym. You rock 🎉❤🎉❤

@DreamKrazy2028 2 ай бұрын

Krissy, your leg day routine is absolute goals! Your dedication and expertise shine through in every move. You're truly the best at what you do!

@colleenquiton Ай бұрын

From the bottom of my heart, I am so grateful to have found your channel early last year. I am now in my fitness journey for longetivity. You are amazing, Krissy! Thank you!💪😎

@vicsolimo 2 ай бұрын

I love how supportive and encouraging you are, and how you empahsis for us to listen to our bodies and do what works for us. It really takes the pressure off, even for someone who has trained for tears. Thank you Krissy❤

@user-uv6mg8od8i 7 күн бұрын

I just want you to know that I absolutely adore the fact that you don’t do a single leg day video without stressing the importance of warming up! ❤️

@xizheng720 2 ай бұрын

Thank you Krissy, you give me energy and power.

@debbiemr6340 2 ай бұрын

Thanks Kristy, I’m 56 and have been going to the gym since I was 16. I started doing Jazzercise at Les Mills 40 years ago! I got into weights in my mid twenties. Love your workouts and your perspective and I enjoy learning from you.

@KrissyCelaa 2 ай бұрын

Happy to hear this ❤

@manavijain6287 Ай бұрын

hello Krissy. Your videos are very very helpful. They are simple for a beginner, easy to understand, motivate me to go the gym and finish the workout. Whatever body part I have to train on a particular day, I just watch your video of that and the simplicity of exercises (which I can manage to complete in 50 mins) drives me to the gym. You are the closest to a personal trainer. Thanks a ton for the awesome videos and all the encouragement:)

@Diaryofaqueen777 2 ай бұрын

Love your videos Krissy! You always come through!

@lyricalvids5575 2 ай бұрын

Your videos helped me so much when I first started at the gym. I looked like a lost puppy but I finally have a routine thank you so much!

@user-to6cr8jp1p Ай бұрын

Krissy please shoot new girl at the gym full video please

@shannonhollaway24 2 ай бұрын

I would love to see a home leg day! I only work out from home. I've never seen anyone explain a workout or moves like you do. I appreciate that so much!! 👏

@KrissyCelaa 2 ай бұрын

I hear you girl ❤

@Searchingforlife13 2 ай бұрын

You are awesome please don't ever change, you are one of a kind.

@nyaxa 2 ай бұрын

Def gonna try that combo. Love the look of the cable variation too!

@ULKUGORMEZMD 26 күн бұрын

Thank you so much Krissy ! I learned lots of important workouts from you. 🙏🏻🙏🏻🙏🏻💐💐💜💜💜

@CristinaCL99 2 ай бұрын

Useful and educational. I love it! Thank You Krissy

@andreal5947 2 ай бұрын

Love every single piece of advice in this video

@isabellalaureano3544 2 ай бұрын

Thank you for your videos Krissy they are SOO helpful!!!♥️♥️

@KrissyCelaa 2 ай бұрын

I’m so happy to hear this 🤍🤍

@slavicprincess 2 ай бұрын

the last leg day video you'll ever need, thank you ❤️

@palkiphukan9043 2 ай бұрын

You’re just the best krissy ❤️ keep working!

@urvashijoorawon9122 2 ай бұрын

I’ve never loved a workout video more than this one. Brilliant ✨ Much love from Mauritius and good continuation 💪🏼🤍

@parmvirsingh4422 2 ай бұрын

Your technique are so wonderful

@female_fitness_models Ай бұрын

Great job, Krissy! Your leg day routine is both challenging and enjoyable. It's impressive how you've curated a variety of exercises that target different muscle groups. This routine can definitely help subscribers achieve their leg goals. Keep up the fantastic work!

@TWFandomGirl Ай бұрын

LOVE THIS ROUTINE!! I WOULD TRY IT ON MY LEG DAY,THANK YOU.💪💪

@luisamattos6825 2 ай бұрын

im backing to the gym after 6 months and this video has inspired me ♡

@mamokamika4212 2 ай бұрын

Thank you for sharing and being so awesome. Love your content.

@starleypayabyab2225 2 ай бұрын

Always look forward to your videos!!! ❤❤

@405Lenny 2 ай бұрын

You have worked hard and you have gotten results, I congratulate you! 👏👏👏🤩🙏💕

@JisanJisan-rq3hc Ай бұрын

Heavenly show. Beautiful workout 🏞️🏕️🇧🇩

@purlknitrepeat 20 күн бұрын

Thank you for this video! ❤

@heyitsjesssss 2 ай бұрын

I really want to try cable kick backs again. I once tried them at the gym and accidentally kicked someone. Haven’t done them since😂

@acm4291 11 күн бұрын

LOLOL YO IM WEAK BUT … do them lol they shouldve moved out of your wayyyy 🤭

@tahliyajayde 4 күн бұрын

LMAOOO im so worried about doing this, but some common sense on their end should have stopped them from getting in your way 🙃 i always walk around if someone is doing kick backs

@rulazu98 2 ай бұрын

Krisssssy thank you so much😍

@meredithroebuck 2 ай бұрын

Krissy I love that I have built my leg days around the tips and tricks you have given, thank you!!!

@Fatma-oh5on 2 ай бұрын

Yup all my workouts are from the evolve you app and that won’t change. Love you krissy

@KrissyCelaa 2 ай бұрын

Appreciate you!!

@Fitnesslab1 2 ай бұрын

It works very perfectly ❤

@ActiveAlexis 8 күн бұрын

yeesss queen!!! Thank you!!!

@sarahbhardwaj07 Ай бұрын

can you make more leg day workouts please. This was soo good. Every leg day i want to try new exercises

@yuliazwir4038 2 ай бұрын

Thank you krissy😊

@Jordanisloveble63 2 ай бұрын

I love you krissy the only person ill listen to

@user-ie6yz1rh2n Ай бұрын

I loove your videos AHHHHHHHH

@cherrygalias7713 Ай бұрын

Thank u for inspiring us.

@gbds97 2 ай бұрын

Leg days are my absolute favorite. The only kind of exercises I don't do for lower body are the cable ones. Love cable for upper body, but for lower body I absolutely dislike it. I feel like I never do them right and I don't feel the right muscles and feels really strange. RDL is my absolute favorite lower body exercise.

@FelixIsHere-we5cn 2 ай бұрын

Thank you your video helped me❤

@csscott9803 2 ай бұрын

Thanks for sharing this video 💪💪

@lorenag5168 2 ай бұрын

Thanks for the video. I save this one for my lower body day.

@KrissyCelaa 2 ай бұрын

Let me know how it goes!

@karinaglz0220 2 ай бұрын

I’m so glad you’re finally addressing volume. I felt Evolve You programs had WAY TOO MUCH volume and it’s really unnecessary. Well done!

@user-or7xx4rr5w 2 ай бұрын

Very inspiring all ways 💪💖

@luisamattos6825 2 ай бұрын

Love this video❤

@malaynastevens3800 2 ай бұрын

So helpful!

@hollykelly7400 2 ай бұрын

I love how you explained everything in this video!! Amazing as always ❤️❤️

@StarlynRagland 2 ай бұрын

thank you Krissy for doing the leg day routine it was helpful I love learning from you and I agree warms are very important

@zunedqureshi9531 6 күн бұрын

really helpfull ..thanks for sharing....nw m focusing on my lower body parts🎉😊

@yaya93la 2 ай бұрын

Thank you sooo much 😍🙏🏼💪🏼

@user-db8yq1ou5h 2 ай бұрын

Really helpful Krissy, THANK YOU!! I'm on leg day today and I was thinking what should I do. So I'll give this workout a try. Plus I follow for quite a time now and honestly the way you analyse and explain everything is so helpful and that's something not everyone is doing so THANK YOU FOR THAT!! I'm probably getting the evolve you app soon as well cause so far ive been doing random workouts and your adds are everywhere🫶🏼

@AishahJaffar 2 ай бұрын

Krissy, could you go more in depth with which way to face when using the angled smith machine? Is it different for certain exercises?

@neelrandhawa4648 2 ай бұрын

Thank you krissy, your workouts really really helped me at gym. ❤️

@KrissyCelaa 2 ай бұрын

I’m so happy to hear this 🤍

@gauravheer5733 2 ай бұрын

Whole week waiting for your video.❤

@maryamjahangir4839 7 күн бұрын

She teaches lifestyle not only workouts❤

@nidafatima4677 2 ай бұрын

Incredible routine with realistic goals. Loved it

@Lune.Prince 2 ай бұрын

I enjoy this series! so helpful for beginners like me. pls do more body routines!

@GlamorousGlamorous-og6vo 2 ай бұрын

Great video!!! I love your Oner Active brand when are you restocking the short socks 🙏 ❤?😊

@zenanada3563 3 күн бұрын

I love it sooo much Ohmg ❤

@beyou2133 2 ай бұрын

I'm sorry but hearing you say we should focus on squats once a week is A RELIEF. I'm on your pump programme on Evolve You on the advanced level and I have to say, combined with your latest videos and this programme, you bring a comfort that I cannot explain when you tell us why we don't need to do certain things or do. I really trust you, and you really look at everything in minute detail and I am grateful, SO so grateful. THANK YOU for being YOU!

@andreaviljoen9424 2 ай бұрын

Your videos are so helpful and I always learn so much from them ❤ thank you so much !

@KrissyCelaa 2 ай бұрын

Thank you for watching 🤍🤍

@hiamgozaine8834 2 ай бұрын

Krissy,I love every workout video you make, this is an excellent video however I wish you do one for home gym workouts.love you any way🙏🏻❤️❤️

@zarinakovtun2931 2 ай бұрын

Thank you Krissy, I love and use your workout tips🤓

@drose_homegym 2 ай бұрын

You are sooooo right, nothing is one size-fits all, do what totally works for you and be consistent with it❤❤

@LaMaca02 2 ай бұрын

I truly love your content! thank you so much for all this valuable information.

@mohamedIbrahim-xb8ys 9 күн бұрын

Theses two points changed my life

@faithforsberg2103 2 ай бұрын

Your workout videos never fail me!👏🏻 Stronger & Better every day💪🏻

@KrissyCelaa 2 ай бұрын

Proud of you ❤️

@danieladominguess 2 ай бұрын

feeling so called out on the warm up part! I get there, lift weights, I’m out there 😅 absolutely loved this routine 🤌🏼🤍

@KrissyCelaa 2 ай бұрын

😂 I see you

@danieladominguess 2 ай бұрын

@@KrissyCelaa 🤭🤭🤭🤭

@hikakorc143 2 ай бұрын

Ahhhh thank you Krissy for speaking on the "squat once a week"! I do not lift super heavy but as more like a close to still beginner kinda person, I feel my muscle&joins (knees especially!) needs much more time to recover after lower body focused training than upper body focused ones!!

@pia_879 2 ай бұрын

Love how u developed 💕 your videos are more educational than ever and the quality is just on point 🫶

@KrissyCelaa 2 ай бұрын

Thank you so much, I appreciate this 🤍

@brookenichols1836 2 ай бұрын

Hey! Love your vids and you’re an absolute inspiration! When you say squat only once a week, do you mean just barbell squats? Or barbell and goblet squats should be limited to once a week? Thanks!

@anabulucz9959 2 ай бұрын

Every woman should lift weights! Well said 💪👌 Keep up the good work, you are inspiring a lot of women!

@KrissyCelaa 2 ай бұрын

🤍🤍

@kelseyammons5295 2 ай бұрын

Omg yess!!! This is the vid I’ve been waiting for ❤❤❤ literally posted it on my leg day and all! You’re the best. I will definitely be doing this workout later today!!

@KrissyCelaa 2 ай бұрын

Let me know how it goes 🤍

@anythingunderdsunyt5701 2 ай бұрын

why other influencers cant be like these when explaining? why they are not as helpful and educational like you, instead they tell you what not to do, instead of sharing the benefits of whhy you have to do it. I FEEL LIKE YOU ARE GIVING SO MUCH LIGHT AND GIVING VALUES AND GIVING FREE PT INFORMATION THANKS KRISSY REALLY LOVE HOW YOU PUT THIS ALL TOGETHER WE NEED MORE OF THIS PLEASE. SAY HI FOR ME TO MR AQUAMAN I LOVED HIM

@annaandersson3907 2 ай бұрын

The differense is that Krissy is a PT whit that nolege. Influensers are just influensers. Many of them have no clue

@justineboivin2038 2 ай бұрын

Right she is the best out there!!!

@gavhenrad 2 ай бұрын

Thank you some great advice and points here to remember 🙌

@Mariamadk Ай бұрын

Thank you so much this is so informative. Can i do these exercise as a beginner for 4 weeks straight 2 days a week or should i mix other exercises with them?

@hadiyahassan54 2 ай бұрын

love your videos i also love doing kicbacks i usally do them similar but i just kick back sideways while bending low

@TotalGirlPower 2 ай бұрын

I love using the cable machines too… adding it to my routine has made a difference ❤

@christinalowe5906 2 ай бұрын

Do you think flat shoes are necessary for this workout? Thank you for your videos!!

@Mikemonoa-hz2rz 2 ай бұрын

Im influenced by your work outs im pretty interested in your day today routines and would be interested in training with you some day keep up the great work 💪 😊

@KrissyCelaa 2 ай бұрын

Thank you ❤

@nancypenaloza974 2 ай бұрын

Thank You Krissy For Always Thinking About Us And Uploading Awesome Videos!! Have A Wonderful Week And An Amazing Month Of March!! ✨✨👏👏✨✨

@eyadallahham9421 Ай бұрын

Great video 👌🏻 but why she didn’t include anything for calf raises?

@EmiliaEarlam 2 ай бұрын

Thank you for this video, I’ve done pretty much this workout on legs day but I’ve add hip thrust at the start, wonder if that’s ok too? Love the ash grey effortless, can’t wait to wear them later today. ❤

@KrissyCelaa 2 ай бұрын

I’m sure it will look gorgeous on you!🤍

@ayee_ja2898 2 ай бұрын

The kickbacks work yall!!!

@debbiedorcelus7615 2 ай бұрын

That’s why I’m a Kris’s stan!!! Always dropping gems 💎

@kadeeeartiaga 2 ай бұрын

I love thissss just had my leg day earlier, may try on the nxt leg day

@KrissyCelaa 2 ай бұрын

Let me know if you do ❤️

@user-vn2fy6cl7y 2 ай бұрын

I used to do RDLs like Krissy and thanks to that technique I got a hernia👍 Never go this low, it will hurt your back.

@hayley5684 2 ай бұрын

Her back is Still in alignment nd her hips push back far enough to allow her. We are all built differently. I myself can't go that low purely due to my build but not the case for all. x