Follow Along Self Massage for Migraines and Headaches

Рет қаралды 146,743

2 жыл бұрын

Follow along with this migraine and headache focused self massage. Techniques for the face, jaw, scalp, neck and head will all help to alleviate any pain.
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Пікірлер: 202

@tracibuckley9314 9 ай бұрын

I just recently searched for migraine help and found your video. And I just had to take a minute to thank you! On two or three separate occasions now, I’ve been suffering with terrible awful migraines. I’d taken my pills, I’ve even started on a monthly self injection to prevent the migraines, but just this evening (technically yesterday evening) I was slammed with a debilitating migraine. Nothing worked until I did the exercises in this video while you talked me through it. I cannot thank you enough! From the bottom of my heart (and from my entire head) thank you!!!

@LunaSkye64 2 жыл бұрын

This is probably the most thorough self massage video I’ve come across when I comes to headaches. I get pretty bad migraines and these massages help dull down the pain. I’ve seen similar videos like this but they were always too quick to nearly vague and explained nothing and it was pretty frustrating. Thank you thank you THANK YOU for this!!

@RiverClanMedicineCat 2 жыл бұрын

So great to see you back!!! Best Christmas gift we could ask for! Thank you for this, so helpful

@FeScully 2 жыл бұрын

Those neck massages really helped me with the muscle tension from my TMJ. Thank you!

@patrickqin 2 жыл бұрын

So good to see HM massage come up on the new videos page! Welcome back!

@ElBelle1620 Жыл бұрын

I suffer from hormonal migraines which tends to happen every menstrual cycle. I do notice that it causes tension in my neck which massages my temples helps relieve the headache. I massage for about 30 minutes as well. Massages instead of pain meds really makes a difference because you're teaching the body to respond to touch when massaging pain than respond to medicine which the body will rely on if medicine is all you do for the body.

@McKinley_winsley 12 күн бұрын

Same here . I got migraines now for 7 days and this was after my period

@ES-uf7zp 2 жыл бұрын

This video is amazing and it helped me. So good to see you making videos again. May you continue to thrive and help others on their wellness journeys.

@darrenolson556 2 жыл бұрын

You always have the most relevant and professional content and it's very useful and easy to apply, thank you

@kimrose80 8 ай бұрын

This is one of the most detailed acupressure massage vids I’ve seen for headaches and migraines..I appreciate it as I’m dealing with a migraine right now and following along with your massage techniques I think is helping..It at least feels good while I’m doing it..

@Sam-ej4hl 2 жыл бұрын

Dude! So happy to see you back! And I have been dealing with migraines lately, so this comes right on time.

@VirgilCarlson-jc9kk 8 күн бұрын

Migraines are the worst! Along with the techniques in this video, I've found that using an Bob and Brad eye massager really helps soothe the pain. Just a thought if you're looking for more relief. Glad to see you back too!

@Katz0piller Жыл бұрын

I can't believe how effective this is seriously it's so awesome this is a miracle I've been waiting for my whole life

@eev14 2 жыл бұрын

Thank you so much!! This has been incredibly helpful! Quite a few of these I've always done instinctively when having a migraine but there's a couple areas to massage that you've demonstrated that I've never come across before and hadn't tried yet and it has been so amazingly helpful, this has been truly amazing and I'm very grateful for finding your video.

@furmom72 2 жыл бұрын

Your videos are very helpful. So great to see you back!!!

@sanskarsinghiit 11 ай бұрын

absolutely loved it, those eye massages did the trick for my migraine. Thanks mr.💙💙

@Sarah-hz4fd 3 ай бұрын

You are the BEST massage therapist. I have adopted so many of your techniques. Thank you so much!

@danywaugh 10 ай бұрын

Thanks for your massage tutorial, very useful and doable! Love them!

@suzybaghdoyan6636 9 ай бұрын

You are the best. I was suffering through severe migraines 4 times emergency in a week. This helped me a lot. Let your all wishes come true.

@maaikek8593 2 жыл бұрын

This was a gift from heaven, thank you!!🙏🙏🙏

@princessfashionista9697 Жыл бұрын

God bless you sir, I just helped my mom breath better thank you so much and continue your great work ❤️🙏

@benbarahona6157 2 жыл бұрын

Been missing your videos man! Welcome back!

@sandramahadeo4910 2 жыл бұрын

Hi thank you very much I suffer from migraine headache I really need this to you and everyone happy new year and stay safe.

@remyasv7123 2 жыл бұрын

Happy to see u Spencer after a long time. Keep doing videos.

@xM4XvPA1Nx 2 жыл бұрын

Glad to see you back, I started watching your videos before I started Massage school and I now only need 3 more months until I can get my license! thank you for your videos

@PiyashaGhosh-dx6ko 11 ай бұрын

I really needed this... After following every massage tricks I can finally feel a little better... I feel extremely pain on my neck's region and the side of the head... Your massage technique really makes me feel a lot better now...

@Tamedrav 2 жыл бұрын

How did you know I need this?! Bless you!!!!

@ashp5597 2 жыл бұрын

It’s great to see you back. Thank you for this video. I’ll add these moves to my routine for my Indian head massage treatment.

@marieg9267 2 жыл бұрын

This came in so helpful! Loved it

@adriantaylor8265 2 жыл бұрын

Thank you! I missed your videos!

@nrr26000 2 жыл бұрын

Fantastic!!! For me the first thumb thing worked perfectly... Thank you very much...

@datewivfood1419 Жыл бұрын

I followed along while watching the video. It really loosened the tension in my head. Thank you.

@sndlp1 2 жыл бұрын

yay!!! a new video! missed you so much!!!

@shirishasiri9515 Ай бұрын

Thank you so much sir searching from long back migraine today I have seen your video and feeling better and relaxed after doing this massage

@ryanpatterson9526 2 жыл бұрын

He’s back!!

@judypratt2868 2 жыл бұрын

missed you & Happy New Year

@Rajwinderkaur-lb7ui Жыл бұрын

Ahhh thank youuu...what a relief...i just watched aprox ten videos bt this one helped alott

@jessicavilla5969 Жыл бұрын

The music made this so relaxing.

@Matetwa 5 ай бұрын

Thank you 💕 I hope everyone here feels better ASAP 💕 prayers 🙏

@lumr.8726 Жыл бұрын

oh my god, I did it and it worked! I love it! thank you so much!

@MoBlackjack 7 ай бұрын

I watch this video everythime I get a migraine and the relief is FAST. THANK YOU SO MUCH!!!!!

@pandapanda5738 2 жыл бұрын

Welcome back! I miss your content

@Jusba666 Жыл бұрын

Thanks Spencer! This helped a lot.

@dixieAQHA 2 жыл бұрын

Super helpful! Thanks!

@qubita4222 2 ай бұрын

Thank you and bless you! This helped so much! 🙏

@yorkshirelass8786 11 ай бұрын

Im so grateful for this. I did have 2 painkillers and water before but while doing these my migraine went. I only had to do the first 4 exercises.

@slothlolo.official 2 ай бұрын

Genuinely thank you. I will continue coming back to this video to repeat the massages. I didnt know about the eye socket massage until now and its a wonderful feeling afterwards!! Bless you Update: I have period headaches and today was quite possibly one of my worst ones and this video made it bearable. Thank you so much again.

@singdak2549 Жыл бұрын

Thank you so much..... I was really scared because of my entrance exams. I had search many videos about headache relief. But only your video give me relief.

@MothershipOracle 2 жыл бұрын

thanks so much for this, it's certainly helped reduce pain, as i get chronic sinus headaches.

@bodaprowithmybrother7954 19 күн бұрын

The pain in my eyes on the first one was horrific! This has helped so much thank you

@zfalah9676 Ай бұрын

Last night I had a deadly headache. I was in a panic and couldn't sleep but then found your video. Thank you so much. After doing your methods to relieve pain, I slept like a dead person.

@meri9214 Жыл бұрын

This really helped a lot; thanks so much!

@tomlee5696 2 жыл бұрын

Look who is back!!!!

@miraben3109 9 ай бұрын

Thank you so much , I feel more better after doing those massages

@123Casso123 Жыл бұрын

Thank you so much for this vid. It's really working! 👏🏻👍🏻

@sriya4935 3 ай бұрын

this video is so effective! thanks!

@abegailbautista6669 2 ай бұрын

This actually works to me. I haven't watch videos before about this ,it's just that I found myself discovered it . Not until , the worst migraine that I experienced that I can't even open my eyes due to so much pain.... I found this video ❤

@cocorita4312 9 ай бұрын

it helped me s lot, thanks very much!

@user-hm2fm8pt2t 9 ай бұрын

Thank you you really helped me out a whole lot.

@sourcelight369 2 жыл бұрын

Thanks for this video.

@ES-uf7zp 2 жыл бұрын

Woohoo. So glad to see a new video. Still the greatest 👍

@niveajones6400 Жыл бұрын

You are a LIFESAVER!❤

@oluchiudechukwu8736 Жыл бұрын

Worked like magic

@DeadofWinter321 2 жыл бұрын

Welcome back!!!

@haruty8042 Жыл бұрын

Awesome stuff! Thank you!

@couponinginconnecticutwith1703 Жыл бұрын

Wonderful it's helping me so much!!! Thank you!

@katielatta9100 2 ай бұрын

this was awesome, thank you so much!

@lisamaya1570 2 жыл бұрын

Wow that was amazing always love your video

@romikiajohnson683 2 жыл бұрын

Dude u are awesome fast and instant head relief

@dhanirabadia3976 2 жыл бұрын

It's just feel so so good afterward... thanks a lot and please make video for shoulder massage points..please..

@sjaelfre 2 жыл бұрын

Great to see u. Happy New Year

@user-gv1wb9nm8m 4 ай бұрын

Genuinely thankful for you 🎉

@returnofthegmac9203 2 ай бұрын

Thank I had a really bad migraine with flashes and it has now gone watching your exercise

@albertbandura6412 Жыл бұрын

Thank you so much for your wonderful sharing. 👍👏

@jaredhouck4784 2 жыл бұрын

He’s back!

@rolandovillcaarias5112 2 жыл бұрын

Wow!!! you are so perfect and unique, nice to find you here :). Thank you for sharing that technique.

@lurleenmilvar7901 3 ай бұрын

I'm having my bad headache (hangover) at this moment and found this video.. i fallow this step and it really really works big thanks to you❤❤❤❤ from now on i will fallow you😊❤

@connieedwards1684 2 жыл бұрын

Thank you for this video. I have had a migraine headache all day and this helped!!

@lcampbell9837 Жыл бұрын

Did it get rid of it completely? I use to get severe migraines, neck spasms and pain running down my cheek to my tooth and it was due to my heart stopping on and off. Ended up with a pacemaker in and it got rid of definitely most but not all of the migraines. If you are worried check your own pulse manually a few times, as well as asking your Doctor to do your pulse manually. Unfortunately, most GPs do pulses using a BP machine and that won't tell you if your pulse is irregular or cutting out at times. I still get some headaches hence the reason why I am watching this video. Headaches can be caused by other things too such as not eating regularly.

@sajeevjohn7273 Жыл бұрын

It’s Effective .. Thank you so much

@ericacalanoc Ай бұрын

That worked! Omg!!! Thank you

@regalimperialmusic 11 ай бұрын

THIS HELPED ME SO MUCH THANK U BRO

@motherelizabethasanbekova5801 2 жыл бұрын

Wonderful!!! Thank you very much!!!

@aradocathyl.1685 2 ай бұрын

It works! Thank you

@Itsstormie_99 Жыл бұрын

Thanks so much for this video !

@nikitaliversidge4229 Жыл бұрын

Thank you, this is very helpful

@user-ox7so4fn5z 5 ай бұрын

I'm very grateful to you....I can't express it with words ...all I can do to help you is subscribing you acc and share it with others....once again thank you so much..I mean it

@chauzerreinz2354 Жыл бұрын

Thank you so much sir....this massage really good. For two weeks when i do this migraine stop...thank you again sir

@jean-zb5ds Жыл бұрын

Thanks for sharing this video ' i am doing this right now for my headaches

@tesser3569 2 жыл бұрын

Bless you.... this helped

@idristiamiyu1558 11 ай бұрын

Thank you 🙏🏼 it helped me

@bodyworksdwnyc 4 ай бұрын

@HMMHarwood Great video! We don't talk enough about common massage therapist issues such as shoulder pain and headaches that the work can exacerbate. Thanks!

@dksvlogs66 3 ай бұрын

Helped alot thank you❤

@markrolandmabagos9575 15 күн бұрын

Very effective. thank you so much sir.

@MiraMate 2 жыл бұрын

so great to watch your video!

@fz634 2 жыл бұрын

Glad you’re back you were greatly missed

@JosephineCamzon Ай бұрын

Wow!thankyou i found your video thankyou so much i can make what your doing in your video coz i have a migraine its so difficult to have a migraine

@hawabuba5067 2 жыл бұрын

Omg thanks finally something helped

@dibyashreeborah9071 2 ай бұрын

It really helped, I hope i will be fine ❤

@lurleenmilvar7901 3 ай бұрын

Its like magic my bad headache gone thanks God❤

@salmanzaheer5060 2 жыл бұрын

Great work helpful tips 👍🏻👍🏻👍🏻

@twil2846 2 жыл бұрын

I'm looking forward to trying this out long term. Though I feel like I'm potentially doing the thumb/brow thing wrong? It just keeps hurting and I wouldn't say I'm using too much pressure, but they also don't feel particularly tense. (That said I really struggle to know what a tense muscle feels like with my hands/fingers.)