FOLLOW ALONG | Stretch/Warmup with JAS before a Beginner Hip Hop Class!

Рет қаралды 91,155

4 жыл бұрын

NEW Stretch/Warmup Follow Along RIGHT HERE: • STRETCH/WARMUP FOLLOW ...
You'll be guided through JAS' Stretch that she does before all her Beginner Hip Hop/Urban Choreography classes at VYbE Dance Company. The warm up concepts after that are used in almost ALL dance classes you will learn in the future - practice makes perfect!
Filmed at VYbE Dance Company
vybedance.com // vybedance
tiktok: @vybedance
While this class is free, we'd like to take a moment to call upon our community to help us out in these wild times.
As a studio, we've cancelled all our in-person classes as a recommended preventative for COVID-19 (#socialdistancing). Most of you already know we are a very small team of people just hoping to get everyone dancing while (more importantly) gaining self confidence, empowerment, improve on important life skills, make new lasting friendships. You may think, why should I support you, VYbE, when there are so many others out there? Well, we hope that we've made a lasting enough impact on your life that you will consider supporting our small team of artists behind it all. We don't have investors, or anything fancy. We just want to keep the music going on our dance floor once more. In return, we might just do a couple FREE in person classes to celebrate not needing to social distance anymore!!
Support-what-you-can at PayPal.me/vybedance 😊🙏🏻
If you are unable to, that's okay! Let's just enjoy the VYbEs together. Learn it and tag us on social media for a reshare! ✌🏻️

Пікірлер: 63

@despina9604 3 жыл бұрын

THANK YOU MY HIP HOP CLASSES CLOSED BC OF THE COVID AND I RLLY NEEDED A WARM UP AFTER ALL THESE MONTHS

@vybedance 3 жыл бұрын

You're so welcome!! :) Hope you got to share it with your dance friends too!

@prettiestmills2.0 29 күн бұрын

Thank god for this. The previous one I watched was a whole damn workout session 😭

@OliveTheWhale Жыл бұрын

wow this was actually so good and such a thorough warm-up and it was fun! Thank you!

@kathyleenbullard4260 Жыл бұрын

Such a good warm up video! It’s fun, active and I love that it’s stretching through movement rather than static stretching. Jas is really fun to follow along with, it’s like working out with a friend or a sister 😊

@tashan4932 2 жыл бұрын

this is awesooome thanks for this its fun and really good warm up!

@aurixiaispreppy7454 Жыл бұрын

thanks for this warmup!! i can visibly see my hip movements being less stiff and more improved on the 3rd time ive used this!!

@stephaniefrost4910 Жыл бұрын

Love this stretching & warmup routine! I’m a dance teacher and do a lot of these with my Advanced classes (but we’re off for the summer so I needed to find a different way to get my stretching in.) This video is perfect! Thanks! 🙏🏾

@alisonbennett175 3 жыл бұрын

Hey there, I'm in Sydney Australia and we've gone back into lock down. Your videos are great. Thank you x

@RonjaSebastian 3 жыл бұрын

Love you vibe! This warmup was awesome. Thank you xx

@vybedance 3 жыл бұрын

Thank you!! Glad you enjoyed it :)

@lindsey5893 3 жыл бұрын

Felt great! Thank you

@katers_20 3 жыл бұрын

This was a great warm up I am about to compete in hip hop today so wanted get a little stretch in and this is recommended I love the music and jas

@vybedance 3 жыл бұрын

I'm so glad you enjoyed this!! Hope the comp went well! :)

@andreatom6568 4 жыл бұрын

This was a lot of fun! I only wish it was longer haha! Thanks for posting these online, Vybe studio! 🤭

@vybedance 4 жыл бұрын

Thanks Andrea!! WE MISS YOU!!!🥺

@sorjajam8852 2 жыл бұрын

girl longer?😭 before my dance class there’s a 8-10 min warm up. i’m not looking forward to a 14 minute one but i feel like butt today doing nothing cuz i have no school tdy

@user-ri3qj1zz8s Жыл бұрын

OMG ТЫ МОЯ СПАСИТЕЛЬНИЦА, Я ТАК ДОЛГО ИСКАЛА ПОДОБНОЕ ВИДЕО ㅠㅠ❤️❤️❤️❤️

@iAisha97 3 жыл бұрын

thank u so much this is the most enjoyable and easiest warmup

@vybedance 3 жыл бұрын

We are so glad you enjoyed it :)

@ruwanideepashika4295 3 жыл бұрын

This was fun. Thank you 😊💜

@vybedance 3 жыл бұрын

Glad you enjoyed it!

@glairenaiza8515 3 жыл бұрын

Thanks for this....i been practicing a hip hop steps now so i need to stretch or warm up...so thank you for this sis🥰

@vybedance 3 жыл бұрын

You're so welcome!

@min_yogurt2738 3 жыл бұрын

Why is this so underated.. Like this is my fav warmup cause it has more helpful.. Thanks to this

@vybedance 3 жыл бұрын

Aww thank you so much for your support!! We'd also love to be seen more😭 It'd be so amazing if you could share with your friends about us!! :D

@MariaClara-ru7hn 3 жыл бұрын

thank you very much this was the only one in tqwo years thatr made me relly have fun

@vybedance 3 жыл бұрын

Thank you Maria Clara!! Hope you have some time to check out our other dance tutorials :)

@oichiana2002 3 жыл бұрын

Really good warm-up, thanks!

@vybedance 3 жыл бұрын

You're so welcome!

@vanessalopez4518 3 жыл бұрын

Hi! Love this warm up! Can you teach a dance class step by step?

@DPrincessHazel02 3 жыл бұрын

this was really good, thank you!

@vybedance 3 жыл бұрын

You're so welcome!

@missm1613 Жыл бұрын

I just found you today, I used to dance in the 80s and 90s decided to challenge myself to get back to my dancer physique. Your video is my first attempt, you are simply fantastic!! I actually was not aware of just how out of shape I have become lol but with your videos, I am going to achieve my goals!! Thank you!!! Are you still producing new content?

@omarsanchez3501 3 жыл бұрын

Really well executed on everything! :)

@vybedance 3 жыл бұрын

Glad you think so!

@brunys 3 жыл бұрын

You help me alot, thank youu❤

@vybedance 3 жыл бұрын

We’re so glad! Thank you for your support!

@Invisablegreen 4 жыл бұрын

Jas, believe it or not, I sweat after one session.

@mayafoxwitch Жыл бұрын

Really enjoyed the workout! I still struggle with moving my shoulders and hips separately, or rather, idk if I'm doing it well xd Thank you do much for the video!

@mariedevaux6648 2 жыл бұрын

Always follwing your warm up routine before dancing ! such a pleasure u so cute T-T

@eesyathepersonyouveneverhe3784 Жыл бұрын

Tqsm.. rn because exams are over we are getting ready for a graduation concert and my class is dancing.. because I nvr rlly warm up our body start to ache a bit.. this should help tho

@leandramahlangu1789 3 жыл бұрын

That was fun ❤️

@vybedance 3 жыл бұрын

Yay! Glad you liked it!

@jklmn411 Жыл бұрын

So i wanna learn dance and this is the warm up routine i wanna use Lets see how long i will be able to continue practicing 😬😬

@shampychadha7692 3 жыл бұрын

It was awesome

@vybedance 3 жыл бұрын

Thank you so much!! :)

@ezrawilliam1418 3 жыл бұрын

Thank you I have a assessment on this u deserve more subscribers and views

@vybedance 3 жыл бұрын

Awww haha Thank you so much for the support!! We will work hard to be more seen!

@melissayonko9165 3 жыл бұрын

girl i am so out of shape and havent got to do anything so i only got to 4:24 and i was like im out haahah

@vybedance 3 жыл бұрын

Hahah Melissa we're happy that at least we got you to 4:24!! Give it a couple days and give it another go, any sort of stretch/physical activity can be good especially in these times :) PS the more you do this stretch, the easier it gets. You got this!

@joshemm4991 23 күн бұрын

Maybe an ankle swivel of some sort ?

@parvathyhere2132 2 жыл бұрын

I started taking hip-hop classes and got thigh muscle sprain in the 2nd day 🤦🏻‍♀️. Can this warm up prevent my injuries? Can anyone pls tell me..it's really important for me😊

@geniegenie 2 жыл бұрын

Warming up in general for any workout is great for preventing injuries! She does a great job of going through the major muscles and stretching them dynamically. It's no guarantee you won't be injured, but warming up will definitely lower the risk. C: If you're body needs more time to warm-up (like me) you can try some jumping jacks before just to make sure you're muscles are warmed up.

@parvathyhere2132 2 жыл бұрын

@@geniegenie Thankyou 😊😊😊