Follow Along Volleyball Workout for 15 Years old and Younger

  Рет қаралды 91,397

Reid Hall

Reid Hall

3 жыл бұрын

Workout with Coach Reid Hall and Beach Volleyball Star Sophie Bukovec in a follow along workout. This workout will get your blood pumping and help ingrain good movement patterns.
Warm up
Complete 1 set of each of the following exercises with no rest between exercises.
1. Skipping- 20 seconds
2. High Knees- 20 seconds
3. Lateral Leg Swings- 20 seconds per side
4. Frontal Leg Swings- 20 seconds per side
Workout 1
Complete all 9 exercises one after the other with 20 seconds rest between exercises. When you have completed all 9 exercises rest for 1 to 2 minutes and then complete a 2nd round. Complete 1 to 2 rounds per workout. It will take 14 minutes to complete 1 round or 24 minutes to complete 2 rounds (this includes the warm up). Perform this workout 2X per week for 2 to 3 weeks.
1. Fast Feet- 5 sets, 5 seconds of work followed by 10 seconds rest
2. Lateral Hops- 3 sets, 10 per side, no rest
3. Bear Hold (easier) or Bear Crawl (tougher)- 1 set, 30 seconds of work
4. Body Weight Squats- 1 set, 30 seconds of work
5. Dead Bugs (easier) or Arms and Legs Lowering (tougher)- 1 set, 8 reps
6. Single Leg RDL- 1 set, 8 reps per side
7. T’s or Band Pull A Parts- 1 set, 10 reps
8. Hands Elevated Pushups (easier) or Reguarl Pushups (tougher)- 1 set, 8 to 15 reps
9. Lunge ISO Hold- 1 set, 20 to 30 seconds per side
ROUND 1 COMPLETE
Rest for 1 to 2 minutes and complete your 2nd round.
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Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days.
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Пікірлер: 18
@lemedy321
@lemedy321 3 жыл бұрын
Thank you so much ! I’m 13 and just started volleyball this was very helpful I’ll be doing these everyday
@frederikhu3239
@frederikhu3239 Жыл бұрын
And are you still in?
@floorcat7985
@floorcat7985 8 ай бұрын
how u holding up
@jEsperesence
@jEsperesence Жыл бұрын
I’m 35 years behind this regiment for 15 years olds! I wish I’ve know these back then! Great work out for any age range I may say! Thanks Mr. Reid and crew!
@gregmaynard3401
@gregmaynard3401 3 жыл бұрын
Thank you for posting. This gives me more ideas of what I can do with my younger athletes.
@mm8693
@mm8693 2 жыл бұрын
Much helpful! Thank you!!!
@ryandickison3797
@ryandickison3797 11 ай бұрын
Thank you for this awesome video. My daughter has been using this to better herself this volleyball off season. It’s great to follow along and hear your instructions on proper technique. This is now our go to video when we get to the gym
@Armyfitness154
@Armyfitness154 2 жыл бұрын
Good workout
@hallojanelle-travels
@hallojanelle-travels 7 ай бұрын
I'm done after the first😂😂 thanks for the video! This is saved offline on mine
@gabrielcoronado6395
@gabrielcoronado6395 Жыл бұрын
Sheldon Cooper´s oldest brother is an amazing trainer…😁
@arpitsailwal353
@arpitsailwal353 3 жыл бұрын
Sir plz make it downloadable
@GamingStudio866
@GamingStudio866 Жыл бұрын
How to improve vertical jump
@Crayonlol
@Crayonlol Жыл бұрын
Hey! I play volleyball for 17u and was wondering if you could work on a week schedule we’re i can workout and recover to my limits.
@ReidHallWorkouts
@ReidHallWorkouts Жыл бұрын
If you are wanting to know more about how I help volleyball players then visit www.reids-workouts.com
@adrienetteagreste1883
@adrienetteagreste1883 6 ай бұрын
When I need to do that be fore volleyball training?
@ozgeoz3750
@ozgeoz3750 9 ай бұрын
Why there is no turkish subtitle?? !!!!!!!!!!
@SiMone-bi5po
@SiMone-bi5po Жыл бұрын
Tell Rashaad he’s lacking 🤣 just kidding
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