FOLLOWING MY OLD UNHEALTHY FULL DAY OF EATING
Рет қаралды 890,151
4 жыл бұрынREACTING TO MY OLD AND UNHEALTHY WHAT I EAT IN A DAY!
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@WhitneySimmons 4 жыл бұрын
TO CLARIFY... the food I was eating is not the issue!! GIRL IF YOU WANT TO EAT EGG WHITES BECAUSE YOU LOVE EGG WHITES, ENJOY!! The issue in those old videos is the LITTLE amount of food I was eating and how unbalanced those meals were!! LOVE YOU thanks for being so supportive on this video I'M SHOOK lmao
@NEONIFYY 4 жыл бұрын
Love this content!
@teaacustardcream2868 4 жыл бұрын
Great video Whit but do you work out for long nowadays to be able to eat around 2000 calories per day?. I’m 15st 1lbI work out for about 45 mins 5 times per week it’s mainly cardio with some weights and I take in about 14000 calories per day and some months I’ll lose nothing other months I’ll only loose 2-3 lbs it’s very slow. I count my calories to a tee aswell . When I used to eat 2000 calories per day I would stay the same weight ie maintain at 16stone🤦🏻♀️I don’t know what’s going on with my body lol but anyway thanks for the video please do more food related ones if you can though
@najahjanemorris6003 4 жыл бұрын
Amazing content. And agreed with everything you said! I personally don't track my macros. But I don't have a problem with people who do because it does help in some cases! But we should all feel happy about the food we eat and the amount we eat. We should also learn to train ourselves not to feel guilty everytime we do have something unhealthy once in a while
@johanalovo3519 4 жыл бұрын
Whitney Simmons Omg! I agree girly, you now look incredibly healthy and your physique is on point! Thanks for sharing as I am on my own journey.
@egertize 4 жыл бұрын
Whitney Simmons I love this video! Thank you for sharing
@nikiteq9498 4 жыл бұрын
I love how the fitness community is slowly shifting away from the orthorexic mindset to something more sustainable
@mollon1218 4 жыл бұрын
PREACH
@cmjensen 4 жыл бұрын
Nikiteq verrryyy slowly tho 😅
@shaylarice2139 4 жыл бұрын
Cause people finally started realizing being underweight is/can be just as unhealthy as being overweight.
@minagrujic 4 жыл бұрын
@@shaylarice2139 it depends. If you're only slightly underweight, I think that's better than being overweight. But being really underweight is unhealthy. Tho again we gotta differentiate naturally skinny ppl to those who restrict themselves and stuff
@shutupanya 4 жыл бұрын
YESS!!
@stephanieamanda 4 жыл бұрын
Damn I had no idea how “restrictive” you were being. I remember watching these videos and following them because i had no idea how to eat “healthy” and actually I found out about halo top because of you. I’m so glad how far you’ve come girl!
@marinadesantis8558 4 жыл бұрын
Stephanie Amanda gurl SAME!!!!
@arianacruz2099 4 жыл бұрын
Stephanie Amanda saaaaaame!!
@gypseasoul2331 4 жыл бұрын
Stephanie Amanda and this is how all the unhealthy mental issues develop in regards to eating and body image! Because people follow them and assume their information and actions are healthy and correct just because they are on KZfaq..........really bad
@stephanieamanda 4 жыл бұрын
Nic Holliday I’ll be completely honest. It has caused that. Not just with her videos but, other fitness “influencers” I’m still dealing with being overly obsessed with what I eat. Because I legit thought “if I eat like her, I’ll look like her” and it’s the complete opposite. I mean it’s not their fault that people like me, follow it, as they do a disclaimer. I’m more educated now, but I just don’t want others to fall into that trap.
@gypseasoul2331 4 жыл бұрын
Stephanie Amanda I agree. I don’t mean Whitney alone, it’s ALL of these youtubers that vlog about fitness, health and body image. It’s just really sad! They should take some responsibility though as they make the videos knowing their aim is to get people to watch, generally so they can profit from it. I’ve noticed the new trend with most youtubers now is to “eat intuitively” “be thick” etc etc....all trends are as dangerous as the others. They are the ones who make these trends for others to follow....just crazy!
@brooke92 4 жыл бұрын
The whole “protein protein protein, scared of carbs” is my mindset right now omg thanks for this vid 😭
@saratries 4 жыл бұрын
I used to be very into protein and making sure I ate/drank protein with every meal....now I'm very carb heavy and my recovery time in the gym is SO much faster! I feel better in the gym too. Every body's body is different, mine happens to thrive on a very high carb diet.
@jennijubilant 4 жыл бұрын
@@saratries because glycogen, the source derived from carbs that the body uses MAINLY for energy, is from carbs. And because blood glucose, or blood sugar, is the nervous system's preferred means of getting energy to command the body to perform tasks, especially physical activity. Why do athletes drink bottles of sugary Gatorade to stay fueled? The answer is carbs, my friend.
@AliceRoche-ii2ke 4 жыл бұрын
@@jennijubilant you can get energy from fat and protein too. Some would say these are much better energy sources. Carbs can be stored as fat so not necessarily good for you.
@jennijubilant 4 жыл бұрын
@@AliceRoche-ii2ke I didn't say you can't. I said carbs are the nervous system's "preferred" means of energy expenditure, over fats and protein, because it is more readily available to be converted into energy. On the other hand, fats and proteins do not break down as easily into energy as carbs do. So fats and protein may be good for less intense acvitity or more long endurance type of training such as jogging. Also, how everyone's body functions is highly variable and your nutrition should depend on factors such as lifestyle and the intensity of your training. I train hard 4-5x a week by lifting heavy weights so I find that carbs are my go-to means of energy. I've tried low carb and I always felt weak and sluggish. That may not be the case for you, and that's fine. Do whatever floats your boat.
@AliceRoche-ii2ke 4 жыл бұрын
@@jennijubilant gotta be careful tho, carbs increase your risk of obesity and insulin resistance which will in turn lead to heart disease.
@shaniawaggoner9526 4 жыл бұрын
Who’s been here since that first day of eating video!? 🙋🏻♀️🙋🏻♀️
@WhitneySimmons 4 жыл бұрын
She’s OG 😭😭😭💖
@lyanah9632 4 жыл бұрын
ME!!!!
@sabrinaperez9039 4 жыл бұрын
Me’ it feels like I’m watching my child grow 😭❤️
@shaniawaggoner9526 4 жыл бұрын
Sabrina Perez she’s really growing up 😭🥺
@porshamaranda5365 4 жыл бұрын
🙋🏽♀️💓
@caitlinmaddy7594 4 жыл бұрын
Can you do a video on intuitive eating? I definitely feel like a lot of us women have an unhealthy relationship with food that we want to overcome!
@keirstenheinlein846 4 жыл бұрын
Check out Becca Bristowe; she has great intuitive eating content!
@jennijubilant 4 жыл бұрын
It's really simple, actually, and it's only complicated ehen you make it. NO restrictions (unless you have allergic reactions to that food), eat what you please, when you please, and pair that with some form of physical activity. It can be as simple as walking. Just find an activity you enjoy and don't restrict your diet.
@natalieann894 4 жыл бұрын
jennijubilant But if you intuitively eat, wouldn’t that cause an unhealthy weight gain? If I crave McDonald’s daily, does that mean I get to eat that daily? It doesn’t sound healthy at all.
@caitlinmaddy7594 4 жыл бұрын
@@natalieann894 I think intuitively eating is listening to our bodies needs and not necessarily what we "crave". Of course you shouldn't restrict anything, but if you're really listening to what your body wants. I don't think our bodies will naturally want to eat McDonald's everyday because we need more nutrient dense foods.
@jennijubilant 4 жыл бұрын
@@caitlinmaddy7594 yup. Also, if you start eating more nutritionally dense foods like grains, fruits, and vegetables, over time, your body will "crave" those "bad" foods less and less. This is because your body will learn to feel more satiated. Just don't restrict anything completely. Craving pizza or fries? Eat it. But don't make that your daily meal.
@taylorhodgson1285 4 жыл бұрын
Okay... I’m 30 seconds in and all I can think is, “I want a tutorial on this makeup look!” Girl! I love it so much!!!! Pretty!
@Kare08Bear 4 жыл бұрын
Taylor Hodgson I want to know the eyeshadow and lipstick she is wearing!!!
@iveysapp9535 4 жыл бұрын
This is so late, but I know she loves the Tati Beauty palette. I think that’s probably what she’s wearing on her eyes. :)
@rachelb1874 4 жыл бұрын
@@iveysapp9535 Thank you! I was wondering the same thing!! I was scrolling through all the comments and she did reply saying it was the Tati palette
@chelseabaker1545 4 жыл бұрын
This is by far the healthiest vid you have ever made.
@ashleyfrench4692 4 жыл бұрын
I like the deeper, more serious vibe of this video.. you’re always so happy and upbeat in your videos but watching you reflect on your old self in a more serious tone made me realize how far you have progressed not only physically but mentally as well
@jilliankushner4541 4 жыл бұрын
This is honestly so relatable. Part of me still wants to be my skinniest self, but restrictive eating is so miserable.
@MaryanaDvorska 4 жыл бұрын
This was an amazing video & I honestly related to every word you said. so proud of how far you’ve come 🧡
@laryssamalone8202 4 жыл бұрын
I personally think the thick movement can be just as damaging mentally as when everyone wanted to be as thin as possible. Now the idea of women being strong, thick, and loving their bodies is beautiful, but being thin is just as beautiful and women should not be shamed for being thin. There are a lot of genetic factors as well as health issues that can make it really hard for some women to put on weight and keep it on. Regardless of you being thick or thin I think women need to appreciate all body types and not be so quick to judge. (BTW this was not an attack on you Whit. I love you and you have helped me so much in my fitness journey. This was just something I wanted to mention)
@rayellejohnson9961 4 жыл бұрын
Hallelujah! Bless your soul! Yessss
@gabriellegordon3180 4 жыл бұрын
I agree with you strongly . Some people they just feel like being thick is not them and some like me I believe that being thin or skinny is not me based on my experience. I agree with you
@l0vexaile 4 жыл бұрын
I agree with you! Women are beautiful at every size
@michelenjdkfcoweuf 4 жыл бұрын
I kind of feel like the point of this comment is to just be a contrarian. Of course being skinny is fine! I don't think you need a movement that says that. Being "skinny" has always been in. Being a muscular women on the other hand, not so much.
@sashamotovylets1753 4 жыл бұрын
michelenjdkfcoweuf i don’t mean it as an attack, but have you actually been thin to claim you know what it feels like to be in the shoes of a thin person? Yes, thin models are still in the media. Yes, small waist (in particular) is still glorified. Yes, we love the big butts but shun the muffin tops. None of this however means that thin people are celebrated for their bodies. I am genetically predisposed to being petite. Have been size 00/0 my entire life, and my entire life (especially growing up) I have been shamed for being thin. My father would repeatedly say “ew, you’re so thin,” guys would tell my thicker friends that I am too skinny for their taste, people would always feel the need to tell me I need to eat more. Now I am still shamed for being thin and my cat is shamed for being fat. Regardless of what size you are (or your cat is), people have an opinion on it. And THAT is the problem.
@jgmyt2gm761 4 жыл бұрын
“Why did nobody tell me c’mon” 😂 love you whit!
@nandini6302 4 жыл бұрын
When was it?
@kyrasmith4975 4 жыл бұрын
Gabrielle McElroy I read this comment while she said that I’m freakin our
@dallastaylor2687 4 жыл бұрын
this is so good and refreshing to hear as someone who is just starting their fitness journey. thank you whit!
@LittleBlondeVegan 4 жыл бұрын
This is such a positive video. You chose to review your old mindset instead of looking at someone else who is restrictive and throwing them under the bus. I’m very happy to see that you’re so healthy now mentally and physically. Thank you. I know exactly what it’s like to be restrictive and I’m also thankful I moved away from it too.
@baraahabdelsalam2993 4 жыл бұрын
When she whispered “there’s absolutely no way in heckin bob.... “ I’m dead 😂 love u Whitney ❤️❤️❤️
@laragenter 4 жыл бұрын
Take a shot every time Whit says "restrictive"💀
@WhitneySimmons 4 жыл бұрын
😩😩😂😂
@supertaati8107 4 жыл бұрын
Holy guacamoly me drunk af🤪
@rhiannoncee3127 4 жыл бұрын
wasted xo
@martynaserocka3825 4 жыл бұрын
I was looking for this comment. Did't have to scroll for long hahaha
@egyptmachine 4 жыл бұрын
I’m on the floor bruh 🍻🍻
@JordanLynette 4 жыл бұрын
“Club Whit’s Kitchen” IM CRYING 😂😂
@shelbyjolene6163 4 жыл бұрын
This video literally made me emotional. It’s so important to remember to be kind to ourselves and that food is not the enemy💕 Thank you so much for sharing!!
@abbeybuyer2264 4 жыл бұрын
You’ve grown so much. I’m so proud of how far along you’ve come 💕 you helped me start my fitness journey back in 2017. Love you Whitney!
@kellytoweel5566 4 жыл бұрын
I’m pretty good with not beating myself up for having a treat or missing a workout, but I’ve been surrounded by people doing restrictive diets and intense workout regimes lately that have been getting results a million times faster. It’s difficult during times like this to convince myself I’m doing it the healthier and more maintainable way, but this video really helped ❤️
@lauraaloohoo 4 жыл бұрын
Kelly Toweel I think it’s important to remember that each person’s journey is just that, their own. Don’t lose sight of what’s best for YOU ❤️
@Diaryofaqueen777 4 жыл бұрын
@shelby sloan truth
@krisb6001 4 жыл бұрын
Wow. This is definitely one of my favorite videos you’ve done as far as sitting down and chatting with us! I remember when I came across your videos back in mid 2017, I couldn’t stop watching them. I took SO many screenshots of your workouts, girl you have no idea. That was when I really wanted to start working out serious and finding you couldn’t have came at a better time. Still to this day I have a whole note in my phone FILLED with your workouts for each muscle group. Love you girl and thanks for the incredibly, positive inspiration.
@oliviajade777 4 жыл бұрын
I remember being so restrictive that I would skip meals and instead counted 10 almonds out for myself for a snack and sometimes meal replacements (??? Trust me I know🤦🏼♀️). I would completely avoid lifting any weights. I would do ab workouts constantly. I’d run until I felt like I was going to pass out. I would go from eating hardly anything to binging and binging until I’d be sick because I starved myself so much. Now I’m constantly in the weight room working on getting stronger. I try my best to eat healthy foods but I don’t get upset if I eat mac n cheese for dinner. I feel so much better :)
@ciaracw 4 жыл бұрын
Love that your bringing these issues to light, so important!! I am just recovering from being restrictive and videos like these are so helpful xx
@milicakolaric3342 4 жыл бұрын
Take a shot of an orange julius every time whit says “restrictive”
@Mrs.QTDavis 4 жыл бұрын
"I'm wearing some really bad un-blended eyeshadow, like are you ok???" Girl, you always look gorgeous stop it!!
@WhitneySimmons 4 жыл бұрын
😂😂😂😂
@brinabugalski7963 4 жыл бұрын
This is by far one of my fave vids you've done! Love the idea of reflection and being real with us that even you didn't always know it all. So relatable. ILYSM!
@michelleb768 4 жыл бұрын
I haven't been around from the beginning but when I discovered your channel I binge watched your videos and followed from that point onward.. it's only been about a year and a half but watching your fitness journey and having someone so real to relate to has been such a breath of fresh air. You should be incredibly proud of yourself. Inspiring, motivating and encouraging people all over.. all while remaining so transparent. I'm so glad to be following such a relatable influencer.
@TaylorChamberlainFitness 4 жыл бұрын
Yassss have been WAITIN for this one 👏🏼👏🏼👏🏼 HOW DID WE BOTH DO THIS TO OURSELVES AND HOW DID WE SURVIVE
@stephanie.depena 4 жыл бұрын
Wow I love this idea thank you for always being so real with us!! I absolutely love you, you are such a motivation for me to keep crushing my goals although I completely fell off the wagon and found the strength to share my story on a video and to keep pushing and I have to thank you because your workouts and tips will help me thru my journey again like it did the first time! ❤️❤️❤️
@ashleyphillips7037 4 жыл бұрын
Love your video
@nicholemata5537 4 жыл бұрын
I love how you say these were your old videos because I remember this is when I started following you and your journey. I still love you Whitney! Love you so much! You're an inspiration!
@wichayan2772 4 жыл бұрын
I still remember your old video!!! Who else is an OG?!!
@lynettep9309 4 жыл бұрын
Here✋🙋🙋
@kassidysparks8916 4 жыл бұрын
Yes! I remember watching all of those videos!
@laysee1983 4 жыл бұрын
You should do a biggest regrets/biggest lessons along your fitness journey. Like what you’ve learned from your mistakes and how you’ve learned to love yourself and change your relationship with food. I need major help with that. If I do anything fitness related I restrict so much and then over work myself. Still haven’t found my balance. Loved this video 🥰
@meganhart7395 4 жыл бұрын
Whit: One cup of 🤢🤢 One cup of eg🤢🤢 One cup of egg wh🤢🤢🤢🤢🤢 I can’t even say it 🤢
@WhitneySimmons 4 жыл бұрын
😂😂😂😂😂
@WilliamsPinch 4 жыл бұрын
🤣🤣🤣
@shabee960 4 жыл бұрын
Hahahahaha
@zoniannitrate2905 4 жыл бұрын
they taste like coconut milk btw.
@lindenmckay5846 4 жыл бұрын
anyone who hates on this needs to get ouuutttt, so proud of you for doing this, so vulnerable and so beautiful to see where you have come and to where you are! SO GLAD YOU ARE FREE BABY!
@hannahwalz101 4 жыл бұрын
Thank you so much for sharing this. I feel like I am in a place you were in these old videos with being restrictive and having food guilt. It makes me realize I don’t need to beat myself up, or focus so much on eating perfect to look and feel healthy. So proud of this thick girl movement and all the confidence you give your supporters. Love you!!
@AshleyBarronFitness 4 жыл бұрын
you look beautiiifullll whit EMERALD GREEN IS YOUR COLOR!!! ok lysm miss u
@navya3644 4 жыл бұрын
That shirt in the intro.. so flattering!! DO YOU SEE THOSE SHOULDER BOULDERSSS?! HOLYYY HECKINBOB 😍😍
@scarlettireson5510 4 жыл бұрын
This makes me sad but happy. I was literally the old you a few months ago, and I can resonate so much with the old you that’s why I feel sad. However, seeing the progress you have made and seeing the progress I know I have made makes me happy! Well done for even being able to look back at these videos. You’ve done so well. Thank you for posting ❤️
@leilasabeur9059 3 жыл бұрын
It's so comforting to see this video years later when I was also partaking in these habits. I'm really glad to see how much the community has changed since then. 💕
@mollyxoxo100 4 жыл бұрын
This hit my feels!! Why? idk it’s just so amazing to see how far you’ve come and that it is possible to change and grow for the better always! Thanks for always being the best inspiration for me 💗
@TaylorWoods 4 жыл бұрын
YES i am so with you on this!!
@emilyziegenfuss4616 4 жыл бұрын
Crazy I remember those videos when they came out and didn’t realize your physique has change so much just because of seeing you every week in KZfaq videos and Instagram . Lookin good girl 💪🏻
@natalietomczyk4520 4 жыл бұрын
I can totally relate to this! I've recently started training again after a severe eating disorder - Orthorexia (an obsession with clean/ healthy eating) took over my life. I weighed just 48kg (105 pounds) at 5"6. I was NOT happy, I was stressed, obsessed and tired ALL the time. Meal prep was my focus all day every day. I would binge on peanut butter at work or home when no one was looking. It's crazy how insanely detrimental social media is to our mental health. Thank you for sharing your story!
@EmThrives 4 жыл бұрын
Natalie, I'm so glad you're out of that place! Orthorexia is such a scary disorder. I wish there were more awareness of it. I feel like it's almost "glorified" in society. Hope things are going well for you!
@nakiamarion1045 4 жыл бұрын
Love seeing how much you've grown, proud of you girl 💜 Thank you for talking about this. I dieted a lot in college when I started my fitness journey and I developed an eating disorder. Now I have a much healthier mindset when it comes to food, I eat a more balanced diet and working out has helped me learn to love and appreciate my body and what I'm capable of 💪🏽
@NICKJISOFTHECHAIN007 4 жыл бұрын
Me: being so commited to watch every single video on your channel Also me: absolutely never works out
@WhitneySimmons 4 жыл бұрын
LOVE YOU 😂💖💖
@jenw1116 4 жыл бұрын
Hahaha this has been me the last few months haha love Whit! ❤❤❤
@titoalvarez6370 4 жыл бұрын
Soooo gorgeous! That Emerald looks soooo beautiful on you!
@mrs_melissa_miles 4 жыл бұрын
This literally made me cry because this is me right now and I need to eat more and stop thinking what you did then, thank you so much girl!
@tlc03 4 жыл бұрын
This is my favorite video by far!! I’ve followed you from the very beginning and you’ve always been so authentic and real to me, and that’s why I love watching, but this video is on another level that I can completely understand! I still struggle from food guilt here and there, and have been in a similar place with eating and watching this makes me feel less alone with all of it. Thank you so much for always being an inspiration💖 you’ve truly helped me have a better understanding of healthy eating and working out!
@rainbowberrie 4 жыл бұрын
I’m so happy to hear you say all of this it helps me tremendously
@DRAWSKWA 4 жыл бұрын
I can’t tell you how much I needed to see this and hear your message this morning. 💜
@Nasreend 4 жыл бұрын
One of my absolute favorite videos you have done. THANK YOU for being real, transparent and encouraging!
@xydneyrobb6840 4 жыл бұрын
You’re such an inspiration. On days when I don’t feel motivated, I watch your videos, and I feel like I can get right back on track.
@FriendlyFlower314 4 жыл бұрын
I love how you spoke on your mental health and how it’s changed over the years in regards to your eating & body perception. It’s crazy how the fitness world is and how people are so consumed with dramatic physiques and diets! But not you! You’re a really good role model Whit! ...and today’s look gave me life! 😍 come through with the off the shoulder top! Yaaaaas!
@michellevasquez3204 4 жыл бұрын
I appreciate this video so much I can only imagine how hard it was to watch the older video 💛
@coachkryssweet 4 жыл бұрын
This might be my fave video you’ve ever made. Love seeing this perspective cause I watched you years ago when these videos were posted!
@amandas635 4 жыл бұрын
I'm crying because the place you were at is so relatable and you brought me so much insight. Needed this today, right now. 💗
@gizelledumaplin7745 4 жыл бұрын
OKAYYY THAT EMERALD COLOR SHIRT AND MAKEUP LOOKS SO AMAZING ON YOU!!!
@aijalonsays 4 жыл бұрын
ty, ty, ty for this. it's so refreshing to see this & knowing that the message you sent wasn't always spot on. ily.
@malloryreilly4014 4 жыл бұрын
I’ve been following you since day 1 and this is my favorite video you’ve ever done. Amazing message, so honest .. bravo girl
@jordanmarlow1169 4 жыл бұрын
Am I the only one getting emotional watching this?!? I've been following her since 2016 and REMEMBER watching these. Now seeing how much Whitney has grown is SO BEAUTIFUL. I found myself getting choked up. We love you WHIT and are so happy you are in such a good spot
@morgxx7 4 жыл бұрын
Aw Whitney I’m about to cry, I love this video. I had a “coach” for a little bit that was providing me the macro numbers I should be hitting and I struggled so much with it. Then of course every week it’s like, “you’re not hitting your macros, do you even want this?” I would feel so bad about myself. I stopped seeing her and have just been eating to fuel my body. I’m still struggling a little bit with my relationship with food but not near as much as then. Thank you for sharing your journey! 💕
@angelaabright 4 жыл бұрын
Girl I see that Tati Beauty palette on your eyes!! Loved this video.
@stregaria5520 4 жыл бұрын
It’s so interesting to hear what you were feeling about yourself back then because I always watched thinking i wish i could be as confident as her, and thought you were (and still are) a huge inspiration to me
@delaneymiller7405 4 жыл бұрын
YOU ARE THE BEST. I think we’ve all been there in our “health” journey. Restrictions, “unhealthy” habits and I think growing is what makes us our best selfs. You are tge biggest inspiration for sharing your journey. Thank you 👏🏼
@katelahr 4 жыл бұрын
Trying to eat healthy gives me so much anxiety 😩😭 I love that you go through what you eat in a day because it helps me a lot
@justvicky8205 4 жыл бұрын
Just joined a new gym after leaving my evening job 💗 to start my health and fitness journey with 3 personal training sessions a month. Super excited for 2020 xx
@melycatpls 4 жыл бұрын
I love this video. Thank you for this. I’ve been following you since day 1 and I loved seeing you react to your old videos. It brought me back memories of when I first started my own fitness journey, and how unhealthy my mindset was at first, and how hard it was, and how impatient I was. Seeing you grow and change has made me see how much I have grown and changed myself! It felt like we both grew and learned what worked for us and what didn’t. My relationship with food has also changed for the better and my entire life in general has. Thanks Whitney! ❤️
@cassandramrsny1248 4 жыл бұрын
This makes me so happy I could cry! I friggin love you and how you use your platform!!! Thank you. This is such an important message 🖤
@abbidavida 4 жыл бұрын
very proud of you for posting this, love how real you are
@emilyjane2289 4 жыл бұрын
Ok but why is this still healthier than my current full day of eating 😂 oops
@nataliezahm4701 4 жыл бұрын
I think it was her unhealthy mindset tho, but yes😂
@andyfloros5358 4 жыл бұрын
LIVING for your outfit and makeup together! Gorgeous
@sierabradshaw3101 4 жыл бұрын
Your best video by far! 😭 I needed to hear these things so much. Thank you for being my only fitness inspiration. This is why, you’re so amazing and raw. Love you whit!💕
@sshirk 4 жыл бұрын
Do a push up every time Whit says “restrictive”
@JillyMae89 4 жыл бұрын
*dies*
@miahphillips1617 4 жыл бұрын
I loooooove you in that color 😍 (and the tati palette with your eyes of course)
@lauraw4556 4 жыл бұрын
I LOVE this video! The body positivity and talking about how under eating is a thing and weighing yourself constantly can be unhealthy yesss Queen 👏👏👏👏 say it louder for the people in the back! Soo happy you posted! You give me so much motivation 💕 watching this at the gym 😊
@kennymccombe7096 4 жыл бұрын
"THROW AWAY THE SCALE" YES!
@cittlalycipriano6770 4 жыл бұрын
IVE NEVER CLICKED SO FAST LOVE YOU QUEEN ! ❤️
@brozbros9652 4 жыл бұрын
seriously thank you for this. I've struggled with an eating disorder but also love fitness and being active and find it hard to live a healthy lifestyle without it being too triggering/falling back into restrictive, bad habits. you are literally THE ONLY fitness blogger that I can watch because you make it all about health and happiness and not about being skinny or what your body looks like. you have helped me in so many ways and this video is something I really needed to see right now. THANK YOU LOVE YOU FOREVER.
@MadiBlavka 4 жыл бұрын
Thank you for being vulnerable 💛 I can tell you were sad for the girl in those videos. I’m grateful for her, because she is what made the incredible role model that you are. I’ve been feeling like the you from those old videos lately in terms of mind set. Thank you for this little reality check 🙏🏻
@MymyTran 4 жыл бұрын
The green top you’re wearing looks so gorgeous! Love the color on you, and funny how you were wearing similar color top in one of your old FDOE video too lol @6:22
@edaj1990 4 жыл бұрын
WOooo This threw me back to the first half of 2019 when my mindset was very similar to this. You're right that it is hard to happy when you're being so restrictive.
@elishalucia2821 4 жыл бұрын
I love her so much and everything she stands for! Such a breath of fresh air and a true freaking queen
@HolliFullbright 4 жыл бұрын
Omg! I remember watching these videos when I first found you! These videos did really help me start to count calories and macros, but as I’ve followed you; I’ve shifted my mindset. I don’t weigh myself much any more, I eat more intuitively, but I still track my calories. Love you whit!
@cassidyandmowgli4715 4 жыл бұрын
I’ve been subscribed this whole time!!!
@wajihazaidi3399 4 жыл бұрын
Never clicked on a KZfaq video so fast in my lifeeeeeeeeeee
@simonekoger 4 жыл бұрын
Love love love this video! I definitely went down a similar path of under-eating and training 2 hours a few years ago and now I am so happy with strength training and no food restrictions, thank you for being such a bright light 💕
@keaddison12 4 жыл бұрын
Ugh love this so much! Sometimes it's hard with social media to look up to someone and think they are perfect and have it all figured out... but then to see that they have struggled too but overcame it and have changed for the better really adds a positive perspective! You're such an amazing role model and honestly so brave for doing this! As always, thank you for being YOU :)
@amberskowron7219 4 жыл бұрын
I carry all of my weight in my belly, too. I can empathize with you on the mental and physical struggles of that. ❤️
@laurenclarkmusic 4 жыл бұрын
can we get a tutorial on this makeup look, its so gooddddd.
@amandatrafton5602 4 жыл бұрын
Love this video, really eye opening to those of us just starting our fitness journey and looking to lose weight. Love you and how inspiring you are 😘
@sarahstutzman153 3 жыл бұрын
I started my journey three days ago and I am counting every calorie and measuring everything. I have done the on off thing for years, but this time I am sticking to it. I have diabetes and high pressure and it's time for a change. I am in the process of making healthy changes to the foods I do it, but I will say this. I am not afraid of carbs and I still eat them, but in moderation. Whitney, I found your channel before I started back on this journey and that is what made me do it. Every day after my work out my treat is sit down and watch some of your videos. Thank you so much for being here. You are making a difference more then you realize.
@trippysiren7966 3 жыл бұрын
Ayyyy, diabuddy!
@SaraSofia 4 жыл бұрын
I relate to this so much, I used to restrict myself a lot and had to stop bc I was eating too little for how much I was working out...You were my biggest inspiration to start my channel bc I always watched your videos to help me in the gym etc and I ended up losing 40 lbs, I still have about 20 to go 💪🏼💪🏼
@ashleysok3407 4 жыл бұрын
Sara Sofia I eat less then I should for the amount I train as well and it shows I’m not gaining any muscles and feel so tired and weak 🙄
@SaraSofia 4 жыл бұрын
Ashley Sok literally after I upped my calories I noticed a big change in muscle..it’s crazy...I’m going to start a cut again soon but not like I did last time
@ashleysok3407 4 жыл бұрын
Sara Sofia do you ever feel guilty if you miss the gym or eat something “bad”? And I’m definitely going to try and eat more I know I need too
@SaraSofia 4 жыл бұрын
Ashley Sok no not anymore honestly...I used to yeah
@ashleysok3407 4 жыл бұрын
It's a Bunnay what’s your issue ? Maybe it’s because people are actually struggling with this and want some help or to know it’s okay. 👋
@mariamartinelli739 4 жыл бұрын
I can't believe I have been subscribed to you for this long. I remember when you would say, "be careful of fruit, it has a lot of carbs and sugar" lol. You my fav girl!!
@jackiedelaney335 4 жыл бұрын
I absolutely love this video it really just gives me a whole new perspective on your journey and mine as well. Thank you for always being so honest with us💕
@clairepalmer6187 4 жыл бұрын
I seriously love this video.. I’m also on the other side of my disordered eating/restrictive lifestyle and it feels so freeing to truly feel confident with your food freedom and inner happiness. I loveeeee seeing your progress and so proud of your growth girl. You’re doing amazing work ❤️
@dziubasek03 4 жыл бұрын
that Tati Beauty pallete coming through girl!
@WhitneySimmons 4 жыл бұрын
OK RIGHT
@AriGJohnson 4 жыл бұрын
This is my favorite video you've ever done. WE ARE HERE FOR THAT GROWTH!!!
@chankylemaggiefam 4 жыл бұрын
This was so needed! I’ve also been following since the beginning & it’s so true how the female fitness world has changed.. in a good way. I too just wanted to be skinny! Barely eating. Glad we all can GROW together
@elementalshine 4 жыл бұрын
Honestly when you said you only had Navy at that time I related so hard. Been with you since the beginning and have loved seeing you grow :)
@WhitneySimmons 4 жыл бұрын
😭😭😭😭💖🙏🏼
@taylorbracey4119 4 жыл бұрын
LOVED EVERY SECOND OF THIS! I can relate to a T
Amelia Goldsmith
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