A FULL DAY OF EATING! Healthy, quick and simple meals I eat in a day to get fit and stay fit.
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BREAKFAST:
sauté red bell pepper and onions
add 2 eggs and scramble
2 Siete almond flour tortilla
add scramble, black beans, salsa and avocado
LUNCH:
seasoned turkey burger from Harmon's
1C-ish of jasmine rice
add black beans, onions, corn and top with cucumbers
top with cucumbers SO MANY CUCUMBERS lol
top with salsa or homemade dressing:
SNACKS:
Flex BBQ protein chips
Red pepper hummus with bell peppers, cucumbers and carrots
DINNER:
French Onion Chicken
Potatoes and Carrots:
wash, trim, peel and cut carrots. Drizzle with olive oil, salt and pepper
dice potatoes and drizzle with olive oil, sprinkle on 1/2 tsp chopped thyme, salt and pepper
add to baking sheet and roast on top rack for 25-30 minutes at 425º
Onions:
halve, peel and thinly slice onion
heat a drizzle of olive oil in large pan over med-high heat
add onion and cook until softened
reduct heat to medium and add 1/2 tsp chopped thyme, 1/2 tsp sugar
cook until onion is caramelized, 3-5 minutes
add 5tsp of red wine vinegar, tbsp of chicken stock concentrate, 2tbsp water
bring to simmer and cook until saucy
turn off teat and add 1 tbsp of butter (I used avocado butter)
remove from heat and set aside
Chicken:
pat 2 chicken breasts dry and season with salt and pepper
heat a drizzle of olive oil in same pan used for onions over med-high heat
add chicken and cook until browned, 5-7 minutes per side
in the last 1-2 minutes of cooking, top with caramelized onion and mozzarella if you choose to!!
cover pan until cheese has melted
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