How is it going for you??

Would you recommend it? I'd like to take the essentials course and even though it's currently on sale it's still $110 CDN so a bit expensive.

Hi can you share a menu chart with me would be greatfull

You have to eliminate those, those are not even counted as foods. No processed sugars either, because they cause cancer. Although it is hard for me, because I have a sweet tooth. Watch "Forks over Knives", the documentary they have it for free on YT with Spanish subtitles. @ Ximena Rivera Hegel

2

Some people really do have an issue with certain vegetables and you sound like you might be one of them. It sounds like it would be a good idea to avoid those foods and try to concentrate on some others that your body tolerates better.

Having 5 to 6 BMS a day is very normal for some people in the beginning. Your gut needs several weeks to adjust. It will! With regards to fatigue it could well be that you are not eating enough food. This is a common problem for some on a vegan diet. So you are eating nutritious dense food but less dense. You also need to cut out all processed oils (to virtually nothing) and eat Fat from nuts, seeds avacados. Drink plenty of water otherwise that can contribute to gut issues. Look at your sleep. Are you sleeping correctly, are you getting enough of a certain vitamin? Are yiu getting enough vitamin D to make melatonin to help you sleep? Better sleep means better digestion and therefore better gut issues. It can take up to 4 or 5 months for your guts to really transform. My BMS went from 6 to 2 or 3 which is normal but it too 8 to 10 weeks. Don't forget sugar. From table sugar to white flour it all contributes to gut health. Follow Dr Bernard Follow Dr Gregor Dr Colin Campbell Dr Essysten Dr M Mills Dr P. Popper And the wonderful Dr Klappa There are more great plant based Dr's but start with these.

What he means processed oils. So, for example don’t eat grape seeds oil, olive oil, conola oil& flax and hemp seed oil or coconut oil, margarine and butter. These are all unhealthy fats. Instead eat healthy fats, such as, avocados, coconut, olives, nuts and seeds. These are all in its whole forms and not processed and are good for health. As for cooking, you can use some water or lemon juice for sautéing onions and veggies. The food still comes out delicious without using any oil. As for your salads, you don’t need to pour olive oil in it. Just add lemon or vinegar with some herbs and it becomes super yummy.

Liz Arnott try blend dates with plant mils, chia and poor over on your oats🙏🏼🌱its much healthier then sugar

Is this his book?

I was having terrible muscle cramps, and I needed to add salt to my diet, as well as magnesium. Don't know if this Will help you, but it's worth a try. I eat kiwi for potassium.

Janka, try eliminating all oil, I did and had a remarkable recovery 👍 Read packaging, prep your food at home and avoid eating out (easy with self isolation at present 😊) to make sure you aren’t ingesting oil. See what happens !

I could help you. This was my nightmare for years. I can still get pain with veganism, too, though it's a big part of dropping it when I do other things, too. However, it can still happen. High sugar, high fat, high salt, those can increase it. And physical exercise regularly, like running or something that moves your gut for weeks ahead of the period, can help immensely.**** There's also certain herbs and foods you can eat afterwards that make you less sensitive to the pain. Greens can help, raw dark greens. And getting enough water daily so that you're having bowel movements can help. Like he says in the video, cheese is not great for it. But that goes for yeast as well, with one exception as sort of solution after it starts: mushrooms. The greens act like a blood cleanser. If you do these, especially the exercise, water, greens, and food eliminations, I'd be surprised if you didn't see a result. But respond for more info if you need it. I'm not a doctor. But I've been vegan for around 12 years, raw began before that (I did that specifically because of the bad periods). I have IBS and SIBO, and have had painful periods with endometriosis symptoms since 11. It's been difficult with years of 80 mg ibuprofen and I've had plenty of opportunities to learn what other people don't know the difficult way.

@@subjecttochangepho7862 👍🙏🙂🌱

Lisa Luscan Where are these studies and facts? I don’t see any notes or references.

Turn the channel

On other videos, Dr Bernard refers to scientific research. Not sure why he hasn't here. But he does in general.

He cited his sources on the slides in the slideshow. Many of them were studies he worked on