Thanks for watching my latest video! If you have any questions or anecdotes (including but not limited to thyroid health), let me know in the comments:

I haven't and never will be without IODIZED salt. I had a doctor in my early twenties explained the importance of iodine in salt. I'm now in my early sixties and feel that was one piece of valuable information back then.

Thank you dr. Gundry for answering our questions . I have been on your products starting with vital Reds for almost a year now. I came across your video on Facebook. I recommend you to everybody. By the way, JD Anderson, who works for you, has been absolutely amazing and so helpful. I got a long ways to go but if it hadn't been for you I could be facing some very serious health problems instead my health is improving.

Thanks for bringing this up. After my first son I gain 40 pounds and I’ve lost only 20. I struggle with breast-feeding, I could’ve lose the weight, I had baby blues which is normal and I felt inflame. After months I realized my thyroid was off. Bought a book called Thyroid Diet by Mary J Shomon and learned a lot from it. I’ve been following you and I’ve been following all other eating life styles and my recovery with baby number two has been so much different (Better: I can breast-feed I lost all the weight, I feel happy I don’t feel baby blues I don’t feel overwhelmed etc.)

Can you talk about Graves Disease and Hyperthyroidism? Thank you.

Interested in MTHFR. Thank you for the wealth of information!

Thank you for sharing all your wonderful video's. Cutting way. back on cooked cruciferous veggies, my fav, will be super hard. I do know that raw kale is a culprit as it caused me to have one of the worst panic attacks in my life. You asked what we would like to hear about on future videos and personally I would love more information about those with autoimmune issues and how to reduce inflammation and increase fatigue. Even though my autoimmune markers are not showing up, I cannot seem to improve these areas. I remember when I was on PP Keto, I felt totally awesome. Then I lost too much weight and started adding in Lectin-free Resistant Starches and also almond flour. I ended up sicker than I have ever been and now beginning to come around after 18 months. Thank you so much Dr. Gundry. See you in October!

Great response to my thyroid question. Thank you!

Great video, I learn so much in 5 minutes. You are the best. Thanks

What about hyperthyroidism? I have it and id really like to get it under control. I'm sure everyone who has it, would like the same information. Everyone talks about hypo but what about hyper..

Hi doctor Gundry! I would like to know more about heart health. What foods we should eat, activities and everything that will benefit to keep the heart as healthy as possible. Keep helping people!

Costco has a Kg of iodized Himalayn for about $10,at least in Canada. My husband and I have been on the Plant Paradox plan and have been using Primal Plants and Vital Reds for a year and a half and we've both seen amazing and dramatic improvements in our health, in all ways. Thank you for changing our lives and also for bringing us these informative videos Dr Gundry:)

Hi, awhile ago I was tested for adrenal fatigue, I remember seeing those results showing exhausted hormones. Almost all of the hormones were super low. I have been trying to change my diet many times and now I am following your books. I do feel much better and even though I follow your diet only maybe %80- %90 I already feel so much better. Everything you say makes so much sense to me, and my body already is showing signs of becoming much healthier. Thank you so much for that!! You have changed my life! Still I am curious what would you recommend for adrenal fatigue and overall low hormonal levels? Even low estrogen at mid 30’s 🙁

Keto, the Gundry way!! Thank you, Dr Gundry for helping us so much!

HI Dr. Gundry, great video! Thank you for this informative lesson. Could you do a video for Kidney supportive foods? That would very helpful. Thanks!

Thank you Dr. Gundry! You are the best!

menopose and thyriod! love you for your love for us thank ou

Arthritis, I am turning 60 this year and I'm starting to suffer pain in my hands and feet.

Thats very helpful will add it back into my diet thank you !

Thank you so much for responding to my request.

Dr. Gundry I am curious to know your opinion on longevity supplements like nmn and nr and things that are like them???? Thanks for all the great content and advice!!!

Thanks for the great info as my thyroid is low so will watch out about the crisiferious veggies. My nurse highly recommended your program and I can’t follow it entirely as I’m allergic to fish and shellfish as well. My menu is quite restricted. Thanks again for the great info.

Menopause to thyroid issues, then high cholesterol and then HBP and then PMR. So I lost it. I cut grains, reduced fruit to berries etc occasionally and started eating at 1 pm and dinner at 6. So now I wait..... 👍🏻👍🏻

Thanks Dr. Gundry for the great info...could you please mention what kind of food "veggies, fruits etc. are beneficial for a person with hypothyroid? thanks in advance

I am very interested in getting information regarding the food-grade hydrogen peroxide. Thanks Dr. Gundry!

Hello dr. Gundry, Can you please talk about autoimmune liver diseases and how an appropriate diet could heal the liver? Thank you!!😊

I luve you Dr Gundry. thanks for all your advices and this wonderful olive oil

Hi Dr this video was really helpful. As I am on a iodine diet due to upcoming radiation treatment. I couldn't find information on low or no iodine salts till I found your video. Thank you and keep well.

Hello Dr. Gundry, we enjoy yr podcasts. Suggestions for videos - Hashimoto's, Graves, how to put on healthy weight.

I have vitiligo and since my skin is brown it’s all over my body. I just began to listen to your podcasts. What can I do to get this under control?

Please provide information on how to cure insulin resistance with a plant based diet. Thank you.

Thank you for your valuable podcasts Dr.Gundry, could you also give us information about vitiligo? How does it start? What triggers vitiligo?

Please talk about digestive issues specifically IBS and what needs to be done to get rid of IBS.

I'd like to hear your recommendations for maintaining good eye health (including avoiding development of black floaters and other problems associated with aging.

I'm interested to hear what supplements children should take for optimum health. Thank you. 🌸

God BLESS you Doctor & fam.!!👏🏼☺️🙏🏼

Thank you for the video Dr - I was wondering if you may create a video about under-active thyroid, how to get it to a normal state or near.

Do you know what causes diverticulosis? Is it lectins? Mine is under control for last 5 years because of carnivore, then keto, and now plant paradox. Thank you Dr Gundry for your great work in helping us stay informed and stay well!

Thanks for video! Do you have any remedies for hair loss?

Dr Gundry, my wife and I are a young couple with one daughter and planning on having more children. We recently discovered the plant paradox and are incorporating it into our busy lives. Pregnancy and nursing are a big part of our growing family and we would like to know more about subject with your guidance. More specifically, we are looking for a compliant prenatal vitamin. Also, with us switching diets, we would like to know how this lifestyle applies to a pregnant and nursing mother. I watched one of your videos on pregnancy, but it’s such a broad topic we would love for you to expand on it. Thank you for your time. Respectfully, Dillon

Hello Dr. Gundry, thanks for empowering me with great information to take care of me. Dr. Gundry, what can be the issues with eating raw Spinach eveyday/every other day. Can it cause faster weight loss that is not good. Thanks you!!!

Hi, Dr. Gundry. I have purchased 3 of your books. Thanks for the great information! Here are a couple of questions: Is sorghum a form of millet and therefore approved? Is Arrowroot approved? Thanks so much. Paul

Thank you for all your great work and sharing them. I have a concern about a friend who typically gets intense leg cramps on his hamstrings, usually after drinking. What is the cause of them and how can it be avoided?

I would like to know about recommendations for hyperactive children. Thank you!

Okay so, I will be cooking my cruciferous vegetables from now on and not eating too many. thanks so much for the good information. 👍🙋

Ha! I just google about salt intake today! So glad you made this video!

After reading both the Plant and Longevity Paradox I'm still very curious about what your treatment of chronic Lyme disease looks like.

Those of us with Hasimoto's? Going gluten-free really helps!

Please talk about parathyroid as well as diverticulosis. Thank you, Dr. Gundry.

I have hashimottos thyroiditis and am on Rx for that. Because menopause threw me into a thyroid storm which then grew into stage three adrenal fatigue. Now I have higher cortisol and a bit of non- alcohol fatty liver. I have abdominal fat on top of my muscle that I can’t get rid of. I am seeing a functional medicine/naturopathic dr for my health, but wondered your thoughts on resolving my issues.

I will like a video about how to clean the lungs You are the best thanks

Thank you 🙏🙏🙏🙏🙏🙏🙏for sharing this wonderful on thyroid health ✋✋✋✋✋✋✋👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻

That was an interesting video. You spoke about hypothyroid but do you have dietary advice for hyperthyroid?

Hi Dr. Gundry! I get DIVERTICULITIS attacks often. What can I do to help my situation, and which foods should I avoid? Thank you :)

I have a question about how fragrances / perfumes, do they effect the thyroid and it's function?

Appreciate you doc!

Dr. G - hey thanks for this video! I checked our cupboard and guess what??? Our salt, sea salt and other jars are not iodated!!! thanks again for the critical information for regulating hormones....

Thanks for asking for comments. One question I had is about figs. They are high in fructose yet your book states that they are a great food. What say you on this? Also seaweed is high in iodine and is available in Whole Foods and Trader Joes.

Thanks doc !

I have not seen in any of your recipes or discussions, anything on rhubarb- I’d like to know if its in the foods to consume, and if so, would love to see what your team would come up with for recipes. Thank you

Such a great doctor that all natural food diet important for health instead of fixing your body with medicines

I am filling ur 5 day Longevity diet. Love it but the cruciferous veggies r much twice a day for a few days. Can i go to the good list of veggies and proteins, not eggs or meat, to do different recipes? Love all the videos. Thanks

I'd be keen to learn more about your program and myopathy......please

Morton Also has a chemical that is added as antcaking and is also found in Road Salt what say you by the way Hain makes a Iodine sea salt you can buy at Mother's.

MTHFR mutation please ....i couldn't find any substantial information on you tube .thank you Dr for your time and effort

Dr. Gundry, can you do another quick video on HYPER thyroidism? I first found your book because I wanted to cure this problem - your diet did cure it. But I'm still hungry all the time, and I would like to know more about this, especially with your diet (can I eat cole slaw or kale if I have (had) hyperthyroidism?. Thanks! (so one more thyroid video before you go to another topic??)

It would be great if someone made an episode on hyperthyroidism with the content of how long one should live without iodine and when it would be appropriate to start taking iodine again. Or that there are substitutes instead of iodine. I also struggle with it every day and accidentally ingest a little iodine somewhere and immediately have another attack in which I lose all my muscle mass and strength, but in one it happens to me. I got my hyperthyroidism from skiing for 250 days and overdosing on kelp supplements.

What are your thoughts on addiction especially tobacco and alcohol and how to treat them effectively?

Please can you talk about the benefits of time restricted eating for women who are in their 50s and beyond. I want to inspire my mum that weight gain isn't inevitable and that she can reverse this slippery slope of increasing waistline 😥

Hi Doctor Gundry, Please do a video on the best way to treat the causes of edema and lymphedema.

Arthritis and food would be a good topic. Besides sugar what causes the inflammation

Thanks Dr! Actually there's much more going on with thyroid health that is poorly understood these days, especially among the medical community. I was having serious energy issues and my doc tested my thyroid .. poorly. He used what is called a cascade test which is a test that first tests for tsh levels. Then if tsh is out of line they proceed to to T3 and T4. In my case tsh was fine. My doc also tested for hashimotos at my request. It came back with no antibodies for hashimotos, which was good. About 3 weeks later I was browsing around in the drug store and bought some tincture of iodine. With tincture of iodine you can paint a square on your skin and see how fast your skin absorbs the iodine. In normal people it should take 12 hours or more. Mine was gone in 5 hours. I tested again and again because there is no way I could be iodine deficient. I have taken a supplement with 1 mg of iodine every day for over 10 years! But you know what? It WAS right. Turns out that there are a lot of molecules that are very similar to iodine (bromides), and they can literally block up your cell receptors leading to a lack of cellular iodine. It has taken almost a year but I am now pretty much over it. How did I do it? I mix of iodine & iodide, 12.5 mg in total. During the course of my treatment I did get cherry angiomas from release of the bromides but I starting feeling like a million bucks. So is my issue isolated? I don't think so at all. In fact all of my direct relatives also have this same issue. So if you want to know what I am interested in here's a topic for you. I could tell you many details of my treatment period and symptoms you can look for to tell if you might have this problem. BTW, while iodine was put in salt and still is today the REAL iodine shortage occurred around 1973 when the FDA stopped requiring bakers to put iodine in dough. What do they use today in place of iodine? A bromide of course! BTW, bromides are flourides, fire retardants like you might find in furniture and clothing, and chlorine. All of this is known at a secondary level. The researcher that developed the blood test for iodine levels knows it, for instance, but my doctor who I class as normally pretty open minded, just rolled his eyes at me when I explained it all. In fact that would be another good topic for you .. how long does it take "modern" medicine to change it's approaches and theories about any particular illness issue? I'm betting it's right around 15 years. Thanks again, and if you want a discussion just look me up!

That Morton salt has the same properties to make liquid glass on the low

Hi Dr Guidry I do everything ,I am 70 female,I have cut Sugar since 3 years and all the grains I do IFAnd read your books help I want to lose some wight ,I am 150 pounds and 5 Feet 2 inches

You never really talked about hair. What products and foods make your hair luscious and glowing?

Please talk about weeping eczema. Dr. Thank you

Thank you💙

Want to know how we can get detailed blood testing like you give your patients to help know health status, etc.

Hi Dr Gundry, how abt advice on diabetes also. Many thanks

Please discuss Vitiligo and his Hashimoto’s disease. Any foods I should avoid?

Good to know thank you doctor.

Hello Sir, could you please cover the diet for Vitiligo. There seems to be misguided information on it. Appreciate it. Thanks..

A topic of interest would be dementia and what steps one could take to minimize this horrible condition.

I’d be interested in a discussion on soy. For example, is fermented soy ok (e.g. natto)? I’ve read conflicting things from you over the years...would be good to get a definitive current opinion. Thanks!

What about supplementing your own variety of salts, or using iodine supplements in general? Wild seafood and seaweed for iodine, perhaps?

Practice intermittent fasting every day between 16 & 18 hours, that doesn't leave much time to take the many supplements and vitamins I take each day. A lot of these supplements would be classified as anti-oxidants; what I would like to know is should supplements and vitamins be taken when the fasted state is broker or can they be taken in a fasted state? When is the best time to take supplements like Berberine, Quercetin, Pterostilbene, and PQQ? When is the best time to take vitamins C, B's, D and K. Would like to hear you talk about when to take supplements, vitamins and which ones should be taken together to make sure you get maximum results. Thanks for all the great information you provide!

Thanks!👍

Hey doctor!! I would like to know how could the diet be hacked to be appropriate for muscle gain! thank you!

I'm interested in eye health specifically closed angle glaucoma

What about Fluoride in the water supply?

Type 2 diabetes(t2d) is what i am interested in, I’ve seen your videos they are great on this subject. Thanks! What is the latest health advice for reversing t2d please point me to a video or article. Thanks again

Do you have any advices, suppliments for PCOS?

Thank you

I really like your style of talking AND your Ties.....England...😎

For those of us who live in countries where you cannot make sure something is organic, what would you recommend? Is there a way we can clean vegetables?

Dr Gundry, any data on what causes seizures/epilepsy?

I am very interested in how the Gut or diet can help with depression.

Can you please advise on how to cope with endometriosis?

Hi. Could you please explain PCOS. Polycystic ovary syndrome. Thank you.

Dr. Gundry, I suffer from horrible essential tremors that get worse every year. Is there ANYthing you could tell me to help me with these embarassing nightmares? Thanks!