CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas

CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes

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Жыл бұрын

CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
💬 Let me know if you enjoyed my vegan roasted vegetable and chickpea recipe.
▶️ RECIPE INGREDIENTS:
✅ 👉 BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
👉 Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
👉 Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
▶️ METHOD:
Start by prepping the vegetables. Thoroughly wash the vegetables. Peel and slice the potatoes into thin slices, 1/8th inch thick. Remove the tips of the zucchini and slice it into 1/4th inch thick slices. Same with the tomatoes and onion, cut it into thin slices. TRANSFER ONLY THE SLICES POTATO AND ZUCCHINI INTO A MIXING BOWL and set aside.
DO NOT MIX THE TOMATOES AND ONIONS SLICES WITH the zucchini and potatoes. Keep it separately.
✅ 👉 THIS RECIPE USES YELLOW POTATOES. THEY ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
Drain 1 can of cooked chickpea OR 2 cups of home cooked chickpeas and add to a 9 x 13 inches baking dish. Add the passata/tomato puree, maple syrup, ground cumin, salt, cayenne pepper. Mix thoroughly until spices are well combined.
Back to the mixing bowl with the zucchini and potato slices - add finely chopped garlic, dry oregano, thyme, ground black pepper, salt, olive oil and mix well until nicely coated with the herbs and oil.
PRE-HEAT THE OVEN TO 400 F.
Arrange the potato, zucchini, tomato and onion slices as shown in the video and lay it on top of the chickpea tomato layer. There may be a lot of liquid from the zucchini collected at the bottom of the bowl. DO NOT THROW IT. POUR IT EVENLY OVER THE LAYERED VEGETABLES. Fit in any extra slices of tomato/onion between the layers. Cover the baking tray with aluminum foil or if your baking dish has a lid then even better. Bake for 40 minutes covered at 400 F in a pre-heated oven. After 40 minutes, remove the baking dish from the oven and remove the aluminum foil covering. Bake it uncover for another 15 to 20 minutes or until the potatoes are cooked. IT TOOK ME 20 MINUTES IN MY OVEN.
👉 To check if the potatoes are cooked, stick a knife or a fork through one of the potato slices. If not cooked bake for longer.
At the end of the baking process, SWITCH THE SETTING OF YOUR OVEN TO BROIL. Broil anywhere between 2 to 4 minutes or until the vegetables are golden brown on top.
Remove from oven and let it sit on a wire rack. Brush the top of the vegetables with olive oil. Garnish with chopped parsley, fresh basil & black pepper. Serve hot with a side of crusty bread or rice or a green salad.
▶️ IMPORTANT TIPS:
👉 ✅ THIS RECIPE USES YELLOW POTATOES. YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
👉 Thinly slice the potatoes about 1/8th inch (thinner than the other vegetables) to match the cooking time with the other vegetables
👉 The zucchini & potatoes release a lot of water after adding the salt/herbs/garlic. DO NOT THROW THE WATER AWAY. POUR IT EVENLY OVER THE LAYERED VEGETABLES
👉 Every oven is different so adjust the baking time accordingly
****
Welcome to Food Impromptu! Food Artist, Plant-Based & Vegan Recipes Creator
Here you will find easy & nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, & modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Пікірлер: 731

@FoodImpromptu Жыл бұрын

Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

@GrikWorldNomad Жыл бұрын

Great! But really, does everyone but me have maple syrup on hand?

@user-cl4uv7yf1o Жыл бұрын

@@GrikWorldNomad à

@user-cl4uv7yf1o Жыл бұрын

@@GrikWorldNomad 😊😊9

@momma3204 11 ай бұрын

@@GrikWorldNomadOf course! We always have maple syrup in our pantry! ❤️☺️

@dbains6641 11 ай бұрын

@@GrikWorldNomadq CE CE

@Saulytera 11 ай бұрын

When food becomes art!

@Creativeadventure100 Ай бұрын

I love ❤🎉it

@hellodanbi 4 ай бұрын

I'm desperate to be healthy, but I think vegan is the answer. Both of my parents had dementia, so I quit my job and took care of them. Last year, they both passed away after 3 months. It was stressful. My parents passed away, and I am physically and mentally ill. I have a brain aneurysm in my head and two brain aneurysms. I even had hypothyroidism, so I suddenly gained 15kg. Anxiety disorder Panic disorder I still suffer from insomnia. A year after my parents passed away, I'm still in treatment, but it hasn't been long since I started again. I started KZfaq, took a walk, and traveled because I had the courage to share and communicate. Now I want to be healthy. I want everyone watching this video to be healthy. When you lose health, you lose everything.

@anisiapiciorea3133 3 ай бұрын

Good for you! May God help you on this journey 🙏

@lyndsey6639 3 ай бұрын

Very true, good health is something we take so easily for granted when we have it. Wishing you every success in your goals.

@hellodanbi 3 ай бұрын

@@anisiapiciorea3133 Thank you for your reply. I wish you all the best.

@hellodanbi 3 ай бұрын

@@lyndsey6639 I will work hard to find my health and stand on my own. Thank you for your support. Stay healthy.

@DulVlog26 3 ай бұрын

@@anisiapiciorea3133 2:18

@cmsjean723 Жыл бұрын

Beautiful! Your own vegan complete meal version of a ratatouille! Nutritious, delicious and ambitious. I would feel very special if this were made and served to me as you have done here.

@FoodImpromptu Жыл бұрын

Thank you so much! 😊

@guddusingad1241 10 ай бұрын

@jessicapearson9479 9 ай бұрын

ratatouille is vegetarian...... 🙄

@robingrace2326 Жыл бұрын

Your videos are helping my husband and I change the way we eat. Thank you for the delicious recipes and great music. ❤

@FoodImpromptu Жыл бұрын

Thank you! So glad you like the recipes 😊

@donathilleguya8799 11 ай бұрын

@@FoodImpromptu a

@ms.lgraves4147 11 ай бұрын

Made this. Subbed Northern White Beans and lemon juice in place of tomato paste and chic peas. Delish!!!😋🍽️

@sandeepdhende286 11 ай бұрын

You are just awesome…. The way you make food …the way it’s shot… the way ingredients are chopped …. Everything is so superlative….❤

@FoodImpromptu 11 ай бұрын

Thank you! 😊

@hzkasgl4752 10 ай бұрын

Food is Symbolic of love when words are inadequate.. (Allan D. Wolfelt)

@heatherjones6647 Жыл бұрын

One of my favourite Chopin nocturnes, 9 #2 I think. And great food to boot!

@kapilsethia9284 10 ай бұрын

thanks.

@phyllisain 4 ай бұрын

My favorite as well. Great use of chickpeas . I added more garlic and ground lots of Malabar pepper.

@TheRedPandaTales 9 ай бұрын

I was a hardcore non vegetarian before. I didn’t know that a cow is artificially inseminated every 6 months so that the calf is born, and is snatched away from his mother in the very moment and killed. That’s the milk we are consuming. I didn’t know that a hen can only lay 10 eggs a year,but in farm she is forced to lay 300 eggs 🤦‍♀️, she gets so exhausted that she dies after 11 months. Normally she should live till 15 years. You have helped a lot in providing me tasty vegan cuisines, and sparing the innocent lives.

@lindak990 Ай бұрын

OMG, I am a fellow veg.

@rosemary4608 3 күн бұрын

Gosh this makes me so sad humans are so cruel

@myszequwu2920 Жыл бұрын

Looking forward more recipes with lentils, beans, green peas or edamame cuz i would like to add more plant based protein into my diet

@priyasri111 Жыл бұрын

There are chick peas in this dish and she has already posted plenty of recipes you are asking for.

@myszequwu2920 Жыл бұрын

@@priyasri111 i know about chickpeas and i know plantly of recipes to use them thats why i didnt mention them.

@Zar2244 Жыл бұрын

I make a cottage pie that's yum, using cooked brown lentils in a passata sauce with onion and garlic, top with mashed potato and sprinkled with vegan cheese. Put park choice or spinach leaves on the bottom of a glass baking dish, and between lentils and potato. Bake in the oven.

@myszequwu2920 Жыл бұрын

@@Zar2244 sounds so good do u have any recipe with measurements ?

@bearclaire Жыл бұрын

*lebanese lentils, made with green lentils, garlic, lemon, all spice, cumin, pepper, parsley, mint. Very delicious. *Indian Lentil dahl. *lentil soup *lentil patties *you can make wraps or roti flatbread out of lentils. *chickpea flour wraps, muffins, or 'tofu' similar to polenta fries but then made from chickpea flour. *Green pea mint soup. *split pea soup (Dutch erwtensoep) *add peas to your rice, rissoto, orzo etc. Also peas go well with (sweet) potatoes. Or you can turn them into a spread/dip. *Mexican rice with kidney/black beans, Avocado, tomato, corn, carrots etc. *black bean soup with Onion, tomato, bell Peper, cumin, lime, koriander. *bean burgers *edemame beans are great to just snack on. *soba noodle salad with ededamame, radish, cucumber, peppers etc *edemame spread/dip.

@emiliana_N Жыл бұрын

Looks great. Will add to my weekly meal planning. Thanks so much for your recipes they're so simple and pack a lot of flavor and nutrients.

@FoodImpromptu Жыл бұрын

Thanks! Would love to hear how it goes :)

@jayne5185 9 ай бұрын

Made this yesterday, and it was amazing my other half couldn’t wait for his dinner after trying it. Will make again and again. So easy to make too ❤ thank you

@FoodImpromptu 9 ай бұрын

So awesome to hear that! Glad both liked it 😊

@user-df2rv9il5c 3 ай бұрын

🍣THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world" (For thousands of years, people are longing to witness the Savior's coming. The person seeks to return the Savior and re-joining the people, that is, that Jesus the Savior returned to the people who were separated from Him for thousands of years. They sanctioned that Jesus the Savior to be like before - a lovely, friendly and honorable, who never cruel to man, and that the man never fails. Throughout the universe, all the people who know the saving of Jesus the Savior are desperately longed for the sudden coming of Jesus Christ, to fulfill the words of Jesus on earth: "Returns I like My departure." But Jesus the Savior did not do this; He did the opposite of man. He has come to however, but he does not know, and remains without knowing His coming. The man is unconscious that He is down in a white cloud (the cloud that is his Spirit, his Words, and His whole-disposistion and all of Him), and now with a group of victories He will do during the last days. But man has no idea that he is also God Himself, which overflows in righteousness, majesty, fury, and judgment, and claiming authority and full of dignity. "Jehovah" The name I took during My work in Israel, and this meant that the God of the Israelites (the chosen people of God) who could be pity on man, cursing man, and guided human life. "Jesus" is Emmanuel, and it means the sacrifice for sin that is full of love, full of compassion, and redeeming people. That is, only Jehovah is the God of the chosen people of Israel, the God of Abraham, the God of Isaac, the God of Jacob, the God of Moses, and the God of all the people of Israel. The name of Jesus exists to let people in the maturity of grace to be born again and be saved, and a sole name for the redemption of all mankind. "Jehovah" represents the Age of Law, and it is a reverence for God worshiped by the people of Israel. The "Jesus" represents the Age of Grace, and this is the name of God to all men who have been redeemed in the Age of Grace. I took the name Jesus for the maturity of all sinners in the Age of Grace, and not the name where I would bring humanity into an end. I will no longer be called Jehovah, or Jesus, more not Messiah, but the Almighty God Himself will be called, and under this name, I will bring the whole season, in one end.) Almighty God said For THOUSANDS of YEARS, PEOPLE are LONGING for people who WITNESS the ARRIVAL of the SAVIOR. People LOOK to SEE JESUS the SAVIOR in the WHITE CLOUD while He is DOWN, in His being, to THOSE WHO are HOPING and SEEKING Him for THOUSANDS of YEARS. The MAN SEEKS to RETURN the SAVIOR and RE-JOIN the people, that is, that JESUS who is a SIGH to RETURN to the PEOPLE who are SEPARATED from Him for THOUSANDS of YEARS. And the man hopes that he will again carry out the work of redemption that he has done to the Jews, it will be compassionate and loving to man, forgiving human sins, bring human sins, and bear the other violations of man, and save man from in to sin. THEY long for JESUS the SAVIOR to be LIKE BEFORE-A LOVELY, GENTLE and HONORABLE, who is NEVER FIERCE to MAN, and that NEVER FORGIVES man. 🛑 This SAVIOR FORGIVES and EXECUTES all the SINS of MAN, and DYING AGAIN on the CROSS for MAN. Since Jesus departed, the disciples who followed him, and all the saints who were saved thanks to His name, were desperately depressed to Him and was waiting for Him. All THOSE who are SAVED by the GRACE of JESUS CHRIST during the AGE of GRACE are anxious for the joyful day during the last days, when Jesus the Savior came to a white cloud and showed man. Of course, this is also the same desire of all those who receive the name of Jesus the savior today. ☀️ Throughout the universe, all the PEOPLE who KNOW the SALVATION of JESUS the SAVIOR are DESPERATE to LONG-COME to the SUDDEN COMING of JESUS CHRIST, to FULFILL JESUS' WORDS on EARTH: "I will return like my evacuation." Man BELIEVES that, FOLLOW the CRUCIFIXION and RESURRECTION, JESUS RETURNS to HEAVEN UPON a WHITE CLOUD, and SITS on His THRONE in the RIGHT HAND of the MOST HIGH. As WELL as the MAN THINKS that JESUS will COME DOWN AGAIN on a WHITE CLOUD (this cloud refers to the cloud that Jesus closed when he returned to heaven), to those who are DESPERATE for Him for THOUSANDS of YEARS, and that He will BRING the IMAGE and CLOTHES of JEWS. 🛑 After showing people, he will give food to them, it will cause life for them, and live with men, full of grace and love, life and real. And so on. BUT JESUS the SAVIOR DID NOT DO THIS; He MADE the OPPOSITE PERSON THINKING. He did NOT COME to those WHO SEEK His RETURN and did NOT SHOW all the PEOPLE while RIDING a WHITE CLOUD. He has COME, BUT He DOES NOT KNOW that MAN, and REMAINS UNAWARE of His COMING. ☀️ The MAN is AIMLESS just WAITING for Him, he is UNCONSCIOUS that He was ABOARDED in a WHITE CLOUD (the cloud which was His spirit, His Words, and His whole disposition and all of Him), and NOW with GROUP of VICTORIES He WILL DO during the LAST DAY. It does not know that man is: Although the Holy Savior Jesus is full of affection and love for man, how can he do the "temples" inhabited by unclean spirits and unclean spirits? Although the man is waiting for His coming, how can He show the people who eat the unsteady, drinking the blood of the unrighteous, wearing unstable clothes, who believe in Him but He is not known, and keeps Him? 😪 The only person knowing is that Jesus the Savior is full of love and compassion, and the offering for the sin that is full of redemption. BUT MAN has NO IDEA that He is ALSO GOD HIMSELF, which OVERFLOWS in RIGHTEOUSNESS, MAJESTY, FURY, and JUDGMENT, and CLAIMING AUTHORITY and FULL of DIGNITY. 🙏 And so although the man wants to love and anxious to the return of the Redeemer, and even heaven is touched by human prayers, JESUS the SAVIOR did NOT APPEAR to those WHO BELIEVE in Him BUT He DOES NOT KNOW. "JEHOVAH" the NAME I TOOK during My WORK in ISRAEL, and this MEANT that the GOD of the ISRAELITES (the chosen people of God) who COULD be PITY on MAN, CURSING MAN, and GUIDED HUMAN LIFE. 🛑🙏 This means that God claims great power and full of wisdom. "JESUS" is EMMANUEL, and it MEANS the SACRIFICE for SIN that is FULL of LOVE, FULL of COMPASSION, and REDEEMING PEOPLE. He MADE the WORK of grace period, and REPRESENTED the AGE of GRACE, and could ONLY REPRESENT a PART of the MANAGEMENT PLAN. 🛑🙏 That is, ONLY JEHOVAH is the GOD of the CHOSEN PEOPLE of ISRAEL, the GOD of ABRAHAM, is the GOD of ISAAC, the GOD of JACOB, the GOD of MOSES, and the GOD of ALL MAN of ISRAEL. 🙏☀️ And so in the present time, all the Israelites except the tribe of Judah worshiped Jehovah. They offer Him sacrifices on the altar, and serves Him wearing the long clothes of the priests in the temple. Only JESUS is the REDEEMER of MANKIND. He is the offering of sin that redeemed mankind from sin. That is, the NAME of JESUS CAME from the AGE of GRACE, and existed because of the WORK of REDEMPTION of grace. The NAME of JESUS EXISTS TO LET PEOPLE in the AGE of GRACE to be BORN AGAIN and BE SAVED, and a SOLE NAME for the REDEMPTION of all MANKIND. And then the NAME of JESUS REPRESENTS the WORK of REDEMPTION, and implies a AGE of GRACE. 🛑 The NAME JEHOVAH is a SOLE NAME for the PEOPLE in ISRAEL who LIVED UNDER the LAW. 🌺 In EVERY AGE and EVERY STAGE of the TASK, My NAME does NOT have a BASIS, BUT HOLDS the DISCREETNESS: EACH NAME REPRESENTS a maturity. "JEHOVAH" represents the AGE of LAW, and it is a REVERENCE for GOD WORSHIPED by the PEOPLE of ISRAEL. The "JESUS" represents the AGE of GRACE, and this is the NAME of GOD to ALL MEN who have been REDEEMED in the AGE of GRACE. If the man still pays the coming of Jesus the Savior during the last day, and still hoping that he would come to the image he brought to Judea, therefore the whole six-thousand-year of the plan of governance would stop at the time of redemption, and would be incompetent to developed any more. The LAST DAYS, more than that, ever will not come, and the age will never be delivered at the end. That is because JESUS is the SAVIOR and ONLY for the REDEMPTION and SAVING of MANKIND. ☀️ I TOOK the NAME JESUS for the maturity of all SINNERS in the AGE of GRACE, and NOT the NAME where I WOULD BRING HUMANITY into an END. Although JEHOVAH, JESUS, and the MESSIAH all REPRESENTS My SPIRIT, these NAMES will ONLY INDICATE a VARIETY of SEASONS in My MANAGEMENT PLAN, and DO NOT REPRESENT Me in My WHOLE. 🌺 The NAMES that the PEOPLE CALL Me on EARTH can NOT EXPLAIN CLEARLY My ENTIRE DISPOSITION and EVERYTHING I AM. These are different names just called me in different times ----The LAST DAY'S maturity --- CAME, My NAME was RENEWABLE. I will NO LONGER be CALLED JEHOVAH, or JESUS, more not MESSIAH, but the ALMIGHTY GOD HIMSELF will be called, and UNDER this NAME, I will BRING the WHOLE SEASON, in ONE END. 🙏🌺 I am GOD HIMSELF to RISE from the END of the WORLD, FULL of My ENTIRE DISPOSITION, and FULL of AUTHORITY, HONOR and GLORY. 🙏💐 From "The WORD Appears in the Flesh" Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13) 📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19). This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect, having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 💟

@dimcheandovski1964 12 күн бұрын

WOW! Definitely a light healthy summer meal.

@rachellt6690 11 ай бұрын

I have made this one twice now, it's so easy to put together and very comforting to eat. thank you.😄

@ginafriend1690 Жыл бұрын

Oh my goodness ... how deightful is this!! As close to perfection as it gets! ❤ Thank you for sharing, dear!

@FoodImpromptu Жыл бұрын

Thank you Gina! 😊

@dianeladico1769 Жыл бұрын

I made this last night and it's so good. I didn't have fresh tomatoes and I lack your artistry so my version wasn't nearly as pretty as yours but it was delicious. I used seasoned diced tomatoes on the bottom. The Better Half was very pleased with it so we'll be having it again for sure and he's eager to take the leftovers for lunch. Thank you so much for another delicious recipe.

@FoodImpromptu Жыл бұрын

So great to hear that! Glad you liked it 😊

@VeganonaBudget 10 ай бұрын

Hey there! I just stumbled upon your video for the CHICKPEA and VEGETABLE CASSEROLE recipe, and it looks absolutely mouthwatering! I'm always on the lookout for healthy vegan meal ideas that won't empty my wallet, so this is right up my alley. Can't wait to give it a try! Thanks for sharing! 🌱🥦🍛

@linzertube Жыл бұрын

Like ratatouille…the prettiest of dishes…I like your addition of chickpeas in the tomato sauce. It looks juicy and flavourful.👏🤩🌸

@FoodImpromptu Жыл бұрын

Thank you! 😊

@sandraruizportoles8215 11 ай бұрын

Buenísimo y acompañado del Nocturno de Chopin, INSUPERABLE!!!

@shashikumar-ui3ly 8 ай бұрын

Ur Chickpeas with vegetables casserole recepie looking mouthwatering.

@iama5556 9 ай бұрын

Les légumes sont très bien taillés avec un couteau de cuisine super bien affûté, sans l aide de la mandoline ,le plat est très bien cuits, Bravo !

@carrieg9232 Жыл бұрын

Oh my yes! This recipe looks delicious and beautiful for company. Thank you

@veganfoodkitchen 9 ай бұрын

Wow very amazing recipe 👏mouthwatering delicious yummy tasty tasty recipe

@fassphoto 11 ай бұрын

Gorgeous dish! Timeless procedures. It must have an amazing taste. It reminds me the famous ratatouille, however this one is more nutritious, it has grains and you can exchange for any other grain, as long you manage the baking time. I really need to try. Thank you very much for sharing

@sharonoflondon3365 9 ай бұрын

Thanks--looks really good!--will make it w a few variations (primarily deleting the olive oil and just using water instead)

@deboraho6779 Жыл бұрын

Not only does that look delicious but it looks beautiful!!!🤗😋❤

@FoodImpromptu Жыл бұрын

Thank you! 😊

@tomnoddy1 27 күн бұрын

I just made this. This came out great. I omitted the potatoes since most of my family doesn't care for them, but it still came out fantastic.

@FoodImpromptu 26 күн бұрын

Thanks! So Glad you enjoyed this recipe 😊

@tracey141 8 ай бұрын

Just made this recipe and the flavors were perfect. I did leave out the maple and cumin, wasn’t sure if I’d like the combination. I wasn’t to sure about the chickpeas either, but went with it. They were the perfect touch. The lovely aroma fills the house. I will be adding this to my rotation. Thank you for taking the time to share.

@FoodImpromptu 8 ай бұрын

Thanks! So glad you liked this recipe 😊

@ItsMyLifeDaralynn 7 ай бұрын

@tracey141, I forgot to mention the aroma that filled the house. It was so delicious and smelled good.

@calmblueocean7243 10 ай бұрын

I've only just begun watching, captivated by the way the vegetable chopping sometimes falls in time with that gorgeous piano piece! Of course you added the music in editing, but funnily enough I do find myself chopping in time with whatever I'm listening too. It's just a quirk! Ok, now I'll watch the rest of the video ✌😉

@robindawson2803 11 ай бұрын

Thank you! I'm going to try this this week. My family probably won't eat it so I need to make it two servings for me😊

@mtm00 11 ай бұрын

👍This looks absolutely delicious. I so love the way you film your delightfully clear and refreshingly soothing videos. Just . . . thank you. 😘💚

@FoodImpromptu 11 ай бұрын

Thank you! 😊

@mzzzol 11 ай бұрын

Im Vegan and I love this recipe. Thanks a lot.

@FoodImpromptu 10 ай бұрын

You’re most welcome! 😊

@mariel7964 6 ай бұрын

I made this dish for dinner tonight, thinking I'm going to like it, but i was pleasantly surprised and went for 2nds and 3rds. Delicious 😋 Takes a little bit of time in the oven, so start early.

@rachelsmith3087 11 ай бұрын

I have oven envy! I love you’re oven… the recipe looks great too 😊

@scrane5500 Жыл бұрын

Summer on a plate! Thanks so much for posting

@FoodImpromptu Жыл бұрын

Most welcome! 😊

@callen8908 3 ай бұрын

We eat with our eyes, too! This looks beautiful and healthy. I saved this recipe to make later. Thank-you

@FoodImpromptu 3 ай бұрын

Thanks! Would love love to hear how it goes 😊

@vicjake9871 Жыл бұрын

Wow that looks restaurant quality. Totally delicious. Fantastic recipe 👌

@FoodImpromptu Жыл бұрын

Thank you! 😊

@mz1860 Жыл бұрын

Masterpiece , thank you!

@PeachyMushroom 11 ай бұрын

Absolutely amazing and delicious looking! I'm sure this excels as a weight loss and sugar control recipe as well!

@Afiajahansima 10 ай бұрын

Ple support me 🙏

@user-dianejcml 10 ай бұрын

You are fantastic! I love your recipes! This one turned out so good....plus you put the ingredient list& method in the description...thank you so much 😊❤

@FoodImpromptu 10 ай бұрын

Hi Diane! I’m so happy you enjoyed this recipe. You just made my day ❤️

@user-dianejcml 10 ай бұрын

@@FoodImpromptu See you next recipe! 🥰🌼

@abc_1274 11 ай бұрын

made this recipe today, loved it so much. Thank you for this recipe and all the work you put in to making the gorgeous video's.

@FoodImpromptu 11 ай бұрын

So great to hear that! Glad you liked this recipe 😊

@kushoosiddiqui3251 11 ай бұрын

Will certainly try this chick peas and veggies casserole

@toconsult4917 10 ай бұрын

Sooo tempting looking so tasty 😋

@Sarlamom Жыл бұрын

Wow!! Looks amazing!! Can't wait to try!! Thank you for one more amazing presentation!!

@FoodImpromptu Жыл бұрын

Thanks! Would love to hear how it goes 😊

@reshmakp 10 ай бұрын

Amazing recipe

@ellegh.a4238 5 ай бұрын

Thank you 🌺

@lorrainemorris1151 11 ай бұрын

A perfect recipe. Thank-you.

@kajalsingh9554 Жыл бұрын

This looks mouth-watering.

@MISMEEHAN 2 ай бұрын

I made this for Easter! I added sweet pototoes as well. A huge hit with friends and family. Thank you for sharing an amazing dish.

@FoodImpromptu 2 ай бұрын

So awesome to hear that! Glad you enjoyed this recipe 😊

@bunnykitty97 7 ай бұрын

Gracias por la receta 💚

@growthychipscom Ай бұрын

Great video. Thank you

@lisavanderpump7475 Жыл бұрын

Me and you have the same taste palette to a T 😭 it's so nice seeing someone else enjoy the food I like

@pastelpink25 19 күн бұрын

This is so nice and healthy recipe with the goodness and nutrition of different vegetables. I will try this. 🩷🩷

@lydialangfordjoiner765 8 ай бұрын

Thank you very much!

@MichaelDonald-ri3md 7 ай бұрын

Simple music can make you sing, a simple hug can make you feel, better, simple things can make you happy, I hope my simple hello will put a smile on your face..😊

@jonbarlow3542 Жыл бұрын

WOW! Thank you, I am salivating!

@mstee7265 11 ай бұрын

Well I’m back!! For those of you who read my first post, you know what that means. I have to say it was really good! Please don’t make the mistake I made by using the wrong potatoes. It worked but you have to keep rinsing it in water several times to get rid of the starch. I actually think the lemon juice helped too. Also, I accidentally used a tbsp of cumin and took a lot of it out that definitely was less than the 1 tsp required. For me, I’m glad I did that.😊

@user-nz1fz1wd4l 5 ай бұрын

thank u for this delicious recipe

@saintinlower48 10 ай бұрын

I've spent the time making a similar dish (meaning, lots of washing, peeling and slicing) and when I'm up to it, I'll have to save this for the future. I'm not a vegan, but want to eat way less meat than I do and this dish looks very tasty!

@ItsMyLifeDaralynn 7 ай бұрын

You probably meant vegetarian. Well, let me tell you it was simple and delicious .

@myhomecookingrecipes7839 11 ай бұрын

Wow super delicious recipe nice combination

@deegeraghty9426 2 ай бұрын

Beautiful presentation. Thank you for healthy recipes😊

@ArifAli-hg1eq 3 ай бұрын

It's EXCELLENT idea, food, colors and more, THANKS a lot.

@kanchisharma130 Ай бұрын

I am so happy that YT suggested your channel to me!.. ❤❤🙏🏽❤❤ Being a vegetarian from India, we have no dearth of vegetarian dishes in multiple cuisines of my country. Yet, I was always on look out for simple easy to do authentic n 'homely' western/ modern recipes. So so glad to finally find them here at your channel. 😊😊

@FoodImpromptu Ай бұрын

Welcome to Food Impromptu! Would love to hear how it goes 😊

@nancy2214 2 ай бұрын

Thanks for sharing this amazing, healthy recipe ❤

@FoodImpromptu 2 ай бұрын

You’re most welcome! 😊

@babitakejriwal2447 11 ай бұрын

Looks interesting and colourful 😋

@Cookups 8 ай бұрын

Healthy Recipe

@lindapitchford4941 10 ай бұрын

It turned out scrumptious. Spices were on point. Thanks

@FoodImpromptu 10 ай бұрын

So great to hear that! Thank you 😊

@MW-lb9hx 10 ай бұрын

Hello Ms Impromptu! Thank you for this recipe. My husband and I thoroughly enjoyed it. Less spices and oil and yet so delicious. I would have never thought of pairing maple syrup with tomato purée! It was a good combination. May I request you to please post recipes with baked (Stuffed) red/ yellow/orange bell peppers. Would like your take on it. I am watching your recipes from USA (Atlanta) Thank you very much.

@FoodImpromptu 10 ай бұрын

So great to hear that! I’m so glad you liked this recipe. Will add your suggestion to my list 😊

@marysieres2497 20 күн бұрын

Can not wait to make this recipe! It looks delicious. Thank you.

@FoodImpromptu 19 күн бұрын

Thanks! Would love to hear how it goes 😊

@punitaprabha2207 11 ай бұрын

Wow, looks scrumptious.

@144Donn Жыл бұрын

I don't' know which is tastier; the video or the food:)

@Creativeadventure100 Ай бұрын

Everything 😊❤️

@laurahernando5389 11 ай бұрын

It looks delicious!

@subliminalforsuccess4596 29 күн бұрын

I love chick peas and this looks absolutely yummy😋😋😋👌👌👌❤️❤️❤️

@VegetarianAahar-sm5ut 13 күн бұрын

looks delicious

@user-no7hx4eq3w 3 ай бұрын

Love this...right way to go.

@NurseJebJade 4 ай бұрын

I enjoyed cooking this last week. So nutritious and delicious, my parents and siblings loved it so much! Thanks for sharing how it’s done. I’ll definitely cook it over and over again. God bless!🙏🏻😍😇

@FoodImpromptu 4 ай бұрын

Thank you! So glad you enjoyed this recipe 😊

@hmwelch99 Жыл бұрын

Goodness, that is just beautiful.

@EnglishItalian1 6 ай бұрын

Just WOW.

@maggiemay8622 Жыл бұрын

Omg! This looks absolutely delicious!! ♥️

@FoodImpromptu Жыл бұрын

Thank you! 😊

@sylwiataskar8551 Жыл бұрын

Thanks for sharing.

@jolyfood8761 3 ай бұрын

I love vegetables 😋 ♥

@janetrobison2765 Жыл бұрын

That looks delicious.

@user-ug2yz6vb7p 5 ай бұрын

Sublime! Bravo.

@linegenevievemichaud6739 7 ай бұрын

I love it thanks ❤

@EnaRoopnarine-vx1xy 11 ай бұрын

This should be a very healthy meal for us

@galinamelnikova9855 Жыл бұрын

Какая умница девушка, всегда так интересно !💐

@user-ld2jn7cg2s Ай бұрын

A dish for the gods and goddess so easy and full of dept and love

@cookingwithkf Ай бұрын

So healthy and delicious 🤤

@ZAIRA_ZR 13 күн бұрын

Thankyou so much ❤❤❤❤❤❤❤❤❤

@lindak990 Ай бұрын

Beautiful dish

@FoodImpromptu Ай бұрын

Thank you! 😊

@jacquelineflores8393 Жыл бұрын

Looks amazing!😍

@huongNguyenL Жыл бұрын

Thank you 👍👍👍

@ebistelline3404 10 ай бұрын

Humm très appétissant… et bien comme ça de commencer l’émission directement en préparant ❤

@Mialuvsveggies 8 ай бұрын

I made this delicious recipe last night with all freshly picked garden veggies. Scrumptious. will be 3 more meals for me so lunches for this work week.

@FoodImpromptu 8 ай бұрын

So great to hear that! Thank you 😊

@razamughal9095 8 ай бұрын

@@FoodImpromptu what do we serve this with?