Do you suffer from gastritis and are wondering what foods to avoid? In this video, I will give you my top 5 foods to avoid if you have gastritis.

Food to eat... 1 boil smash potato 2 boiling eggs 3 boil vegetables 4 oats boil with water, no milk very little sugar 5 boiling rice 6 boiling dal 7 boiling fish mix together with boil potato 8 fruits like sweets fruits lik apple, ripe grape, ripe mango but not processed juice fruits. 9 eat small frequent meal 10 boiling beans 11 boiling breast chicken 12 do eat medicine regularly 13 sleep on time 14 riding cycle really improve abdominal pain, lots of work out 15 drink clean water. For one year if u do this, you will definitely heal from gastritis..... No matter how much serious sickness u have... 16 avoid tea. . . Red tea black tea whatever... Just stop drinking tea.

1.Alcohol 2.processed food 3. Dairy 4. Gluten 5. Fructose

Can you please make a video about what food are good for gastritis?

Why do many MDs give patients omeprazole or ratinidone, and no diet information, which is pivitol to healing?

Thankyou for the information doc,,,,, gastritis is as painful as hell 😩

You spoke truth but coffee is also worst. That's what triggers mine back after few years of no symptoms 😭

I love the “get right to the details” format and the humor! Cracks me up while learning the facts. Thx Doc ❤

Just think how good we’d all feel if we didn’t have a digestive system. I’ve had stomach aches off and on (on right now) my whole life. I’m kinda jealous of people who don’t have these issues, like my husband who ate a large popcorn at the movies yesterday! No problem for him!

I have to thank you! You've helped me more than my GI consultant ❤

I think my chronic gastritis is one reason why i started to really dislike beer and alcohol about 20 years ago (after my ruptured appendix/peritonitis terror). I lived in Italy at the time, and stopped being able to have wine with dinner- it made me feel immediately dehydrated. Honestly, I’m grateful for this built in deterrent....it keeps my restaurant tab low, and my liver protected. The other things I need to avoid? I’m sure they will be much more challenging. BTW Doc- with your penchant for sound effects, I wonder if you watch Rick and Marty? IMHO With all the belching, Rick must certainly have gastritis, don’t you think?

Assalaam aleikum, Can you please make a video on how to become a gastroenterologist (course of study, how many years it takes, etc.), in shah Allah? It’s my dream job. I want to become a gastroenterologist, so that I can help others not suffer the way I have from GI ailments, in shah Allah. I want to be the doctor I wish I had for so many years. I finally have a good gastroenterologist now, and he’s inspired me to go back to school despite being a mother in my thirties. Jazak Allah khairan!

Thanks for providing this valuable information with a lively personality☺️

Jazak Allah khairan🤲🏻!

I've been really paying attention to Dr Mandell & Dr Gupta teaches so much.

Thanks for this informative article...a lot of GI doctors will prescribed PPI right away..🤔🤔 Cabbage juice , aloe Vera and DGL helps a lot rather than the PPI plus the food to avoid you mentioned...wal..lahh👍👍

Basically the good doctor is saying stop eating

I have read somewhere that too much stress and or anxiety causes vagus nerve inflammation or irritation.Question is what test can confirm vagus nerve inflammation or irritation due to stress or anxiety?And is this inflammation or irritation of vagus chronic or permanent? I am asking this question because after suffering a severe episode of extra high level continuous stress my stomach developed gastritis five years ago.My stomach function is just not what it used to be.Googleing around I have read vagus nerve damage can cause similar symptoms like that stomach disease called gastritis.And also vagus nerve directly controls main digestive functions of stomach like digestive acid production, stomach muscle contractions and stomach's emptying of digested food etc. So maybe in my case my vagus nerve got chronically inflammed/irritated due to excessive mental stress and that in turn caused my chronic gastritis with such symptoms like slower digestion,feeling pain and bloated after eating limited amount of food per meal.It does change like I can eat bigger amount of food when my gastritis clams down for about two or more months.And digestion also improves like stomach empties faster.But just the opposite happens when my gastritis flare ups.Like my food intake or portion per meal becomes very small due to increased gastritis pain also digestion slows down too.Stomach feels quite full and bloated even 3-6 hours after a meal of small amount of food. So what do you think what vitamins and or minerals can heal my vagus nerve fast? Personally I noticed foods rich in vitamin A, Magnesium, zinc, vitamin C makes my healing faster also those same food do contain other nutrients so the whole combination of nutrients of those foods probably plays a role in the healing process but I also have to make sure my mind stays clam for as long as possible.Stress just make healing delayed and increases the inflammation thus more pain for longer period of time.For some reason discussed above I think/suspect my vagus nerve damage due to excessive stress episode is the main reason that my body/stomach's ability to digest or absorb mental stress has broken down.Just cannot tolerate high stress situations without getting bad to severe stomach burning pain.

I did not know about fructose being linked to gluten sensitivity. Thanks for the great video!

So what are the best food to eat for gastritis?

thank you Dr I am one patient who is suffering from this monster Acid refluxe this is the seven months I have dropp from size 38 to size 30 thank you again for your teaching God bless you 😂😂.

This is such great information! I was recently diagnosed with it. I’m having bowel issues as well like inconsistent bowels diarrhea mostly still getting checked out to see if I need to do a colonoscopy.

This was awesome information for me....very helpful as I have the gas.. bloating.. distention..stomach bothers me after eating certain foods.....very helpful...thank you!!!!!;

The little poop sounds are a nice touch.

Hi Doc what are the best foods for antral gastritis thanks more power

thanks for advice

Such an honest video doctor. Great job.

I am teetotaller. But painkillers and antibiotics cause bloating, acidity and heartburn.

Coffee is the hardest to limit...

This guy is cute, acts cute, and I have gastritis. Will watch.

Thank you for creating this video. I’m recently diagnosed with gastritis & gerd so I’m really trying to figure out how to make this go away naturally. I liked the bloopers part at the end! Thank you once again. 🙏🙌

Thank you sir

You are so entertaining and have positive aura doc 😂 eventhough I am constantly in stomach pain .I mean that is why we are all end up here right.

Thanks for sharing your bloopers. I liked you're humanness. 😘😇😊

I don't drink alcohol but it seems coffee tears me a part and so does wheat bread. I had to go to whole oat bread and I seemed to do a lot better. But I am in a relapse right now of Gastritis. yeah I was drinking coffee I think when I should not have. But I also think maybe radishes I grew myself and put in my salad ripped me up? Not sure. But I can say gas can make you feel as if you're dying.

Gastritis and severe situations..and that flairs food affects?

Legend! Thank you for helping us all ☺

kindly explain more about dairy, coz hot milk helps me to reduce the pain when I suffer from gastritis

Great info. Thanks

This video will save many lives.

Hey Dr Sameer thanks for sharing yr great info but when you do a video on what not to eat give us the resolution to what we shld eat please. From Trinidad in the Caribbean thanks be safe

Can you make the video to heal pangastric erythema?

@Doctor Sameer Islam what about spicy food ?

I ordered an at-home test for H. pylori which many don't know can cause gastritis and 85 to 90% of ulcers. I eat a pretty clean keto diet with intermittent fasting for 3.5 years and in the last 10 days the only gut issues I have had in all this time. I got on keto to address many many gut issues and for 3.5 years no issues at all, even IBS has quieted down. So how did I get gastritis? I did have a respiratory illness Christmas week that last almost 9 days. Then a few days after that was the 1st gastric issue. I've now had 2 more this week. Doctor gave me a PPI to allow the stomach lining to heal and if that doesn't work, he'll get it scoped. In the meantime, I'm doing the at-home test just in case. He also said Covid can also trigger gastritis, especially the newer strains he has seen in his patients. I could have had Covid, it sure had all the symptoms of it the one time I had it. So I cut the dairy from keto to help heal and I also have cut out red meat and sticking with chicken for now. I'll get my fat macros from olive oil and avocados are still safe to eat.

Very informative!

Thank you for the info doc god bless❤

Fructose meaning all fruit as well

Very good dr information thankyou

We should never consume alcohol because The Almighty, The All-Knowing, The All Wise, The Perfect Creator, Allah (suban Allah wa ta’ala) has forbidden it, and warned us of its numerous, deleterious effects - including grave harms to one’s digestive and hepatic system. Wa Allah hu alaam.

Thank you

I’m really just about to cry it’s not fair I’m only 19 it’s not fair that I can’t eat any of these anymore

Lol avoid stress. They all say this but I haven't found neverland yet.

If you have Chronic health problems including chronic pain, as do I, I take a ALOT of medications, for Epilepsy, Fibromyalgia, part of my intestines removed, had a colostomy bag for almost 2 years, had 2 comas, multiple concussions, herniated disc’s knee surgeries, arthritis, knee. neck, elbow, ankle, joint pain, nerve & muscle pain, restless legs & arms syndrome, depression, anxiety.... what are your options outside of continuing to take any medications in pill form? Especially epileptic & pain medication in the form of pills? My medications are so much harder on my stomach & I end up throwing them up quite often & am afraid I’ll have a seizure because I can tell that my RLS symptoms pain gets worse because it’s no longer in my system anymore because I threw up & am now in more pain, I can’t control my movements & my stress & anxiety increases because I’m afraid to have a seizure, which in turn can lead to depression because I can’t do anything because I don’t feel well. Now I’m just getting sicker & sicker. I feel like I’m on a hamster wheel. Is there something I can eat that could help me coat my stomach so I don’t throw up my medication? 3 of my doctors are now gone due to covid & I can’t get into see anyone until December. So other clinicians are filling my prescriptions until then.I just don’t know what to do anymore. Feeling lost, thank you for any advice you can give 🙏🏼

Plz tell me homeremdies

Why does my dad have one colon ulcer and now diverticulitis and now gastric and polyps in stomach and ulcers inflammation in the esophagus what?

Dr i suffering gastritis in 10 mnths... h pylori with antral gadtritis.... i took many medicines but still i feal same symptoms.... what can i do???

Dr. What should we eat for gastritis

Could you explain if when you say no fructose does that mean no fruit?

Hello doc... How about Yakult?is it recommendable for stress ulcers? And how much Yakult we should take in? Thanks doctor. 😘❤️

Hi sameer. I was wondering is lemon water good for gastritis?

Does fructose mean fruit also?

I've got the detention for 1 yesr. It's cruel.. I don't drink alcohol at all. I eat clean and it still hurts. Can we get enough vitamins, nutrients from a few items of food? Also why do we bloated all the time and when I eat any food my whole belly hurts.

I don't know why you mentioning my favourite food

Sure

Thank you for this video, full of tips

I was just diagnosed with chronic gastritis today, after being sick with covid back in November. Is there a difference between gastritis and chronic gastritis?

You made my day

I eat gluten and dairy little bit

hello sir.. .. your video is really nice.. i am suffering from long standing gastritis and i dont know reason behind it. tried many things done many diet modifications but nothing worked then i tried using planet ayurveda medication and it really made a difference..

WhT about Acid such as curries and tomatoes?

Dr everything you said I am not taking any of that I am sensitive to gluten because I tried for like 2 months and when I started eating again I felt so sick, stomachache, inflammation and feeling my stomach very heavy but my question is I have eliminated no just your list I eliminated more but still having the same symptoms

What about Strawberries? Are those problematic?

Can you drink protein shakes ?

Basically anything that you enjoy or has taste

Pain killers

Isn't fructose in all fruits and many other types of vegetables and other foods? How do you even begin cutting out fructose on a gastritis diet?

Can i eat yogurt in gastritis with out bleeding.? And can eat chicken and fruits as well?

Can you make a video on gastroparesis (mild) takes about 12 hours to clear the stomach and tooooo much belching..

Does gastritis cause burning pain in back?

What about tuna cans?

Doctor, what about rice?like both red rice and white rice.

kiefer has worked for me

We can eat fermented vegetable for gastritis problems

I sneezed the other day and felt my intestines ripping my god! Lol

Diet is the major roll I’ve chnage my diet and I’ve been feeling amazing Nommore pain what so ever

Do mild gastritis go away?

What are good foods if one suffers from gastric problem

Will you ever visit Cairo and do consultations?

is chlorophyll bad for gastritis

How about coffee?

My systems make my tummy hurt , feeling hungry all the time , gas , pain , and it’s been like that two weeks . I need advice .

What vitamin can I take doc because it's high my white blood cells than the red blood

LOL I love the fart sound when he talks about being lactose intolerant

So don’t eat anything

Which is the best alcohol to drink for least gastric issues? I have heard gin and wine would be the best. Is that true?

I have a Fatty Liver and now Gastritis. I read that Choline is one of the best things for your liver and Cottage Cheese is high in Choline. Can’t win.

My erosive gastritis was biopsies. If it’s not cancer or ulcer, why biopsy?

Get EM Sameer 💪🏾💚🙏🏿

Hi sir since 3years im gastrits

How about gastritis & ileitis, ileum food to avoid in same time?