Man i had gastritis last year and what a rollercoaster it was. Took so long to heal. Cabbage juice and eating healthy, no junk food, and exersizing plus many many months and I've been back to normal for over 2 months now. Even eating anything I want except in moderation on junk foods.
@ejiroetsaghara7333 жыл бұрын
Hello, im having same issue and its been horrible. Where you on any antibiotics and omeprazole?
@donsantos87983 жыл бұрын
@@ejiroetsaghara733 do you have h pylori?
@ejiroetsaghara7333 жыл бұрын
@@donsantos8798 yes i do, however i have been taking the antibiotics for two weeks now. I'm wondering if i should stop taking it and re run another test to confirm if the hyplori is gone? what do you think pls.
@donsantos87983 жыл бұрын
@@ejiroetsaghara733 h pylori antibiotics don't usually run for longer than 14 days. It is advised you restest 4 weeks after antibiotics treatment to check if you eradicated h pylori
@ejiroetsaghara7333 жыл бұрын
@@donsantos8798 thank you for this. i will go back in four weeks to retest. However, does gastritis cause lower abdominal pain ,a pain that feel like appendicitis?
@faisal-ca4 жыл бұрын
Recommending Nobel prize for Dr Eric Berg for brigning knowledge to the general public that even many health professionals can't explain in simple words.
@Cr1ms0nRav3n2 жыл бұрын
They’re called pill pushers for a reason. Many of them shun natural remedies. Medical school is basically pro big pharma indoctrination.
@faisal-ca2 жыл бұрын
@@Cr1ms0nRav3n No kidding. I once noticed a pharma company representative visiting a clinic distributing gifts among staff members and promising lunch the following month. There are loyalist doctors who aggressively prescribe medicine and then get rewarded. Many such doctors have refused to see a patient if they refuse to take medicine.
@user-pl8cx4oc9w2 жыл бұрын
are you kidding me?
@user-pl8cx4oc9w2 жыл бұрын
@@faisal-ca 这和得不得诺贝尔奖有什么关系
@faisal-ca2 жыл бұрын
@@user-pl8cx4oc9w Noble prize comment was said in a light sense.
@chiznslavi5 ай бұрын
I’ve just been discharged from hospital with a gastritis diagnosis. All they gave me was omeprazole - none of the helpful information you have now shared about how to treat underlying causes! Thank you Dr. Berg!!!
@KnowThyself6192 ай бұрын
@kd2533 it's infuriating, isn't it? I was diagnosed with gastritis today and the doctor didn't even bother to tell me what foods I should avoid until I inquired at the last moment. It's almost as if they expect us to have visions in the night where we unconsciously assimilate all the knowledge on how to not make Gastritis worse. Most of them are just so used to seeing sick people that they look at us like chickens in a poultry farm; they just diagnose and prescribe medicines, and if it doesn't work, well then, too bad. There are millions of other chickens in the line.
@iamthelightoftheworld50282 ай бұрын
They not there solve any problem. They there for paycheck. More you sick more paycheck for them.
@jessicamann2401Ай бұрын
Same here
@olddave4833Ай бұрын
@kd2533 love it, my wife was in the hospital for a couple days a while back and while they waisted her time telling her about what healthy foods to eat for her heart, they served macaroni and cheese and a chicken hot dog. boy did I get in their face..lol
@denisemartin360329 күн бұрын
😮😮😮@kd2533
@josephochoa31362 жыл бұрын
I was just diagnosed with gastritis on 5/4/22 by endoscopy. My symptoms are the following, nausea, early satiety, constant burping, feeling full all the time, loss of appetite, pain in the upper belly and radiating through my back as well as weight loss. Since being diagnosed, I have been eating a very strict diet, walking an hour a day, meditating, and getting 7-8 hours of sleep. I am already seeing improvements in my symptoms. The nausea has almost completely left, I used to burp about 40 times an hour, now it is more like 10 times an hour and the burps are more gentler rather than the hard belching I had before. I am even getting a bit of appetite back. I still got long ways to go but I am so happy I am already seeing very good improvements. Never took the PPI's, flushed them down the toilet.
@icediamonds112 жыл бұрын
Can you please tell me what type of foods you ate like for breakfast lunch dinner
@josephochoa31362 жыл бұрын
@@icediamonds11 Basically a very bland diet. Typical breakfast is one boiled egg, with two gluten free buckwheat crackers and a banana. For snack, I drink either kefir or coconut water plus fruits like watermelon, papaya, mango, or honeydew. Lunch is boiled chicken breast, with yellow squash, cabbage, and carrots. Sometimes I eat sardines for lunch. Dinner is more boiled chicken, beets, avocado, and some organic hummus. I also eat small meals, but 5 times a day and I am seeing really awesome results!
@icediamonds112 жыл бұрын
@@josephochoa3136 do you season the chicken?
@josephochoa31362 жыл бұрын
@@icediamonds11 No because if I do it gives me symptoms
@Rob-jw4zj Жыл бұрын
I just got diagnosed with gastritis and it's horrible. I now get daily migraines with no sleep. I'll try your plan but I have to season the chicken a little. Praying for everyone
@0808millie3 жыл бұрын
Wife of 58 yrs had half her stomach removed 22 yrs ago as she had a 10 cm ulcer thru the Halicobactor Pylori bacteria .. docs said nothing cld be done..she had no chemo She changed her diet completely 4 Vegie juices a day , fruits,nuts & no water for 18 mths...also had Ozone 3×week Shes still going fine... The whole family have followed her good eating habits She watches you Dr Berg everyday..
@msharic853 жыл бұрын
No water?? How did she do that? Also, what do u mean ozone?
@jennahernandez5787 Жыл бұрын
This was a very helpful video! I’m 24 and have been dealing with stomach pain for 2 years now. From a stomach ulcer and now mild chronic gastritis. I feel like every doctor I’ve spoken to wants to just treat with pills and let you leave, instead of really promoting good habits! Rather than pills, maybe I just needed a dietitian! (Mine was not caused by H-Pylori)
@suzanozturk60058 күн бұрын
Yes they just want you to take pills 💊 and that's it ❤
@lindahaddon2 ай бұрын
I had bad gastritis during my last year of college due to stress. Luckily I read about cabbage diet to heal gastritis, so I did that, and it really healed my gastritis.
@sharonrobers2584Ай бұрын
What’s the cabbage diet??
@lavernlyons64794 жыл бұрын
Thank you 🙏🏽 so much, I have a thickened stomach wall, and diagnosed with lupus and sjogrens, I’m still alive largely due to your love for people and real healing.
@konojikara114 жыл бұрын
How did they diagnose it though? via ultrasonic?
@lavernlyons64794 жыл бұрын
Chiminie Pabo has hella Jams in his Bag Yes, through ultrasound.
@Ck742 жыл бұрын
Same here. Lupus and rheumatoid arthritis. Happy to meet people who understand health issues and continue to be strong 🥰🙏🏻
@99hank973 жыл бұрын
Finally someone who explains his reasoning behind each recommendation so that I can more accurately tailor it to my gastritis. Fed up of sources that list Do’s and Don’ts with no reasoning. After reasearching 5 of these kinds of sources I usually end up with 5 conflicting pieces of information.
@99hank973 жыл бұрын
Dr.Berg, you have provided a good starting point for me to Build from which is all I needed since I first went to the doctors 7 months ago.
@melissab77772 жыл бұрын
I had to come and say thank you so much to Dr. Berg. I got really sick about 15 days ago now. It was so bad - the stomach burning, I was in tears some nights. I ended up at the quick care and they diagnosed Gastritis. They prescribed Prilosec, but I hate taking meds and really wanted a natural way to help this. I already do intermittent fasting though not keto (and my stomach felt good as long as I was not eating) but once I ate. Oh boy! The pain! I'm on day two of introducing cabbage into my meals. And wow! All I can say is that this is such a lifesaver. A quarter cup of coleslaw with each meal, wow! Just wow! Some sauerkraut with dinner last night and wow! I have had two nights now of being able to sleep without that burning pain that brought me to tears. Thank you so much for this.
@icediamonds112 жыл бұрын
Can you ease tell me what type of food you ate for breakfast lunch dinner
@ivonnasercuchowa13612 жыл бұрын
@@icediamonds11 you can eat cooked cabbage for breakfast lunch and dinner :) I cook 2 eggs with it, some fresh parsley, some broccoli sprouts , some meat ...its so delish and so easy to make it. But really good for stomach overall is steamed veggies, bone broth, soups
@icediamonds112 жыл бұрын
@@ivonnasercuchowa1361 ty
@noelavalos2558 Жыл бұрын
@@ivonnasercuchowa1361 are you healed already and how long did it take to get back to normal
@ivonnasercuchowa1361 Жыл бұрын
@@noelavalos2558 Im partly. To this point that i can easily function and even have energy. I had h- pylori, still leaky gut, still candida but gastritis in my case its easy to control. Stress is the worse tho. I believe you cna ease your symptoms in a week. Doent mean is fully healed but you aren't in pain and you might have some energy Herbal supplementation and diet its a must .
@L_Martin3 жыл бұрын
I quickly found out that intermittent fasting makes my stomach produce lots of acid, so it appears IF can exacerbate the issue for some people. I tried 16/8 fast: stop food at 4pm, break my fast at 10am. Well, I’d wake up in the morning and immediately get the gnawing acid feeling, and doesn’t stop no matter how much water I drink, it won’t stop. Only when I put food in my stomach it subsides. I also wake up in the night with it at 3-4am. I’d recommend cutting out dark chocolate, that did improve things for me somewhat. I’m going to try cabbage, but I already deal with so much bloating and gas from any kind of fibre, it makes me nervous. P.s. NEVER do ACV (apple cider vinegar) if you have this - pouring acid on your raw stomach lining is a BAD IDEA, like Dr Berg says. Unfortunately easy mistake to make as gastritis can resemble SIBO, for which ACV is recommended. Agony.
@jordanwofford27332 жыл бұрын
How are you doing 9 months later?
@L_Martin2 жыл бұрын
@@jordanwofford2733 Still have the issue, unfortunately. Still on keto, but I have had to drop the amount of meat I eat as it seems to make things worse. Still dealing with awful gnawing stomach acid that wakes me up in the early hours. Makes me worry about getting a stomach ulcer. I’m really just limping along atm trying to figure out what to do next. Fecal transplant sounds good right about now.
@Croft789Tina2 жыл бұрын
@@L_Martin have you tried fermented foods or probiotics yet?
@VS042 жыл бұрын
@@L_Martin possibly look into the GAPS diet which includes meat stock (similar to bone broth) for further gut healing
@onlyinmanchester33092 жыл бұрын
Same
@Zelyfer113 жыл бұрын
Dr. Berg, please show us a diet plan and meals we can eat. And wouldn't fasting hurt gastritis? Because when you go long hours with no food then the stomach kind of hurts. Please do a video with meal plans or diets......... por favor!!
@johnlovatsis78612 ай бұрын
All I can say is that cabbage juice worked miracles for me. I went to a naturopath and did a breath test to rule out H-plori. It turns out I was negative. The diagnosis was simply Gastritis with low stomach acid. I was then put on Betaine Hydrochloride which fixed 80% of this issue with one single capsule twice a day. I have now been juicing cabbage for 3 weeks and I am 95% better (3 cups of cabbage juice a day). It's actually incredible how much a difference it has made. Took about 10 days of take cabbage juice for the benefits to kick and to start noticing the difference.
@user-yv1pq1uq7sАй бұрын
Everything I've read and watched has said no HCL while having gastritis. So that didn't hurt your stomach?
@johnlovatsis7861Ай бұрын
@@user-yv1pq1uq7s In my case, I could only handle one capsule of Betaine HCL per meal whereas most people need a lot more capsules. The Betaine HCL fixed majority of the problem (90% of all gassiness is gone). I started juicing cabbage and it's pretty much 100% better. I should also add that I'm also on Zinc Carnosine (another supplement Dr. Berg Recommends). Overall, I do think you're right. There is something odd about me only being able to tolerate 1 capsule. But somehow it has worked for me.
@jackiecolbert39154 жыл бұрын
This is good because I have been having a lot of stomach issues. Do you have any good recipes and weekly meal plans for someone dealing with gastritis?
@mommacita206910 ай бұрын
Dr. Berg, you are such a gift of this age of sickness we are enveloped in. Thank you immeasurably for the wisdom you so clearly explain to us. I am so thankful for your teachings. ❤
@kelleywhite2024 Жыл бұрын
This was extremely helpful. I'm a bit surprised that alcohol was not mentioned as a trigger for gastritis.
@dmobxts Жыл бұрын
True about alchool, actually Alchool was the cause of my Gastritis.
@lilygrinnell222 Жыл бұрын
I don't drink alcohol lots of people get it just because they don't know what to eat like. 😒
@BornfacePhiri-pv1zv6 ай бұрын
@@dmobxtshow are you now
@jovialjuju49214 жыл бұрын
I knew it 😍 cabbage my favourite vegetable but Dr Berg is my favourite doctor ❤️❤️❤️
@aidaramirez95622 жыл бұрын
Ditto! 😆
@tiagopimenta35834 жыл бұрын
This is real amazing how in less than 10 minutes this person help me mlrr than 9 mouths of medical case with 4 different gastro doctors! Thanks for this dr berg
@ramon20083 жыл бұрын
did you try it or did you just watch the video and unquestioningly believed that too would help?
@plantwhisperer9453 Жыл бұрын
I just found out I have gastritis with multiple erosions. I can’t believe how hard it is to find info on treating it.
@plantwhisperer9453 Жыл бұрын
I’m glad I found this channel
@alejandrocasarez5624 Жыл бұрын
@victoria haas me too just got diagnosed. How are you holding up ? Any tip ? Hope your doing better
@victoriahaas9364 Жыл бұрын
@@alejandrocasarez5624 i got a lot of good supplement and diet and less stress helps
@theuntoldstoryyyyКүн бұрын
How are you now??
@gbenitez6312 Жыл бұрын
Thank you so much Dr. Berg. This is helpful. I have been diagnosed with chronic gastritis and GERD, but first I would like to fix the gastritis issue. I will follow your recommendations since I dont want to take more medications, I am tired of them.
@muhammadmunazir76075 ай бұрын
Your all symptoms
@Apetbauer5 ай бұрын
@gbenitez6312 did you drink cabbage juice
@gbenitez63125 ай бұрын
@@Apetbauer No yet!
@gbenitez63125 ай бұрын
@@Apetbauer If you recommend it, how should I drinki it and how often? Thank you!!!
@KnowThyself6192 ай бұрын
@@gbenitez6312 hello there👋 I've been drinking cabbage juice once after lunch and once after dinner for a week now and I feel like it's doing its job. Has your gastritis healed yet?
@nhmooytis70584 жыл бұрын
I got gastritis during CFIDS in the 1990s. Also was under LOTS of stress. Before that I’d been a heavy coffee drinker, 9 cups a day. Got a gastroscopy, no ulcer but some inflammation. A gastroenterologist told me I had LOW stomach acid. Then in 2015 learned I lack intrinsic factor and was put on B12. Now it only acted up as I was taking a lot of powdered C as antiCovid prophylaxis AND eating tons of hot red chili peppers!
@glorias4462 Жыл бұрын
Do you mean your blood test show u have low B12 ?? How do your doctor know u lack of instrinsic factor??
@Linda-qq5mg4 жыл бұрын
This video was packed full of very good information as are your others! Thank you Dr. Berg.
@Drberg4 жыл бұрын
You are very welcome.
@melissac17163 жыл бұрын
@@Drberg Hi Dr. Berg. Should I follow the keto diet with gastritis?
@devindadilshan72672 жыл бұрын
@@Drberg do we need to avoid from onion when we suffering from gerd😐
@physicsguy9932 жыл бұрын
@@devindadilshan7267 I don't know why, after eating raw onion along with good gives me relief. I'm also having licorice pills as well
@ppyli Жыл бұрын
@@Drberg what happens when your gastritis is not caused by H pylori, but chronic autoimmune. Will cabbage also help?
@kaythrynanderson22155 ай бұрын
Diagnosed with gastritis in 2023. Dr. said i could eat ANYTHING while taking the proton pump inhibitor she prescribed which i knew in my heart wasn't right. Didn't know about the cabbage worms though. Been following your advice since Aug. 2022. Thank you so so much. You're a godsend. I'm from Iowa. You've blessed me and saved my life. Give that beautiful wife a big hug from me!
@thothtrismegistus9295 ай бұрын
cabbage worms? whats that?
@underwaterman72933 жыл бұрын
According to the late Jay Kordash, the Juiceman, the cabbage juice must be at room temperature because rapidly drinking cold juice will cause nausea and you have to drink it all in about a minute after juicing. He said the reason for that is sulforaphane degrades rapidly. Also, eating whole cabbage with gastritis would be torture. Your gut is in no condition to digest whole cabbage.
@JazzyGems1112 жыл бұрын
I just boiled cabbage in water and drink the purple water. I'm a bit scared because i'm hoping the cabbage doesn't bring on more bloat and burping. I'm also fearful of its fermentation qualities in the stomach and it giving off more gas as it ferments. I dunno at this point.
@saifrehman36304 жыл бұрын
Please do a clip on IBS also Sir, and what kind of food we should eat, if one have ulcerative colitis, thanks in advance.
@Drberg4 жыл бұрын
Hi Saif, please feel free to check this video regarding your question. Hope you'll find it helpful! kzfaq.info/get/bejne/rMVkZLeG0rDXaZ8.html Dr. Berg's Support Team.
@pumpkhim3 жыл бұрын
I've been avoiding cabbage because I thought it make my gastric worse. Thanks for the info, doc.
@maheshtanay2 жыл бұрын
Try beets
@naribhabokshabong1522 Жыл бұрын
@@maheshtanay did beets help you
@maheshtanay Жыл бұрын
@@naribhabokshabong1522 yes but not that much. Rolled uncooked oats helped..
@naribhabokshabong1522 Жыл бұрын
@@maheshtanay how long did you suffer chronic or acute
@jigsaw2281 Жыл бұрын
@@maheshtanaybro i am suffering from same pain in abdomen area tight Ness trapped gas like thing in abdomen...what to do I have taken ginger but it caused fever and Diarrhoea
@nickimokwa35122 жыл бұрын
Thank you Dr. Berg! You have helped me more than any doctor I’ve ever been to! I thank The Lord for all the wisdom He’s given you and your ability to teach!!
@joydarling3142 жыл бұрын
You should try slippery elm if you have gastritis.
@franciscafazzo34607 ай бұрын
Doctor burg aint into the lord just read up on it
@nickimokwa35127 ай бұрын
He doesn’t have to be into the Lord for me to be thankful to The Lord for his information helping me. Most people aren’t into The Lord, not my problem!
@lisahenry825015 күн бұрын
but God does impart Wisdom to Doctors!
@denisedean87493 жыл бұрын
I need to see if you can recommend a good cookbook for Gastritis
@blessyne4 жыл бұрын
I just got my result for H.Pylori, it was negative. But I dont know what exactly the problem is. I will try these remedies.
@KyleVertoch4 жыл бұрын
realize also that gastritis to get fully back to normal can take 4-6 months. As we eat, the lining of the stomach is constantly irritated. If it was from aspirin, stress, alcohol, etc.
@dangad53934 жыл бұрын
Kyle Vertoch you are right I m going through month 4 Aspirin caused it
@ktee63704 жыл бұрын
Thank you for the video! Can you make one on low FODMAP (e.g. useful or not; if useful, how to implement it)?
@Drberg4 жыл бұрын
Hi Kay, thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.
@analarson29202 жыл бұрын
Folks with chronic illness suffer with this along with digesting agitating foods one maybe allergic to or intolerant to for a multitude or reasons. Great video.
@Mega074 жыл бұрын
Because of gastritis I have anxiety, fatigue, dizziness,light-headedness, light and food sensitivities, diarrhea, terrible sleep, and the list goes on
@ardoabdiumuafnan97663 жыл бұрын
Does gastritis couse inching skin help plz
@imbrakingthrough21523 жыл бұрын
@@ardoabdiumuafnan9766 . I think it’s very possible
@OZMAZZ123 жыл бұрын
@@ardoabdiumuafnan9766 check with a doctor, could be a fungal infection or a virus
@meddo16793 жыл бұрын
@Brandon Smith h pylori
@TheFracturedfuture3 жыл бұрын
It's probably not only gastritis, it sounds like H pilory. Get tested for H pilory.
@pinkoceanflower30454 жыл бұрын
I tried cabbage for gastritis and esophagitis, it gave me major stomach/intestinal gas, raising my blood pressure, and I ended up in the ER. This is where they said that I have irregular T-Wave Heart beats, which I never had before. I also have Gallstones and inflamed gallbladder, and hydrogen SIBO. I tried lemon juice and apple cider vinegar vinegar to help dissolve the gallstones, but it hurt my whole gut. I take Clonidine too. Is this what’s causing the irregular heart beats?
@lozza19272 жыл бұрын
Look into your vagus nerve being irritated by your inflamed stomach. It controls the heart too.
@reneastory62962 жыл бұрын
Thanks so much for your advise. I was wondering, what would be the best way to eat the cabbage?
@emjaykay464 жыл бұрын
I have found cabbage juice to be an excellent remedy for diarrhoea etc., I use shredded chinese cabbage ( Wombok ) & blend it with apple juice & to improve the taste just add some fresh mint leaves in the blender .Really works !!
@lavender85504 жыл бұрын
Dr. Berg thank you very much for the info!. My mother has h-pylori and for years has been taking Anacin over the counter for migraines . She has constantly a lot of stomach discomfort and diarrhea . She doesn’t have a gallbladder , since it was removed 30 years ago . She also has diverticulosis .So, i won’t have her chew black seeds. I will have her take cabbage slightly cooked and chopped raw in a salad . What juice machine would you recommend for juicing? Thank you again for all your informative , detailed and very clear spoken videos -I appreciate it !
@rawwoodgifts81173 жыл бұрын
Have you checked Dr Berg's videos on fermented cabbage too?
@chrixthegreat4 жыл бұрын
love fermented cabbage. The stuff made in vinegar you get at the grocery store tastes like crap. I always though that sauerkraut was one of the most disgusting condiments until I tried to make it at home. Now I can eat it as a snack food.
@edgarcortez54494 жыл бұрын
I have gastritis and it is pretty bad, I was told to fast but I am scared to fast because when I don’t eat I get a lot of pain. What can I do?
@rawwoodgifts81173 жыл бұрын
In some of his videos on fasting, Dr Berg explains that fasting increases stomach acid. But if one has gastritis, one's stomach is not in a condition to have more stomach acid. So he said in another video to use wheatgrass juice powder and green vegetables powders to rebuild the stomach lining. I also think Omega3 would help a lot too. But check Dr Berg's videos on these subjects if you have not done until now.
@rawwoodgifts81173 жыл бұрын
Feedback after 1 year?
@ericaalexandrovnaadebayo439211 ай бұрын
One doctor recommended aloe Vera on empty stomack to rebuild the lining
@user-vo5tc6sv9m2 ай бұрын
Cabbage juice works!!!
@jb84304 жыл бұрын
Jehovah always sends me your way after prayer and problems. I started your one meal a day June 1st and within that hr i ate cabbage, even streamed red cabbage yesterday and mushrooms onion and bell pepper. I send so many ppl i see on Facebook who are in groups that are suffering with utis your way. I trust you, I've watched you for 2yrs now and even though i relapse into bad habits(junk food, smoking, stress) when im ready to start over, its almost scary that you have a current video with my problem... Thank You.
@fidelcatsro69484 жыл бұрын
his cat is a psychic inspired by the might of the God of Abraham
@rawwoodgifts81173 жыл бұрын
How are you doing now? If you have cravings getting you out of ketosis, he has a few videos on helping with this.
@bireload4 жыл бұрын
Great content as always!Would love to see a video about bile acid malabsortion and how to fix it, there is so many confusion about that.
@Drberg4 жыл бұрын
Hi there, thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.
@marienovak36632 жыл бұрын
Bone broth soups is healing too and alovera juice and l glutamine powder and coconut water is good
@amberdelivered60545 ай бұрын
Thank you ❤
@marienovak366312 күн бұрын
Cabbage juice and celery juice
@florencehendrick4781 Жыл бұрын
Not sure, but I think that what caused my gastritis was that I was taking colloidal silver which kills bacteria, and I never thought about it back then, but it also kills good and bad bacteria. So, when I suffered through this I drank fresh cabbage juice and also took pre and probiotics......it cleared up...thank God! Thank you!
@naribhabokshabong1522 Жыл бұрын
Hey how are you now??
@lamonarankin55042 жыл бұрын
Thank you for the video. Endoscopy discovered gastritis, chronic which I think is due to stress and possibly coffee. After seeing your video, I now understand it will take a long time to heal so I plan to give up coffee. I have been gradually progressing into intermittent fasting because my blood sugar was up to 107 and wanted to reduce risk of diabetes. I have lost 15 lbs or so, mostly around my stomach. I raise a kitchen garden so have access to vegetables year round. I plan to eat a fresh cabbage leaf or two each morning in the garden to help with this gastritis. I made the mistake of drinking basil tea with lemon and sure enough had horrible stomach pain, so now I recognize what has been going on while working in a high stress job (nursing). Fortunately I have retired and the garden is my joy. I plan to follow you and try my very best to get healthier. Thanks so much for the work you do in helping others.
@Apetbauer5 ай бұрын
How are you now
@lamonarankin55045 ай бұрын
My checkup will be this month.@@Apetbauer
@RobCLynch3 жыл бұрын
I had a gastroscopy today and found out that I have chronic gastritis - for 6 months in fact. Prior to this, I'd been trying to cure the 'mystery' illness with Apple cider vinegar and sauerkraut lol. I'm advised to avoid high fat foods and fried foods, but this is what I live on now - with Keto. So I'll have to work around how I cook food - maybe use the oven more than the frying pan! Intermittent fasting isn't a problem because I've been doing 19 hours per day for 5 months - and I've lost 72 pounds of body-weight. If anybody has any tips about how I can stay on Keto - without inflaming my gastritis, I'm all ears.
@anastasiabeautyy18642 жыл бұрын
I want to know this too keto and gastritis
@RobCLynch2 жыл бұрын
@@anastasiabeautyy1864 I've been Keto with intermittent fasting for two years and my symptoms have improved dramatically. I'll be staying with the Ketogenic lifestyle and I'm convinced that the fasting part helps to heal many things. I also lost 103 pounds of body weight and reversed prediabetes. Dr Berg, Dr Berry and Dr Boz were the channels that I learned my stuff.
@asaduzzamanbiplob49024 жыл бұрын
Great advice Dr. Berg. Highly appreciate all of your outstanding efforts and advices. Thanks a lot.
@jameskimeria1882 жыл бұрын
I find most of your advice useful, however I do not think fasting when you have gastritis is possible. In fact it's likely to make things a lot worse.
@iinotscot Жыл бұрын
Agree.
@CatN4 жыл бұрын
I take prednisone since I was 14 and I definitely have inflammation in my stomach. Thanks for this.
@erikroque9155 Жыл бұрын
That made me get gastritis
@roughlight3 жыл бұрын
Dr. Berg I've been watching your videos for quite a while now. But I really hope you could make a video of a diet plan on how to maintain a keto diet with High blood pressure and Gastritis combined . I have both by the way I'm 27 this year. Keto helped lowered my BP significantly. If my Gastritis is not improving from the Keto diet. I may have to give up....
@walker.15053 жыл бұрын
Any news on that?
@rawwoodgifts81173 жыл бұрын
Which of his tips on gastritis have you tried? What about fasting, using his powder supplements so that no solid foods enter the stomach for a while?
@kannondelacruz Жыл бұрын
Very helpful Doctor. May God Bless you more Doc! Thank you for every informative medical advise for free. 🫶🏻 Love from philippines.
@Truth.432Hz Жыл бұрын
Thank you so much, Dr. Berg. You create excellent content. 🙌 Bravo! All of the symptoms have plagued me for several months. Today, I felt slightly discombobulated while on my way to the Market for Sardines. Once a week, I drink three Suja Probiotic Shots, and occasionally eat Bananas, which soothes the burning. Lately, I haven’t had much of an appetite. I have been consuming three cups of Water per day, and one Can of Sardines topped with Garlic (bad mistake, because it causes burning) and Oregano to clear the mucus. That works well. One meal makes me feel like I ate a 20-pound Turkey, and I get excessive gas. I never got around to juicing the Cabbage. Tomorrow morning, I'll be juicing.
@MDGlamSam3 жыл бұрын
Been suffering with gastritis for almost a year (has gotten better but still pretty bad). No h-pylori or reason for it. Cabbage keeps calling out to me - I’ll be combining what you recommend with low-fodmap.
@summerbrown54202 жыл бұрын
Any update?
@l.a.9947 Жыл бұрын
As per some sources, cabbage juice would work for people with LOW stomach acid. I tried it anyway and juice definitely made things worse. Also, it seems like fiber (even from very healthy sources) can irritate the stomach lining, so cabbage, for example, might not be your friend.
@marym335511 ай бұрын
I tried the cabbage juice and it made me very nauseous. I tried cooked cabbage and it made my stomach very acidic and bloated me very badly. So yes also get very bloated from fiber.
@haidarrosyid20294 жыл бұрын
😢 thank you dr.Berg, I've been dying from Gastritis since college. Hope it's get better, after following your advice
@IISuperw3 жыл бұрын
Any progress ?
@haidarrosyid20293 жыл бұрын
It's still have been going. But getting better now than before🙏😊
@rawwoodgifts81173 жыл бұрын
Which of his tips did you use? Feedback after 1 year?
@lilyvonbulo96362 жыл бұрын
@@haidarrosyid2029 Definitely keep going and keep trying! It's taken my husband more than two years of trying different foods and drinks and constantly adjusting according to his reactions. He is very much better than he was. He couldn't hardly eat anything for months cause he'd vomit it right back up, but he is now able to keep food in his stomach, he's gained much of his weight back, and he is in a lot less pain from doing what Dr Berg suggested. My husband has eaten many more vegetables, apple cider vinegar, he's been exercising, eating whenever his stomach is hungry, and going to bed at a regular time. He has really improved, but he is still not 100% normal. We're encouraging you to continue doing what you're doing and always improving your diet to get rid of gastritis. It is actually an awful disorder but definitely you can be cured. 😊
@icediamonds112 жыл бұрын
@@lilyvonbulo9636 can you please tell me what vegetables he ate
@giovannibertoia80273 жыл бұрын
Thank you for all the incredible infos, Dr. Berg. Quick question. Doesn’t intermittent fasting cause more acidity in the stomach hence the possibility of having a stomach ulcer? What if you have an ulcer. Is it safe to do IF?
@JazzyGems1112 жыл бұрын
I have that same question. I sometimes feel if my stomach is empty, it will cause more acidity to come up in my throat.
@umitakar533210 ай бұрын
Thanks a lot Dr. Berg for englightening us in a simple and clear way… What i want to ask is should a person suffering from gastritis have a lower stomatch acid until getting rid of the inflammation? Or still keep the 1-3 acid level? Thanks again.
@iamhenrry4 жыл бұрын
You have answered my prayers.... Thank you!!
@mimioza254 жыл бұрын
Dear Dr. Berg, I have been fighting with h.pyroli for 4 years. I have anemia and losing my hair, pale face, always cold, no energy. Doctors always tried antibiotics. This never helped. Things went worse. I am going to try cabbage juice and broccoli sprouts ❤
@fidelcatsro69484 жыл бұрын
and fasting...
@pam77584 жыл бұрын
please get your thyroid checked
@simonezuri83033 жыл бұрын
Does raw honey on an empty stomach help?
@chiranjeevsharma1503 Жыл бұрын
Not H pylori Can be a parasite as well
@richasharma23669 ай бұрын
Use mastic gum also
@zepguwlthistle79242 жыл бұрын
dr berg, i did not abuse my body in the ways you say causes gastritis. I had lyme disease and coinfections such as babesia that gave me leaky gut and inflamed my intestines and stomach. Also chronic candida that is always a problem along with lyme disease. i have always eaten healthy with few simple carbs in my diet and usually only 1 cup of coffee a day. I have been miserable for a long time. I was trying to do lemon water during the day and hcl with my meals and found it was making my stomach worse. But i appreciate your videos in gastritis. I am going to follow your advice and pray the gastritis heals up.
@legniak1Ай бұрын
I’ve been recommended so many different things to drink including water with Lemon, apple cider vinegar, Kefir and now cabbage juice.
@demian97153 жыл бұрын
I got Gastritis from eating mold over 3 days and I am scared it never goes away. I am 23 and had to stop University because of all the pain. I hope I can get better someday
@imbrakingthrough21523 жыл бұрын
My god I feel so bad for You 🥺😢- I’m going through the same- it’s ruining my life - Try applying what Dc. Berg is saying about fasting and cabbage 🥬 and broccoli 🥦. I’m gonna try it too for my self- let me know how it goes please- I would appreciate it so much
@chadthunderstorm81483 жыл бұрын
@@imbrakingthrough2152 how do you feel now
@rawwoodgifts81173 жыл бұрын
Have you tried Dr Berg's wheatgrass juice powder and his electrolytes formula?
@demian97153 жыл бұрын
@@imbrakingthrough2152 did it improved your stomach? :)
@demian97153 жыл бұрын
@@rawwoodgifts8117 not yet, I have to look into it, thanks! :)
@AST4EVER4 жыл бұрын
2:13 here comes the root of all my problems.... Edit: 1. Gastritis 2. Complications leads to less absorbing of B12 3. Leads to various problems including Rapid Heart Rate. 4. RHR leads to anxiousness. 5. Adrenaline rushes all over. 6. Heart Rate increased further. 7. Also RHR increases Blood Pressure. Vicious Cycle goes on.... Now on IF, eat thrice a day but maintain atleast 14 hour gap between diet, exercise twice a day, eat healthy, NO JUNK FOOD, NO SUGAR.
@Rayniel3 жыл бұрын
you described mu life currently. wow
@Unknown-kk6ni3 жыл бұрын
Did you cute? I have gastritisis plus SIBO... I always ate home cooked food, yet I had it since childhood, ironic.... I dont know what to do to get rid of it... Any advice?
@monachouhan46604 жыл бұрын
Please tell about something about silent reflux and scractcy throat associated with reflux
@TheRockyritz834 жыл бұрын
I got the same problem
@johankriel88834 жыл бұрын
Dr Berg has videos on this. Just search. His recommendation to drink apple cider vinegar in water helps for acid reflux/heartburn.
@Drberg4 жыл бұрын
Hi Mona, please feel free to check this video regarding your question. Hope you'll find it helpful! kzfaq.info/get/bejne/nuBzbJh_1c6sZas.html Dr. Berg's Support Team.
@Drberg4 жыл бұрын
Hi there! Please feel free to check this video regarding your concern. Hope you'll find it helpful! kzfaq.info/get/bejne/nuBzbJh_1c6sZas.html Dr. Berg's Support Team.
@TheRockyritz834 жыл бұрын
@@Drberg thanks for reply sir. I'll check it out
@ImaniBrammer8 ай бұрын
Idk how I got gastritis because I eat healthier than the average person and although i eat junk, who doesn't? We need balance! So basically my body is telling me that I can't have balance. 😢 I don't take lots of medication....maybe it was the stress. But idk, people eat worse than me and have more stress than me and don't have gastritis. Everyone is shocked that I have this because I eat so healthy. Life can be so unfair.
@tmod52572 жыл бұрын
Thank you, Dr. Berg, but what else should someone with gastritis eat besides cabbage, broccoli sprouts? Can't eat meat for the reasons you mentioned but what other foods are good to eat?
@tiannatalks73912 жыл бұрын
I had horrible stomach pain from eating sauerkraut. Any idea why? I also cannot tolerate broccoli, broccoli, Brussels, or bell peppers anymore either without severe gas, stomach pain and even nausea. This happened suddenly out of nowhere and now it’s been years since I’ve enjoyed these foods.
@vballchick8710 ай бұрын
Cabbage is high in FODMAPS... good for stomach, rough on intestines.
@boop799 ай бұрын
Get tested for sibo
@DAILYGRIND_MotoTV3 ай бұрын
I'm from Philippines I'm suffer gastritis now ..I would try what you teachings to us. God Bless Doc.
@Mr.UpTheScore12042 жыл бұрын
Do you have any video on Gastroparesis and it's causes? New subscriber awesome videos I've learned so many things that I should've known
@hansjoseph__2 жыл бұрын
Anyone experience chest pain and pressure (over sternum) from gastritis? Any help comes with much gratitude.
@CherishedChristianLife2 жыл бұрын
something like that, i can't fully breath is so annoying, i can't eat late or eat too much, i have to eat and stay hungry 😥
@CherishedChristianLife2 жыл бұрын
i walk and lift my arms, make the hiatal hernia maneuver, maybe a tiny jump, you have to move
@CherishedChristianLife2 жыл бұрын
also drink lippia alba tea
@Johnnyquid20 Жыл бұрын
Same get chest pain on left side in and under left breast area.. magnesium helps alot. What other symptoms u got? Try carnivore it has helped me alot
@CherishedChristianLife Жыл бұрын
@@Johnnyquid20 look into your gallbladder or pancreas, im going to do ultrasound next week, have you tried enzymes?
@pamshearer74074 жыл бұрын
Good morning , Dr. Berg Thank you so very much for sharing this information with everybody ! Have a wonderful day , stay safe 🙏 6/2/2020
@Drberg4 жыл бұрын
You are very welcome. Thanks for watching!
@davidaw1043 жыл бұрын
I did intermittent fasting and I got gastritis. Now I have to constantly eat to smooth the pain
@wasimoooo3 жыл бұрын
Lie
@L_Martin3 жыл бұрын
I quickly found out that intermittent fasting makes my stomach produce lots of acid, so I agree with you, it appears IF can exacerbate the issue. I tried 16/8 fast, stop food at 4pm, break my fast at 10am. Well, I’d wake up in the morning and immediately the gnawing acid feeling starts, and doesn’t stop no matter how much water I drink. Only when I put food in my stomach it subsides. It also wakes me up in the night and 3-4am. I’d recommend cutting out dark chocolate if you haven’t already. That did improve things for me somewhat.
@SincerelyKristen4 жыл бұрын
What about diverticulitis, what causes these small pockets in the stomach lining please?
@mike88g14 жыл бұрын
Not eating in time and sometimes a lot of spices
@instantpug70364 жыл бұрын
i was literally just in the hospital for this hahaha thank you and dr berg pls! every goddamn doctor told me to eat fiber fiber fiber and i had the wooorst acid reflux pain for a week until i stopped :(
@amnahaq6994 жыл бұрын
I’m a dietitian and just to make sure we’re on the same page, do you mean the pockets in the stomach or the pockets in the colon because those are different conditions and treated differently. For colon diverticulum (aka the small pockets that form in the lining of the colon), the manifestations of diverticulitis are caused by genetic and environmental factors, especially due to a low fiber diet. Diverticulosis is the chronic condition that leads to the pockets (usually asymptomatic and painless) and diverticulitis is a complication of diverticulosis where those small pockets become inflamed or infected. Doctors are definitely not trained in nutrition but I would expect GI doctors to at least know that a high fiber diet is contraindicated during a flare up episode of diverticulitis (due to the roughage in fiber exacerbating the inflammatory state that your body is in during the flare up) but high fiber diet is absolutely recommended for diverticulosis, when there are no flare ups. But again, during a flare up episode aka diverticulitis, you are supposed to be on a low fiber diet. ....does this information make sense? I hope it was not confusing especially with diverticulitis vs diverticulosis. Please follow up if you want me to clarify.
@amyyang6244 жыл бұрын
Amna Haq I’m new to understanding diverticulitis. Is it true that one shouldn’t eat anything with seeds or anything small like seeds because it can get stuck in those pockets? I just want to know if it’s ok to consume flax seeds, kiwi, popcorn, etc.
@amyyang6244 жыл бұрын
@AkihiroSan Xoxo Thank you very much for the information.
@simrockkaur68893 жыл бұрын
Very informative, Doctor can you plz post video on esophagitis thnx
@marienovak36632 жыл бұрын
You are right Dr berg gastritis is major major problem it not a small problem and I have iron defeciency and b12 defeciency vitamin d defeciency , and it takes long time to heal I have 11 years
@simrockkaur68893 жыл бұрын
Thnx for wonderful information, you explain so well seems like we are students and you as our teacher.
@mirinaxo16634 жыл бұрын
I have Gastritis as well as Gastroparesis and I have chronic nausea. I take two medications for it (one being a cancer drug) but I’d love to figure out what else I can do to help it. It’s so tough since I can’t eat a lot of foods and I’m just at a loss! Any tips would be greatly appreciated. And obviously basic things like ginger tea and wrist bands have all been tried, but I’m still all ears 🙏❤️
@user-ve9dk4gz3e Жыл бұрын
Dear Dr. Berg, i have gastritis and i would love to try the advice with the cabbage juice, but i also have been Histamin intolerance. What do you suggest in this case? Thank you for all your wonderfull videos!
@debraschepers9381 Жыл бұрын
What is that?
@femininehealthwellness4 жыл бұрын
Very informative video. And important too. Because when it comes to gastritis, food is the main key component. 🌞
@Drberg4 жыл бұрын
Hi there! I'm glad that you find Dr. Berg's video helpful. For more educational videos and information, please visit the website and KZfaq channel: www.drberg.com/ kzfaq.info Dr. Berg's Support Team.
@shahlaghaffari73848 ай бұрын
Dr Berg, cabbage bloats me so much more and gives me conctipation. Pls advise!
@hugosthoughts8 ай бұрын
It sounds like you might have SIBO. The cabbage is feeding the microbes which creates fermentation (gasses) in the small intestine. You might wan to test for it. If possitive you might need to go on a Low FODMAP diet.
@theuntoldstoryyyy5 ай бұрын
Same with me how r you now
@cish60474 жыл бұрын
Love the haircut, Dr. Berg! I’m due for one but my hairdresser isn’t open yet. 😕
@WanderlustShouvik3 жыл бұрын
Hi doctor, I have same conditions as mentioned here with gastritis. Also diagnosed with Hpylori, I did the anti biotic course but it didn't help. Now I am again having the symptoms of gas, bloating, sour mouth, belching. No ulcers yet as per the Upper gastro Intestinal endoscopy done on me. Kindly advise how should treat this further as years have passed without proper treatment. Should I start with cabbage and probiotics and then when should I start with betaine HCL?
@esthersuriel97792 жыл бұрын
How are you feeling now?
@jishnunambiar1025 Жыл бұрын
How are u now brother
@margaretarthur3880 Жыл бұрын
This has proved so beneficial for me.Thank you dr Berg❤
@Drberg Жыл бұрын
Wonderful! You're very welcome!
@aallam20264 жыл бұрын
Thank you very much, your videos mean the world to me, I've lost 16kg in a month with your instructions, and i have some questions as a type one diabetic, using OMAD method how much insulin should I take daily? What kind of insulin? When should I take it?....please please please answer this questions .
@blu87854 жыл бұрын
What does it mean when blood tests show high b12 and low iron/ferritin?
@rawwoodgifts81173 жыл бұрын
You may want to ask him on his friday show or his website. His staff will be happy to help too.
@mackosajt864 жыл бұрын
This is just what I needed. Thank you. You think fasting can help as well?
@rawwoodgifts81173 жыл бұрын
Yes! Have you checked Dr Berg's videos on how to do fasting in a way that really helps?
@sigmakodiak1701 Жыл бұрын
All this time I thought it was the acid from drinking regular brewed coffee on an empty stomach... Switched to cold brew.... Helped a little, not a lot. Coffee is a whole food group for me. Like the taste (black and strong), and the stimulant bump. Does anyone have any suggestions about gut-healthy coffee consumption? To be frank, it would take a lot for me to give it up. Any helpful suggestions would be most welcomed and appreciated!
@averybrown3823 жыл бұрын
Doc. I have gastritis but If you had high acid in chest would you take H2block? Because I'm waking getting in morning with that Rapid heart beat having acid go down.. what you think.
@joesilkwood49584 жыл бұрын
Fresh haircut I'm gonna buying you hair supplement with the nettle root, silica, trace minerals etc etc...... love cabbage (purple sauerkraut to be specific)
@nicollyfarao24014 жыл бұрын
I appreciate so much this video help me so much thank you a lot Dear doc 😆😘💓
@Drberg4 жыл бұрын
You are very welcome.
@rawwoodgifts81173 жыл бұрын
Great. Which of these tips have you tried?
@angiespitz5291 Жыл бұрын
Thank you so much Dr berg I will get cabbage and mastic gum. I have had it since august and nothing is making it go away. I had a scope and told me that i have chronic gastritis so i will try your stuff You are a god send
@metaorange3023 жыл бұрын
Purple cabbage please! Foods with anthocyanins (or any bright pigment pyhtonutrient) are powerful anti-inflammatories, anti-microbials, astringents, etc etc!
@rawwoodgifts81173 жыл бұрын
Agreed!
@tblbaby4 жыл бұрын
HA! Reminds me I have cabbage in the fridge, for months, and it's probably still good. :))
@angelsandocean28533 жыл бұрын
Same here 🤣
@saraht-ds1ml4 жыл бұрын
I have had burning under my ribs, I got tested for pylori both came back negative.
@peterfitzpatrick70324 жыл бұрын
Are you on fire ? 🙄😬 Just kiddin... hope you find a cure... its amazing how things like that can have a major impact on your quality of life ... 🤕
@bhawnabhawna73726 ай бұрын
Thank u so much for this information.. Many doctors misguide about it
@cc75183 жыл бұрын
Thank you for this video. I finally figured out what I am going through
@RybackTV4 жыл бұрын
Wow, very interesting.
@clarabartha17374 жыл бұрын
What an awful condition, thank you for your thoughtful opinion, doctor.
@little_miss_vintage3 жыл бұрын
Will this do anything at all for my autoimmune atrophic gastritis? No h pylori and also have pernicious anemia so it is believed it was inherited in my case. Have tried numerous remedies over the years, got SIBO-c on top of everything else from the low stomach acid. Impossible to get rid of it. Have tried almost everything. Any suggestions doctor berg or anyone else? Thanks!
@Islandlover12 жыл бұрын
How do I know when the gastritis is healed?
@Maria-zr7ph5 ай бұрын
Wish we knew more on how Covid has been causing this. Once I was positive, this started immediately and now every time I have another infection, it flares back up 🤦🏼♀️my diet is consistent, no h pylori (unless tests are wrong), and no major irritant. Long covid on the gut is wild
@firespinner72924 ай бұрын
hi going through same problem here
@firespinner72924 ай бұрын
any relief
@DezadaJernigan4 ай бұрын
same here
@Maria-zr7ph4 ай бұрын
@@firespinner7292 no :( got reinfected and it’s worse than ever.
@firespinner72924 ай бұрын
@@Maria-zr7ph try zinc carnosine, your long covid might have caused zinc deficiency and drink cabbage juice to reduce inflammation. I am doing the same.