FOOTBALL DRILLS || DEFENSIVE LINE WORKOUT AND TECHNIQUE

Рет қаралды 148,077

4 жыл бұрын

alldayathletics.com
#footballtraining #defensiveline #footballtechnique #therisethegrind
Here's a full defensive line workout and some drills to work on defeating blocks.
These drills can be applied to any position looking for help learning how to be more explosive and defeat blocks.
Please like and subscribe if you find it valuable. Enjoy!
Our recommended training equipment: alldayathletics.com/bog/best-...

Пікірлер: 59

@ALLDAYAthletics 4 жыл бұрын

It all comes down to doing things that translate to movements you'll be doing on the field. Let us know if there are any drills you guys do that we didn't cover in the video. I'm curious which workouts you guys do.

@kylemccartney333 3 жыл бұрын

Those sled throws are sick

@ALLDAYAthletics 3 жыл бұрын

Probably my favorite movement for any position. Definitely try them if you get a chance.

@upi1304 3 жыл бұрын

but his footwork is ass and work ethic

@PC53the1 2 жыл бұрын

@@upi1304 bro….

@ALLDAYAthletics 2 жыл бұрын

@@upi1304 He's in there to improve. What makes you think his work ethic isn't good?

@Swaggmire215 Жыл бұрын

Hell yea

@javiolmos1781 2 жыл бұрын

Great content !

@blacckz 2 жыл бұрын

Good vid, 👍🏿 cheers mate

@Fuller_808 3 жыл бұрын

Great techniques and awesome workout tips, keep up the hard work 💯

@ALLDAYAthletics 3 жыл бұрын

We appreciate it!

@otissimpsonjr803 Жыл бұрын

I play Defensive End myself great workout

@MichaelJohnson-gb2se 4 жыл бұрын

Nice job coach

@ALLDAYAthletics 4 жыл бұрын

Michael Johnson Appreciate it. 🙌

@dre.s52 3 жыл бұрын

the legs are the key

@cullenellis2498 2 жыл бұрын

I’m defensive end and we sometimes do this

@kingBaluga 3 жыл бұрын

I play defensive tackle will these help me at that position and is there a video I can watch to help get better

@ALLDAYAthletics 3 жыл бұрын

This video applies to all d line positions. The only real difference in training for d tackle vs d end is handling more double teams. Other than that, use the concepts in this video to be more explosive.

@dakotabrown3388 3 жыл бұрын

I was so sore after doing this

@diegoflores4382 3 жыл бұрын

Me too

@aronmedrano2720 3 жыл бұрын

Do u guys do these at a gym or what cuz my gym don’t got much of this equipment

@chasetv3346 2 жыл бұрын

@@aronmedrano2720 home

@Swaggmire215 Жыл бұрын

@@aronmedrano2720 it may be a bit expensive depending on your financial situation but LA Fitness has most of this equipment

@elijahfarmer2725 3 жыл бұрын

I’m the most skinnyest defense tackle on my team

@traviseck2421 3 жыл бұрын

Bro do these workouts and you’ll be best

@elijahfarmer2725 3 жыл бұрын

Travis Eck I am

@poisedflow8136 3 жыл бұрын

Elijah Farmer my guy u in 12U

@argospanop 3 жыл бұрын

Poised Flow ok and you have an x profile pic 💀plus does it matter his age? hes getting work at a young age you dumb asl 🤦🏾‍♂️

@3DHDcat 2 жыл бұрын

Go become a RB DB OR LB

@nuk3instinct105 4 жыл бұрын

Thank u where can u get a lader

@ALLDAYAthletics 3 жыл бұрын

You're welcome, we wrote a post on our website that has links to all the equipment: alldayathletics.com/bog/best-home-training-equipment/ I hope this helps.

@louannmorad9973 2 жыл бұрын

Did you ever think about doing Tai chi

@Krept_ig Жыл бұрын

I’m really trying to get good at defensive end, any extra tips? I’m really trying to be a starter this year

@ALLDAYAthletics Жыл бұрын

Always use your hands and shoot out of your stance full speed. Don’t hesitate - if you make a mistake make it going 100mph. Other than that, learn how to recognize different blocks to help you read plays. Most importantly, have fun and don’t think too much. Good luck!

@Krept_ig Жыл бұрын

@@ALLDAYAthletics Thanks bro! This helps A LOT!

@50Battles 3 жыл бұрын

Hey great vid btw. I have a question... I’m a little chubby but I still have some speed with much power I am also a little short any suggestions on what position I should play I’m thinking about playing in high school next year 🤷‍♂️

@ALLDAYAthletics 3 жыл бұрын

Defensive tackle could be a good fit, but it all depends on what your team needs. Keep working hard and you’ll find a spot on the field.

@50Battles 3 жыл бұрын

ALL DAY Athletics thanks man 🙏

@ALLDAYAthletics 3 жыл бұрын

STG_Skiller Anytime, good luck!

@OrionsGarage 2 жыл бұрын

Normally the coaches will assign you a position based on the teams needs and your abilities, they will probably have you somewhere on the line, good luck and have fun playing ball

@GoogleGoogle-mh7cb 4 жыл бұрын

Can you do running back please i need a way to improve

@ALLDAYAthletics 4 жыл бұрын

Google Google We’ll do our best to get a running back video out soon.

@GoogleGoogle-mh7cb 4 жыл бұрын

@@ALLDAYAthletics thanks

@jesuslover398 3 жыл бұрын

I would do these but dont have ladders or anything

@tongasamoa89 2 жыл бұрын

Might be the shortest defensive end I’ve ever seen

@ALLDAYAthletics 2 жыл бұрын

Being shorter can have the benefit of better leverage off the ball. As they say, "the low man wins."

@Swaggmire215 Жыл бұрын

@@ALLDAYAthletics talk to em

@SS-uz7ly 3 жыл бұрын

I wonder how much sacks he got

@mrsandman0685 3 жыл бұрын

How often should you do this workout

@quitplz 3 жыл бұрын

12x a day

@mrsandman0685 3 жыл бұрын

@@quitplz 😐

@louannmorad9973 2 жыл бұрын

Please let me know if that's if that's helpful I am I am exercise physiologist I think that will help you with your flexibility

@evanholmes4403 3 жыл бұрын

No disrespect whatsoever...homie is grinding! But he’s more than likely not gonna stay at d end with his size, he’ll get moved o line probably

@ALLDAYAthletics 3 жыл бұрын

Evan Holmes It really depends what the team needs and how his abilities progress at the next level.

@notthatguy7578 2 жыл бұрын

Is he too small or too big?